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    Nutritional Facts: Super Yummy Pumpkin Cake (Can Be Modified to Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (441g)
    canned pumpkin
    4 (200g)
    eggs
    2 cups (400g)
    sugar
    1 cup (218g)
    vegetable oil
    2 cups (250g)
    all-purpose flour
    2 teaspoons (9g)
    baking soda
    2 teaspoons (5g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    1/2 cup (114g)
    butter
    6 ounces (170g)
    cream cheese
    2 cups (240g)
    powdered sugar
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.1 1.5 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.3 n/a 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 1.6 n/a 0.0 1.0 n/a 0.0 0.0 0.0 0.4 n/a 0.6 4 0
    Ash (g) 2.5 2.1 0.0 0.0 1.2 3.4 0.2 3.0 2.4 2.2 0.0 0.8 18 1
    Aspartic acid (g) 0.5 2.7 n/a 0.0 1.1 n/a 0.0 0.0 0.1 0.9 n/a 0.5 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 48.5 53 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 114.7 112.0 4.0 0.0 37.5 0.0 52.4 0.7 27.2 167.0 2.4 38.2 556 46
    Calories 149.9 286.0 1,548.0 1,927.1 910.0 0.0 12.9 0.0 813.8 582.8 933.6 376.6 7,541 628
    Calories (kj) 626.2 1,198.0 6,472.0 8,063.8 3,807.5 0.0 54.1 0.0 3,403.9 2,438.4 3,904.8 1,574.5 31,543 2,629
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.7 3 0
    Carbohydrates (g) 35.7 1.4 399.9 0.0 190.8 0.0 4.2 0.0 0.1 6.9 239.4 7.6 886 74
    Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 187.4 0.0 0.0 1,175 98
    Copper (mg) 0.5 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
    Cystine (g) 0.0 0.5 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 12.8 0.0 0.0 0.0 6.8 0.0 2.8 0.0 0.0 0.0 0.0 5.2 28 2
    Folate (mcg) 52.9 94.0 0.0 0.0 65.0 0.0 0.3 0.0 3.4 18.7 0.0 12.0 246 21
    Folate, DFE (mcg) 52.9 94.0 0.0 0.0 65.0 0.0 0.3 0.0 3.4 18.7 0.0 12.0 246 21
    Folate, food (mcg) 52.9 94.0 0.0 0.0 65.0 0.0 0.3 0.0 3.4 18.7 0.0 12.0 246 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.7 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Glutamic acid (g) 0.9 3.3 n/a 0.0 8.7 n/a 0.0 0.0 0.2 2.2 n/a 1.0 16 1
    Glycine (g) 0.1 0.9 n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.2 n/a 0.2 2 0
    Histidine (g) 0.1 0.6 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.3 n/a 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.1 3.5 0.2 0.0 2.9 0.0 0.4 0.0 0.0 0.6 0.1 1.4 15 1
    Isoleucine (g) 0.1 1.3 n/a 0.0 0.9 n/a 0.0 0.0 0.1 0.6 n/a 0.2 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5.5 0.0 0.0 5 0
    Leucine (g) 0.2 2.2 n/a 0.0 1.8 n/a 0.0 0.0 0.1 1.1 n/a 0.3 6 0
    Lysine (g) 0.3 1.8 n/a 0.0 0.6 n/a 0.0 0.0 0.1 1.0 n/a 0.2 4 0
    Magnesium (mg) 101.4 24.0 0.0 0.0 55.0 0.0 3.1 0.0 2.3 15.3 0.0 65.9 267 22
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.7 0.1 0.0 n/a 1.7 0.0 0.9 0.0 0.0 0.0 0.0 2.5 6 0
    Methionine (g) 0.1 0.8 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.3 n/a 0.1 2 0
    Monounsaturated Fat (g) 0.2 7.3 0.0 60.1 0.2 0.0 0.0 0.0 23.9 14.7 0.0 22.2 129 11
    Niacin (mg) 1.6 0.2 0.0 0.0 3.1 0.0 0.1 0.0 0.0 0.2 0.0 0.6 6 0
    Pantothenic acid (mg) 1.8 3.1 0.0 0.0 1.1 0.0 0.0 0.0 0.1 1.0 0.0 0.5 8 1
    Phenylalanine (g) 0.2 1.4 n/a 0.0 1.3 n/a 0.0 0.0 0.0 0.5 n/a 0.2 4 0
    Phosphorus (mg) 154.3 396.0 0.0 0.0 270.0 0.0 3.3 0.0 27.2 180.6 0.0 151.0 1,183 99
    Phytosterols n/a n/a n/a 2,110.2 n/a n/a 1.4 0.0 n/a n/a n/a 55.6 2,167 181
    Polyunsaturated Fat (g) 0.1 3.8 0.0 119.2 1.0 0.0 0.0 0.0 3.5 2.4 0.0 11.8 142 12
    Potassium (mg) 908.5 276.0 8.0 0.0 267.5 0.0 22.5 0.2 27.2 235.2 4.8 223.5 1,973 164
    Proline (g) 0.1 1.0 n/a 0.0 3.0 n/a 0.0 0.0 0.1 1.1 n/a 0.2 6 0
    Protein (g) 4.9 25.1 0.0 0.0 25.8 0.0 0.2 0.0 1.0 10.1 0.0 5.0 72 6
    Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 611.7 0.0 0.0 1,693 141
    Riboflavin (mg) 0.2 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
    Saturated Fat (g) 0.6 6.3 0.0 28.2 0.4 0.0 0.0 0.0 58.3 32.9 0.0 3.4 130 11
    Selenium (mcg) 1.8 61.4 2.4 0.0 84.8 0.0 0.2 0.0 1.1 4.1 1.4 2.1 159 13
    Serine (g) 0.2 1.9 n/a 0.0 1.3 n/a 0.0 0.0 0.1 0.6 n/a 0.3 4 0
    Sodium (mg) 1,062.8 284.0 4.0 0.0 5.0 2,517.1 0.5 1,162.7 810.4 547.0 4.8 0.0 6,398 533
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 3.0 0.3 4 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 2 0
    Sucrose n/a 0.0 399.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.1 401 33
    Sugar (g) 14.6 0.7 399.2 0.0 0.7 0.0 0.1 0.0 0.1 5.5 234.7 2.2 658 55
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.1 1.1 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.4 n/a 0.2 3 0
    Tocopherol, alpha (mg) 4.7 2.1 0.0 31.2 0.2 0.0 0.1 0.0 2.6 0.5 0.0 0.8 42 4
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.1 n/a 13.3 15 1
    Total Fat (g) 1.2 19.0 0.0 218.0 2.5 0.0 0.1 0.0 92.1 58.3 0.0 39.2 430 36
    Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 3.4 n/a n/a n/a 3 0
    TransFatty acids n/a 0.1 n/a 0.6 n/a n/a 0.0 n/a 3.7 n/a n/a n/a 4 0
    Tryptophan (g) 0.1 0.3 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.1 1 0
    Tyrosine (g) 0.2 1.0 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.5 n/a 0.1 3 0
    Valine (g) 0.2 1.7 n/a 0.0 1.0 n/a 0.0 0.0 0.1 0.7 n/a 0.2 4 0
    Vitamin A, IU (IU) 68,632.8 1,080.0 0.0 0.0 0.0 0.0 15.4 0.0 2,836.4 2,288.5 0.0 30.5 74,884 6,240
    Vitamin A, RAE (mcg) 3,431.0 320.0 0.0 0.0 0.0 0.0 0.8 0.0 776.3 623.7 0.0 1.6 5,153 429
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 18.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 19 2
    Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 42.6 0.0 0.0 275 23
    Water (g) 396.8 152.3 0.1 0.0 29.8 0.0 0.6 0.0 18.0 92.8 0.6 1.9 693 58
    Zinc (mg) 0.7 2.6 0.0 0.0 1.8 0.0 0.1 0.0 0.1 0.9 0.0 2.5 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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