Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 cup (160g) onions |
2 tablespoons (17g) garlic |
1/2 cup (118g) red wine |
1 tablespoon (0g) beef bouillon powder |
1 1/2 teaspoons (4g) cinnamon |
1 tablespoon (1g) fresh oregano |
746 ml (0g) diced tomatoes |
1 large (548g) eggplants |
2 large (738g) russet potatoes |
1/4 cup (31g) flour |
1/4 cup (57g) butter |
3 cups (732g) milk |
2 (100g) eggs |
1 cup (113g) aged cheddar cheese |
1 cup (112g) mozzarella cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.8 | 0.7 | 0.8 | 0.8 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Arginine (g) | 6.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 0.9 | 0.8 | 1.1 | 0.6 | n/a | 11 | 1 |
| Ash (g) | 4.4 | 0.6 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 3.8 | 8.0 | 0.1 | 1.2 | 5.3 | 1.1 | 4.4 | 3.7 | n/a | 34 | 4 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 3.5 | 0.1 | 0.0 | 1.8 | 1.3 | 1.8 | 1.8 | n/a | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 36.8 | 30.3 | 9.4 | 0.1 | 39.3 | 16.0 | n/a | 49.3 | 88.6 | 4.7 | 13.6 | 871.1 | 56.0 | 814.7 | 565.6 | n/a | 2,650 | 331 |
| Calories | 798.3 | 64.0 | 24.9 | 100.0 | 0.5 | 9.7 | 2.7 | n/a | 131.5 | 568.3 | 113.8 | 406.9 | 468.5 | 143.0 | 455.4 | 336.0 | n/a | 3,623 | 453 |
| Calories (kj) | 3,333.9 | 265.6 | 104.2 | 418.7 | 2.2 | 40.6 | 11.1 | n/a | 559.0 | 2,369.0 | 475.9 | 1,701.9 | 1,961.8 | 599.0 | 1,902.9 | 1,404.5 | n/a | 15,150 | 1,894 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 5.5 | 3.1 | 0.1 | 3.2 | 0.7 | n/a | 31.2 | 128.9 | 23.8 | 0.0 | 34.0 | 0.7 | 1.4 | 2.5 | n/a | 250 | 31 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 122.0 | 102.5 | 372.0 | 118.7 | 88.5 | n/a | 1,098 | 137 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.4 | 0.0 | 0.0 | 2.1 | 0.4 | n/a | 18.6 | 16.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 5 |
| Folate (mcg) | 27.2 | 30.4 | 0.5 | 1.2 | 0.1 | 0.2 | 2.4 | n/a | 120.6 | 118.1 | 57.2 | 1.7 | 36.6 | 47.0 | 20.3 | 7.8 | n/a | 471 | 59 |
| Folate, DFE (mcg) | 27.2 | 30.4 | 0.5 | 1.2 | 0.1 | 0.2 | 2.4 | n/a | 120.6 | 118.1 | 90.9 | 1.7 | 36.6 | 47.0 | 20.3 | 7.8 | n/a | 505 | 63 |
| Folate, food (mcg) | 27.2 | 30.4 | 0.5 | 1.2 | 0.1 | 0.2 | 2.4 | n/a | 120.6 | 118.1 | 9.1 | 1.7 | 36.6 | 47.0 | 20.3 | 7.8 | n/a | 423 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 6 |
| Fructose | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.4 | n/a | 0.6 | n/a | 7 | 1 |
| Glutamic acid (g) | 13.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 2.5 | 1.1 | 0.1 | 5.0 | 1.7 | 6.9 | 5.0 | n/a | 37 | 5 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.5 | 0.4 | 0.5 | 0.6 | n/a | 10 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 0.3 | 1.0 | 0.6 | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.3 | 0.3 | 0.5 | 0.0 | 0.3 | 0.4 | n/a | 1.3 | 5.8 | 1.5 | 0.0 | 0.4 | 1.8 | 0.8 | 0.5 | n/a | 24 | 3 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 1.4 | 0.7 | 1.7 | 1.3 | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.2 | 0.0 | 2.3 | 1.1 | 2.7 | 2.0 | n/a | 17 | 2 |
| Lysine (g) | 7.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.1 | 0.0 | 1.9 | 0.9 | 2.3 | 1.1 | n/a | 15 | 2 |
| Magnesium (mg) | 90.7 | 16.0 | 4.2 | 14.1 | 0.1 | 2.4 | 2.7 | n/a | 76.7 | 169.7 | 6.9 | 1.1 | 95.2 | 12.0 | 31.6 | 22.4 | n/a | 546 | 68 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 1.4 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.4 | 0.7 | 0.6 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 11.9 | 7.7 | 3.7 | 10.6 | 7.4 | n/a | 61 | 8 |
| Niacin (mg) | 23.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 7.8 | 1.8 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 38 | 5 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 2.2 | 0.1 | 0.1 | 2.3 | 1.5 | 0.5 | 0.2 | n/a | 11 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 0.0 | 1.2 | 0.7 | 1.5 | 1.1 | n/a | 9 | 1 |
| Phosphorus (mg) | 834.6 | 46.4 | 25.6 | 27.0 | 0.7 | 2.5 | 1.5 | n/a | 137.0 | 420.7 | 33.8 | 13.6 | 680.8 | 198.0 | 578.6 | 396.5 | n/a | 3,397 | 425 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | 1.0 | 2.0 | n/a | 38.4 | 36.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 102 | 13 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 1.7 | 1.0 | 1.9 | 1.1 | 0.9 | n/a | 9 | 1 |
| Potassium (mg) | 1,456.0 | 233.6 | 67.0 | 149.4 | 1.0 | 16.9 | 12.6 | n/a | 1,260.4 | 3,107.0 | 33.4 | 13.6 | 1,105.3 | 138.0 | 110.7 | 85.1 | n/a | 7,790 | 974 |
| Proline (g) | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.0 | 2.3 | 0.5 | 3.2 | 2.6 | n/a | 15 | 2 |
| Protein (g) | 90.7 | 1.8 | 1.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 5.5 | 14.9 | 3.2 | 0.5 | 24.0 | 12.6 | 28.1 | 24.8 | n/a | 208 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 380.8 | 226.9 | 160.0 | 291.5 | 194.9 | n/a | 1,254 | 157 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 1.2 | 0.5 | 0.4 | 0.3 | n/a | 4 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 29.2 | 16.7 | 3.1 | 23.8 | 14.7 | n/a | 106 | 13 |
| Selenium (mcg) | 75.3 | 0.8 | 2.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 1.6 | 2.2 | 10.6 | 0.6 | 14.6 | 30.7 | 15.7 | 19.0 | n/a | 174 | 22 |
| Serine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | 1.3 | 1.0 | 1.6 | 0.8 | n/a | 10 | 1 |
| Sodium (mg) | 299.4 | 6.4 | 2.8 | 4.7 | 38.2 | 0.4 | 0.3 | n/a | 11.0 | 44.3 | 0.6 | 405.2 | 358.7 | 142.0 | 701.7 | 702.2 | n/a | 2,718 | 340 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 6.8 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 12.9 | 5.8 | 0.1 | 0.0 | n/a | 0.4 | 0.6 | 1.2 | n/a | 29 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 1.1 | 0.6 | 1.0 | 1.1 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.6 | 0.1 | 0.0 | 1.3 | n/a | 1.1 | 0.3 | 0.2 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 0.3 | 46.0 | 26.8 | 9.5 | 37.4 | 25.0 | n/a | 193 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.6 | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 1.2 | 0.5 | 1.4 | 1.2 | n/a | 8 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 1.6 | 0.9 | 1.9 | 1.5 | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 1.5 | 2.4 | 0.0 | 11.6 | 17.0 | n/a | 148.0 | 14.8 | 0.0 | 1,418.2 | 1,010.2 | 540.0 | 1,132.3 | 757.1 | n/a | 5,056 | 632 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 5.5 | 0.0 | 0.0 | 388.2 | 241.6 | 160.0 | 299.5 | 200.5 | n/a | 1,297 | 162 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.9 | 0.9 | 2.6 | n/a | 17 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12.1 | 145.4 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 23 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 82.0 | 27.1 | 17.9 | n/a | 179 | 22 |
| Water (g) | 315.2 | 142.6 | 9.8 | 101.7 | 0.0 | 0.4 | 0.1 | n/a | 506.4 | 585.5 | 3.7 | 9.0 | 641.9 | 76.2 | 41.5 | 56.0 | n/a | 2,490 | 311 |
| Zinc (mg) | 21.7 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 2.1 | 0.2 | 0.1 | 2.8 | 1.3 | 3.5 | 3.3 | n/a | 37 | 5 |
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