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Nutritional Facts: Kentucky Roasted Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 lbs (7,264g)
turkey
8 quarts (7,584g)
water
3/4 cup (0g)
meat tenderizer
6 tablespoons (0g)
msg
1 to taste (0g)
turkey stuffing
1/2 cup (114g)
unsalted butter
2 tablespoons (0g)
seasoning
2 cups (474g)
water
2 (220g)
onions
6 (366g)
carrots
6 (240g)
celery ribs
1 bunch (0g)
fresh sage
3 (0g)
bay leaves
Total 1 serving
Alanine (g) 94.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a n/a 95 6
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 104.5 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.3 0.0 n/a n/a 105 7
Ash (g) 63.9 7.6 n/a n/a n/a 0.0 n/a 0.5 0.8 3.6 1.8 n/a 0.0 78 5
Aspartic acid (g) 143.0 n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.7 0.3 n/a n/a 144 9
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1,089.6 227.5 n/a n/a n/a 27.2 n/a 14.2 50.6 120.8 96.0 n/a 1.5 1,627 102
Calories 11,622.4 0.0 n/a n/a n/a 813.8 n/a 0.0 88.0 150.1 38.4 n/a 0.6 12,713 795
Calories (kj) 48,596.2 0.0 n/a n/a n/a 3,403.9 n/a 0.0 365.2 633.2 160.8 n/a 2.4 53,162 3,323
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 20.5 35.1 7.1 n/a 0.1 63 4
Cholesterol (mg) 4,939.5 0.0 n/a n/a n/a 244.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5,184 324
Copper (mg) 7.5 0.7 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0.0 9 1
Cystine (g) 16.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 17 1
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3.7 10.2 3.8 n/a 0.0 18 1
Folate (mcg) 581.1 0.0 n/a n/a n/a 3.4 n/a 0.0 41.8 69.5 86.4 n/a 0.3 783 49
Folate, DFE (mcg) 581.1 0.0 n/a n/a n/a 3.4 n/a 0.0 41.8 69.5 86.4 n/a 0.3 783 49
Folate, food (mcg) 581.1 0.0 n/a n/a n/a 3.4 n/a 0.0 41.8 69.5 86.4 n/a 0.3 783 49
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.0 1.2 n/a n/a 6 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.6 n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 4.3 2.2 1.3 n/a n/a 8 0
Glutamic acid (g) 236.7 n/a n/a n/a n/a 0.2 n/a n/a 0.6 1.3 0.2 n/a n/a 239 15
Glycine (g) 89.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.1 n/a n/a 89 6
Histidine (g) 44.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 45 3
Iron (mg) 103.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.5 1.1 0.5 n/a 0.1 106 7
Isoleucine (g) 74.4 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.3 0.1 n/a n/a 75 5
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 115.3 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.4 0.1 n/a n/a 116 7
Lysine (g) 134.9 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.4 0.1 n/a n/a 135 8
Magnesium (mg) 1,598.1 75.8 n/a n/a n/a 2.3 n/a 4.7 22.0 43.9 26.4 n/a 0.2 1,773 111
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.5 0.2 n/a 0.0 3 0
Methionine (g) 41.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a 42 3
Monounsaturated Fat (g) 210.7 0.0 n/a n/a n/a 23.9 n/a 0.0 0.0 0.1 0.1 n/a 0.0 235 15
Niacin (mg) 296.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 3.6 0.8 n/a 0.0 301 19
Pantothenic acid (mg) 58.6 0.0 n/a n/a n/a 0.1 n/a 0.0 0.3 1.0 0.6 n/a n/a 61 4
Phenylalanine (g) 58.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a n/a 58 4
Phosphorus (mg) 12,929.9 0.0 n/a n/a n/a 27.2 n/a 0.0 63.8 128.1 57.6 n/a 0.2 13,207 825
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 33.0 n/a 14.4 n/a n/a 47 3
Polyunsaturated Fat (g) 143.8 0.0 n/a n/a n/a 3.5 n/a 0.0 0.0 0.4 0.2 n/a 0.0 148 9
Potassium (mg) 19,322.2 75.8 n/a n/a n/a 27.2 n/a 4.7 321.2 1,171.2 624.0 n/a 1.0 21,547 1,347
Proline (g) 69.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 69 4
Protein (g) 1,483.3 0.0 n/a n/a n/a 1.0 n/a 0.0 2.4 3.4 1.7 n/a 0.0 1,492 93
Retinol (mcg) 145.3 0.0 n/a n/a n/a 761.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 907 57
Riboflavin (mg) 11.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0.0 12 1
Saturated Fat (g) 164.2 0.0 n/a n/a n/a 58.3 n/a 0.0 0.1 0.1 0.1 n/a 0.0 223 14
Selenium (mcg) 1,772.4 0.0 n/a n/a n/a 1.1 n/a 0.0 1.1 0.4 1.0 n/a 0.0 1,776 111
Serine (g) 65.4 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a 66 4
Sodium (mg) 4,721.6 227.5 n/a n/a n/a 12.5 n/a 14.2 8.8 252.5 192.0 n/a 0.0 5,429 339
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.2 0.0 n/a n/a 5 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 2.2 13.1 0.3 n/a n/a 16 1
Sugar (g) 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 9.3 17.3 4.4 n/a n/a 31 2
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0.0 5 0
Threonine (g) 64.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.7 0.0 n/a n/a 66 4
Tocopherol, alpha (mg) 25.4 0.0 n/a n/a n/a 2.6 n/a 0.0 0.0 2.4 0.6 n/a n/a 31 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 582.6 0.0 n/a n/a n/a 92.1 n/a 0.0 0.2 0.9 0.4 n/a 0.0 676 42
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 16.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 17 1
Tyrosine (g) 56.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 57 4
Valine (g) 77.2 n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.3 0.1 n/a n/a 78 5
Vitamin A, IU (IU) 435.8 0.0 n/a n/a n/a 2,836.4 n/a 0.0 4.4 61,144.0 1,077.6 n/a 11.1 65,509 4,094
Vitamin A, RAE (mcg) 145.3 0.0 n/a n/a n/a 776.3 n/a 0.0 0.0 3,056.1 52.8 n/a 0.6 4,031 252
Vitamin B-12 (mcg) 29.1 0.0 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 29 2
Vitamin B-6 (mg) 29.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.5 0.2 n/a 0.0 31 2
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 16.3 21.6 7.4 n/a 0.1 45 3
Vitamin D (IU) 363.2 0.0 n/a n/a n/a 68.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 431 27
Water (g) 5,113.9 7,576.4 n/a n/a n/a 20.4 n/a 473.5 196.0 323.1 229.0 n/a 0.0 13,932 871
Zinc (mg) 159.8 0.0 n/a n/a n/a 0.1 n/a 0.0 0.4 0.9 0.3 n/a 0.0 161 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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