Nutritional Facts: Colonial Oyster Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (560g)
white bread
2 medium (220g)
onions
2 tablespoons (27g)
olive oil
2 (80g)
celery ribs
5 (15g)
garlic cloves
1 tablespoon (18g)
salt
1 teaspoon (2g)
fresh ground pepper
2 (0g)
fresh thyme sprigs
4 (0g)
fresh sage leaves
1 teaspoon (1g)
dried oregano
1/2 cup (118g)
dry white wine
2 cups (454g)
oysters
1 cup (238g)
heavy cream
1/2 cup (30g)
parsley
1 cup (240g)
chicken stock
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.6 0.2 0.1 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.1 0.0 0.0 0.0 0.0 12 2
Arginine (g) 1.6 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 3.1 0.2 0.0 n/a 5 1
Ash (g) 11.4 0.8 0.0 0.6 0.2 18.0 0.1 n/a n/a 0.1 0.2 5.6 1.1 0.7 1.5 40 5
Aspartic acid (g) 2.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 4.1 0.4 0.1 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 845.6 50.6 0.3 32.0 27.2 4.3 10.2 n/a n/a 16.0 10.6 36.3 154.7 41.4 7.2 1,236 155
Calories 1,489.6 88.0 238.7 12.8 22.4 0.0 5.8 n/a n/a 2.7 96.4 367.7 821.1 10.8 86.4 3,242 405
Calories (kj) 6,232.8 365.2 998.7 53.6 93.5 0.0 24.2 n/a n/a 11.1 402.2 1,538.7 3,434.3 45.3 362.4 13,562 1,695
Carbohydrates (g) 283.4 20.5 0.0 2.4 5.0 0.0 1.5 n/a n/a 0.7 3.1 22.5 6.6 1.9 8.5 356 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 227.0 326.1 0.0 7.2 560 70
Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7.2 0.0 0.0 0.1 9 1
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 0.0 n/a 2 0
Dietary Fiber (g) 13.4 3.7 0.0 1.3 0.3 0.0 0.6 n/a n/a 0.4 0.0 0.0 0.0 1.0 0.0 21 3
Folate (mcg) 621.6 41.8 0.0 28.8 0.5 0.0 0.4 n/a n/a 2.4 1.2 45.4 9.5 45.6 12.0 809 101
Folate, DFE (mcg) 957.6 41.8 0.0 28.8 0.5 0.0 0.4 n/a n/a 2.4 1.2 45.4 9.5 45.6 12.0 1,145 143
Folate, food (mcg) 140.0 41.8 0.0 28.8 0.5 0.0 0.4 n/a n/a 2.4 1.2 45.4 9.5 45.6 12.0 327 41
Folic acid (mcg) 481.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 482 60
Fructose (g) 10.2 2.8 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 14 2
Galactose (g) 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 7.7 4.3 n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 13.8 0.6 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 5.8 1.0 0.1 n/a 22 3
Glycine (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.7 0.1 0.0 n/a 4 1
Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.1 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.9 0.5 0.2 0.2 0.3 0.1 0.2 n/a n/a 0.4 0.3 23.2 0.1 1.9 0.5 49 6
Isoleucine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.9 0.3 0.0 n/a 4 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.0 0.5 0.1 n/a 7 1
Lysine (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 3.2 0.4 0.1 n/a 5 1
Magnesium (mg) 128.8 22.0 0.0 8.8 3.8 0.2 3.9 n/a n/a 2.7 11.8 99.9 16.7 15.0 9.6 323 40
Maltose (g) 6.2 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Manganese (mg) 2.7 0.3 0.0 0.1 0.3 0.0 0.3 n/a n/a 0.0 0.1 2.9 0.0 0.0 n/a 7 1
Methionine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 3.8 0.0 19.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.6 25.4 0.1 1.4 52 7
Niacin (mg) 24.6 0.3 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.1 9.1 0.1 0.4 3.8 39 5
Pantothenic acid (mg) 1.1 0.3 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.1 2.3 0.6 0.1 n/a 5 1
Phenylalanine (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.5 0.2 0.0 n/a 4 1
Phosphorus (mg) 554.4 63.8 0.0 19.2 23.0 0.0 3.6 n/a n/a 1.5 21.2 735.3 147.6 17.4 64.8 1,652 206
Phytosterols (mg) 0.0 33.0 59.7 4.8 n/a 0.0 2.1 n/a n/a 2.0 n/a n/a n/a 1.5 n/a 103 13
Polyunsaturated Fat (g) 7.6 0.0 2.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.1 3.3 0.0 0.5 18 2
Potassium (mg) 560.0 321.2 0.3 208.0 60.2 1.4 30.6 n/a n/a 12.6 83.5 762.6 178.5 166.2 252.0 2,637 330
Proline (g) 4.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.8 0.5 0.1 n/a 7 1
Protein (g) 42.8 2.4 0.0 0.6 1.0 0.0 0.2 n/a n/a 0.1 0.1 42.9 4.9 0.9 6.0 102 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 367.7 963.9 0.0 2.4 1,334 167
Riboflavin (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.3 0.0 0.2 4 0
Saturated Fat (g) 4.0 0.1 3.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.3 54.8 0.0 0.8 66 8
Selenium (mcg) 96.9 1.1 0.0 0.3 2.1 0.0 0.1 n/a n/a 0.0 0.1 349.5 1.2 0.0 5.3 457 57
Serine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.9 0.3 0.0 n/a 4 1
Sodium (mg) 2,861.6 8.8 0.5 64.0 2.6 6,976.4 0.5 n/a n/a 0.3 5.9 481.1 90.4 16.8 343.2 10,852 1,357
Starch (g) 227.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 227 28
Sucrose (g) 0.0 2.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 24.1 9.3 0.0 1.5 0.2 0.0 0.0 n/a n/a 0.0 1.1 n/a 0.3 0.3 3.8 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.1 3 0
Threonine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.8 0.2 0.0 n/a 3 0
Tocopherol, alpha (mg) 1.2 0.0 3.9 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 2.5 0.2 0.1 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 18.4 0.2 27.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 0.0 10.4 88.1 0.2 2.9 148 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.5 0.1 0.0 n/a 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.4 0.2 0.0 n/a 3 0
Valine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.9 0.3 0.1 n/a 4 1
Vitamin A, IU (IU) 0.0 4.4 0.0 359.2 1.4 0.0 12.6 n/a n/a 17.0 0.0 1,225.5 3,498.6 2,527.2 7.2 7,653 957
Vitamin A, RAE (mcg) 0.0 0.0 0.0 17.6 0.0 0.0 0.6 n/a n/a 0.9 0.0 367.7 978.2 126.3 2.4 1,494 187
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 72.6 0.4 0.0 0.0 73 9
Vitamin B-6 (mg) 0.5 0.3 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 16.3 0.0 2.5 4.7 0.0 0.0 n/a n/a 0.0 0.0 36.3 1.4 39.9 0.5 102 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 64.3 0.0 0.0 64 8
Water (g) 204.1 196.0 0.0 76.3 8.8 0.0 0.3 n/a n/a 0.1 102.1 372.5 137.3 26.3 221.2 1,345 168
Zinc (mg) 4.1 0.4 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.1 75.4 0.5 0.3 0.3 82 10

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