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    Nutritional Facts: Flank Steak With Chimichurri Sauce (Argentina)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    flank steaks
    2 tablespoons (27g)
    olive oil
    1 to taste (0g)
    salt and pepper
    4 tablespoons (61g)
    lemon juice
    1/4 cup (60g)
    red wine vinegar
    1/4 cup (59g)
    red wine
    2 (6g)
    garlic cloves
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/4 cup (4g)
    fresh oregano
    1/4 teaspoon (0g)
    red pepper flakes
    1/4 (0g)
    olive oil
    1/2 cup (30g)
    fresh flat-leaf parsley
    Total 1 serving
    Alanine (g) 8.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 9 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 6.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 2
    Arginine (g) 9.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
    Ash (g) 6.9 0.0 n/a 0.1 0.1 0.2 0.1 3.0 0.1 0.3 0.0 n/a 0.7 11 3
    Aspartic acid (g) 13.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 13 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 183.7 0.3 n/a 3.7 3.6 4.7 10.9 0.7 5.1 63.9 0.7 n/a 41.4 319 80
    Calories 1,122.6 238.7 n/a 13.4 11.4 50.0 8.9 0.0 2.9 10.6 1.4 n/a 10.8 1,471 368
    Calories (kj) 4,708.3 998.7 n/a 55.5 47.2 209.3 37.4 0.0 12.1 44.3 6.0 n/a 45.3 6,164 1,541
    Carbohydrates (g) 0.0 0.0 n/a 4.2 0.2 1.5 2.0 0.0 0.7 2.8 0.3 n/a 1.9 14 3
    Cholesterol (mg) 462.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 463 116
    Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 1.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.3 1.7 0.1 n/a 1.0 3 1
    Folate (mcg) 81.6 0.0 n/a 12.2 n/a 0.6 0.2 0.0 0.2 9.5 0.5 n/a 45.6 150 38
    Folate, DFE (mcg) 81.6 0.0 n/a 12.2 n/a 0.6 0.2 0.0 0.2 9.5 0.5 n/a 45.6 150 38
    Folate, food (mcg) 81.6 0.0 n/a 12.2 n/a 0.6 0.2 0.0 0.2 9.5 0.5 n/a 45.6 150 38
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Glutamic acid (g) 21.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 22 5
    Glycine (g) 8.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
    Histidine (g) 4.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Iron (mg) 10.5 0.2 n/a 0.0 0.3 0.3 0.1 0.0 0.1 1.5 0.0 n/a 1.9 15 4
    Isoleucine (g) 6.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 11.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 12 3
    Lysine (g) 12.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 12 3
    Magnesium (mg) 149.7 0.0 n/a 3.7 2.4 7.1 1.5 0.0 2.0 10.8 0.7 n/a 15.0 193 48
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 n/a 0.0 1 0
    Methionine (g) 3.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 23.0 19.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 43 11
    Niacin (mg) 46.6 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.4 47 12
    Pantothenic acid (mg) 4.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 5 1
    Phenylalanine (g) 5.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Phosphorus (mg) 1,313.1 0.0 n/a 4.9 4.8 13.5 9.2 0.0 1.8 5.9 1.3 n/a 17.4 1,372 343
    Phytosterols n/a 59.7 n/a n/a n/a n/a n/a 0.0 1.1 8.1 0.4 n/a 1.5 71 18
    Polyunsaturated Fat (g) 2.2 2.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
    Potassium (mg) 2,245.3 0.3 n/a 62.8 23.3 74.7 24.1 0.2 15.3 50.4 9.1 n/a 166.2 2,672 668
    Proline (g) 6.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 7 2
    Protein (g) 144.4 0.0 n/a 0.2 0.0 0.0 0.4 0.0 0.1 0.4 0.1 n/a 0.9 146 37
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 23.4 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 27 7
    Selenium (mcg) 158.5 0.0 n/a 0.1 n/a 0.1 0.9 0.0 0.1 0.2 0.0 n/a 0.0 160 40
    Serine (g) 5.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Sodium (mg) 367.4 0.5 n/a 0.6 4.8 2.4 1.0 1,162.7 0.2 1.0 0.1 n/a 16.8 1,558 389
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a 1.5 0.0 0.4 0.1 0.0 0.0 0.2 0.0 n/a 0.3 2 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 5.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Tocopherol, alpha (mg) 2.2 3.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.2 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.1 1.0 n/a n/a 0.2 1 0
    Total Fat (g) 56.4 27.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.2 84 21
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 4.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Valine (g) 7.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 7 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 3.7 0.0 1.2 0.5 0.0 6.3 68.0 187.2 n/a 2,527.2 2,794 699
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 3.4 9.4 n/a 126.3 139 35
    Vitamin B-12 (mcg) 8.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
    Vitamin B-6 (mg) 3.9 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 0.0 n/a 23.6 0.3 0.0 1.9 0.0 0.0 0.1 0.3 n/a 39.9 66 17
    Vitamin D (IU) 27.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27 7
    Water (g) 472.6 0.0 n/a 56.3 56.4 50.9 3.5 0.0 0.1 0.4 0.0 n/a 26.3 667 167
    Zinc (mg) 25.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.3 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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