Nutritional Facts: Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
1 1/2 cups (327g)
oil
4 (200g)
eggs
2 cups (250g)
flour
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
2 teaspoons (5g)
cinnamon
1 teaspoon (6g)
salt
1 1/2 cups (192g)
raw carrots
1 1/2 cups (176g)
walnut pieces
Total 1 serving
Alanine n/a 0.0 1.5 0.8 n/a n/a 0.0 0.0 0.2 1.2 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.6 1.0 n/a n/a 0.0 0.0 0.2 4.0 7 1
Ash (g) 0.0 0.0 2.1 1.2 3.4 3.3 0.2 6.0 1.9 3.1 21 3
Aspartic acid n/a 0.0 2.7 1.1 n/a n/a 0.0 0.0 0.4 3.2 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 112.3 112 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.0 0.0 112.0 37.5 0.0 338.7 52.4 1.4 63.4 172.0 781 98
Calories 1,548.0 2,890.7 286.0 910.0 0.0 2.3 12.9 0.0 78.7 1,147.8 6,876 860
Calories (kj) 6,472.0 12,095.7 1,198.0 3,807.5 0.0 9.8 54.1 0.0 332.2 4,805.2 28,774 3,597
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.3 12 2
Carbohydrates (g) 399.9 0.0 1.4 190.8 0.0 1.1 4.2 0.0 18.4 24.1 640 80
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 93
Copper (mg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 2.8 3 0
Cystine n/a 0.0 0.5 0.5 n/a n/a 0.0 0.0 0.2 0.4 2 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 2.8 0.0 5.4 11.8 27 3
Folate (mcg) 0.0 0.0 94.0 457.5 0.0 0.0 0.3 0.0 36.5 172.0 760 95
Folate, DFE (mcg) 0.0 0.0 94.0 727.5 0.0 0.0 0.3 0.0 36.5 172.0 1,030 129
Folate, food (mcg) 0.0 0.0 94.0 72.5 0.0 0.0 0.3 0.0 36.5 172.0 375 47
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 1.1 0.2 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.7 n/a n/a n/a 0.1 n/a 1.1 0.1 2 0
Glutamic acid n/a 0.0 3.3 8.7 n/a n/a 0.0 0.0 0.7 4.9 18 2
Glycine n/a 0.0 0.9 0.9 n/a n/a 0.0 0.0 0.1 1.4 3 0
Histidine n/a 0.0 0.6 0.6 n/a n/a 0.0 0.0 0.1 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 3.5 11.6 0.0 0.5 0.4 0.0 0.6 5.1 22 3
Isoleucine n/a 0.0 1.3 0.9 n/a n/a 0.0 0.0 0.1 1.1 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 2.2 1.8 n/a n/a 0.0 0.0 0.2 2.1 6 1
Lysine n/a 0.0 1.8 0.6 n/a n/a 0.0 0.0 0.2 0.7 3 0
Magnesium (mg) 0.0 0.0 24.0 55.0 0.0 1.8 3.1 0.1 23.0 277.3 384 48
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 1.7 0.0 0.0 0.9 0.0 0.3 6.0 9 1
Methionine n/a 0.0 0.8 0.5 n/a n/a 0.0 0.0 0.0 0.4 2 0
Monounsaturated Fat (g) 0.0 90.2 7.3 0.2 0.0 0.0 0.0 0.0 0.0 15.7 113 14
Niacin (mg) 0.0 0.0 0.2 14.8 0.0 0.0 0.1 0.0 1.9 2.0 19 2
Pantothenic acid (mg) 0.0 0.0 3.1 1.1 0.0 0.0 0.0 0.0 0.5 1.0 6 1
Phenylalanine n/a 0.0 1.4 1.3 n/a n/a 0.0 0.0 0.1 1.2 4 1
Phosphorus (mg) 0.0 0.0 396.0 270.0 0.0 456.2 3.3 0.0 67.2 607.2 1,800 225
Phytosterols n/a 3,165.4 n/a n/a n/a n/a 1.4 0.0 n/a 126.4 3,293 412
Polyunsaturated Fat (g) 0.0 178.8 3.8 1.0 0.0 0.0 0.0 0.0 0.2 82.8 267 33
Potassium (mg) 8.0 0.0 276.0 267.5 0.0 0.2 22.5 0.5 614.4 774.0 1,963 245
Proline n/a 0.0 1.0 3.0 n/a n/a 0.0 0.0 0.1 1.2 5 1
Protein (g) 0.0 0.0 25.1 25.8 0.0 0.0 0.2 0.0 1.8 26.7 80 10
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 40
Riboflavin (mg) 0.1 0.0 0.9 1.2 0.0 0.0 0.0 0.0 0.1 0.3 3 0
Saturated Fat (g) 0.0 42.3 6.3 0.4 0.0 0.0 0.0 0.0 0.1 10.8 60 7
Selenium (mcg) 2.4 0.0 61.4 84.8 0.0 0.0 0.2 0.0 0.2 8.6 158 20
Serine n/a 0.0 1.9 1.3 n/a n/a 0.0 0.0 0.1 1.6 5 1
Sodium (mg) 4.0 0.0 284.0 5.0 2,517.1 363.1 0.5 2,325.5 132.5 3.5 5,635 704
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.7 0.1 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 2 0
Sucrose (g) 399.2 n/a 0.0 n/a n/a n/a 0.0 n/a 6.9 4.3 410 51
Sugar (g) 399.2 0.0 0.7 0.7 0.0 0.0 0.1 0.0 9.1 4.6 414 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.1 0.6 3 0
Threonine n/a 0.0 1.1 0.7 n/a n/a 0.0 0.0 0.4 1.0 3 0
Tocopherol, alpha (mg) 0.0 46.8 2.1 0.2 0.0 0.0 0.1 0.0 1.3 1.2 52 6
Tocopherol, beta n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.3 0 0
Tocopherol, delta n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.0 3.3 4 0
Tocopherol, gamma n/a n/a 1.0 1.0 n/a n/a 0.5 n/a 0.0 36.6 39 5
Total Fat (g) 0.0 327.0 19.0 2.5 0.0 0.0 0.1 0.0 0.5 114.4 463 58
Trans-monoenoic Fat n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.9 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tryptophan n/a 0.0 0.3 0.3 n/a n/a 0.0 0.0 0.0 0.3 1 0
Tyrosine n/a 0.0 1.0 0.8 n/a n/a 0.0 0.0 0.1 0.7 3 0
Valine n/a 0.0 1.7 1.0 n/a n/a 0.0 0.0 0.1 1.3 4 1
Vitamin A, IU (IU) 0.0 0.0 1,080.0 0.0 0.0 0.0 15.4 0.0 32,075.5 35.1 33,206 4,151
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 0.8 0.0 1,603.2 1.8 1,926 241
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.3 0.9 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 11.3 2.3 14 2
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 21
Water (g) 0.1 0.0 152.3 29.8 0.0 0.2 0.6 0.0 169.5 7.1 360 45
Zinc (mg) 0.0 0.0 2.6 1.8 0.0 0.0 0.1 0.0 0.5 5.4 10 1

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