Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (560g) white bread |
2 medium (220g) onions |
2 tablespoons (27g) olive oil |
2 (80g) celery ribs |
5 (15g) garlic cloves |
1 tablespoon (18g) salt |
1 teaspoon (2g) fresh ground pepper |
2 (0g) fresh thyme sprigs |
4 (0g) fresh sage leaves |
1 teaspoon (1g) dried oregano |
1/2 cup (118g) dry white wine |
2 cups (454g) oysters |
1 cup (238g) heavy cream |
1/2 cup (30g) parsley |
1 cup (240g) chicken stock |
Total | 1 serving | |
Alanine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | 0.2 | 0.1 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Arginine (g) | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | 0.2 | 0.0 | n/a | 5 | 1 |
Ash (g) | 11.4 | 0.8 | 0.0 | 0.6 | 0.2 | 18.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | 5.6 | 1.1 | 0.7 | 1.5 | 40 | 5 |
Aspartic acid (g) | 2.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.1 | 0.4 | 0.1 | n/a | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 845.6 | 50.6 | 0.3 | 32.0 | 27.2 | 4.3 | 10.2 | n/a | n/a | 16.0 | 10.6 | 36.3 | 154.7 | 41.4 | 7.2 | 1,236 | 155 |
Calories | 1,489.6 | 88.0 | 238.7 | 12.8 | 22.4 | 0.0 | 5.8 | n/a | n/a | 2.7 | 96.4 | 367.7 | 821.1 | 10.8 | 86.4 | 3,242 | 405 |
Calories (kj) | 6,232.8 | 365.2 | 998.7 | 53.6 | 93.5 | 0.0 | 24.2 | n/a | n/a | 11.1 | 402.2 | 1,538.7 | 3,434.3 | 45.3 | 362.4 | 13,562 | 1,695 |
Carbohydrates (g) | 283.4 | 20.5 | 0.0 | 2.4 | 5.0 | 0.0 | 1.5 | n/a | n/a | 0.7 | 3.1 | 22.5 | 6.6 | 1.9 | 8.5 | 356 | 44 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 227.0 | 326.1 | 0.0 | 7.2 | 560 | 70 |
Copper (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.1 | 9 | 1 |
Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 13.4 | 3.7 | 0.0 | 1.3 | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 21 | 3 |
Folate (mcg) | 621.6 | 41.8 | 0.0 | 28.8 | 0.5 | 0.0 | 0.4 | n/a | n/a | 2.4 | 1.2 | 45.4 | 9.5 | 45.6 | 12.0 | 809 | 101 |
Folate, DFE (mcg) | 957.6 | 41.8 | 0.0 | 28.8 | 0.5 | 0.0 | 0.4 | n/a | n/a | 2.4 | 1.2 | 45.4 | 9.5 | 45.6 | 12.0 | 1,145 | 143 |
Folate, food (mcg) | 140.0 | 41.8 | 0.0 | 28.8 | 0.5 | 0.0 | 0.4 | n/a | n/a | 2.4 | 1.2 | 45.4 | 9.5 | 45.6 | 12.0 | 327 | 41 |
Folic acid (mcg) | 481.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482 | 60 |
Fructose (g) | 10.2 | 2.8 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 7.7 | 4.3 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Glutamic acid (g) | 13.8 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5.8 | 1.0 | 0.1 | n/a | 22 | 3 |
Glycine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 0.1 | 0.0 | n/a | 4 | 1 |
Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 20.9 | 0.5 | 0.2 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.3 | 23.2 | 0.1 | 1.9 | 0.5 | 49 | 6 |
Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.3 | 0.0 | n/a | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | 0.5 | 0.1 | n/a | 7 | 1 |
Lysine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.2 | 0.4 | 0.1 | n/a | 5 | 1 |
Magnesium (mg) | 128.8 | 22.0 | 0.0 | 8.8 | 3.8 | 0.2 | 3.9 | n/a | n/a | 2.7 | 11.8 | 99.9 | 16.7 | 15.0 | 9.6 | 323 | 40 |
Maltose (g) | 6.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Manganese (mg) | 2.7 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | n/a | 7 | 1 |
Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 3.8 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 25.4 | 0.1 | 1.4 | 52 | 7 |
Niacin (mg) | 24.6 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 9.1 | 0.1 | 0.4 | 3.8 | 39 | 5 |
Pantothenic acid (mg) | 1.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.3 | 0.6 | 0.1 | n/a | 5 | 1 |
Phenylalanine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.2 | 0.0 | n/a | 4 | 1 |
Phosphorus (mg) | 554.4 | 63.8 | 0.0 | 19.2 | 23.0 | 0.0 | 3.6 | n/a | n/a | 1.5 | 21.2 | 735.3 | 147.6 | 17.4 | 64.8 | 1,652 | 206 |
Phytosterols (mg) | 0.0 | 33.0 | 59.7 | 4.8 | n/a | 0.0 | 2.1 | n/a | n/a | 2.0 | n/a | n/a | n/a | 1.5 | n/a | 103 | 13 |
Polyunsaturated Fat (g) | 7.6 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.1 | 3.3 | 0.0 | 0.5 | 18 | 2 |
Potassium (mg) | 560.0 | 321.2 | 0.3 | 208.0 | 60.2 | 1.4 | 30.6 | n/a | n/a | 12.6 | 83.5 | 762.6 | 178.5 | 166.2 | 252.0 | 2,637 | 330 |
Proline (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.5 | 0.1 | n/a | 7 | 1 |
Protein (g) | 42.8 | 2.4 | 0.0 | 0.6 | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 42.9 | 4.9 | 0.9 | 6.0 | 102 | 13 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 367.7 | 963.9 | 0.0 | 2.4 | 1,334 | 167 |
Riboflavin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.2 | 4 | 0 |
Saturated Fat (g) | 4.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 54.8 | 0.0 | 0.8 | 66 | 8 |
Selenium (mcg) | 96.9 | 1.1 | 0.0 | 0.3 | 2.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 349.5 | 1.2 | 0.0 | 5.3 | 457 | 57 |
Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.3 | 0.0 | n/a | 4 | 1 |
Sodium (mg) | 2,861.6 | 8.8 | 0.5 | 64.0 | 2.6 | 6,976.4 | 0.5 | n/a | n/a | 0.3 | 5.9 | 481.1 | 90.4 | 16.8 | 343.2 | 10,852 | 1,357 |
Starch (g) | 227.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 227 | 28 |
Sucrose (g) | 0.0 | 2.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 24.1 | 9.3 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.3 | 0.3 | 3.8 | 41 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 3 | 0 |
Threonine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | 0.2 | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 1.2 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 2.5 | 0.2 | 0.1 | 8 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Total Fat (g) | 18.4 | 0.2 | 27.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 10.4 | 88.1 | 0.2 | 2.9 | 148 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 0.2 | 0.0 | n/a | 3 | 0 |
Valine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 0.3 | 0.1 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 4.4 | 0.0 | 359.2 | 1.4 | 0.0 | 12.6 | n/a | n/a | 17.0 | 0.0 | 1,225.5 | 3,498.6 | 2,527.2 | 7.2 | 7,653 | 957 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.9 | 0.0 | 367.7 | 978.2 | 126.3 | 2.4 | 1,494 | 187 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 72.6 | 0.4 | 0.0 | 0.0 | 73 | 9 |
Vitamin B-6 (mg) | 0.5 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 2.5 | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 36.3 | 1.4 | 39.9 | 0.5 | 102 | 13 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 64.3 | 0.0 | 0.0 | 64 | 8 |
Water (g) | 204.1 | 196.0 | 0.0 | 76.3 | 8.8 | 0.0 | 0.3 | n/a | n/a | 0.1 | 102.1 | 372.5 | 137.3 | 26.3 | 221.2 | 1,345 | 168 |
Zinc (mg) | 4.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 75.4 | 0.5 | 0.3 | 0.3 | 82 | 10 |
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