Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) self rising flour |
6 tablespoons (76g) sugar |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (0g) ground ginger |
6 tablespoons (85g) butter |
1/2 cup (55g) pecans |
1/2 cup (139g) canned whole cranberry sauce |
3 tablespoons (45g) orange juice |
1 (50g) eggs |
1 cup (120g) powdered sugar |
1 tablespoon (15g) orange juice |
1/4 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) ground nutmeg |
1/16 teaspoon (0g) ground ginger |
1/16 teaspoon (0g) ground cloves |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 52 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 845.0 | 0.8 | 13.1 | 2.0 | 3.6 | 0.5 | 20.4 | 38.2 | 5.5 | 4.9 | 28.0 | 1.2 | 1.6 | 6.5 | 0.5 | 0.1 | 0.9 | 973 | 122 |
| Calories | 885.0 | 292.6 | 3.2 | 5.8 | 1.8 | 1.5 | 610.9 | 376.6 | 209.1 | 20.1 | 71.5 | 466.8 | 6.7 | 1.6 | 1.4 | 0.4 | 0.4 | 2,955 | 369 |
| Calories (kj) | 3,702.5 | 1,223.2 | 13.5 | 24.2 | 7.5 | 6.3 | 2,555.1 | 1,574.5 | 875.3 | 83.9 | 299.5 | 1,952.4 | 28.0 | 6.8 | 6.0 | 1.6 | 1.9 | 12,362 | 1,545 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 185.6 | 75.6 | 1.1 | 0.5 | 0.3 | 0.3 | 0.1 | 7.6 | 53.9 | 4.6 | 0.4 | 119.7 | 1.5 | 0.5 | 0.1 | 0.1 | 0.1 | 452 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 369 | 46 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 5.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 490.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.1 | 2.6 | 12.0 | 1.4 | 13.4 | 23.5 | 0.0 | 4.5 | 0.0 | 0.2 | 0.0 | 0.1 | 549 | 69 |
| Folate, DFE (mcg) | 767.5 | 0.0 | 0.1 | 0.8 | 0.5 | 0.1 | 2.6 | 12.0 | 1.4 | 13.4 | 23.5 | 0.0 | 4.5 | 0.0 | 0.2 | 0.0 | 0.1 | 827 | 103 |
| Folate, food (mcg) | 95.0 | 0.0 | 0.1 | 0.8 | 0.5 | 0.1 | 2.6 | 12.0 | 1.4 | 13.4 | 23.5 | 0.0 | 4.5 | 0.0 | 0.2 | 0.0 | 0.1 | 154 | 19 |
| Folic acid (mcg) | 395.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395 | 49 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 8.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.3 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 47.5 | 0.0 | 0.8 | 2.0 | 1.5 | 1.0 | 1.7 | 65.9 | 4.2 | 4.9 | 6.0 | 0.0 | 1.6 | 0.4 | 0.5 | 0.2 | 0.4 | 139 | 17 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 22.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Niacin (mg) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 1,487.5 | 0.0 | 0.8 | 2.3 | 0.6 | 0.8 | 20.4 | 151.0 | 8.3 | 7.6 | 99.0 | 0.0 | 2.5 | 0.4 | 0.6 | 0.2 | 0.1 | 1,782 | 223 |
| Phytosterols | n/a | n/a | 0.3 | 0.7 | 1.4 | 0.4 | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.4 | 59 | 7 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 11.8 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Potassium (mg) | 310.0 | 1.5 | 5.6 | 3.9 | 6.1 | 5.9 | 20.4 | 223.5 | 36.0 | 89.3 | 69.0 | 2.4 | 29.8 | 2.8 | 1.0 | 1.5 | 1.5 | 810 | 101 |
| Proline (g) | 2.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 24.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 5.0 | 0.3 | 0.3 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652 | 81 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 43.8 | 3.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 50 | 6 |
| Selenium (mcg) | 86.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 2.1 | 0.4 | 0.0 | 15.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 106 | 13 |
| Serine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 3,175.0 | 0.8 | 0.1 | 0.2 | 1.3 | 0.1 | 608.3 | 0.0 | 40.2 | 0.4 | 71.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 3,900 | 488 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 75.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 78 | 10 |
| Sugar (g) | 0.6 | 75.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2.2 | 52.5 | 3.7 | 0.2 | 117.4 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 254 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 13.3 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 15 | 2 |
| Total Fat (g) | 2.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 69.1 | 39.2 | 0.2 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 117 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.9 | 1.1 | 2.9 | 0.1 | 2,129.1 | 30.5 | 58.2 | 89.3 | 270.0 | 0.0 | 29.8 | 1.9 | 0.3 | 0.0 | 0.7 | 2,618 | 327 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 582.8 | 1.6 | 2.8 | 4.5 | 80.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 674 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 2.8 | 22.3 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92 | 12 |
| Water (g) | 26.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 13.5 | 1.9 | 84.0 | 39.4 | 38.1 | 0.3 | 13.1 | 0.1 | 0.0 | 0.0 | 0.0 | 217 | 27 |
| Zinc (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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