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Nutritional Facts: Super Yummy Pumpkin Cake (Can Be Modified to Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (441g)
canned pumpkin
4 (200g)
eggs
2 cups (400g)
sugar
1 cup (218g)
vegetable oil
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
cinnamon
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
6 ounces (170g)
cream cheese
2 cups (240g)
powdered sugar
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.1 1.5 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.3 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.6 n/a 0.0 1.0 n/a 0.0 0.0 0.0 0.4 n/a 0.6 4 0
Ash (g) 2.5 2.1 0.0 0.0 1.2 3.4 0.2 3.0 2.4 2.2 0.0 0.8 18 1
Aspartic acid (g) 0.5 2.7 n/a 0.0 1.1 n/a 0.0 0.0 0.1 0.9 n/a 0.5 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 48.5 53 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.7 112.0 4.0 0.0 37.5 0.0 52.4 0.7 27.2 167.0 2.4 38.2 556 46
Calories 149.9 286.0 1,548.0 1,927.1 910.0 0.0 12.9 0.0 813.8 582.8 933.6 376.6 7,541 628
Calories (kj) 626.2 1,198.0 6,472.0 8,063.8 3,807.5 0.0 54.1 0.0 3,403.9 2,438.4 3,904.8 1,574.5 31,543 2,629
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.7 3 0
Carbohydrates (g) 35.7 1.4 399.9 0.0 190.8 0.0 4.2 0.0 0.1 6.9 239.4 7.6 886 74
Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 187.4 0.0 0.0 1,175 98
Copper (mg) 0.5 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.0 0.5 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Dietary Fiber (g) 12.8 0.0 0.0 0.0 6.8 0.0 2.8 0.0 0.0 0.0 0.0 5.2 28 2
Folate (mcg) 52.9 94.0 0.0 0.0 65.0 0.0 0.3 0.0 3.4 18.7 0.0 12.0 246 21
Folate, DFE (mcg) 52.9 94.0 0.0 0.0 65.0 0.0 0.3 0.0 3.4 18.7 0.0 12.0 246 21
Folate, food (mcg) 52.9 94.0 0.0 0.0 65.0 0.0 0.3 0.0 3.4 18.7 0.0 12.0 246 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 1 0
Glutamic acid (g) 0.9 3.3 n/a 0.0 8.7 n/a 0.0 0.0 0.2 2.2 n/a 1.0 16 1
Glycine (g) 0.1 0.9 n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.2 n/a 0.2 2 0
Histidine (g) 0.1 0.6 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.3 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.1 3.5 0.2 0.0 2.9 0.0 0.4 0.0 0.0 0.6 0.1 1.4 15 1
Isoleucine (g) 0.1 1.3 n/a 0.0 0.9 n/a 0.0 0.0 0.1 0.6 n/a 0.2 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5.5 0.0 0.0 5 0
Leucine (g) 0.2 2.2 n/a 0.0 1.8 n/a 0.0 0.0 0.1 1.1 n/a 0.3 6 0
Lysine (g) 0.3 1.8 n/a 0.0 0.6 n/a 0.0 0.0 0.1 1.0 n/a 0.2 4 0
Magnesium (mg) 101.4 24.0 0.0 0.0 55.0 0.0 3.1 0.0 2.3 15.3 0.0 65.9 267 22
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.7 0.1 0.0 n/a 1.7 0.0 0.9 0.0 0.0 0.0 0.0 2.5 6 0
Methionine (g) 0.1 0.8 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.3 n/a 0.1 2 0
Monounsaturated Fat (g) 0.2 7.3 0.0 60.1 0.2 0.0 0.0 0.0 23.9 14.7 0.0 22.2 129 11
Niacin (mg) 1.6 0.2 0.0 0.0 3.1 0.0 0.1 0.0 0.0 0.2 0.0 0.6 6 0
Pantothenic acid (mg) 1.8 3.1 0.0 0.0 1.1 0.0 0.0 0.0 0.1 1.0 0.0 0.5 8 1
Phenylalanine (g) 0.2 1.4 n/a 0.0 1.3 n/a 0.0 0.0 0.0 0.5 n/a 0.2 4 0
Phosphorus (mg) 154.3 396.0 0.0 0.0 270.0 0.0 3.3 0.0 27.2 180.6 0.0 151.0 1,183 99
Phytosterols n/a n/a n/a 2,110.2 n/a n/a 1.4 0.0 n/a n/a n/a 55.6 2,167 181
Polyunsaturated Fat (g) 0.1 3.8 0.0 119.2 1.0 0.0 0.0 0.0 3.5 2.4 0.0 11.8 142 12
Potassium (mg) 908.5 276.0 8.0 0.0 267.5 0.0 22.5 0.2 27.2 235.2 4.8 223.5 1,973 164
Proline (g) 0.1 1.0 n/a 0.0 3.0 n/a 0.0 0.0 0.1 1.1 n/a 0.2 6 0
Protein (g) 4.9 25.1 0.0 0.0 25.8 0.0 0.2 0.0 1.0 10.1 0.0 5.0 72 6
Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 611.7 0.0 0.0 1,693 141
Riboflavin (mg) 0.2 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 2 0
Saturated Fat (g) 0.6 6.3 0.0 28.2 0.4 0.0 0.0 0.0 58.3 32.9 0.0 3.4 130 11
Selenium (mcg) 1.8 61.4 2.4 0.0 84.8 0.0 0.2 0.0 1.1 4.1 1.4 2.1 159 13
Serine (g) 0.2 1.9 n/a 0.0 1.3 n/a 0.0 0.0 0.1 0.6 n/a 0.3 4 0
Sodium (mg) 1,062.8 284.0 4.0 0.0 5.0 2,517.1 0.5 1,162.7 810.4 547.0 4.8 0.0 6,398 533
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 3.0 0.3 4 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 2 0
Sucrose n/a 0.0 399.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.1 401 33
Sugar (g) 14.6 0.7 399.2 0.0 0.7 0.0 0.1 0.0 0.1 5.5 234.7 2.2 658 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.1 1.1 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.4 n/a 0.2 3 0
Tocopherol, alpha (mg) 4.7 2.1 0.0 31.2 0.2 0.0 0.1 0.0 2.6 0.5 0.0 0.8 42 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a 0.5 n/a 0.0 0.1 n/a 13.3 15 1
Total Fat (g) 1.2 19.0 0.0 218.0 2.5 0.0 0.1 0.0 92.1 58.3 0.0 39.2 430 36
Trans-monoenoic Fat n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a 0.1 n/a 0.6 n/a n/a 0.0 n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.1 0.3 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Tyrosine (g) 0.2 1.0 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.5 n/a 0.1 3 0
Valine (g) 0.2 1.7 n/a 0.0 1.0 n/a 0.0 0.0 0.1 0.7 n/a 0.2 4 0
Vitamin A, IU (IU) 68,632.8 1,080.0 0.0 0.0 0.0 0.0 15.4 0.0 2,836.4 2,288.5 0.0 30.5 74,884 6,240
Vitamin A, RAE (mcg) 3,431.0 320.0 0.0 0.0 0.0 0.0 0.8 0.0 776.3 623.7 0.0 1.6 5,153 429
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 18.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 19 2
Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 42.6 0.0 0.0 275 23
Water (g) 396.8 152.3 0.1 0.0 29.8 0.0 0.6 0.0 18.0 92.8 0.6 1.9 693 58
Zinc (mg) 0.7 2.6 0.0 0.0 1.8 0.0 0.1 0.0 0.1 0.9 0.0 2.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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