Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (249g) pomegranate juice |
6 ounces (170g) goat cheese |
1/2 cup (68g) hazelnuts |
3 tablespoons (43g) unsalted butter |
2 large (1,026g) Belgian endive |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
2 medium (364g) apples |
1 medium (15g) shallots |
1 tablespoon (15g) cider vinegar |
1 teaspoon (5g) Dijon mustard |
6 tablespoons (81g) olive oil |
4 ounces (114g) Baby Spinach |
1/3 cup (58g) pomegranate seeds |
2 tablespoons (6g) fresh chives |
Total | 1 serving | |
| Alanine | n/a | 0.6 | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.1 | 1.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 1.2 | 5.0 | 1.5 | 0.0 | 14.5 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 2.0 | 0.3 | 0.1 | 26 | 6 |
| Aspartic acid | n/a | 1.8 | 1.1 | 0.0 | 1.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 60.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 64 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.4 | 507.8 | 77.0 | 10.2 | 533.5 | n/a | n/a | 21.8 | 5.6 | 1.0 | 2.9 | 0.8 | 112.5 | 5.8 | 5.5 | 1,312 | 328 |
| Calories | 134.5 | 620.3 | 423.9 | 305.4 | 174.4 | n/a | n/a | 189.3 | 10.8 | 3.1 | 3.4 | 716.0 | 26.1 | 48.1 | 1.8 | 2,657 | 664 |
| Calories (kj) | 567.7 | 2,596.9 | 1,774.6 | 1,277.6 | 728.5 | n/a | n/a | 793.5 | 45.3 | 13.4 | 13.9 | 2,996.2 | 110.2 | 200.5 | 7.6 | 11,126 | 2,781 |
| Campesterol | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 5 | 1 |
| Carbohydrates (g) | 32.7 | 4.3 | 11.3 | 0.0 | 34.4 | n/a | n/a | 50.3 | 2.5 | 0.1 | 0.3 | 0.0 | 4.1 | 10.8 | 0.3 | 151 | 38 |
| Cholesterol (mg) | 0.0 | 134.6 | 0.0 | 91.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226 | 57 |
| Copper (mg) | 0.1 | 1.0 | 1.2 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Cystine | n/a | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 6.5 | 0.0 | 31.8 | n/a | n/a | 8.7 | n/a | 0.0 | 0.2 | 0.0 | 2.5 | 2.3 | 0.2 | 52 | 13 |
| Folate (mcg) | 59.8 | 3.4 | 76.3 | 1.3 | 1,456.9 | n/a | n/a | 10.9 | 5.1 | 0.0 | 0.4 | 0.0 | 220.4 | 22.0 | 6.3 | 1,863 | 466 |
| Folate, DFE (mcg) | 59.8 | 3.4 | 76.3 | 1.3 | 1,456.9 | n/a | n/a | 10.9 | 5.1 | 0.0 | 0.4 | 0.0 | 220.4 | 22.0 | 6.3 | 1,863 | 466 |
| Folate, food (mcg) | 59.8 | 3.4 | 76.3 | 1.3 | 1,456.9 | n/a | n/a | 10.9 | 5.1 | 0.0 | 0.4 | 0.0 | 220.4 | 22.0 | 6.3 | 1,863 | 466 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 15.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 38 | 9 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 15.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 25 | 6 |
| Glutamic acid | n/a | 6.9 | 2.5 | 0.1 | 1.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 12 | 3 |
| Glycine | n/a | 0.4 | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 1.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.8 | 3.2 | 0.0 | 8.5 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.5 | 3.1 | 0.2 | 0.1 | 19 | 5 |
| Isoleucine | n/a | 1.5 | 0.4 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 3.2 | 0.7 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 5 | 1 |
| Lysine | n/a | 2.6 | 0.3 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 17.4 | 49.4 | 110.0 | 0.9 | 153.9 | n/a | n/a | 18.2 | 3.2 | 0.7 | 2.5 | 0.0 | 89.7 | 7.0 | 2.5 | 455 | 114 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 4.2 | 0.0 | 4.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 10 | 3 |
| Methionine | n/a | 1.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 11.6 | 30.8 | 9.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 59.1 | 0.0 | 0.1 | 0.0 | 111 | 28 |
| Niacin (mg) | 0.6 | 2.0 | 1.2 | 0.0 | 4.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.3 | 0.6 | 0.0 | 9.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 12 | 3 |
| Phenylalanine | n/a | 1.5 | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 27.4 | 639.0 | 195.8 | 10.2 | 287.3 | n/a | n/a | 40.0 | 9.0 | 1.2 | 5.3 | 0.0 | 55.7 | 20.9 | 3.5 | 1,295 | 324 |
| Phytosterols | n/a | n/a | 64.8 | n/a | n/a | n/a | n/a | 43.7 | 0.8 | 0.0 | n/a | 179.0 | 10.2 | n/a | 0.5 | 299 | 75 |
| Polyunsaturated Fat (g) | 0.1 | 1.2 | 5.3 | 1.3 | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 8.5 | 0.2 | 0.0 | 0.0 | 18 | 4 |
| Potassium (mg) | 532.9 | 269.2 | 459.0 | 10.2 | 3,221.6 | n/a | n/a | 389.5 | 50.1 | 10.9 | 6.9 | 0.8 | 633.9 | 136.7 | 17.8 | 5,740 | 1,435 |
| Proline | n/a | 4.5 | 0.4 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 0.4 | 36.8 | 10.1 | 0.4 | 12.8 | n/a | n/a | 0.9 | 0.4 | 0.0 | 0.2 | 0.0 | 3.2 | 1.0 | 0.2 | 66 | 17 |
| Retinol (mcg) | 0.0 | 683.3 | 0.0 | 285.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 969 | 242 |
| Riboflavin (mg) | 0.0 | 1.2 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 35.2 | 3.0 | 21.9 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11.2 | 0.1 | 0.1 | 0.0 | 72 | 18 |
| Selenium (mcg) | 0.7 | 6.5 | 1.6 | 0.4 | 2.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 1.1 | 0.3 | 0.1 | 15 | 4 |
| Serine | n/a | 1.4 | 0.5 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 22.4 | 877.6 | 0.0 | 4.7 | 225.7 | n/a | n/a | 3.6 | 1.8 | 0.7 | 56.8 | 1.6 | 89.7 | 1.7 | 0.2 | 1,287 | 322 |
| Starch | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | 7.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 10 | 3 |
| Sugar (g) | 31.5 | 4.3 | 2.9 | 0.0 | 2.6 | n/a | n/a | 37.8 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 7.9 | 0.1 | 88 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 1.4 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.4 | 10.1 | 1.0 | 4.5 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 11.6 | 2.3 | 0.3 | 0.0 | 32 | 8 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 50.8 | 41.0 | 34.6 | 2.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.2 | 81.0 | 0.4 | 0.7 | 0.0 | 212 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.4 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Valine | n/a | 2.5 | 0.5 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,494.7 | 13.5 | 1,064.6 | 22,233.4 | n/a | n/a | 196.6 | 178.5 | 0.0 | 3.6 | 0.0 | 10,652.3 | 0.0 | 261.2 | 37,098 | 9,275 |
| Vitamin A, RAE (mcg) | 0.0 | 693.5 | 0.7 | 291.4 | 1,108.1 | n/a | n/a | 10.9 | 9.0 | 0.0 | 0.2 | 0.0 | 532.8 | 0.0 | 13.1 | 2,660 | 665 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 4.3 | 0.0 | 66.7 | n/a | n/a | 16.7 | 1.2 | 0.0 | 0.1 | 0.0 | 31.9 | 5.9 | 3.5 | 131 | 33 |
| Vitamin D (IU) | 0.0 | 37.5 | 0.0 | 25.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Water (g) | 214.0 | 77.6 | 3.6 | 7.6 | 962.3 | n/a | n/a | 311.4 | 12.0 | 14.0 | 4.1 | 0.0 | 103.8 | 45.2 | 5.4 | 1,761 | 440 |
| Zinc (mg) | 0.2 | 1.1 | 1.7 | 0.0 | 8.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.