Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) beef chuck |
16 ounces (457g) tomato sauce |
2 cups (388g) dried black beans |
1 (110g) red onions |
6 (18g) garlic cloves |
4 ounces (114g) diced green chilies |
2 tablespoons (16g) chili powder |
1 1/2 tablespoons (9g) ground cumin |
1 teaspoon (1g) dried oregano |
1/8 teaspoon (0g) cayenne pepper |
1 to taste (0g) salt and pepper |
3 1/2 cups (830g) water |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 5.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 5.9 | 9.1 | 14.0 | 0.4 | 0.3 | 1.6 | 1.9 | 0.7 | 0.1 | 0.0 | n/a | 0.8 | 35 | 6 |
| Aspartic acid | n/a | 0.9 | 10.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 59.4 | 477.2 | 25.3 | 32.6 | 8.0 | 52.8 | 83.8 | 16.0 | 0.3 | n/a | 24.9 | 828 | 138 |
| Calories | 1,551.3 | 109.7 | 1,323.1 | 44.0 | 26.8 | 24.0 | 45.1 | 33.8 | 2.7 | 0.7 | n/a | 0.0 | 3,161 | 527 |
| Calories (kj) | 6,490.9 | 457.1 | 5,529.0 | 182.6 | 112.1 | 100.6 | 188.6 | 141.0 | 11.1 | 3.0 | n/a | 0.0 | 13,216 | 2,203 |
| Carbohydrates (g) | 0.0 | 24.6 | 242.0 | 10.3 | 6.0 | 5.8 | 8.0 | 4.0 | 0.7 | 0.1 | n/a | 0.0 | 301 | 50 |
| Cholesterol (mg) | 469.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 469 | 78 |
| Copper (mg) | 0.4 | 0.5 | 3.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Cystine | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.9 | 59.0 | 1.9 | 0.4 | 1.5 | 5.6 | 0.9 | 0.4 | 0.1 | n/a | 0.0 | 77 | 13 |
| Folate (mcg) | 47.6 | 50.3 | 1,722.7 | 20.9 | 0.5 | 11.4 | 4.5 | 0.9 | 2.4 | 0.2 | n/a | 0.0 | 1,861 | 310 |
| Folate, DFE (mcg) | 47.6 | 50.3 | 1,722.7 | 20.9 | 0.5 | 11.4 | 4.5 | 0.9 | 2.4 | 0.2 | n/a | 0.0 | 1,861 | 310 |
| Folate, food (mcg) | 47.6 | 50.3 | 1,722.7 | 20.9 | 0.5 | 11.4 | 4.5 | 0.9 | 2.4 | 0.2 | n/a | 0.0 | 1,861 | 310 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 7.6 | n/a | 1.4 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 10.7 | n/a | 2.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid | n/a | 2.9 | 12.8 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Glycine | n/a | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine | n/a | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.5 | 4.7 | 19.5 | 0.2 | 0.3 | 0.6 | 2.8 | 6.0 | 0.4 | 0.0 | n/a | 0.0 | 46 | 8 |
| Isoleucine | n/a | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 6.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lysine | n/a | 0.2 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 115.7 | 73.1 | 663.5 | 11.0 | 4.5 | 16.0 | 23.8 | 32.9 | 2.7 | 0.3 | n/a | 8.3 | 952 | 159 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 4.1 | 0.1 | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Methionine | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 50.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 53 | 9 |
| Niacin (mg) | 28.6 | 4.5 | 7.6 | 0.1 | 0.1 | 0.9 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 44 | 7 |
| Pantothenic acid (mg) | 2.5 | 1.4 | 3.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Phenylalanine | n/a | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 830.1 | 118.9 | 1,365.8 | 31.9 | 27.5 | 19.4 | 48.0 | 44.9 | 1.5 | 0.7 | n/a | 0.0 | 2,489 | 415 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | n/a | 13.3 | 6.1 | 2.0 | 0.2 | n/a | n/a | 38 | 6 |
| Polyunsaturated Fat (g) | 4.8 | 0.3 | 2.4 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Potassium (mg) | 1,673.8 | 1,513.1 | 5,754.0 | 160.6 | 72.2 | 213.7 | 312.0 | 160.9 | 12.6 | 4.5 | n/a | 8.3 | 9,886 | 1,648 |
| Proline | n/a | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 118.2 | 6.0 | 83.8 | 1.2 | 1.1 | 1.0 | 2.2 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | 215 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.6 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat (g) | 46.4 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 49 | 8 |
| Selenium (mcg) | 82.3 | 0.9 | 12.4 | 0.6 | 2.6 | 0.3 | 3.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 103 | 17 |
| Serine | n/a | 0.2 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 387.8 | 2,395.4 | 19.4 | 4.4 | 3.1 | 1,340.6 | 262.4 | 15.1 | 0.3 | 0.1 | n/a | 24.9 | 4,453 | 742 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 19.4 | 8.2 | 4.7 | 0.2 | 3.6 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 37 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Threonine | n/a | 0.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 6.5 | 0.8 | 0.0 | 0.0 | 0.8 | 6.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 116.1 | 0.8 | 5.5 | 0.1 | 0.1 | 0.1 | 2.3 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 127 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine | n/a | 0.1 | 4.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,979.4 | 0.0 | 2.2 | 1.6 | 824.0 | 4,744.0 | 114.3 | 17.0 | 93.6 | n/a | 0.0 | 7,776 | 1,296 |
| Vitamin A, RAE (mcg) | 0.0 | 100.6 | 0.0 | 0.0 | 0.0 | 41.1 | 237.3 | 5.8 | 0.9 | 4.7 | n/a | 0.0 | 390 | 65 |
| Vitamin B-12 (mcg) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.4 | 1.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 32.0 | 0.0 | 8.1 | 5.6 | 77.7 | 0.1 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 124 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 447.8 | 416.5 | 42.8 | 98.0 | 10.5 | 105.7 | 1.7 | 0.7 | 0.1 | 0.0 | n/a | 828.7 | 1,953 | 325 |
| Zinc (mg) | 24.4 | 0.9 | 14.2 | 0.2 | 0.2 | 0.2 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 41 | 7 |
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