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Nutritional Facts: Denise's Washington Apple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (524g)
yellow cake mix
3 1/2 ounces (96g)
instant pudding mix
4 (200g)
eggs
2/3 cup (158g)
water
1/2 cup (109g)
oil
1 teaspoon (3g)
ground cinnamon
1/2 cup (115g)
sour cream
2 tablespoons (24g)
sour cream
3 (546g)
granny smith apples
3/4 cup (90g)
powdered sugar
1 teaspoon (5g)
water
Total 1 serving
Alanine (g) 0.7 n/a 1.5 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 1.6 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 3 0
Ash (g) 12.1 3.8 2.1 0.2 0.0 0.1 1.0 0.2 1.0 0.0 0.0 20 1
Aspartic acid (g) 1.1 n/a 2.7 n/a 0.0 0.0 0.3 0.1 0.4 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 707.4 11.6 112.0 4.7 0.0 26.2 126.5 26.4 32.8 0.9 0.1 1,049 66
Calories 2,263.7 363.4 286.0 0.0 963.6 6.5 222.0 46.3 283.9 350.1 0.0 4,785 299
Calories (kj) 9,468.7 1,520.2 1,198.0 0.0 4,031.9 27.0 930.4 194.2 1,190.3 1,464.3 0.0 20,025 1,252
Carbohydrates (g) 409.2 89.6 1.4 0.0 0.0 2.1 3.3 0.7 75.4 89.8 0.0 672 42
Cholesterol (mg) 10.5 0.0 744.0 0.0 0.0 0.0 59.8 12.5 0.0 0.0 0.0 827 52
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.0 1.4 0.0 0.0 13.1 0.0 0.0 20 1
Folate (mcg) 545.0 0.0 94.0 0.0 0.0 0.2 8.1 1.7 16.4 0.0 0.0 665 42
Folate, DFE (mcg) 896.0 0.0 94.0 0.0 0.0 0.2 8.1 1.7 16.4 0.0 0.0 1,016 64
Folate, food (mcg) 47.2 0.0 94.0 0.0 0.0 0.2 8.1 1.7 16.4 0.0 0.0 167 10
Folic acid (mcg) 497.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 498 31
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 32.2 0.0 n/a 32 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 13.3 0.0 n/a 14 1
Glutamic acid (g) 6.7 n/a 3.3 n/a 0.0 0.0 0.7 0.1 0.1 n/a n/a 11 1
Glycine (g) 0.7 n/a 0.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.5 n/a 0.6 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.9 0.0 3.5 0.0 0.0 0.2 0.2 0.0 0.7 0.1 0.0 13 1
Isoleucine (g) 1.0 n/a 1.3 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 4.0 0.8 0.0 0.0 n/a 5 0
Leucine (g) 1.7 n/a 2.2 n/a 0.0 0.0 0.3 0.1 0.1 n/a n/a 4 0
Lysine (g) 1.0 n/a 1.8 n/a 0.0 0.0 0.3 0.1 0.1 n/a n/a 3 0
Magnesium (mg) 52.4 1.0 24.0 1.6 0.0 1.6 11.5 2.4 27.3 0.0 0.0 122 8
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.2 0.0 0.0 2 0
Methionine (g) 0.4 n/a 0.8 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 25.5 0.1 7.3 0.0 30.1 0.0 5.8 1.2 0.0 0.0 0.0 70 4
Niacin (mg) 9.3 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 10 1
Pantothenic acid (mg) 1.9 0.0 3.1 0.0 0.0 0.0 0.4 0.1 0.3 0.0 0.0 6 0
Phenylalanine (g) 1.1 n/a 1.4 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 1,624.4 679.6 396.0 0.0 0.0 1.7 132.3 27.6 60.1 0.0 0.0 2,922 183
Phytosterols n/a n/a n/a n/a 1,055.1 0.7 n/a n/a 65.5 n/a n/a 1,121 70
Polyunsaturated Fat (g) 22.9 0.0 3.8 0.0 59.6 0.0 1.0 0.2 0.3 0.0 0.0 88 5
Potassium (mg) 429.7 11.6 276.0 1.6 0.0 11.3 162.2 33.8 584.2 1.8 0.0 1,512 95
Proline (g) 2.4 n/a 1.0 n/a 0.0 0.0 0.3 0.1 0.0 n/a n/a 4 0
Protein (g) 23.1 0.0 25.1 0.0 0.0 0.1 2.4 0.5 1.4 0.0 0.0 53 3
Retinol (mcg) 0.0 1.0 320.0 0.0 0.0 0.0 200.1 41.8 0.0 0.0 0.0 563 35
Riboflavin (mg) 1.0 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 9.1 0.4 6.3 0.0 14.1 0.0 13.2 2.8 0.2 0.0 0.0 46 3
Selenium (mcg) 15.7 0.7 61.4 0.0 0.0 0.1 3.0 0.6 0.0 0.5 0.0 82 5
Serine (g) 1.2 n/a 1.9 n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 3 0
Sodium (mg) 3,442.7 1,389.1 284.0 4.7 0.0 0.3 92.0 19.2 5.5 1.8 0.1 5,239 327
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 1.1 n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 11.3 n/a n/a 11 1
Sugar (g) 227.0 89.6 0.7 0.0 0.0 0.1 4.0 0.8 56.7 88.0 0.0 467 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.7 n/a 1.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 4.8 0.0 2.1 0.0 15.6 0.1 0.5 0.1 1.0 0.0 0.0 24 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 1 0
Total Fat (g) 60.8 0.6 19.0 0.0 109.0 0.0 22.7 4.7 0.9 0.0 0.0 218 14
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 n/a 1.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Valine (g) 1.1 n/a 1.7 n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 5.2 1.9 1,080.0 0.0 0.0 7.7 716.5 149.5 294.8 0.0 0.0 2,256 141
Vitamin A, RAE (mcg) 0.0 1.0 320.0 0.0 0.0 0.4 202.4 42.2 16.4 0.0 0.0 582 36
Vitamin B-12 (mcg) 0.5 0.0 1.8 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.1 1.0 0.2 25.1 0.0 0.0 28 2
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 16.1 3.4 0.0 0.0 0.0 183 11
Water (g) 19.4 2.5 152.3 157.9 0.0 0.3 85.6 17.9 467.2 0.2 4.9 908 57
Zinc (mg) 1.4 0.1 2.6 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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