Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (20g) olive oil |
2 cloves (6g) garlic |
1 cup (149g) red bell peppers |
1 cup (149g) yellow bell peppers |
1 cup (124g) zucchini |
1 cup (124g) yellow squash |
1 cup (160g) red onions |
1 teaspoon (2g) ground cumin |
1 tablespoon (8g) chili powder |
1/2 teaspoon (0g) oregano |
1 to taste (0g) salt and pepper |
15 ounces (307g) black beans |
1 cup (113g) monterey jack pepper cheese |
4 (280g) 10-inch flour tortillas |
4 tablespoons (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.8 | 0.8 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.7 | 1.0 | 1.0 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.7 | 0.7 | 0.7 | 0.7 | 0.6 | 0.2 | 0.9 | 0.0 | n/a | 3.5 | 4.0 | 6.7 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 3.3 | 1.8 | 1.1 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.2 | 10.9 | 10.4 | 16.4 | 19.8 | 19.8 | 36.8 | 19.6 | 26.4 | 2.7 | n/a | 82.9 | 843.0 | 361.2 | 2.7 | 1,453 | 363 |
| Calories | 179.0 | 8.9 | 46.2 | 40.2 | 21.1 | 21.1 | 64.0 | 7.9 | 22.6 | 0.4 | n/a | 405.4 | 421.5 | 873.6 | 0.9 | 2,113 | 528 |
| Calories (kj) | 749.0 | 37.4 | 192.2 | 166.9 | 86.8 | 86.8 | 265.6 | 32.9 | 94.3 | 1.9 | n/a | 1,695.4 | 1,765.1 | 3,654.0 | 3.8 | 8,832 | 2,208 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.0 | 9.0 | 9.4 | 3.9 | 3.9 | 14.9 | 0.9 | 4.0 | 0.1 | n/a | 72.8 | 0.8 | 143.8 | 0.1 | 266 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 100.6 | 0.0 | 0.0 | 101 | 25 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 3.1 | 1.3 | 1.2 | 1.2 | 2.7 | 0.2 | 2.8 | 0.1 | n/a | 26.7 | 0.0 | 8.7 | 0.1 | 48 | 12 |
| Folate (mcg) | 0.0 | 0.2 | 68.5 | 38.7 | 29.8 | 29.8 | 30.4 | 0.2 | 2.2 | 0.4 | n/a | 457.6 | 20.3 | 291.2 | 2.5 | 972 | 243 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 68.5 | 38.7 | 29.8 | 29.8 | 30.4 | 0.2 | 2.2 | 0.4 | n/a | 457.6 | 20.3 | 470.4 | 2.5 | 1,151 | 288 |
| Folate, food (mcg) | 0.0 | 0.2 | 68.5 | 38.7 | 29.8 | 29.8 | 30.4 | 0.2 | 2.2 | 0.4 | n/a | 457.6 | 20.3 | 33.6 | 2.5 | 714 | 179 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 257.6 | 0.0 | 258 | 64 |
| Fructose | n/a | n/a | 3.4 | n/a | 1.7 | 1.7 | 2.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.9 | n/a | 1.3 | 1.3 | 3.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 4.1 | 6.8 | 8.0 | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 0.9 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.0 | 0.5 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.6 | 0.7 | 0.5 | 0.5 | 0.3 | 1.4 | 1.4 | 0.1 | n/a | 6.5 | 0.8 | 9.4 | 0.1 | 22 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 1.7 | 0.9 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.2 | 2.6 | 1.7 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.9 | 2.3 | 0.6 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 1.5 | 17.9 | 17.9 | 22.3 | 22.3 | 16.0 | 7.7 | 11.9 | 0.5 | n/a | 215.0 | 30.5 | 61.6 | 1.0 | 426 | 107 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 1.4 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 14.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 9.9 | 10.9 | 0.0 | 36 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 1.5 | 1.3 | 0.6 | 0.6 | 0.2 | 0.1 | 0.9 | 0.0 | n/a | 1.6 | 0.1 | 10.0 | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.5 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 1.5 | 1.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 38.7 | 35.8 | 47.1 | 47.1 | 46.4 | 10.5 | 24.0 | 0.2 | n/a | 430.0 | 501.7 | 347.2 | 1.9 | 1,540 | 385 |
| Phytosterols (mg) | 44.8 | n/a | n/a | n/a | n/a | n/a | 24.0 | 1.4 | 6.6 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 77 | 19 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.7 | 1.0 | 4.4 | 0.0 | 9 | 2 |
| Potassium (mg) | 0.2 | 24.1 | 314.4 | 315.9 | 323.6 | 323.6 | 233.6 | 37.5 | 156.0 | 2.1 | n/a | 1,090.4 | 91.5 | 434.0 | 20.8 | 3,368 | 842 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.2 | 3.1 | 2.7 | n/a | 7 | 2 |
| Protein (g) | 0.0 | 0.4 | 1.5 | 1.5 | 1.5 | 1.5 | 1.8 | 0.4 | 1.1 | 0.0 | n/a | 27.2 | 27.7 | 23.2 | 0.1 | 88 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 217.0 | 0.0 | 0.0 | 217 | 54 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.7 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 21.5 | 5.3 | 0.0 | 31 | 8 |
| Selenium (mcg) | 0.0 | 0.9 | 0.1 | 0.4 | 0.2 | 0.2 | 0.8 | 0.1 | 1.6 | 0.0 | n/a | 3.7 | 16.4 | 62.2 | 0.0 | 87 | 22 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 1.6 | 1.2 | n/a | 5 | 1 |
| Sodium (mg) | 0.4 | 1.0 | 6.0 | 3.0 | 9.9 | 9.9 | 6.4 | 3.5 | 131.2 | 0.0 | n/a | 3.1 | 605.7 | 1,780.8 | 1.8 | 2,563 | 641 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 6.3 | n/a | 3.1 | 3.1 | 6.8 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.6 | 5.4 | 0.0 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1.5 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 1.0 | 0.7 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 2.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 3.1 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 20.3 | 0.0 | 0.4 | 0.3 | 0.4 | 0.4 | 0.2 | 0.5 | 1.1 | 0.0 | n/a | 1.7 | 34.2 | 21.7 | 0.0 | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.3 | 0.7 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 1.8 | 1.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 4,665.2 | 298.0 | 248.0 | 248.0 | 3.2 | 26.7 | 2,372.0 | 2.8 | n/a | 18.4 | 869.0 | 0.0 | 269.9 | 9,022 | 2,255 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 233.9 | 14.9 | 12.4 | 12.4 | 0.0 | 1.3 | 118.6 | 0.1 | n/a | 0.0 | 223.7 | 0.0 | 13.5 | 631 | 158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.4 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 190.3 | 273.4 | 22.2 | 22.2 | 11.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 523 | 131 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.9 | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 0.0 | 3.5 | 137.4 | 137.1 | 117.5 | 117.5 | 142.6 | 0.2 | 0.9 | 0.0 | n/a | 201.9 | 46.3 | 84.6 | 3.7 | 993 | 248 |
| Zinc (mg) | 0.0 | 0.1 | 0.4 | 0.3 | 0.4 | 0.4 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 3.4 | 3.4 | 1.5 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.