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Nutritional Facts: Sweet Onion Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (448g)
orecchiette
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
canola oil
1 cup (227g)
unsalted butter
2 tablespoons (28g)
unsalted butter
1 large (150g)
sweet onions
1 to taste (0g)
kosher salt & freshly ground black pepper
1 medium (15g)
shallots
1/4 cup (40g)
rice flour
1 cup (125g)
all-purpose flour
5 cups (1,220g)
whole milk
1/2 cup (54g)
Fontina cheese
3 tablespoons (15g)
parmesan cheese
1/2 cup (57g)
sharp white cheddar cheese
1 teaspoon (1g)
chives
1 teaspoon (1g)
flat leaf parsley
Total 1 serving
Alanine (g) 2.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.4 1.2 0.4 0.2 0.4 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.2 0.5 0.9 0.5 0.2 0.5 0.0 0.0 5 1
Ash (g) 3.9 0.0 0.0 0.1 0.0 0.5 n/a 0.1 0.2 0.6 8.2 2.0 1.2 2.2 0.0 0.0 19 2
Aspartic acid (g) 2.8 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.2 0.5 2.8 0.8 0.4 0.9 0.0 0.0 9 1
Beta-sitosterol n/a n/a 57.8 9.1 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 68 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 94.1 0.3 0.0 54.5 6.8 34.5 n/a 5.6 4.0 18.8 1,378.6 297.0 166.4 407.4 0.9 1.7 2,470 309
Calories 1,662.1 238.7 123.8 1,627.6 203.6 60.0 n/a 10.8 144.6 455.0 744.2 210.1 64.7 227.7 0.3 0.4 5,773 722
Calories (kj) 6,957.4 998.7 517.9 6,807.7 851.7 249.0 n/a 45.3 604.7 1,903.8 3,111.0 879.1 270.8 951.5 1.3 1.9 24,152 3,019
Campesterol n/a n/a 33.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 4
Carbohydrates (g) 334.5 0.0 0.0 0.1 0.0 14.0 n/a 2.5 31.7 95.4 58.6 0.8 0.6 0.7 0.0 0.1 539 67
Cholesterol (mg) 0.0 0.0 0.0 488.1 61.1 0.0 n/a 0.0 0.0 0.0 122.0 62.6 13.2 59.3 0.0 0.0 806 101
Copper (mg) 1.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.2 0.1 0.0 0.1 n/a 0.0 2 0
Dietary Fiber (g) 14.3 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Folate (mcg) 1,061.8 0.0 0.0 6.8 0.9 28.5 n/a 5.1 1.6 32.5 61.0 3.2 1.5 10.2 1.1 1.9 1,216 152
Folate, DFE (mcg) 1,751.7 0.0 0.0 6.8 0.9 28.5 n/a 5.1 1.6 32.5 61.0 3.2 1.5 10.2 1.1 1.9 1,906 238
Folate, food (mcg) 80.6 0.0 0.0 6.8 0.9 28.5 n/a 5.1 1.6 32.5 61.0 3.2 1.5 10.2 1.1 1.9 235 29
Folic acid (mcg) 981.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 981 123
Fructose (g) 0.5 n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
Glutamic acid (g) 20.6 0.0 n/a 0.4 0.1 0.4 n/a 0.1 0.4 4.3 7.7 2.8 1.3 3.4 0.0 0.0 42 5
Glycine (g) 2.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.9 0.2 0.1 0.2 0.0 0.0 4 1
Histidine (g) 1.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.3 0.9 0.5 0.2 0.5 0.0 0.0 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.8 0.2 0.0 0.0 0.0 0.3 n/a 0.2 0.1 1.5 0.4 0.1 0.1 0.4 0.0 0.1 18 2
Isoleucine (g) 2.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.4 2.0 0.7 0.3 0.9 0.0 0.0 7 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 61.6 n/a 0.0 0.1 n/a n/a 62 8
Leucine (g) 4.4 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.2 0.9 3.2 1.4 0.6 1.3 0.0 0.0 12 2
Lysine (g) 1.3 0.0 n/a 0.2 0.0 0.1 n/a 0.0 0.1 0.3 1.7 1.3 0.4 1.2 0.0 0.0 7 1
Magnesium (mg) 237.4 0.0 0.0 4.5 0.6 15.0 n/a 3.2 13.8 27.5 122.0 7.6 5.7 15.8 0.4 0.6 454 57
Maltose (g) 8.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 9 1
Manganese (mg) 4.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.5 0.9 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.9 0.4 0.2 0.4 0.0 0.0 3 0
Monounsaturated Fat (g) 0.8 19.7 8.9 47.7 6.0 0.0 n/a 0.0 0.2 0.1 9.9 4.7 1.3 5.3 0.0 0.0 104 13
Niacin (mg) 32.2 0.0 0.0 0.1 0.0 0.2 n/a 0.0 1.0 1.6 1.1 0.1 0.0 0.0 0.0 0.0 36 5
Pantothenic acid (mg) 1.9 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.3 0.5 4.6 0.2 0.0 0.2 0.0 0.0 8 1
Phenylalanine (g) 3.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.7 1.8 0.8 0.3 0.7 0.0 0.0 8 1
Phosphorus (mg) 846.7 0.0 0.0 54.5 6.8 43.5 n/a 9.0 38.7 135.0 1,024.8 186.8 109.4 289.3 0.6 0.7 2,746 343
Phytosterols n/a 59.7 n/a n/a n/a 22.5 n/a 0.8 n/a n/a n/a n/a n/a n/a 0.1 0.1 83 10
Polyunsaturated Fat (g) 2.5 2.8 3.9 6.9 0.9 0.0 n/a 0.0 0.1 0.5 2.4 0.9 0.2 0.5 0.0 0.0 22 3
Potassium (mg) 999.0 0.3 0.0 54.5 6.8 219.0 n/a 50.1 30.0 133.8 1,610.4 34.6 18.8 55.4 3.0 6.8 3,222 403
Proline (g) 7.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.1 1.5 4.1 1.8 0.7 1.6 0.0 0.0 17 2
Protein (g) 58.4 0.0 0.0 1.9 0.2 1.7 n/a 0.4 2.4 12.9 38.4 13.8 5.8 14.1 0.0 0.0 150 19
Retinol (mcg) 0.0 0.0 0.0 1,523.2 190.6 0.0 n/a 0.0 0.0 0.0 549.0 139.3 33.5 145.8 0.0 0.0 2,581 323
Riboflavin (mg) 1.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 2.1 0.1 0.1 0.2 0.0 0.0 4 1
Saturated Fat (g) 1.2 3.7 1.0 116.6 14.6 0.1 n/a 0.0 0.2 0.2 22.8 10.4 2.6 11.9 0.0 0.0 185 23
Selenium (mcg) 283.1 0.0 0.0 2.3 0.3 0.8 n/a 0.2 6.0 42.4 45.1 7.8 2.7 7.9 0.0 0.0 398 50
Serine (g) 2.8 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.6 1.3 0.8 0.3 0.8 0.0 0.0 7 1
Sodium (mg) 26.9 0.5 0.0 25.0 3.1 6.0 n/a 1.8 0.0 2.5 524.6 432.0 229.4 350.9 0.0 0.7 1,603 200
Starch (g) 279.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 280 35
Stigmasterol n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 4 0
Sugar (g) 12.0 0.0 0.0 0.1 0.0 6.4 n/a n/a 0.0 0.3 61.6 0.8 0.1 0.3 0.0 0.0 82 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.2 0.6 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 2.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.4 1.7 0.5 0.2 0.5 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.5 3.9 2.4 5.3 0.7 0.0 n/a n/a 0.0 0.1 0.9 0.1 0.0 0.2 0.0 0.0 14 2
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.9 0.2 3.8 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 8 1
Total Fat (g) 6.8 27.0 14.0 184.1 23.0 0.2 n/a 0.0 0.6 1.2 39.7 16.8 4.3 18.7 0.0 0.0 336 42
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.9 0.2 0.1 0.2 0.0 0.0 2 0
Tyrosine (g) 1.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.4 1.8 0.8 0.3 0.7 0.0 0.0 5 1
Valine (g) 2.6 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.5 2.3 1.0 0.4 0.9 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 5,672.7 709.7 3.0 n/a 178.5 0.0 0.0 1,976.4 493.0 129.8 566.1 43.5 103.7 9,877 1,235
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,552.7 194.3 0.0 n/a 9.0 0.0 0.0 561.2 140.9 34.4 149.7 2.2 5.2 2,650 331
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 5.5 0.9 0.3 0.5 0.0 0.0 8 1
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.1 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.6 15 2
Vitamin D (IU) 0.0 0.0 0.0 136.2 17.0 0.0 n/a 0.0 0.0 0.0 622.2 12.4 3.2 13.6 0.0 0.0 805 101
Water (g) 44.4 0.0 0.0 40.7 5.1 133.7 n/a 12.0 4.7 14.9 1,075.2 20.5 3.1 20.8 0.9 1.1 1,377 172
Zinc (mg) 6.3 0.0 0.0 0.2 0.0 0.3 n/a 0.1 0.3 0.9 4.5 1.9 0.6 1.8 0.0 0.0 17 2

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