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Nutritional Facts: Gluten Free Cinnamon Bun Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
gluten-free flour
1 cup (81g)
oatmeal
2 tablespoons (14g)
ground flax seeds
1/4 cup (50g)
sugar
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
8 tablespoons (114g)
butter
3/4 cup (184g)
buttermilk
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1/2 cup (55g)
pecans
2 teaspoons (5g)
ground cinnamon
2 tablespoons (25g)
sugar
3/4 cup (90g)
powdered sugar
3 teaspoons (15g)
orange juice
Total 1 serving
Alanine n/a 0.5 0.1 n/a n/a 0.0 0.0 0.2 0.4 n/a 0.2 0.0 n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.7 0.3 n/a n/a 0.0 0.0 0.2 0.4 n/a 0.6 0.0 n/a n/a 0.0 2 0
Ash n/a 1.4 0.5 0.0 9.9 1.5 2.4 1.6 0.5 0.0 0.8 0.2 0.0 0.0 0.1 19 2
Aspartic acid n/a 1.0 0.3 n/a n/a 0.0 0.1 0.5 0.7 n/a 0.5 0.0 n/a n/a 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 48.5 n/a n/a n/a n/a 53 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 42.1 35.7 0.5 1,016.2 0.4 27.3 213.2 28.0 0.5 38.2 52.4 0.3 0.9 1.6 1,457 121
Calories n/a 307.0 74.8 193.5 7.0 0.0 814.5 73.5 71.5 12.1 376.6 12.9 97.5 350.1 6.7 2,398 200
Calories (kj) n/a 1,284.7 312.8 809.0 29.4 0.0 3,406.9 310.5 299.5 50.6 1,574.5 54.1 407.7 1,464.3 28.0 10,032 836
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.7 n/a n/a n/a n/a 3 0
Carbohydrates n/a 54.8 4.0 50.0 3.3 0.0 0.1 8.8 0.4 0.5 7.6 4.2 25.2 89.8 1.5 250 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 244.2 7.4 186.0 0.0 0.0 0.0 0.0 0.0 0.0 438 36
Copper n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber n/a 8.2 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 2.8 0.0 0.0 0.0 20 2
Folate n/a 25.9 12.2 0.0 0.0 0.0 3.4 9.2 23.5 0.0 12.0 0.3 0.0 0.0 4.5 91 8
Folate, DFE n/a 25.9 12.2 0.0 0.0 0.0 3.4 9.2 23.5 0.0 12.0 0.3 0.0 0.0 4.5 91 8
Folate, food n/a 25.9 12.2 0.0 0.0 0.0 3.4 9.2 23.5 0.0 12.0 0.3 0.0 0.0 4.5 91 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Glutamic acid n/a 2.3 0.6 n/a n/a 0.0 0.2 1.2 0.8 n/a 1.0 0.0 n/a n/a 0.0 6 1
Glycine n/a 0.5 0.2 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.2 0.0 n/a n/a 0.0 1 0
Histidine n/a 0.2 0.1 n/a n/a 0.0 0.0 0.2 0.2 n/a 0.1 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 3.4 0.8 0.0 1.6 0.0 0.0 0.1 0.9 0.0 1.4 0.4 0.0 0.1 0.0 9 1
Isoleucine n/a 0.4 0.1 n/a n/a 0.0 0.1 0.4 0.3 n/a 0.2 0.0 n/a n/a 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.8 0.2 n/a n/a 0.0 0.1 0.6 0.5 n/a 0.3 0.0 n/a n/a 0.0 3 0
Lysine n/a 0.5 0.1 n/a n/a 0.0 0.1 0.5 0.5 n/a 0.2 0.0 n/a n/a 0.0 2 0
Magnesium n/a 111.8 54.9 0.0 5.4 0.0 2.3 20.2 6.0 0.5 65.9 3.1 0.0 0.0 1.6 272 23
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 2.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.9 0.0 0.0 0.0 7 1
Methionine n/a 0.2 0.1 n/a n/a 0.0 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat n/a 1.6 1.1 0.0 0.0 0.0 23.9 0.5 1.8 0.0 22.2 0.0 0.0 0.0 0.0 51 4
Niacin n/a 0.9 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.1 2 0
Pantothenic acid n/a 0.9 0.1 0.0 0.0 0.0 0.1 0.5 0.8 0.0 0.5 0.0 0.0 0.0 0.0 3 0
Phenylalanine n/a 0.5 0.1 n/a n/a 0.0 0.0 0.3 0.3 n/a 0.2 0.0 n/a n/a 0.0 2 0
Phosphorus n/a 332.1 89.9 0.0 1,368.7 0.0 27.3 163.5 99.0 0.3 151.0 3.3 0.0 0.0 2.5 2,238 186
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 55.6 1.4 n/a n/a n/a 57 5
Polyunsaturated Fat n/a 1.9 4.0 0.0 0.0 0.0 3.5 0.1 1.0 0.0 11.8 0.0 0.0 0.0 0.0 22 2
Potassium n/a 293.2 113.8 1.0 0.7 0.1 27.3 277.5 69.0 6.2 223.5 22.5 0.5 1.8 29.8 1,067 89
Proline n/a 0.4 0.1 n/a n/a 0.0 0.1 0.6 0.3 n/a 0.2 0.0 n/a n/a 0.0 2 0
Protein n/a 10.7 2.6 0.0 0.0 0.0 1.0 6.1 6.3 0.0 5.0 0.2 0.0 0.0 0.1 32 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 762.3 23.9 80.0 0.0 0.0 0.0 0.0 0.0 0.0 866 72
Riboflavin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.9 0.5 0.0 0.0 0.0 58.4 1.0 1.6 0.0 3.4 0.0 0.0 0.0 0.0 66 5
Selenium n/a 23.4 3.6 0.3 0.0 0.0 1.1 3.7 15.4 0.0 2.1 0.2 0.2 0.5 0.0 50 4
Serine n/a 0.6 0.1 n/a n/a 0.0 0.1 0.3 0.5 n/a 0.3 0.0 n/a n/a 0.0 2 0
Sodium n/a 4.9 4.2 0.5 1,089.2 581.4 811.1 192.9 71.0 0.4 0.0 0.5 0.3 1.8 0.1 2,758 230
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 1.1 n/a 48 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a n/a 2 0
Sucrose n/a 0.8 0.2 49.9 n/a n/a n/a n/a 0.0 n/a 2.1 0.0 25.1 n/a n/a 78 7
Sugar n/a 0.8 0.2 49.9 0.0 0.0 0.1 8.8 0.2 0.5 2.2 0.1 25.1 88.0 1.2 177 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.3 0.1 n/a n/a 0.0 0.0 0.3 0.3 n/a 0.2 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 0.0 2.6 0.1 0.5 0.0 0.8 0.1 0.0 0.0 0.0 5 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 2.8 n/a n/a n/a 0.0 0.1 0.3 n/a 13.3 0.5 n/a n/a n/a 17 1
Total Fat n/a 5.3 5.9 0.0 0.0 0.0 92.1 1.6 4.8 0.0 39.2 0.1 0.0 0.0 0.0 149 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 0.3 0.1 n/a n/a 0.0 0.0 0.3 0.2 n/a 0.1 0.0 n/a n/a 0.0 1 0
Valine n/a 0.6 0.2 n/a n/a 0.0 0.1 0.4 0.4 n/a 0.2 0.0 n/a n/a 0.0 2 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 2,838.9 86.4 270.0 0.0 30.5 15.4 0.0 0.0 29.8 3,271 273
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 777.0 25.7 80.0 0.0 1.6 0.8 0.0 0.0 1.5 887 74
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.6 0.2 0.0 0.0 7.4 10 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 68.2 1.8 41.0 0.0 0.0 0.0 0.0 0.0 0.0 111 9
Water n/a 8.8 1.0 0.0 0.6 0.0 18.0 165.6 38.1 2.2 1.9 0.6 0.0 0.2 13.1 250 21
Zinc n/a 2.9 0.6 0.0 0.0 0.0 0.1 0.8 0.6 0.0 2.5 0.1 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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