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Nutritional Facts: Speedy Tomato Sauced Pasta With Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (255g)
fresh linguine
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
28 ounces (800g)
tomatoes
2 cups (60g)
fresh spinach
1/4 cup (11g)
fresh basil
3 tablespoons (26g)
capers
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 1.7 0.0 0.0 4.0 1.0 0.2 2.1 4.5 0.0 n/a 14 2
Aspartic acid (g) 1.2 0.0 0.0 1.1 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 38.3 0.1 5.4 80.0 59.4 19.1 10.3 1.1 2.5 n/a 216 36
Calories 734.9 119.3 4.5 144.0 13.8 2.5 5.9 0.0 1.4 n/a 1,026 171
Calories (kj) 3,074.8 499.4 18.7 592.0 58.2 10.2 24.8 0.0 6.0 n/a 4,284 714
Carbohydrates (g) 139.7 0.0 1.0 31.1 2.2 0.3 1.3 0.0 0.4 n/a 176 29
Cholesterol (mg) 186.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 31
Copper (mg) 0.6 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 0.1 9.6 1.3 0.2 0.8 0.0 0.1 n/a 12 2
Folate (mcg) 449.1 0.0 0.1 120.0 116.4 7.4 5.9 0.0 0.1 n/a 699 116
Folate, DFE (mcg) 724.7 0.0 0.1 120.0 116.4 7.4 5.9 0.0 0.1 n/a 975 162
Folate, food (mcg) 56.1 0.0 0.1 120.0 116.4 7.4 5.9 0.0 0.1 n/a 306 51
Folic acid (mcg) 393.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 393 65
Fructose n/a n/a n/a 11.0 0.1 0.0 n/a n/a 0.0 n/a 11 2
Galactose n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 10.0 0.1 0.0 n/a n/a 0.0 n/a 10 2
Glutamic acid (g) 10.3 0.0 0.0 3.4 0.2 0.0 n/a 0.0 0.0 n/a 14 2
Glycine (g) 0.9 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.5 0.1 0.1 2.2 1.6 0.3 0.4 0.0 0.1 n/a 13 2
Isoleucine (g) 1.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.9 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.5 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 117.4 0.0 0.8 88.0 47.4 6.9 8.5 0.0 1.0 n/a 270 45
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.9 0.5 0.1 0.0 0.0 0.1 n/a 3 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 9.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Niacin (mg) 8.5 0.0 0.0 4.8 0.4 0.1 0.2 0.0 0.0 n/a 14 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 1.4 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Phosphorus (mg) 415.9 0.0 4.6 192.0 29.4 6.1 2.6 0.0 0.9 n/a 651 109
Phytosterols n/a 29.8 n/a 56.0 5.4 n/a 12.4 0.0 0.5 n/a 104 17
Polyunsaturated Fat (g) 2.4 1.4 0.0 0.7 0.1 0.0 0.1 0.0 0.0 n/a 5 1
Potassium (mg) 456.8 0.1 12.0 1,896.0 334.8 31.9 10.3 0.4 7.6 n/a 2,750 458
Proline (g) 3.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Protein (g) 28.9 0.0 0.2 7.0 1.7 0.3 0.6 0.0 0.1 n/a 39 6
Retinol (mcg) 35.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 6
Riboflavin (mg) 1.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.8 1.9 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Selenium n/a 0.0 0.4 0.0 0.6 0.0 0.3 0.0 0.0 n/a 1 0
Serine (g) 1.3 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Sodium (mg) 66.3 0.3 0.5 40.0 47.4 0.4 764.7 1,744.1 0.1 n/a 2,664 444
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.0 21.0 0.3 0.0 0.1 0.0 0.0 n/a 21 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.8 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 1.9 0.0 4.3 1.2 0.1 0.2 0.0 0.0 n/a 8 1
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 1.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 5.9 13.5 0.0 1.6 0.2 0.1 0.2 0.0 0.0 n/a 22 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 119.9 0.0 0.3 6,664.0 5,626.2 570.3 35.6 0.0 3.1 n/a 13,019 2,170
Vitamin A, RAE (mcg) 35.7 0.0 0.0 336.0 281.4 28.5 1.8 0.0 0.2 n/a 684 114
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.9 109.6 16.9 1.9 1.1 0.0 0.0 n/a 130 22
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 79.1 0.0 1.8 756.2 54.8 10.0 21.6 0.0 0.1 n/a 924 154
Zinc (mg) 3.1 0.0 0.0 1.4 0.3 0.1 0.1 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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