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Nutritional Facts: Sloppy Joe Bake (Old-Fashioned)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (160g)
onions
15 ounces (429g)
tomato sauce
1/2 cup (120g)
ketchup
2 tablespoons (28g)
unsalted butter
1/3 cup (73g)
brown sugar
1 pinch (0g)
white sugar
2 teaspoons (4g)
mustard powder
1 1/2 cups (192g)
baking mix
1 cup (244g)
milk
2 (100g)
eggs
2 tablespoons (18g)
sesame seeds
2 teaspoons (5g)
paprika
Total 1 serving
Alanine (g) 5.3 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.5 0.3 0.7 0.2 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.2 0.1 0.1 0.0 n/a n/a 0.1 0.6 0.3 0.8 0.5 0.0 8 1
Ash (g) 4.1 0.6 8.6 4.4 0.0 0.3 0.0 0.2 7.7 1.8 1.1 0.8 0.4 30 5
Aspartic acid (g) 7.6 0.1 0.9 0.4 0.0 n/a n/a 0.1 0.7 0.6 1.3 0.3 0.1 12 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 36.8 55.7 21.6 6.8 60.8 0.0 10.6 343.7 290.4 56.0 175.5 10.5 1,136 189
Calories 975.2 64.0 102.9 116.4 203.6 278.4 0.0 20.3 821.8 156.2 143.0 103.1 13.0 2,998 500
Calories (kj) 4,073.3 265.6 428.6 484.8 851.7 1,164.8 0.0 85.0 3,436.8 653.9 599.0 431.5 54.3 12,529 2,088
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 23.1 30.2 0.0 71.9 0.0 1.1 121.5 11.3 0.7 4.2 2.5 281 47
Cholesterol (mg) 308.4 0.0 0.0 0.0 61.1 0.0 0.0 0.0 3.8 34.2 372.0 0.0 0.0 780 130
Copper (mg) 0.3 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.7 0.0 2 0
Cystine (g) 0.9 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.1 0.3 0.1 0.0 2 0
Dietary Fiber (g) 0.0 2.7 6.4 0.4 0.0 0.0 0.0 0.5 4.0 0.0 0.0 2.1 1.6 18 3
Folate (mcg) 27.2 30.4 47.1 12.0 0.9 0.7 0.0 6.5 240.0 12.2 47.0 17.5 2.3 444 74
Folate, DFE (mcg) 27.2 30.4 47.1 12.0 0.9 0.7 0.0 6.5 397.4 12.2 47.0 17.5 2.3 601 100
Folate, food (mcg) 27.2 30.4 47.1 12.0 0.9 0.7 0.0 6.5 15.4 12.2 47.0 17.5 2.3 219 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224.6 0.0 0.0 0.0 0.0 225 37
Fructose n/a 2.1 7.1 11.1 n/a 0.8 0.0 0.0 n/a n/a 0.0 n/a 0.3 21 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 10.0 14.1 n/a 1.0 0.0 0.1 n/a n/a 0.4 n/a 0.1 29 5
Glutamic acid (g) 12.7 0.4 2.8 1.3 0.1 n/a n/a 0.2 4.9 1.7 1.7 0.7 0.1 27 4
Glycine (g) 5.7 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.5 0.2 0.4 0.2 0.0 7 1
Histidine (g) 2.7 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.3 0.2 0.3 0.1 0.0 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 0.3 4.4 0.6 0.0 0.5 0.0 0.4 5.3 0.1 1.8 2.6 1.0 26 4
Isoleucine (g) 3.7 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.6 0.5 0.7 0.1 0.0 6 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 6.6 0.0 0.2 0.1 0.0 n/a n/a 0.1 1.1 0.8 1.1 0.2 0.0 10 2
Lysine (g) 7.0 0.1 0.2 0.1 0.0 n/a n/a 0.1 0.4 0.6 0.9 0.1 0.0 10 2
Magnesium (mg) 81.6 16.0 68.6 22.8 0.6 6.6 0.0 14.8 48.0 31.7 12.0 63.2 8.2 374 62
Maltose n/a 0.0 0.0 2.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Manganese (mg) 0.0 0.2 0.5 0.2 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.4 0.1 2 0
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.2 0.4 0.1 0.0 3 1
Monounsaturated Fat (g) 29.7 0.0 0.1 0.1 6.0 0.0 0.0 0.9 16.5 2.6 3.7 3.4 0.1 63 10
Niacin (mg) 21.1 0.2 4.2 1.7 0.0 0.1 0.0 0.2 8.7 0.2 0.1 0.8 0.5 38 6
Pantothenic acid (mg) 2.5 0.2 1.3 0.1 0.0 0.1 0.0 0.0 1.7 0.8 1.5 0.0 0.1 8 1
Phenylalanine (g) 3.3 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.8 0.4 0.7 0.2 0.0 6 1
Phosphorus (mg) 775.6 46.4 111.4 39.6 6.8 2.9 0.0 33.1 1,123.2 226.9 198.0 113.2 14.4 2,692 449
Phytosterols n/a 24.0 n/a 8.4 n/a n/a n/a 4.7 n/a 0.0 n/a 128.5 8.1 174 29
Polyunsaturated Fat (g) 2.0 0.0 0.3 0.2 0.9 0.0 0.0 0.4 3.9 0.3 1.9 3.9 0.4 14 2
Potassium (mg) 1,338.1 233.6 1,418.6 458.4 6.8 97.4 0.0 29.5 313.0 368.4 138.0 84.2 104.9 4,591 765
Proline (g) 4.3 0.0 0.1 0.1 0.0 n/a n/a 0.1 1.7 0.8 0.5 0.1 0.1 8 1
Protein (g) 84.3 1.8 5.7 2.1 0.2 0.1 0.0 1.0 15.4 8.0 12.6 3.2 0.7 135 22
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 3.8 75.6 160.0 0.0 0.0 430 72
Riboflavin (mg) 0.7 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.8 0.4 0.5 0.0 0.1 3 0
Saturated Fat (g) 26.6 0.1 0.1 0.1 14.6 0.0 0.0 0.1 7.6 5.6 3.1 1.3 0.1 59 10
Selenium (mcg) 71.7 0.8 0.9 0.4 0.3 0.9 0.0 8.3 14.4 4.9 30.7 6.2 0.3 140 23
Serine (g) 3.4 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.8 0.4 1.0 0.2 0.0 6 1
Sodium (mg) 299.4 6.4 2,245.7 1,336.8 3.1 20.5 0.0 0.5 1,943.0 119.6 142.0 2.0 3.1 6,122 1,020
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 1.1 0.0 n/a 69.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 72 12
Sugar (g) 0.0 6.8 18.2 27.3 0.0 71.1 0.0 0.3 22.4 n/a 0.4 0.1 0.5 147 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.1 0.0 2 0
Threonine (g) 3.3 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.4 0.4 0.6 0.1 0.0 5 1
Tocopherol, alpha (mg) 1.7 0.0 6.1 1.8 0.7 0.0 0.0 0.2 0.2 n/a 1.1 0.0 1.4 13 2
Tocopherol, beta n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 0.2 0.0 n/a n/a 0.8 n/a n/a 0.5 n/a 0.1 2 0
Total Fat (g) 68.0 0.2 0.8 0.4 23.0 0.0 0.0 1.4 29.6 8.9 9.5 8.9 0.6 151 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.2 0.1 0.0 1 0
Tyrosine (g) 2.6 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.4 0.5 0.1 0.0 4 1
Valine (g) 4.1 0.0 0.1 0.1 0.0 n/a n/a 0.1 0.6 0.5 0.9 0.2 0.0 7 1
Vitamin A, IU (IU) 0.0 3.2 1,855.7 1,119.6 709.7 0.0 0.0 1.2 13.4 336.7 540.0 1.6 2,265.7 6,847 1,141
Vitamin A, RAE (mcg) 0.0 0.0 94.3 56.4 194.3 0.0 0.0 0.1 3.8 80.5 160.0 0.0 113.3 703 117
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.9 0.9 0.0 0.0 12 2
Vitamin B-6 (mg) 1.6 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 3 1
Vitamin C (mg) 0.0 11.8 30.0 18.1 0.0 0.0 0.0 0.3 0.6 3.7 0.0 0.0 0.0 65 11
Vitamin D (IU) 18.1 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 117 20
Water (g) 298.1 142.6 390.5 83.0 5.1 1.0 0.0 0.2 17.7 214.0 76.2 0.8 0.5 1,230 205
Zinc (mg) 20.3 0.3 0.9 0.3 0.0 0.0 0.0 0.2 1.2 0.9 1.3 1.4 0.2 27 5

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