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Nutritional Facts: Grilled Pumpkin With Rosemary and Sea Salt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (0g)
sugar pumpkin
1 tablespoon (14g)
olive oil
1 tablespoon (2g)
fresh rosemary
1/2 teaspoon (3g)
sea salt
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0 0
Ash n/a 0.0 0.0 3.0 3 1
Aspartic acid n/a 0.0 0.0 0.0 0 0
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium n/a 0.1 5.4 0.7 6 2
Calories n/a 119.3 2.2 0.0 122 30
Calories (kj) n/a 499.4 9.3 0.0 509 127
Carbohydrates n/a 0.0 0.4 0.0 0 0
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.2 0.0 0 0
Folate n/a 0.0 1.9 0.0 2 0
Folate, DFE n/a 0.0 1.9 0.0 2 0
Folate, food n/a 0.0 1.9 0.0 2 0
Folic acid n/a 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.0 0.0 0.0 0 0
Glycine n/a 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0 0
Iron n/a 0.1 0.1 0.0 0 0
Isoleucine n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.0 0.0 0 0
Magnesium n/a 0.0 1.5 0.0 2 0
Manganese n/a 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 9.8 0.0 0.0 10 2
Niacin n/a 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 0.0 0 0
Phosphorus n/a 0.0 1.1 0.0 1 0
Phytosterols n/a 29.8 0.7 0.0 31 8
Polyunsaturated Fat n/a 1.4 0.0 0.0 1 0
Potassium n/a 0.1 11.4 0.2 12 3
Proline n/a 0.0 0.0 0.0 0 0
Protein n/a 0.0 0.1 0.0 0 0
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 1.9 0.0 0.0 2 0
Selenium n/a 0.0 n/a 0.0 0 0
Serine n/a 0.0 0.0 0.0 0 0
Sodium n/a 0.3 0.4 1,162.7 1,163 291
Sugar n/a 0.0 n/a 0.0 0 0
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 1.9 n/a 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0 0
Total Fat n/a 13.5 0.1 0.0 14 3
Tryptophan n/a 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 49.7 0.0 50 12
Vitamin A, RAE n/a 0.0 2.5 0.0 2 1
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.4 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0 0
Water n/a 0.0 1.2 0.0 1 0
Zinc n/a 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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