Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (167g) yellow bell peppers |
1 medium (110g) onions |
1 medium (196g) zucchini |
8 ounces (229g) whole mushrooms |
4 (12g) garlic cloves |
2 tablespoons (27g) olive oil |
1/2 teaspoon (3g) coarse salt |
1/4 teaspoon (0g) crushed red pepper flakes |
30 ounces (850g) diced tomatoes |
1 cup (122g) yellow cornmeal |
3/4 cup (178g) water |
3 1/4 cups (770g) boiling water |
1 teaspoon (6g) coarse salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.8 | 0.4 | 1.1 | 1.9 | 0.2 | 0.0 | 3.0 | 0.0 | 4.3 | 1.4 | 0.2 | 0.8 | 6.0 | 20 | 5 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | n/a | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.4 | 25.3 | 31.4 | 6.9 | 21.7 | 0.3 | 0.7 | 0.1 | 85.0 | 7.3 | 5.3 | 23.1 | 1.4 | 227 | 57 |
| Calories | 45.2 | 44.0 | 33.3 | 50.3 | 17.9 | 238.7 | 0.0 | 0.6 | 153.1 | 441.6 | 0.0 | 0.0 | 0.0 | 1,025 | 256 |
| Calories (kj) | 187.5 | 182.6 | 137.2 | 212.6 | 74.8 | 998.7 | 0.0 | 2.6 | 629.4 | 1,848.3 | 0.0 | 0.0 | 0.0 | 4,274 | 1,068 |
| Campesterol | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 10.6 | 10.3 | 6.1 | 7.5 | 4.0 | 0.0 | 0.0 | 0.1 | 33.1 | 93.8 | 0.0 | 0.0 | 0.0 | 165 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.5 | 1.9 | 2.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.1 | 10.2 | 8.9 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Folate (mcg) | 43.5 | 20.9 | 47.0 | 38.9 | 0.4 | 0.0 | 0.0 | 0.1 | 127.6 | 30.5 | 0.0 | 0.0 | 0.0 | 309 | 77 |
| Folate, DFE (mcg) | 43.5 | 20.9 | 47.0 | 38.9 | 0.4 | 0.0 | 0.0 | 0.1 | 127.6 | 30.5 | 0.0 | 0.0 | 0.0 | 309 | 77 |
| Folate, food (mcg) | 43.5 | 20.9 | 47.0 | 38.9 | 0.4 | 0.0 | 0.0 | 0.1 | 127.6 | 30.5 | 0.0 | 0.0 | 0.0 | 309 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 2.7 | 0.4 | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | n/a | 16 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.1 | 3.4 | n/a | n/a | n/a | n/a | 10.6 | n/a | n/a | n/a | n/a | 18 | 5 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 1.9 | n/a | n/a | 0.0 | 7 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.8 | 0.2 | 0.7 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2.3 | 4.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 20.1 | 11.0 | 35.3 | 20.6 | 3.0 | 0.0 | 0.0 | 0.2 | 93.6 | 154.9 | 1.8 | 7.7 | 0.1 | 348 | 87 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Niacin (mg) | 1.5 | 0.1 | 0.9 | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 4.4 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.4 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 40.2 | 31.9 | 74.5 | 196.6 | 18.4 | 0.0 | 0.0 | 0.3 | 204.1 | 294.0 | 0.0 | 0.0 | 0.0 | 860 | 215 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | 59.7 | 0.0 | n/a | 59.5 | n/a | n/a | n/a | 0.0 | 136 | 34 |
| Polyunsaturated Fat | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 2.8 | 0.0 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Potassium (mg) | 354.9 | 160.6 | 511.6 | 726.9 | 48.1 | 0.3 | 0.2 | 3.6 | 2,015.7 | 350.1 | 1.8 | 7.7 | 0.5 | 4,182 | 1,045 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 1.7 | 1.2 | 2.4 | 7.1 | 0.8 | 0.0 | 0.0 | 0.0 | 7.5 | 9.9 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 0.5 | 0.6 | 0.4 | 21.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 3.3 | 4.4 | 15.7 | 11.4 | 2.0 | 0.5 | 1,162.7 | 0.2 | 42.5 | 42.7 | 5.3 | 23.1 | 2,325.5 | 3,639 | 910 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 4.7 | 4.9 | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 22.4 | 0.8 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 4.6 | 0.5 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | 2.3 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.4 | 0.1 | 0.6 | 0.8 | 0.1 | 27.0 | 0.0 | 0.0 | 1.7 | 4.4 | 0.0 | 0.0 | 0.0 | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 334.8 | 2.2 | 392.0 | 0.0 | 1.1 | 0.0 | 0.0 | 51.0 | 7,084.5 | 261.1 | 0.0 | 0.0 | 0.0 | 8,127 | 2,032 |
| Vitamin A, RAE (mcg) | 16.7 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 357.2 | 13.4 | 0.0 | 0.0 | 0.0 | 410 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 307.2 | 8.1 | 35.1 | 4.8 | 3.7 | 0.0 | 0.0 | 0.1 | 116.5 | 0.0 | 0.0 | 0.0 | 0.0 | 476 | 119 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Water (g) | 154.0 | 98.0 | 185.8 | 211.3 | 7.0 | 0.0 | 0.0 | 0.0 | 803.9 | 12.5 | 177.6 | 769.5 | 0.0 | 2,420 | 605 |
| Zinc (mg) | 0.3 | 0.2 | 0.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 2.2 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.