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    Nutritional Facts: Speedy Tomato Sauced Pasta With Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (255g)
    fresh linguine
    1 tablespoon (14g)
    olive oil
    1 (3g)
    garlic cloves
    28 ounces (800g)
    tomatoes
    2 cups (60g)
    fresh spinach
    1/4 cup (11g)
    fresh basil
    3 tablespoons (26g)
    capers
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Ash (g) 1.7 0.0 0.0 4.0 1.0 0.2 2.1 4.5 0.0 n/a 14 2
    Aspartic acid (g) 1.2 0.0 0.0 1.1 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 38.3 0.1 5.4 80.0 59.4 19.1 10.3 1.1 2.5 n/a 216 36
    Calories 734.9 119.3 4.5 144.0 13.8 2.5 5.9 0.0 1.4 n/a 1,026 171
    Calories (kj) 3,074.8 499.4 18.7 592.0 58.2 10.2 24.8 0.0 6.0 n/a 4,284 714
    Carbohydrates (g) 139.7 0.0 1.0 31.1 2.2 0.3 1.3 0.0 0.4 n/a 176 29
    Cholesterol (mg) 186.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 31
    Copper (mg) 0.6 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 0.1 9.6 1.3 0.2 0.8 0.0 0.1 n/a 12 2
    Folate (mcg) 449.1 0.0 0.1 120.0 116.4 7.4 5.9 0.0 0.1 n/a 699 116
    Folate, DFE (mcg) 724.7 0.0 0.1 120.0 116.4 7.4 5.9 0.0 0.1 n/a 975 162
    Folate, food (mcg) 56.1 0.0 0.1 120.0 116.4 7.4 5.9 0.0 0.1 n/a 306 51
    Folic acid (mcg) 393.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 393 65
    Fructose n/a n/a n/a 11.0 0.1 0.0 n/a n/a 0.0 n/a 11 2
    Galactose n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 10.0 0.1 0.0 n/a n/a 0.0 n/a 10 2
    Glutamic acid (g) 10.3 0.0 0.0 3.4 0.2 0.0 n/a 0.0 0.0 n/a 14 2
    Glycine (g) 0.9 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.5 0.1 0.1 2.2 1.6 0.3 0.4 0.0 0.1 n/a 13 2
    Isoleucine (g) 1.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.9 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Lysine (g) 0.5 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 117.4 0.0 0.8 88.0 47.4 6.9 8.5 0.0 1.0 n/a 270 45
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.4 0.0 0.1 0.9 0.5 0.1 0.0 0.0 0.1 n/a 3 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.7 9.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 11 2
    Niacin (mg) 8.5 0.0 0.0 4.8 0.4 0.1 0.2 0.0 0.0 n/a 14 2
    Pantothenic acid (mg) 1.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Phenylalanine (g) 1.4 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Phosphorus (mg) 415.9 0.0 4.6 192.0 29.4 6.1 2.6 0.0 0.9 n/a 651 109
    Phytosterols n/a 29.8 n/a 56.0 5.4 n/a 12.4 0.0 0.5 n/a 104 17
    Polyunsaturated Fat (g) 2.4 1.4 0.0 0.7 0.1 0.0 0.1 0.0 0.0 n/a 5 1
    Potassium (mg) 456.8 0.1 12.0 1,896.0 334.8 31.9 10.3 0.4 7.6 n/a 2,750 458
    Proline (g) 3.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 3 1
    Protein (g) 28.9 0.0 0.2 7.0 1.7 0.3 0.6 0.0 0.1 n/a 39 6
    Retinol (mcg) 35.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 6
    Riboflavin (mg) 1.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.8 1.9 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 3 1
    Selenium n/a 0.0 0.4 0.0 0.6 0.0 0.3 0.0 0.0 n/a 1 0
    Serine (g) 1.3 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 66.3 0.3 0.5 40.0 47.4 0.4 764.7 1,744.1 0.1 n/a 2,664 444
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sugar n/a 0.0 0.0 21.0 0.3 0.0 0.1 0.0 0.0 n/a 21 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.8 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a 1.9 0.0 4.3 1.2 0.1 0.2 0.0 0.0 n/a 8 1
    Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a 1.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 5.9 13.5 0.0 1.6 0.2 0.1 0.2 0.0 0.0 n/a 22 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Valine (g) 1.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 119.9 0.0 0.3 6,664.0 5,626.2 570.3 35.6 0.0 3.1 n/a 13,019 2,170
    Vitamin A, RAE (mcg) 35.7 0.0 0.0 336.0 281.4 28.5 1.8 0.0 0.2 n/a 684 114
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.9 109.6 16.9 1.9 1.1 0.0 0.0 n/a 130 22
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 79.1 0.0 1.8 756.2 54.8 10.0 21.6 0.0 0.1 n/a 924 154
    Zinc (mg) 3.1 0.0 0.0 1.4 0.3 0.1 0.1 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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