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Nutritional Facts: Burgers With Sauteed Onions and Horseradish Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (58g)
sour cream
1 1/2 tablespoons (23g)
prepared horseradish
1 tablespoon (3g)
fresh chives
2 teaspoons (10g)
fresh lemon juice
1 to taste (0g)
salt and pepper
1 1/2 lbs (680g)
lean ground beef
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
4 (12g)
garlic cloves
1 (0g)
oil
1 large (150g)
onions
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a n/a 8.9 0.0 0.0 0.0 n/a 0.0 0.5 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a n/a 9.2 0.0 0.0 0.1 n/a 0.2 0.6 10 3
Ash (g) 0.5 0.4 0.0 0.0 n/a 6.7 3.0 0.0 0.2 n/a 0.5 3.5 15 4
Aspartic acid (g) 0.1 n/a 0.0 n/a n/a 12.2 0.0 0.0 0.1 n/a 0.1 0.7 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 63.3 12.6 2.8 0.6 n/a 81.6 0.7 2.5 21.7 n/a 34.5 237.4 458 114
Calories 111.0 10.8 0.9 2.2 n/a 1,197.5 0.0 1.4 17.9 n/a 60.0 479.9 1,882 470
Calories (kj) 465.2 45.2 3.8 9.0 n/a 5,000.9 0.0 6.0 74.8 n/a 249.0 2,007.2 7,861 1,965
Carbohydrates (g) 1.7 2.5 0.1 0.7 n/a 0.0 0.0 0.4 4.0 n/a 14.0 85.1 108 27
Cholesterol (mg) 29.9 0.0 0.0 0.0 n/a 442.3 0.0 0.0 0.0 n/a 0.0 0.0 472 118
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.1 0.4 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 1.4 0.0 0.0 0.0 n/a 0.0 0.3 2 0
Dietary Fiber (g) 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.1 0.3 n/a 2.6 3.6 7 2
Folate (mcg) 4.0 12.8 3.2 2.0 n/a 40.8 0.0 0.1 0.4 n/a 28.5 190.9 283 71
Folate, DFE (mcg) 4.0 12.8 3.2 2.0 n/a 40.8 0.0 0.1 0.4 n/a 28.5 292.4 384 96
Folate, food (mcg) 4.0 12.8 3.2 2.0 n/a 40.8 0.0 0.1 0.4 n/a 28.5 46.4 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 144.5 144 36
Fructose (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 1.9 3.9 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 3.0 4.5 8 2
Glutamic acid (g) 0.3 n/a 0.0 n/a n/a 20.2 0.0 0.0 0.1 n/a 0.4 4.9 26 6
Glycine (g) 0.0 n/a 0.0 n/a n/a 10.4 0.0 0.0 0.0 n/a 0.0 0.5 11 3
Histidine (g) 0.0 n/a 0.0 n/a n/a 4.3 0.0 0.0 0.0 n/a 0.0 0.3 5 1
Hydroxyproline n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.1 0.1 0.0 0.0 n/a 15.2 0.0 0.1 0.2 n/a 0.3 5.7 22 5
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 6.1 0.0 0.0 0.0 n/a 0.0 0.6 7 2
Lactose (g) 2.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 2 1
Leucine (g) 0.2 n/a 0.0 n/a n/a 10.6 0.0 0.0 0.0 n/a 0.0 1.1 12 3
Lysine (g) 0.1 n/a 0.0 n/a n/a 11.2 0.0 0.0 0.0 n/a 0.1 0.4 12 3
Magnesium (mg) 5.8 6.1 1.3 0.6 n/a 136.1 0.0 1.0 3.0 n/a 15.0 36.1 205 51
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.9 2 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.2 n/a 0.2 0.5 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 3.4 0.0 0.0 0.0 n/a 0.0 0.3 4 1
Monounsaturated Fat (g) 2.9 0.0 0.0 0.0 n/a 29.6 0.0 0.0 0.0 n/a 0.0 1.9 35 9
Niacin (mg) 0.1 0.1 0.0 0.0 n/a 34.5 0.0 0.0 0.1 n/a 0.2 7.1 42 11
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 n/a 4.0 0.0 0.0 0.1 n/a 0.2 0.6 5 1
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 5.4 0.0 0.0 0.0 n/a 0.0 0.7 6 2
Phosphorus (mg) 66.1 7.0 1.7 0.8 n/a 1,251.9 0.0 0.9 18.4 n/a 43.5 106.6 1,497 374
Phytosterols n/a 2.0 0.3 n/a n/a n/a 0.0 0.5 n/a n/a 22.5 0.0 25 6
Polyunsaturated Fat (g) 0.5 0.1 0.0 0.0 n/a 2.3 0.0 0.0 0.0 n/a 0.0 3.4 6 2
Potassium (mg) 81.1 55.4 8.9 10.2 n/a 2,184.0 0.2 7.6 48.1 n/a 219.0 161.7 2,776 694
Proline (g) 0.2 n/a 0.0 n/a n/a 7.7 0.0 0.0 0.0 n/a 0.0 1.6 9 2
Protein (g) 1.2 0.3 0.1 0.0 n/a 136.1 0.0 0.1 0.8 n/a 1.7 16.3 156 39
Retinol (mcg) 100.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 100 25
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.5 2 0
Saturated Fat (g) 6.6 0.0 0.0 0.0 n/a 27.6 0.0 0.0 0.0 n/a 0.1 1.9 36 9
Selenium (mcg) 1.5 0.6 0.0 0.0 n/a 112.9 0.0 0.0 1.7 n/a 0.8 33.5 151 38
Serine (g) 0.1 n/a 0.0 n/a n/a 5.6 0.0 0.0 0.0 n/a 0.0 0.7 6 2
Sodium (mg) 46.0 70.7 0.1 0.1 n/a 449.1 1,162.7 0.1 2.0 n/a 6.0 823.9 2,561 640
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 70.1 70 18
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.5 0.0 2 0
Sugar (g) 2.0 1.8 0.1 0.2 n/a 0.0 0.0 0.0 0.1 n/a 6.4 10.8 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.1 0.7 1 0
Threonine (g) 0.1 n/a 0.0 n/a n/a 5.2 0.0 0.0 0.0 n/a 0.0 0.5 6 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 11.3 0.2 0.0 0.0 n/a 68.0 0.0 0.0 0.1 n/a 0.2 7.4 87 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 4.3 n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 4.1 0.0 0.0 0.0 n/a 0.0 0.4 5 1
Valine (g) 0.1 n/a 0.0 n/a n/a 6.7 0.0 0.0 0.0 n/a 0.0 0.7 8 2
Vitamin A, IU (IU) 358.2 0.5 130.6 0.6 n/a 0.0 0.0 3.1 1.1 n/a 3.0 0.0 497 124
Vitamin A, RAE (mcg) 101.2 0.0 6.5 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 108 27
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 15.0 0.0 0.0 0.0 n/a 0.0 0.3 16 4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.1 n/a 0.2 0.1 3 1
Vitamin C (mg) 0.5 5.6 1.7 3.8 n/a 0.0 0.0 0.0 3.7 n/a 11.1 0.0 27 7
Vitamin D (IU) 8.1 0.0 0.0 0.0 n/a 27.2 0.0 0.0 0.0 n/a 0.0 0.0 35 9
Water (g) 42.8 19.1 2.7 9.1 n/a 472.9 0.0 0.1 7.0 n/a 133.7 59.7 747 187
Zinc (mg) 0.2 0.2 0.0 0.0 n/a 32.6 0.0 0.0 0.1 n/a 0.3 1.1 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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