Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 lbs (0g) fish bones |
1 lb (0g) white mirepoix |
1 gallon (3,789g) cold water |
1 (0g) sachet d'espices |
1/4 lb (113g) onions |
1/4 lb (114g) leeks |
1/4 lb (113g) celery |
1/8 lb (57g) mushrooms |
1/4 lb (114g) parsnips |
1 to taste (0g) dried thyme |
1 to taste (10g) parsley stems |
1 to taste (1g) bay leaves |
1 to taste (0g) peppercorns |
1 to taste (2g) whole cloves |
1/2 lb (227g) butter |
1/2 lb (227g) flour |
1 gallon (3,674g) fish stock |
1 1/2 lbs (0g) crab shells |
1 lb (454g) yellow onions |
2 ounces (57g) butter |
2 (6g) garlic cloves |
3 tablespoons (20g) paprika |
2 ounces (57g) tomato paste |
3 ounces (85g) brandy |
3 quarts (0g) veloute sauce |
1 quart (952g) heavy cream |
26 ounces (737g) dungeness crabmeat |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1/2 teaspoon (0g) Old Bay Seasoning |
1/4 teaspoon (1g) Tabasco sauce |
1/2 teaspoon (3g) Worcestershire sauce |
4 ounces (118g) dry sherry |
1/4 cup (60g) cream |
1 tablespoon (0g) Pernod |
3/4 tablespoon (0g) ouzo |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 7.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 12.3 | 0.0 | n/a | n/a | 48 | 3 |
| Arginine | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 11.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Ash | n/a | n/a | 3.8 | n/a | 0.4 | 1.2 | 0.9 | 0.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | 4.8 | 1.1 | 27.2 | n/a | 1.6 | 1.2 | 0.1 | 1.6 | 1.6 | 0.0 | n/a | 4.3 | 12.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 64 | 4 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 1.5 | 13.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 18 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | 113.7 | n/a | 26.1 | 67.0 | 45.4 | 1.7 | 40.9 | n/a | n/a | n/a | n/a | n/a | 54.5 | 34.0 | 110.2 | n/a | 104.4 | 13.6 | 10.9 | 46.7 | 20.6 | 0.0 | n/a | 618.8 | 338.9 | n/a | n/a | n/a | 0.1 | 3.0 | 9.4 | 41.2 | n/a | n/a | 1,701 | 106 |
| Calories | n/a | n/a | 0.0 | n/a | 45.4 | 69.2 | 18.1 | 12.5 | 85.3 | n/a | n/a | n/a | n/a | n/a | 1,627.6 | 826.3 | 624.6 | n/a | 181.6 | 406.6 | 8.9 | 57.5 | 46.9 | 250.9 | n/a | 3,284.4 | 633.5 | n/a | n/a | n/a | 0.1 | 2.2 | 97.9 | 174.5 | n/a | n/a | 8,454 | 528 |
| Calories (kj) | n/a | n/a | 0.0 | n/a | 188.4 | 289.4 | 76.0 | 52.9 | 357.1 | n/a | n/a | n/a | n/a | n/a | 6,807.7 | 3,457.2 | 2,608.5 | n/a | 753.6 | 1,700.6 | 37.4 | 240.9 | 196.0 | 1,049.6 | n/a | 13,737.4 | 2,652.0 | n/a | n/a | n/a | 0.6 | 9.2 | 409.5 | 730.7 | n/a | n/a | 35,355 | 2,210 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | n/a | 0.0 | n/a | 10.6 | 16.1 | 3.4 | 1.9 | 20.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 173.2 | 0.0 | n/a | 42.4 | 0.0 | 2.0 | 11.0 | 10.8 | 0.0 | n/a | 26.6 | 5.5 | n/a | n/a | n/a | 0.0 | 0.6 | 3.2 | 1.8 | n/a | n/a | 329 | 21 |
| Cholesterol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 488.0 | 0.0 | 36.7 | n/a | 0.0 | 121.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,304.2 | 434.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 66.3 | n/a | n/a | 2,452 | 153 |
| Copper | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 5.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | n/a | 1.9 | 2.0 | 1.8 | 0.6 | 5.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.1 | 0.0 | n/a | 7.7 | 0.0 | 0.1 | 7.1 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 2 |
| Folate | n/a | n/a | 0.0 | n/a | 21.6 | 72.6 | 40.8 | 9.7 | 76.2 | n/a | n/a | n/a | n/a | n/a | 6.8 | 415.4 | 73.5 | n/a | 86.3 | 1.7 | 0.2 | 10.0 | 6.9 | 0.0 | n/a | 38.1 | 324.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1.2 | 2.4 | n/a | n/a | 1,188 | 74 |
| Folate, DFE | n/a | n/a | 0.0 | n/a | 21.6 | 72.6 | 40.8 | 9.7 | 76.2 | n/a | n/a | n/a | n/a | n/a | 6.8 | 660.6 | 73.5 | n/a | 86.3 | 1.7 | 0.2 | 10.0 | 6.9 | 0.0 | n/a | 38.1 | 324.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1.2 | 2.4 | n/a | n/a | 1,433 | 90 |
| Folate, food | n/a | n/a | 0.0 | n/a | 21.6 | 72.6 | 40.8 | 9.7 | 76.2 | n/a | n/a | n/a | n/a | n/a | 6.8 | 65.8 | 73.5 | n/a | 86.3 | 1.7 | 0.2 | 10.0 | 6.9 | 0.0 | n/a | 38.1 | 324.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1.2 | 2.4 | n/a | n/a | 838 | 52 |
| Folic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 349.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 350 | 22 |
| Fructose | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | 1.4 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | n/a | 0.5 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 7.9 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.5 | 1.2 | 0.0 | n/a | 4.1 | 21.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 38 | 2 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 7.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | n/a | 0.2 | 2.4 | 0.2 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.5 | 0.4 | n/a | 1.0 | 0.0 | 0.1 | 4.3 | 1.7 | 0.0 | n/a | 0.3 | 2.7 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 25 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 6.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.9 | 10.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 15 | 1 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.6 | 11.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 14 | 1 |
| Magnesium | n/a | n/a | 37.9 | n/a | 11.3 | 31.8 | 12.5 | 5.1 | 33.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | 49.9 | 257.2 | n/a | 45.4 | 1.1 | 1.5 | 36.3 | 24.0 | 0.0 | n/a | 66.6 | 331.5 | n/a | n/a | n/a | 0.1 | 0.4 | 13.0 | 4.2 | n/a | n/a | 967 | 60 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 1.9 | n/a | 0.6 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 7 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 47.7 | 0.2 | 8.7 | n/a | 0.1 | 11.9 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 101.7 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.4 | n/a | n/a | 178 | 11 |
| Niacin | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.4 | 2.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 13.4 | 43.6 | n/a | 0.5 | 0.0 | 0.0 | 2.1 | 1.8 | 0.0 | n/a | 0.4 | 23.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 89 | 6 |
| Pantothenic acid | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 12.1 | n/a | 0.6 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 2.4 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 22 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 5.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Phosphorus | n/a | n/a | 0.0 | n/a | 32.9 | 39.7 | 27.2 | 48.9 | 80.7 | n/a | n/a | n/a | n/a | n/a | 54.5 | 245.2 | 2,057.4 | n/a | 131.7 | 13.6 | 9.2 | 64.1 | 47.4 | 3.4 | n/a | 590.2 | 1,340.7 | n/a | n/a | n/a | 0.3 | 1.7 | 23.6 | 36.4 | n/a | n/a | 4,849 | 303 |
| Phytosterols | n/a | n/a | n/a | n/a | 17.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68.1 | n/a | n/a | 35.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128 | 8 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6.9 | 0.9 | 5.1 | n/a | 0.1 | 1.7 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 13.1 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 33 | 2 |
| Potassium | n/a | n/a | 37.9 | n/a | 165.7 | 204.3 | 294.8 | 180.9 | 426.4 | n/a | n/a | n/a | n/a | n/a | 54.5 | 242.9 | 5,290.5 | n/a | 662.8 | 13.6 | 24.1 | 465.1 | 579.4 | 1.7 | n/a | 714.0 | 2,607.8 | n/a | n/a | n/a | 1.5 | 22.7 | 116.8 | 58.0 | n/a | n/a | 12,165 | 760 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.9 | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 10 | 1 |
| Protein | n/a | n/a | 0.0 | n/a | 1.2 | 1.7 | 0.8 | 1.8 | 1.4 | n/a | n/a | n/a | n/a | n/a | 1.9 | 23.4 | 83.0 | n/a | 5.0 | 0.5 | 0.4 | 2.9 | 2.5 | 0.0 | n/a | 19.5 | 128.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 276 | 17 |
| Retinol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,523.2 | 0.0 | 73.5 | n/a | 0.0 | 380.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,855.6 | 198.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 163.7 | n/a | n/a | 6,195 | 387 |
| Riboflavin | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 2.8 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 116.6 | 0.4 | 7.5 | n/a | 0.2 | 29.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 219.3 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 11.6 | n/a | n/a | 386 | 24 |
| Selenium | n/a | n/a | 0.0 | n/a | 0.6 | 1.1 | 0.5 | 5.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 77.0 | 36.7 | n/a | 2.3 | 0.6 | 0.9 | 1.3 | 3.0 | 0.0 | n/a | 4.8 | 273.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 412 | 26 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 5.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 8 | 0 |
| Sodium | n/a | n/a | 113.7 | n/a | 4.5 | 22.7 | 90.7 | 2.8 | 11.4 | n/a | n/a | n/a | n/a | n/a | 1,620.8 | 4.5 | 5,731.3 | n/a | 18.2 | 404.9 | 1.0 | 13.9 | 451.4 | 0.9 | n/a | 361.8 | 2,173.2 | n/a | n/a | n/a | 7.4 | 27.8 | 5.9 | 20.3 | n/a | n/a | 11,089 | 693 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sugar | n/a | n/a | 0.0 | n/a | 4.8 | 4.4 | 2.1 | 1.1 | 5.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | n/a | 19.2 | 0.0 | 0.1 | 2.1 | 7.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.9 | 0.1 | n/a | n/a | 49 | 3 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 5.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | 5.3 | 0.1 | 6.2 | n/a | 0.1 | 1.3 | 0.0 | 6.1 | 2.5 | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 35 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 184.1 | 2.2 | 29.8 | n/a | 0.5 | 46.0 | 0.0 | 2.6 | 0.3 | 0.0 | n/a | 352.2 | 7.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 18.5 | n/a | n/a | 645 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1.3 | 6.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Vitamin A, IU | n/a | n/a | 0.0 | n/a | 2.3 | 1,892.0 | 509.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5,672.7 | 0.0 | 220.4 | n/a | 9.1 | 1,417.0 | 0.5 | 10,047.8 | 871.4 | 0.0 | n/a | 13,994.4 | 663.0 | n/a | n/a | n/a | 19.3 | 2.2 | 0.0 | 605.3 | n/a | n/a | 35,927 | 2,245 |
| Vitamin A, RAE | n/a | n/a | 0.0 | n/a | 0.0 | 94.2 | 24.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,552.7 | 0.0 | 73.5 | n/a | 0.0 | 387.9 | 0.0 | 502.5 | 43.4 | 0.0 | n/a | 3,912.7 | 198.9 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 166.7 | n/a | n/a | 6,958 | 435 |
| Vitamin B-12 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 25.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 66.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 94 | 6 |
| Vitamin B-6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Vitamin C | n/a | n/a | 0.0 | n/a | 8.4 | 13.6 | 3.5 | 1.2 | 19.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.7 | n/a | 33.6 | 0.0 | 1.9 | 0.2 | 12.5 | 0.0 | n/a | 5.7 | 25.8 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.4 | n/a | n/a | 130 | 8 |
| Vitamin D | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 136.2 | 0.0 | 0.0 | n/a | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 257.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.7 | n/a | n/a | 445 | 28 |
| Water | n/a | n/a | 3,785.0 | n/a | 101.1 | 94.2 | 108.2 | 52.6 | 90.4 | n/a | n/a | n/a | n/a | n/a | 36.0 | 27.1 | 3,562.2 | n/a | 404.6 | 9.0 | 3.5 | 2.3 | 42.0 | 48.9 | n/a | 549.4 | 583.3 | n/a | n/a | n/a | 1.1 | 2.2 | 102.2 | 37.9 | n/a | n/a | 9,643 | 603 |
| Zinc | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.6 | 2.2 | n/a | 0.8 | 0.1 | 0.1 | 0.9 | 0.4 | 0.0 | n/a | 2.2 | 31.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 42 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.