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Nutritional Facts: Flank Steak With Chimichurri Sauce (Argentina)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
4 tablespoons (61g)
lemon juice
1/4 cup (60g)
red wine vinegar
1/4 cup (59g)
red wine
2 (6g)
garlic cloves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/4 cup (4g)
fresh oregano
1/4 teaspoon (0g)
red pepper flakes
1/4 (0g)
olive oil
1/2 cup (30g)
fresh flat-leaf parsley
Total 1 serving
Alanine (g) 8.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 6.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6 2
Arginine (g) 9.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
Ash (g) 6.9 0.0 n/a 0.1 0.1 0.2 0.1 3.0 0.1 0.3 0.0 n/a 0.7 11 3
Aspartic acid (g) 13.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 13 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 183.7 0.3 n/a 3.7 3.6 4.7 10.9 0.7 5.1 63.9 0.7 n/a 41.4 319 80
Calories 1,122.6 238.7 n/a 13.4 11.4 50.0 8.9 0.0 2.9 10.6 1.4 n/a 10.8 1,471 368
Calories (kj) 4,708.3 998.7 n/a 55.5 47.2 209.3 37.4 0.0 12.1 44.3 6.0 n/a 45.3 6,164 1,541
Carbohydrates (g) 0.0 0.0 n/a 4.2 0.2 1.5 2.0 0.0 0.7 2.8 0.3 n/a 1.9 14 3
Cholesterol (mg) 462.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 463 116
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.3 1.7 0.1 n/a 1.0 3 1
Folate (mcg) 81.6 0.0 n/a 12.2 n/a 0.6 0.2 0.0 0.2 9.5 0.5 n/a 45.6 150 38
Folate, DFE (mcg) 81.6 0.0 n/a 12.2 n/a 0.6 0.2 0.0 0.2 9.5 0.5 n/a 45.6 150 38
Folate, food (mcg) 81.6 0.0 n/a 12.2 n/a 0.6 0.2 0.0 0.2 9.5 0.5 n/a 45.6 150 38
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 21.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 22 5
Glycine (g) 8.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
Histidine (g) 4.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 10.5 0.2 n/a 0.0 0.3 0.3 0.1 0.0 0.1 1.5 0.0 n/a 1.9 15 4
Isoleucine (g) 6.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 11.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 12 3
Lysine (g) 12.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 12 3
Magnesium (mg) 149.7 0.0 n/a 3.7 2.4 7.1 1.5 0.0 2.0 10.8 0.7 n/a 15.0 193 48
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 n/a 0.0 1 0
Methionine (g) 3.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 23.0 19.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 43 11
Niacin (mg) 46.6 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.4 47 12
Pantothenic acid (mg) 4.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 5 1
Phenylalanine (g) 5.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Phosphorus (mg) 1,313.1 0.0 n/a 4.9 4.8 13.5 9.2 0.0 1.8 5.9 1.3 n/a 17.4 1,372 343
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a 0.0 1.1 8.1 0.4 n/a 1.5 71 18
Polyunsaturated Fat (g) 2.2 2.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 5 1
Potassium (mg) 2,245.3 0.3 n/a 62.8 23.3 74.7 24.1 0.2 15.3 50.4 9.1 n/a 166.2 2,672 668
Proline (g) 6.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 7 2
Protein (g) 144.4 0.0 n/a 0.2 0.0 0.0 0.4 0.0 0.1 0.4 0.1 n/a 0.9 146 37
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 23.4 3.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 27 7
Selenium (mcg) 158.5 0.0 n/a 0.1 n/a 0.1 0.9 0.0 0.1 0.2 0.0 n/a 0.0 160 40
Serine (g) 5.7 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Sodium (mg) 367.4 0.5 n/a 0.6 4.8 2.4 1.0 1,162.7 0.2 1.0 0.1 n/a 16.8 1,558 389
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 1.5 0.0 0.4 0.1 0.0 0.0 0.2 0.0 n/a 0.3 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 5.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 2.2 3.9 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.2 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.1 1.0 n/a n/a 0.2 1 0
Total Fat (g) 56.4 27.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.2 84 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 4.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Valine (g) 7.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 7 2
Vitamin A, IU (IU) 0.0 0.0 n/a 3.7 0.0 1.2 0.5 0.0 6.3 68.0 187.2 n/a 2,527.2 2,794 699
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 3.4 9.4 n/a 126.3 139 35
Vitamin B-12 (mcg) 8.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Vitamin B-6 (mg) 3.9 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 n/a 23.6 0.3 0.0 1.9 0.0 0.0 0.1 0.3 n/a 39.9 66 17
Vitamin D (IU) 27.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27 7
Water (g) 472.6 0.0 n/a 56.3 56.4 50.9 3.5 0.0 0.1 0.4 0.0 n/a 26.3 667 167
Zinc (mg) 25.9 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.3 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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