Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 cup (160g) onions |
15 ounces (429g) tomato sauce |
1/2 cup (120g) ketchup |
2 tablespoons (28g) unsalted butter |
1/3 cup (73g) brown sugar |
1 pinch (0g) white sugar |
2 teaspoons (4g) mustard powder |
1 1/2 cups (192g) baking mix |
1 cup (244g) milk |
2 (100g) eggs |
2 tablespoons (18g) sesame seeds |
2 teaspoons (5g) paprika |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.7 | 0.2 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.3 | 0.8 | 0.5 | 0.0 | 8 | 1 |
| Ash (g) | 4.1 | 0.6 | 8.6 | 4.4 | 0.0 | 0.3 | 0.0 | 0.2 | 7.7 | 1.8 | 1.1 | 0.8 | 0.4 | 30 | 5 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.6 | 1.3 | 0.3 | 0.1 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 36.8 | 55.7 | 21.6 | 6.8 | 60.8 | 0.0 | 10.6 | 343.7 | 290.4 | 56.0 | 175.5 | 10.5 | 1,136 | 189 |
| Calories | 975.2 | 64.0 | 102.9 | 116.4 | 203.6 | 278.4 | 0.0 | 20.3 | 821.8 | 156.2 | 143.0 | 103.1 | 13.0 | 2,998 | 500 |
| Calories (kj) | 4,073.3 | 265.6 | 428.6 | 484.8 | 851.7 | 1,164.8 | 0.0 | 85.0 | 3,436.8 | 653.9 | 599.0 | 431.5 | 54.3 | 12,529 | 2,088 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 23.1 | 30.2 | 0.0 | 71.9 | 0.0 | 1.1 | 121.5 | 11.3 | 0.7 | 4.2 | 2.5 | 281 | 47 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 3.8 | 34.2 | 372.0 | 0.0 | 0.0 | 780 | 130 |
| Copper (mg) | 0.3 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 6.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 | 0.0 | 0.0 | 2.1 | 1.6 | 18 | 3 |
| Folate (mcg) | 27.2 | 30.4 | 47.1 | 12.0 | 0.9 | 0.7 | 0.0 | 6.5 | 240.0 | 12.2 | 47.0 | 17.5 | 2.3 | 444 | 74 |
| Folate, DFE (mcg) | 27.2 | 30.4 | 47.1 | 12.0 | 0.9 | 0.7 | 0.0 | 6.5 | 397.4 | 12.2 | 47.0 | 17.5 | 2.3 | 601 | 100 |
| Folate, food (mcg) | 27.2 | 30.4 | 47.1 | 12.0 | 0.9 | 0.7 | 0.0 | 6.5 | 15.4 | 12.2 | 47.0 | 17.5 | 2.3 | 219 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.6 | 0.0 | 0.0 | 0.0 | 0.0 | 225 | 37 |
| Fructose | n/a | 2.1 | 7.1 | 11.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 21 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 10.0 | 14.1 | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | 29 | 5 |
| Glutamic acid (g) | 12.7 | 0.4 | 2.8 | 1.3 | 0.1 | n/a | n/a | 0.2 | 4.9 | 1.7 | 1.7 | 0.7 | 0.1 | 27 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.4 | 0.2 | 0.0 | 7 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 4.4 | 0.6 | 0.0 | 0.5 | 0.0 | 0.4 | 5.3 | 0.1 | 1.8 | 2.6 | 1.0 | 26 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.7 | 0.1 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.8 | 1.1 | 0.2 | 0.0 | 10 | 2 |
| Lysine (g) | 7.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.6 | 0.9 | 0.1 | 0.0 | 10 | 2 |
| Magnesium (mg) | 81.6 | 16.0 | 68.6 | 22.8 | 0.6 | 6.6 | 0.0 | 14.8 | 48.0 | 31.7 | 12.0 | 63.2 | 8.2 | 374 | 62 |
| Maltose | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.1 | 0.1 | 6.0 | 0.0 | 0.0 | 0.9 | 16.5 | 2.6 | 3.7 | 3.4 | 0.1 | 63 | 10 |
| Niacin (mg) | 21.1 | 0.2 | 4.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | 8.7 | 0.2 | 0.1 | 0.8 | 0.5 | 38 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.8 | 1.5 | 0.0 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.7 | 0.2 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 775.6 | 46.4 | 111.4 | 39.6 | 6.8 | 2.9 | 0.0 | 33.1 | 1,123.2 | 226.9 | 198.0 | 113.2 | 14.4 | 2,692 | 449 |
| Phytosterols | n/a | 24.0 | n/a | 8.4 | n/a | n/a | n/a | 4.7 | n/a | 0.0 | n/a | 128.5 | 8.1 | 174 | 29 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.4 | 3.9 | 0.3 | 1.9 | 3.9 | 0.4 | 14 | 2 |
| Potassium (mg) | 1,338.1 | 233.6 | 1,418.6 | 458.4 | 6.8 | 97.4 | 0.0 | 29.5 | 313.0 | 368.4 | 138.0 | 84.2 | 104.9 | 4,591 | 765 |
| Proline (g) | 4.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.8 | 0.5 | 0.1 | 0.1 | 8 | 1 |
| Protein (g) | 84.3 | 1.8 | 5.7 | 2.1 | 0.2 | 0.1 | 0.0 | 1.0 | 15.4 | 8.0 | 12.6 | 3.2 | 0.7 | 135 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 3.8 | 75.6 | 160.0 | 0.0 | 0.0 | 430 | 72 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.5 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.1 | 0.1 | 14.6 | 0.0 | 0.0 | 0.1 | 7.6 | 5.6 | 3.1 | 1.3 | 0.1 | 59 | 10 |
| Selenium (mcg) | 71.7 | 0.8 | 0.9 | 0.4 | 0.3 | 0.9 | 0.0 | 8.3 | 14.4 | 4.9 | 30.7 | 6.2 | 0.3 | 140 | 23 |
| Serine (g) | 3.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 1.0 | 0.2 | 0.0 | 6 | 1 |
| Sodium (mg) | 299.4 | 6.4 | 2,245.7 | 1,336.8 | 3.1 | 20.5 | 0.0 | 0.5 | 1,943.0 | 119.6 | 142.0 | 2.0 | 3.1 | 6,122 | 1,020 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 1.1 | 0.0 | n/a | 69.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 72 | 12 |
| Sugar (g) | 0.0 | 6.8 | 18.2 | 27.3 | 0.0 | 71.1 | 0.0 | 0.3 | 22.4 | n/a | 0.4 | 0.1 | 0.5 | 147 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.6 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 6.1 | 1.8 | 0.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.1 | 0.0 | 1.4 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.5 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.8 | 0.4 | 23.0 | 0.0 | 0.0 | 1.4 | 29.6 | 8.9 | 9.5 | 8.9 | 0.6 | 151 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.5 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.5 | 0.9 | 0.2 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 1,855.7 | 1,119.6 | 709.7 | 0.0 | 0.0 | 1.2 | 13.4 | 336.7 | 540.0 | 1.6 | 2,265.7 | 6,847 | 1,141 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 94.3 | 56.4 | 194.3 | 0.0 | 0.0 | 0.1 | 3.8 | 80.5 | 160.0 | 0.0 | 113.3 | 703 | 117 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.9 | 0.0 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 30.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 117 | 20 |
| Water (g) | 298.1 | 142.6 | 390.5 | 83.0 | 5.1 | 1.0 | 0.0 | 0.2 | 17.7 | 214.0 | 76.2 | 0.8 | 0.5 | 1,230 | 205 |
| Zinc (mg) | 20.3 | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.9 | 1.3 | 1.4 | 0.2 | 27 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.