Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) vegetable oil |
1 (454g) chicken |
1 (110g) onions |
1 (3g) garlic cloves |
1/2 cup (51g) celery leaves |
1/2 cup (75g) green bell peppers |
2 (122g) carrots |
4 large (1,476g) red potatoes |
1/2 cup (93g) long grain white rice |
4 cups (976g) chicken broth |
1/2 teaspoon (0g) marjoram |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 cup (160g) peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Ash (g) | 0.0 | 3.6 | 0.4 | 0.0 | 0.4 | 0.3 | 1.2 | 16.2 | 0.6 | 10.0 | 0.0 | 3.0 | 0.0 | 1.5 | 37 | 6 |
| Aspartic acid (g) | 0.0 | 7.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 6.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 49.9 | 25.3 | 5.4 | 20.2 | 7.5 | 40.3 | 147.6 | 25.9 | 39.0 | 6.0 | 0.7 | 2.5 | 43.2 | 414 | 69 |
| Calories | 360.7 | 975.2 | 44.0 | 4.5 | 8.1 | 14.9 | 50.0 | 1,033.2 | 337.6 | 156.2 | 0.8 | 0.0 | 1.4 | 134.4 | 3,121 | 520 |
| Calories (kj) | 1,509.2 | 4,082.3 | 182.6 | 18.7 | 33.8 | 62.6 | 211.1 | 4,354.2 | 1,412.5 | 653.9 | 3.4 | 0.0 | 6.0 | 563.2 | 13,094 | 2,182 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.0 | 1.5 | 3.5 | 11.7 | 234.7 | 74.0 | 3.7 | 0.2 | 0.0 | 0.4 | 25.0 | 366 | 61 |
| Cholesterol (mg) | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 57 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Cystine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.8 | 1.3 | 3.4 | 25.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 8.8 | 43 | 7 |
| Folate (mcg) | 0.0 | 27.2 | 20.9 | 0.1 | 18.2 | 7.5 | 23.2 | 265.7 | 213.7 | 19.5 | 0.8 | 0.0 | 0.1 | 100.8 | 698 | 116 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 20.9 | 0.1 | 18.2 | 7.5 | 23.2 | 265.7 | 358.0 | 19.5 | 0.8 | 0.0 | 0.1 | 100.8 | 842 | 140 |
| Folate, food (mcg) | 0.0 | 27.2 | 20.9 | 0.1 | 18.2 | 7.5 | 23.2 | 265.7 | 7.4 | 19.5 | 0.8 | 0.0 | 0.1 | 100.8 | 491 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 34 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.3 | 0.8 | 0.7 | 4.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 8 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.3 | 0.9 | 0.7 | 5.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 10 | 2 |
| Glutamic acid (g) | 0.0 | 12.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 4.8 | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.2 | 20 | 3 |
| Glycine (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Histidine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 4.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.4 | 10.8 | 4.0 | 2.0 | 0.2 | 0.0 | 0.1 | 2.5 | 25 | 4 |
| Isoleucine (g) | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Lysine (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Magnesium (mg) | 0.0 | 90.7 | 11.0 | 0.8 | 5.6 | 7.5 | 14.6 | 324.7 | 23.1 | 9.8 | 1.0 | 0.0 | 1.0 | 62.4 | 552 | 92 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 2.1 | 1.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.8 | 6 | 1 |
| Methionine (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 11.3 | 28.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Niacin (mg) | 0.0 | 30.8 | 0.1 | 0.0 | 0.2 | 0.4 | 1.2 | 17.0 | 3.9 | 13.4 | 0.0 | 0.0 | 0.0 | 3.2 | 70 | 12 |
| Pantothenic acid (mg) | 0.0 | 4.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 4.1 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 666.8 | 31.9 | 4.6 | 12.1 | 14.9 | 42.7 | 900.4 | 106.4 | 292.8 | 0.9 | 0.0 | 0.9 | 187.2 | 2,262 | 377 |
| Phytosterols (mg) | 394.9 | n/a | 16.5 | n/a | 3.0 | 6.7 | n/a | 73.8 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 496 | 83 |
| Polyunsaturated Fat (g) | 22.3 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 40 | 7 |
| Potassium (mg) | 0.0 | 857.3 | 160.6 | 12.0 | 131.3 | 130.4 | 390.4 | 6,715.8 | 106.4 | 839.4 | 4.6 | 0.2 | 7.6 | 433.6 | 9,790 | 1,632 |
| Proline (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Protein (g) | 0.0 | 84.4 | 1.2 | 0.2 | 0.3 | 0.6 | 1.1 | 27.9 | 6.6 | 19.7 | 0.0 | 0.0 | 0.1 | 8.6 | 151 | 25 |
| Retinol (mcg) | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 31 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 5.3 | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 27 | 5 |
| Selenium (mcg) | 0.0 | 65.3 | 0.6 | 0.4 | 0.2 | 0.0 | 0.1 | 7.4 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 91 | 15 |
| Serine (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Sodium (mg) | 0.0 | 317.5 | 4.4 | 0.5 | 40.4 | 2.2 | 84.2 | 265.7 | 4.6 | 2,986.6 | 0.2 | 1,162.7 | 0.1 | 4.8 | 4,874 | 812 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 197.0 | n/a | n/a | n/a | n/a | n/a | n/a | 199 | 33 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | 0.1 | 4.4 | 4.3 | 0.1 | n/a | n/a | n/a | 0.0 | 8.4 | 18 | 3 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.9 | 1.8 | 5.8 | 19.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 9.5 | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Threonine (g) | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 5.8 | 1.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 2 | 0 |
| Total Fat (g) | 40.8 | 68.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 2.1 | 0.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.4 | 118 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Valine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 635.0 | 2.2 | 0.3 | 226.7 | 275.7 | 20,381.3 | 103.3 | 0.0 | 0.0 | 24.2 | 0.0 | 3.1 | 1,281.6 | 22,933 | 3,822 |
| Vitamin A, RAE (mcg) | 0.0 | 186.0 | 0.0 | 0.0 | 11.1 | 13.4 | 1,018.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 64.0 | 1,295 | 216 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 7.3 | 8.1 | 0.9 | 1.6 | 59.9 | 7.2 | 126.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 22.7 | 235 | 39 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Water (g) | 0.0 | 299.3 | 98.0 | 1.8 | 48.2 | 69.9 | 107.7 | 1,195.0 | 10.7 | 936.5 | 0.0 | 0.0 | 0.1 | 124.6 | 2,892 | 482 |
| Zinc (mg) | 0.0 | 5.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 4.9 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.9 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.