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    Nutritional Facts: Burgers With Sauteed Onions and Horseradish Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (58g)
    sour cream
    1 1/2 tablespoons (23g)
    prepared horseradish
    1 tablespoon (3g)
    fresh chives
    2 teaspoons (10g)
    fresh lemon juice
    1 to taste (0g)
    salt and pepper
    1 1/2 lbs (680g)
    lean ground beef
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    4 (12g)
    garlic cloves
    1 (0g)
    oil
    1 large (150g)
    onions
    4 (172g)
    hamburger buns
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a n/a 8.9 0.0 0.0 0.0 n/a 0.0 0.5 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 n/a n/a 9.2 0.0 0.0 0.1 n/a 0.2 0.6 10 3
    Ash (g) 0.5 0.4 0.0 0.0 n/a 6.7 3.0 0.0 0.2 n/a 0.5 3.5 15 4
    Aspartic acid (g) 0.1 n/a 0.0 n/a n/a 12.2 0.0 0.0 0.1 n/a 0.1 0.7 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 63.3 12.6 2.8 0.6 n/a 81.6 0.7 2.5 21.7 n/a 34.5 237.4 458 114
    Calories 111.0 10.8 0.9 2.2 n/a 1,197.5 0.0 1.4 17.9 n/a 60.0 479.9 1,882 470
    Calories (kj) 465.2 45.2 3.8 9.0 n/a 5,000.9 0.0 6.0 74.8 n/a 249.0 2,007.2 7,861 1,965
    Carbohydrates (g) 1.7 2.5 0.1 0.7 n/a 0.0 0.0 0.4 4.0 n/a 14.0 85.1 108 27
    Cholesterol (mg) 29.9 0.0 0.0 0.0 n/a 442.3 0.0 0.0 0.0 n/a 0.0 0.0 472 118
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.1 0.4 1 0
    Cystine (g) 0.0 n/a n/a n/a n/a 1.4 0.0 0.0 0.0 n/a 0.0 0.3 2 0
    Dietary Fiber (g) 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.1 0.3 n/a 2.6 3.6 7 2
    Folate (mcg) 4.0 12.8 3.2 2.0 n/a 40.8 0.0 0.1 0.4 n/a 28.5 190.9 283 71
    Folate, DFE (mcg) 4.0 12.8 3.2 2.0 n/a 40.8 0.0 0.1 0.4 n/a 28.5 292.4 384 96
    Folate, food (mcg) 4.0 12.8 3.2 2.0 n/a 40.8 0.0 0.1 0.4 n/a 28.5 46.4 138 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 144.5 144 36
    Fructose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1.9 3.9 6 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 3.0 4.5 8 2
    Glutamic acid (g) 0.3 n/a 0.0 n/a n/a 20.2 0.0 0.0 0.1 n/a 0.4 4.9 26 6
    Glycine (g) 0.0 n/a 0.0 n/a n/a 10.4 0.0 0.0 0.0 n/a 0.0 0.5 11 3
    Histidine (g) 0.0 n/a 0.0 n/a n/a 4.3 0.0 0.0 0.0 n/a 0.0 0.3 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 0.1 0.1 0.0 0.0 n/a 15.2 0.0 0.1 0.2 n/a 0.3 5.7 22 5
    Isoleucine (g) 0.1 n/a 0.0 n/a n/a 6.1 0.0 0.0 0.0 n/a 0.0 0.6 7 2
    Lactose (g) 2.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 2 1
    Leucine (g) 0.2 n/a 0.0 n/a n/a 10.6 0.0 0.0 0.0 n/a 0.0 1.1 12 3
    Lysine (g) 0.1 n/a 0.0 n/a n/a 11.2 0.0 0.0 0.0 n/a 0.1 0.4 12 3
    Magnesium (mg) 5.8 6.1 1.3 0.6 n/a 136.1 0.0 1.0 3.0 n/a 15.0 36.1 205 51
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.9 2 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.2 n/a 0.2 0.5 1 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a 3.4 0.0 0.0 0.0 n/a 0.0 0.3 4 1
    Monounsaturated Fat (g) 2.9 0.0 0.0 0.0 n/a 29.6 0.0 0.0 0.0 n/a 0.0 1.9 35 9
    Niacin (mg) 0.1 0.1 0.0 0.0 n/a 34.5 0.0 0.0 0.1 n/a 0.2 7.1 42 11
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a 4.0 0.0 0.0 0.1 n/a 0.2 0.6 5 1
    Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 5.4 0.0 0.0 0.0 n/a 0.0 0.7 6 2
    Phosphorus (mg) 66.1 7.0 1.7 0.8 n/a 1,251.9 0.0 0.9 18.4 n/a 43.5 106.6 1,497 374
    Phytosterols n/a 2.0 0.3 n/a n/a n/a 0.0 0.5 n/a n/a 22.5 0.0 25 6
    Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 n/a 2.3 0.0 0.0 0.0 n/a 0.0 3.4 6 2
    Potassium (mg) 81.1 55.4 8.9 10.2 n/a 2,184.0 0.2 7.6 48.1 n/a 219.0 161.7 2,776 694
    Proline (g) 0.2 n/a 0.0 n/a n/a 7.7 0.0 0.0 0.0 n/a 0.0 1.6 9 2
    Protein (g) 1.2 0.3 0.1 0.0 n/a 136.1 0.0 0.1 0.8 n/a 1.7 16.3 156 39
    Retinol (mcg) 100.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 100 25
    Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.5 2 0
    Saturated Fat (g) 6.6 0.0 0.0 0.0 n/a 27.6 0.0 0.0 0.0 n/a 0.1 1.9 36 9
    Selenium (mcg) 1.5 0.6 0.0 0.0 n/a 112.9 0.0 0.0 1.7 n/a 0.8 33.5 151 38
    Serine (g) 0.1 n/a 0.0 n/a n/a 5.6 0.0 0.0 0.0 n/a 0.0 0.7 6 2
    Sodium (mg) 46.0 70.7 0.1 0.1 n/a 449.1 1,162.7 0.1 2.0 n/a 6.0 823.9 2,561 640
    Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 70.1 70 18
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.5 0.0 2 0
    Sugar (g) 2.0 1.8 0.1 0.2 n/a 0.0 0.0 0.0 0.1 n/a 6.4 10.8 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.7 1 0
    Threonine (g) 0.1 n/a 0.0 n/a n/a 5.2 0.0 0.0 0.0 n/a 0.0 0.5 6 1
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 n/a 0.0 0.1 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 11.3 0.2 0.0 0.0 n/a 68.0 0.0 0.0 0.1 n/a 0.2 7.4 87 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 4.3 n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.2 1 0
    Tyrosine (g) 0.1 n/a 0.0 n/a n/a 4.1 0.0 0.0 0.0 n/a 0.0 0.4 5 1
    Valine (g) 0.1 n/a 0.0 n/a n/a 6.7 0.0 0.0 0.0 n/a 0.0 0.7 8 2
    Vitamin A, IU (IU) 358.2 0.5 130.6 0.6 n/a 0.0 0.0 3.1 1.1 n/a 3.0 0.0 497 124
    Vitamin A, RAE (mcg) 101.2 0.0 6.5 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 108 27
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 15.0 0.0 0.0 0.0 n/a 0.0 0.3 16 4
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.1 n/a 0.2 0.1 3 1
    Vitamin C (mg) 0.5 5.6 1.7 3.8 n/a 0.0 0.0 0.0 3.7 n/a 11.1 0.0 27 7
    Vitamin D (IU) 8.1 0.0 0.0 0.0 n/a 27.2 0.0 0.0 0.0 n/a 0.0 0.0 35 9
    Water (g) 42.8 19.1 2.7 9.1 n/a 472.9 0.0 0.1 7.0 n/a 133.7 59.7 747 187
    Zinc (mg) 0.2 0.2 0.0 0.0 n/a 32.6 0.0 0.0 0.1 n/a 0.3 1.1 35 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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