Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) vegetable oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
4 cups (0g) vegetables |
1/2 cup (114g) butter |
1 lb (455g) white mushrooms |
1/4 cup (31g) all-purpose flour |
1 cup (235g) white wine |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) thyme |
1 1/2 cups (357g) heavy cream |
1/2 cup (122g) whole milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.1 | n/a | 2.4 | 3.9 | 0.1 | 0.5 | 3.0 | 0.1 | 0.0 | 1.6 | 0.8 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 10.9 | n/a | 27.2 | 13.7 | 4.7 | 21.2 | 0.7 | 5.1 | 0.8 | 232.1 | 137.9 | 479 | 120 |
| Calories | 240.4 | 44.0 | 8.9 | n/a | 813.8 | 100.1 | 113.8 | 192.9 | 0.0 | 2.9 | 0.2 | 1,231.7 | 74.4 | 2,823 | 706 |
| Calories (kj) | 1,006.1 | 182.6 | 37.4 | n/a | 3,403.9 | 423.2 | 475.9 | 804.4 | 0.0 | 12.1 | 0.8 | 5,151.5 | 311.1 | 11,809 | 2,952 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | n/a | 0.1 | 14.8 | 23.8 | 6.1 | 0.0 | 0.7 | 0.0 | 10.0 | 5.9 | 74 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 12.2 | 745 | 186 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | n/a | 0.0 | 4.6 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | n/a | 3.4 | 77.4 | 8.1 | 2.4 | 0.0 | 0.2 | 0.1 | 14.3 | 6.1 | 133 | 33 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | n/a | 3.4 | 77.4 | 8.1 | 2.4 | 0.0 | 0.2 | 0.1 | 14.3 | 6.1 | 133 | 33 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | n/a | 3.4 | 77.4 | 8.1 | 2.4 | 0.0 | 0.2 | 0.1 | 14.3 | 6.1 | 133 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 1.6 | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.8 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2.3 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.2 | 6 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | n/a | 2.3 | 41.0 | 6.9 | 23.5 | 0.0 | 2.0 | 0.3 | 25.0 | 12.2 | 126 | 31 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | n/a | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 1.0 | 71 | 18 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 16.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 18 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 6.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | n/a | 27.2 | 391.3 | 33.8 | 42.3 | 0.0 | 1.8 | 0.2 | 221.3 | 102.5 | 862 | 215 |
| Phytosterols (mg) | 263.3 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 281 | 70 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 0.0 | n/a | 3.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | 24 | 6 |
| Potassium (mg) | 0.0 | 160.6 | 24.1 | n/a | 27.2 | 1,447.0 | 33.4 | 167.0 | 0.2 | 15.3 | 1.2 | 267.8 | 161.0 | 2,305 | 576 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 2 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.4 | n/a | 1.0 | 14.1 | 3.2 | 0.2 | 0.0 | 0.1 | 0.0 | 7.3 | 3.8 | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 54.9 | 2,262 | 566 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | n/a | 58.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.2 | 2.3 | 147 | 37 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | n/a | 1.1 | 42.3 | 10.6 | 0.2 | 0.0 | 0.1 | n/a | 1.8 | 4.5 | 62 | 16 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.0 | 4.4 | 1.0 | n/a | 810.4 | 22.8 | 0.6 | 11.8 | 1,162.7 | 0.2 | 0.0 | 135.7 | 52.5 | 2,202 | 551 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 0.1 | 9.0 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 0.4 | 6.2 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 0.1 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 27.2 | 0.1 | 0.0 | n/a | 92.1 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 132.1 | 4.0 | 257 | 64 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | n/a | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 9.5 | 5,247.9 | 197.6 | 8,300 | 2,075 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1,467.3 | 56.1 | 2,301 | 575 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | n/a | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 22 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 62.2 | 259 | 65 |
| Water (g) | 0.0 | 98.0 | 3.5 | n/a | 18.0 | 420.7 | 3.7 | 204.3 | 0.0 | 0.1 | 0.1 | 206.0 | 107.5 | 1,062 | 266 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 2.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.