Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (145g) chicken breasts |
1 lb (454g) shrimp |
1/4 cup (0g) Goya mojo juice |
2 (246g) tomatoes |
1/2 cup (75g) bell peppers |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/4 cup (32g) carrots |
30 ounces (851g) garbanzo beans |
2 cups (474g) water |
3 tablespoons (41g) olive oil |
1 ounce (30g) chicken gravy |
Total | 1 serving | |
| Alanine (g) | 1.7 | 3.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 6.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | n/a | 12 | 3 |
| Ash (g) | 1.5 | 8.4 | n/a | 1.2 | 0.3 | 0.3 | 0.4 | 0.3 | 13.7 | 0.5 | 0.0 | 0.5 | 27 | 7 |
| Aspartic acid (g) | 2.7 | 6.9 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 5.0 | n/a | 0.0 | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.0 | 244.9 | n/a | 24.6 | 7.5 | 18.4 | 20.2 | 10.6 | 272.2 | 14.2 | 0.4 | 6.0 | 635 | 159 |
| Calories | 249.4 | 322.1 | n/a | 44.3 | 14.9 | 32.0 | 8.1 | 13.1 | 1,012.2 | 0.0 | 358.0 | 23.5 | 2,078 | 519 |
| Calories (kj) | 1,044.0 | 1,347.2 | n/a | 182.0 | 62.6 | 132.8 | 33.8 | 55.4 | 4,227.3 | 0.0 | 1,498.1 | 98.5 | 8,682 | 2,170 |
| Carbohydrates (g) | 0.0 | 4.1 | n/a | 9.6 | 3.5 | 7.5 | 1.5 | 3.1 | 192.3 | 0.0 | 0.0 | 1.6 | 223 | 56 |
| Cholesterol (mg) | 92.8 | 571.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 665 | 166 |
| Copper (mg) | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 3.0 | 1.3 | 1.4 | 0.8 | 0.9 | 37.4 | 0.0 | 0.0 | 0.1 | 45 | 11 |
| Folate (mcg) | 5.8 | 86.2 | n/a | 36.9 | 7.5 | 15.2 | 18.2 | 6.1 | 569.9 | 0.0 | 0.0 | 0.6 | 746 | 187 |
| Folate, DFE (mcg) | 5.8 | 86.2 | n/a | 36.9 | 7.5 | 15.2 | 18.2 | 6.1 | 569.9 | 0.0 | 0.0 | 0.6 | 746 | 187 |
| Folate, food (mcg) | 5.8 | 86.2 | n/a | 36.9 | 7.5 | 15.2 | 18.2 | 6.1 | 569.9 | 0.0 | 0.0 | 0.6 | 746 | 187 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 3.4 | 0.8 | 1.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 3.1 | 0.9 | 1.6 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 4.5 | 10.8 | n/a | 1.1 | 0.1 | 0.2 | 0.0 | 0.1 | 7.4 | n/a | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 1.8 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.9 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 1.1 | 1.0 | n/a | 0.7 | 0.3 | 0.2 | 0.1 | 0.1 | 11.5 | 0.0 | 0.2 | 0.1 | 15 | 4 |
| Isoleucine (g) | 1.5 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 5.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 2.5 | 5.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 36.3 | 99.8 | n/a | 27.1 | 7.5 | 8.0 | 5.6 | 3.8 | 246.7 | 4.7 | 0.0 | 0.6 | 440 | 110 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.8 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 5.5 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 29.5 | 0.8 | 39 | 10 |
| Niacin (mg) | 14.4 | 8.1 | n/a | 1.5 | 0.4 | 0.1 | 0.2 | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | 26 | 7 |
| Pantothenic acid (mg) | 1.2 | 1.4 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.2 | 2.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 252.3 | 1,106.8 | n/a | 59.0 | 14.9 | 23.2 | 12.1 | 11.2 | 765.5 | 0.0 | 0.0 | 8.6 | 2,254 | 563 |
| Phytosterols | n/a | n/a | n/a | 17.2 | 6.7 | 12.0 | 3.0 | n/a | n/a | n/a | 89.5 | n/a | 128 | 32 |
| Polyunsaturated Fat (g) | 2.8 | 0.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 4.3 | 0.4 | 13 | 3 |
| Potassium (mg) | 319.0 | 512.6 | n/a | 583.0 | 130.4 | 116.8 | 131.3 | 102.4 | 1,463.0 | 4.7 | 0.4 | 32.4 | 3,396 | 849 |
| Proline (g) | 1.4 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 30.2 | 61.7 | n/a | 2.2 | 0.6 | 0.9 | 0.3 | 0.3 | 42.1 | 0.0 | 0.0 | 0.6 | 139 | 35 |
| Retinol (mcg) | 34.8 | 244.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 280 | 70 |
| Riboflavin (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.9 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5.6 | 0.4 | 12 | 3 |
| Selenium (mcg) | 24.1 | 134.3 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 23.8 | 0.0 | 0.0 | 0.2 | 183 | 46 |
| Serine (g) | 1.1 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 91.4 | 2,567.3 | n/a | 12.3 | 2.2 | 3.2 | 40.4 | 22.1 | 2,543.2 | 14.2 | 0.8 | 126.1 | 5,423 | 1,356 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 6.5 | 1.8 | 3.4 | 0.9 | 1.5 | n/a | 0.0 | 0.0 | 0.2 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 6.0 | n/a | 1.3 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 5.8 | 0.0 | 14 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 13.4 | 4.6 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 9.7 | 0.0 | 40.5 | 1.7 | 71 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.5 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 120.4 | 816.5 | n/a | 2,049.2 | 275.7 | 1.6 | 226.7 | 5,345.9 | 178.6 | 0.0 | 0.0 | 0.9 | 9,015 | 2,254 |
| Vitamin A, RAE (mcg) | 34.8 | 244.9 | n/a | 103.3 | 13.4 | 0.0 | 11.1 | 267.2 | 8.5 | 0.0 | 0.0 | 0.3 | 684 | 171 |
| Vitamin B-12 (mcg) | 0.5 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.7 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 33.7 | 59.9 | 5.9 | 1.6 | 1.9 | 32.3 | 0.0 | 0.0 | 0.0 | 135 | 34 |
| Vitamin D (IU) | 23.2 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Water (g) | 100.7 | 376.5 | n/a | 232.5 | 69.9 | 71.3 | 48.2 | 28.3 | 592.8 | 473.5 | 0.0 | 25.4 | 2,019 | 505 |
| Zinc (mg) | 1.2 | 4.4 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 9.0 | 0.0 | 0.0 | 0.2 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.