Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breasts |
1 cup (164g) whole kernel corn |
15 ounces (307g) black beans |
10 ounces (283g) tomatoes and green chilies |
4 ounces (114g) diced green chilies |
3 tablespoons (18g) ground cumin |
1 teaspoon (6g) salt |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) pepper |
1 dash (0g) cayenne pepper |
8 ounces (227g) reduced-fat cream cheese |
8 (240g) flour tortillas |
1 to taste (0g) nonstick cooking spray |
1 to taste (0g) sour cream |
1 to taste (0g) shredded cheddar cheese |
1 to taste (0g) lettuce |
1 to taste (0g) chopped tomatoes |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.4 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.8 | 0.2 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 7.8 | 1.4 | 3.5 | 3.9 | 1.6 | 1.4 | 6.0 | 0.2 | 0.1 | 0.0 | 4.6 | 5.7 | n/a | n/a | n/a | n/a | n/a | 36 | 5 |
| Aspartic acid (g) | 13.6 | 0.3 | 3.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 34.1 | 8.2 | 82.9 | 56.7 | 8.0 | 167.6 | 1.4 | 5.3 | 5.1 | 0.2 | 335.7 | 309.6 | n/a | n/a | n/a | n/a | n/a | 1,015 | 127 |
| Calories | 776.3 | 132.8 | 405.4 | 42.5 | 24.0 | 67.5 | 0.0 | 6.5 | 2.9 | 0.4 | 455.9 | 748.8 | n/a | n/a | n/a | n/a | n/a | 2,663 | 333 |
| Calories (kj) | 3,248.4 | 556.0 | 1,695.4 | 178.6 | 100.6 | 282.1 | 0.0 | 27.2 | 12.1 | 1.5 | 1,912.1 | 3,132.0 | n/a | n/a | n/a | n/a | n/a | 11,146 | 1,393 |
| Carbohydrates (g) | 0.0 | 30.5 | 72.8 | 10.3 | 5.8 | 8.0 | 0.0 | 1.2 | 0.7 | 0.1 | 18.4 | 123.2 | n/a | n/a | n/a | n/a | n/a | 271 | 34 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 558 | 70 |
| Copper (mg) | 0.2 | 0.1 | 0.6 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.3 | 26.7 | n/a | 1.5 | 1.9 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 7.4 | n/a | n/a | n/a | n/a | n/a | 42 | 5 |
| Folate (mcg) | 27.2 | 80.4 | 457.6 | 25.5 | 11.4 | 1.8 | 0.0 | 1.1 | 0.2 | 0.1 | 43.1 | 249.6 | n/a | n/a | n/a | n/a | n/a | 898 | 112 |
| Folate, DFE (mcg) | 27.2 | 80.4 | 457.6 | 25.5 | 11.4 | 1.8 | 0.0 | 1.1 | 0.2 | 0.1 | 43.1 | 403.2 | n/a | n/a | n/a | n/a | n/a | 1,052 | 131 |
| Folate, food (mcg) | 27.2 | 80.4 | 457.6 | 25.5 | 11.4 | 1.8 | 0.0 | 1.1 | 0.2 | 0.1 | 43.1 | 28.8 | n/a | n/a | n/a | n/a | n/a | 677 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | n/a | n/a | n/a | n/a | n/a | 221 | 28 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 21.4 | 0.8 | 4.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.9 | 6.8 | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Glycine (g) | 6.4 | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 5.4 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 1.4 | 6.5 | 0.7 | 0.6 | 11.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 8.0 | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Isoleucine (g) | 7.1 | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 13.2 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Leucine (g) | 12.0 | 0.5 | 2.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Lysine (g) | 13.9 | 0.2 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Magnesium (mg) | 177.1 | 32.8 | 215.0 | 31.2 | 16.0 | 65.9 | 0.1 | 4.1 | 2.0 | 0.2 | 18.1 | 52.8 | n/a | n/a | n/a | n/a | n/a | 615 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 1.4 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 3.8 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 5.2 | 0.5 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 9.3 | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Niacin (mg) | 71.0 | 2.0 | 1.6 | 1.8 | 0.9 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 8.6 | n/a | n/a | n/a | n/a | n/a | 87 | 11 |
| Pantothenic acid (mg) | 9.7 | 1.1 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 5.8 | 0.2 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,430.1 | 106.6 | 430.0 | 39.7 | 19.4 | 89.8 | 0.0 | 7.2 | 1.8 | 0.3 | 344.8 | 297.6 | n/a | n/a | n/a | n/a | n/a | 2,767 | 346 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 12.2 | 0.0 | 4.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat (g) | 2.7 | 0.8 | 0.7 | 0.1 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 3.8 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Potassium (mg) | 2,519.7 | 319.8 | 1,090.4 | 303.3 | 213.7 | 321.8 | 0.5 | 52.4 | 15.3 | 2.3 | 560.2 | 372.0 | n/a | n/a | n/a | n/a | n/a | 5,771 | 721 |
| Proline (g) | 4.6 | 0.4 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 144.6 | 4.3 | 27.2 | 2.0 | 1.0 | 3.2 | 0.0 | 0.3 | 0.1 | 0.0 | 17.8 | 19.9 | n/a | n/a | n/a | n/a | n/a | 220 | 28 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 362.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 424 | 53 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 4.5 | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
| Selenium (mcg) | 217.9 | 1.1 | 3.7 | 1.1 | 0.3 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 9.1 | 53.3 | n/a | n/a | n/a | n/a | n/a | 288 | 36 |
| Serine (g) | 5.5 | 0.2 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 790.0 | 529.7 | 3.1 | 1,136.5 | 1,340.6 | 30.2 | 2,325.5 | 1.6 | 0.2 | 0.0 | 1,066.0 | 1,526.4 | n/a | n/a | n/a | n/a | n/a | 8,750 | 1,094 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 3.9 | n/a | n/a | 3.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 13.2 | 4.6 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 6.5 | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | n/a | n/a | 0.8 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.6 | 1.6 | 1.7 | 0.2 | 0.1 | 4.0 | 0.0 | 0.3 | 0.0 | 0.0 | 34.7 | 18.6 | n/a | n/a | n/a | n/a | n/a | 79 | 10 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 5.2 | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 7.5 | 0.2 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 204.3 | 1.6 | 18.4 | 1,105.3 | 824.0 | 228.6 | 0.0 | 1,132.8 | 6.3 | 46.8 | 1,252.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4,820 | 603 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | 0.0 | 56.7 | 41.1 | 11.5 | 0.0 | 56.6 | 0.3 | 2.3 | 365.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 595 | 74 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 8.2 | 13.9 | 0.0 | 17.6 | 77.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 119 | 15 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 59 | 7 |
| Water (g) | 516.1 | 126.1 | 201.9 | 267.1 | 105.7 | 1.5 | 0.0 | 0.3 | 0.1 | 0.0 | 151.3 | 72.5 | n/a | n/a | n/a | n/a | n/a | 1,443 | 180 |
| Zinc (mg) | 3.9 | 0.6 | 3.4 | 0.4 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.3 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
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