Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (149g) green bell peppers |
1 cup (149g) red bell peppers |
1/2 cup (51g) celery |
1 bunch (120g) green onions |
4 tablespoons (57g) butter |
1 1/4 teaspoons (0g) seafood seasoning |
1/4 teaspoon (0g) ground red pepper |
1 lb (454g) shrimp |
5 1/3 cups (1,264g) water |
1 1/3 cups (208g) quick-cooking grits |
8 ounces (227g) sharp cheddar cheese |
1/4 cup (60g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.8 | n/a | 1.4 | 1.6 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6.1 | n/a | 0.9 | 2.1 | 0.0 | 9 | 2 |
| Ash (g) | 0.6 | 0.7 | 0.4 | 1.0 | 1.2 | n/a | 0.0 | 8.4 | 1.3 | 0.8 | 8.9 | 0.3 | 24 | 4 |
| Aspartic acid (g) | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | n/a | 6.9 | n/a | 1.3 | 3.6 | 0.1 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.9 | 10.4 | 20.2 | 86.4 | 13.6 | n/a | 0.7 | 244.9 | 37.9 | 4.2 | 1,638.1 | 38.7 | 2,110 | 352 |
| Calories | 29.8 | 46.2 | 8.1 | 38.4 | 407.3 | n/a | 1.4 | 322.1 | 0.0 | 771.5 | 915.6 | 205.3 | 2,746 | 458 |
| Calories (kj) | 125.2 | 192.2 | 33.8 | 162.0 | 1,703.4 | n/a | 6.0 | 1,347.2 | 0.0 | 3,227.4 | 3,826.0 | 858.6 | 11,482 | 1,914 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.9 | 9.0 | 1.5 | 8.8 | 0.0 | n/a | 0.3 | 4.1 | 0.0 | 165.5 | 2.9 | 1.7 | 201 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | n/a | 0.0 | 571.5 | 0.0 | 0.0 | 238.6 | 81.5 | 1,014 | 169 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 3.1 | 0.8 | 3.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 14.9 | 68.5 | 18.2 | 76.8 | 1.7 | n/a | 0.5 | 86.2 | 0.0 | 10.4 | 40.9 | 2.4 | 320 | 53 |
| Folate, DFE (mcg) | 14.9 | 68.5 | 18.2 | 76.8 | 1.7 | n/a | 0.5 | 86.2 | 0.0 | 10.4 | 40.9 | 2.4 | 320 | 53 |
| Folate, food (mcg) | 14.9 | 68.5 | 18.2 | 76.8 | 1.7 | n/a | 0.5 | 86.2 | 0.0 | 10.4 | 40.9 | 2.4 | 320 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.7 | 3.4 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | 2.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | n/a | 10.8 | n/a | 3.4 | 13.8 | 0.3 | 30 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.6 | n/a | 0.7 | 1.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.6 | 2.0 | 0.0 | 4 | 1 |
| Iron (mg) | 0.5 | 0.6 | 0.1 | 1.8 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 2.1 | 1.5 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.8 | n/a | 0.7 | 3.5 | 0.1 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.3 | n/a | 2.2 | 5.4 | 0.1 | 13 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5.9 | n/a | 0.5 | 4.7 | 0.1 | 11 | 2 |
| Magnesium (mg) | 14.9 | 17.9 | 5.6 | 24.0 | 1.1 | n/a | 0.7 | 99.8 | 12.6 | 56.1 | 63.6 | 4.2 | 301 | 50 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.4 | 1.5 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 21.3 | 6.4 | 41 | 7 |
| Niacin (mg) | 0.7 | 1.5 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 8.1 | 0.0 | 2.5 | 0.2 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.4 | 0.0 | 1.0 | 0.9 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.7 | n/a | 0.9 | 3.0 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 29.8 | 38.7 | 12.1 | 44.4 | 13.6 | n/a | 1.3 | 1,106.8 | 0.0 | 151.8 | 1,163.3 | 36.9 | 2,599 | 433 |
| Phytosterols (mg) | 13.4 | n/a | 3.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.6 | 0.0 | 1.1 | 2.1 | 0.8 | 7 | 1 |
| Potassium (mg) | 260.8 | 314.4 | 131.3 | 331.2 | 13.6 | n/a | 9.1 | 512.6 | 12.6 | 284.9 | 222.7 | 44.6 | 2,138 | 356 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.8 | n/a | 1.6 | 6.4 | 0.1 | 11 | 2 |
| Protein (g) | 1.3 | 1.5 | 0.3 | 2.2 | 0.5 | n/a | 0.1 | 61.7 | 0.0 | 18.3 | 56.6 | 1.2 | 144 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | n/a | 0.0 | 244.9 | 0.0 | 0.0 | 586.2 | 241.0 | 1,453 | 242 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 47.9 | 13.7 | 92 | 15 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.7 | 0.6 | n/a | 0.0 | 134.3 | 0.0 | 35.4 | 31.6 | 0.3 | 203 | 34 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.5 | n/a | 0.9 | 3.3 | 0.1 | 7 | 1 |
| Sodium (mg) | 4.5 | 6.0 | 40.4 | 19.2 | 405.6 | n/a | 0.1 | 2,567.3 | 37.9 | 2.1 | 1,410.9 | 22.6 | 4,517 | 753 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Sugar (g) | 3.6 | 6.3 | 0.9 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.1 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.4 | n/a | 0.7 | 2.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 2.4 | 0.1 | 0.7 | 1.3 | n/a | 0.1 | 6.0 | 0.0 | n/a | 0.7 | 0.6 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 0.4 | 0.1 | 0.2 | 46.1 | n/a | 0.1 | 4.6 | 0.0 | 2.5 | 75.3 | 22.0 | 152 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | 0.7 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.3 | n/a | 0.7 | 2.7 | 0.1 | 6 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.9 | n/a | 0.9 | 3.8 | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 551.3 | 4,665.2 | 226.7 | 1,196.4 | 1,419.4 | n/a | 187.2 | 816.5 | 0.0 | 445.0 | 2,276.5 | 874.7 | 12,659 | 2,110 |
| Vitamin A, RAE (mcg) | 26.8 | 233.9 | 11.1 | 60.0 | 388.5 | n/a | 9.4 | 244.9 | 0.0 | 22.9 | 602.1 | 244.5 | 1,844 | 307 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 1.9 | 0.1 | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 119.8 | 190.3 | 1.6 | 22.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 335 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 0.0 | 9.1 | 0.0 | n/a | 54.5 | 16.1 | 114 | 19 |
| Water (g) | 139.9 | 137.4 | 48.2 | 107.8 | 9.0 | n/a | 0.0 | 376.5 | 1,262.7 | 20.8 | 83.5 | 34.3 | 2,220 | 370 |
| Zinc (mg) | 0.2 | 0.4 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 4.4 | 0.0 | 0.9 | 7.1 | 0.1 | 14 | 2 |
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