Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (114g) bow tie pasta |
1 tablespoon (8g) cornstarch |
3/4 cup (0g) reduced-sodium beef broth |
1 lb (454g) top sirloin steaks |
1 (0g) olive oil |
1 lb (455g) fresh asparagus |
4 (60g) green onions |
4 (12g) garlic cloves |
1 cup (70g) fresh mushrooms |
1 large (182g) tomatoes |
1 teaspoon (1g) dried basil |
3/4 teaspoon (0g) oregano |
1/2 cup (118g) dry red wine |
2 tablespoons (17g) sliced ripe olives |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.3 | 0.0 | n/a | n/a | n/a | 2.6 | 0.5 | 0.2 | 0.6 | 0.9 | 0.1 | 0.0 | 0.3 | 0.4 | 1.5 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 0.9 | 0.0 | n/a | n/a | n/a | 2.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.9 | 0.2 | n/a | n/a | n/a | 109.2 | 43.2 | 21.7 | 2.1 | 18.2 | 15.7 | 4.0 | 9.4 | 14.8 | 0.4 | 2.5 | 281 | 70 |
| Calories | 437.8 | 30.5 | n/a | n/a | n/a | 91.0 | 19.2 | 17.9 | 15.4 | 32.8 | 1.6 | 0.7 | 100.0 | 19.3 | 0.0 | 1.4 | 768 | 192 |
| Calories (kj) | 1,834.3 | 127.5 | n/a | n/a | n/a | 386.8 | 81.0 | 74.8 | 65.1 | 134.7 | 6.8 | 2.8 | 418.7 | 80.8 | 0.0 | 6.0 | 3,219 | 805 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 81.2 | 7.3 | n/a | n/a | n/a | 17.7 | 4.4 | 4.0 | 2.3 | 7.1 | 0.3 | 0.2 | 3.1 | 1.1 | 0.0 | 0.4 | 129 | 32 |
| Cholesterol (mg) | 95.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Copper (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 0.1 | n/a | n/a | n/a | 9.6 | 1.6 | 0.3 | 0.7 | 2.2 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 19 | 5 |
| Folate (mcg) | 262.2 | 0.0 | n/a | n/a | n/a | 236.6 | 38.4 | 0.4 | 11.9 | 27.3 | 2.2 | 0.6 | 1.2 | 0.0 | 0.0 | 0.1 | 581 | 145 |
| Folate, DFE (mcg) | 421.8 | 0.0 | n/a | n/a | n/a | 236.6 | 38.4 | 0.4 | 11.9 | 27.3 | 2.2 | 0.6 | 1.2 | 0.0 | 0.0 | 0.1 | 740 | 185 |
| Folate, food (mcg) | 33.1 | 0.0 | n/a | n/a | n/a | 236.6 | 38.4 | 0.4 | 11.9 | 27.3 | 2.2 | 0.6 | 1.2 | 0.0 | 0.0 | 0.1 | 352 | 88 |
| Folic acid (mcg) | 229.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 57 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 0.1 | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 1.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Glutamic acid (g) | 5.2 | 0.0 | n/a | n/a | n/a | 1.1 | 0.2 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Glycine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.6 | 0.0 | n/a | n/a | n/a | 9.7 | 0.9 | 0.2 | 0.4 | 0.5 | 0.6 | 0.1 | 0.5 | 0.6 | 0.0 | 0.1 | 18 | 5 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 66.1 | 0.2 | n/a | n/a | n/a | 63.7 | 12.0 | 3.0 | 6.3 | 20.0 | 5.0 | 0.7 | 14.1 | 0.7 | 0.0 | 1.0 | 193 | 48 |
| Maltose (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 1.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 1 |
| Niacin (mg) | 9.6 | 0.0 | n/a | n/a | n/a | 4.4 | 0.3 | 0.1 | 2.5 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 274.7 | 1.0 | n/a | n/a | n/a | 236.6 | 22.2 | 18.4 | 60.2 | 43.7 | 1.9 | 0.4 | 27.0 | 0.5 | 0.0 | 0.9 | 688 | 172 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 109.2 | n/a | n/a | n/a | 12.7 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.5 | 124 | 31 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Potassium (mg) | 278.2 | 0.2 | n/a | n/a | n/a | 919.1 | 165.6 | 48.1 | 222.6 | 431.3 | 18.4 | 3.2 | 149.4 | 1.3 | 0.1 | 7.6 | 2,245 | 561 |
| Proline (g) | 1.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 16.1 | 0.0 | n/a | n/a | n/a | 10.0 | 1.1 | 0.8 | 2.2 | 1.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 32 | 8 |
| Retinol (mcg) | 19.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Riboflavin (mg) | 0.5 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 89.8 | 0.2 | n/a | n/a | n/a | 10.5 | 0.4 | 1.7 | 6.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 110 | 27 |
| Serine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 23.9 | 0.7 | n/a | n/a | n/a | 9.1 | 9.6 | 2.0 | 3.5 | 9.1 | 0.5 | 0.1 | 4.7 | 123.5 | 581.4 | 0.1 | 768 | 192 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 2.1 | 0.0 | n/a | n/a | n/a | 8.6 | 1.4 | 0.1 | 1.4 | 4.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | n/a | n/a | 5.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 5.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 8 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 70.7 | 0.0 | n/a | n/a | n/a | 3,439.8 | 598.2 | 1.1 | 0.0 | 1,516.1 | 5.2 | 4.3 | 2.4 | 67.7 | 0.0 | 3.1 | 5,709 | 1,427 |
| Vitamin A, RAE (mcg) | 19.4 | 0.0 | n/a | n/a | n/a | 172.9 | 30.0 | 0.0 | 0.0 | 76.4 | 0.3 | 0.2 | 0.0 | 3.4 | 0.0 | 0.2 | 303 | 76 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 25.5 | 11.3 | 3.7 | 1.5 | 24.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 67 | 17 |
| Vitamin D (IU) | 12.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 10.3 | 0.7 | n/a | n/a | n/a | 424.2 | 53.9 | 7.0 | 64.7 | 172.0 | 0.1 | 0.0 | 101.7 | 13.4 | 0.0 | 0.1 | 848 | 212 |
| Zinc (mg) | 2.2 | 0.0 | n/a | n/a | n/a | 2.5 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.