Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (448g) orecchiette |
2 tablespoons (27g) olive oil |
1 tablespoon (14g) canola oil |
1 cup (227g) unsalted butter |
2 tablespoons (28g) unsalted butter |
1 large (150g) sweet onions |
1 to taste (0g) kosher salt & freshly ground black pepper |
1 medium (15g) shallots |
1/4 cup (40g) rice flour |
1 cup (125g) all-purpose flour |
5 cups (1,220g) whole milk |
1/2 cup (54g) Fontina cheese |
3 tablespoons (15g) parmesan cheese |
1/2 cup (57g) sharp white cheddar cheese |
1 teaspoon (1g) chives |
1 teaspoon (1g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.2 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.5 | 0.9 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 5 | 1 |
| Ash (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.6 | 8.2 | 2.0 | 1.2 | 2.2 | 0.0 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 2.8 | 0.8 | 0.4 | 0.9 | 0.0 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 57.8 | 9.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 94.1 | 0.3 | 0.0 | 54.5 | 6.8 | 34.5 | n/a | 5.6 | 4.0 | 18.8 | 1,378.6 | 297.0 | 166.4 | 407.4 | 0.9 | 1.7 | 2,470 | 309 |
| Calories | 1,662.1 | 238.7 | 123.8 | 1,627.6 | 203.6 | 60.0 | n/a | 10.8 | 144.6 | 455.0 | 744.2 | 210.1 | 64.7 | 227.7 | 0.3 | 0.4 | 5,773 | 722 |
| Calories (kj) | 6,957.4 | 998.7 | 517.9 | 6,807.7 | 851.7 | 249.0 | n/a | 45.3 | 604.7 | 1,903.8 | 3,111.0 | 879.1 | 270.8 | 951.5 | 1.3 | 1.9 | 24,152 | 3,019 |
| Campesterol | n/a | n/a | 33.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 4 |
| Carbohydrates (g) | 334.5 | 0.0 | 0.0 | 0.1 | 0.0 | 14.0 | n/a | 2.5 | 31.7 | 95.4 | 58.6 | 0.8 | 0.6 | 0.7 | 0.0 | 0.1 | 539 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.1 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 122.0 | 62.6 | 13.2 | 59.3 | 0.0 | 0.0 | 806 | 101 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.9 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Folate (mcg) | 1,061.8 | 0.0 | 0.0 | 6.8 | 0.9 | 28.5 | n/a | 5.1 | 1.6 | 32.5 | 61.0 | 3.2 | 1.5 | 10.2 | 1.1 | 1.9 | 1,216 | 152 |
| Folate, DFE (mcg) | 1,751.7 | 0.0 | 0.0 | 6.8 | 0.9 | 28.5 | n/a | 5.1 | 1.6 | 32.5 | 61.0 | 3.2 | 1.5 | 10.2 | 1.1 | 1.9 | 1,906 | 238 |
| Folate, food (mcg) | 80.6 | 0.0 | 0.0 | 6.8 | 0.9 | 28.5 | n/a | 5.1 | 1.6 | 32.5 | 61.0 | 3.2 | 1.5 | 10.2 | 1.1 | 1.9 | 235 | 29 |
| Folic acid (mcg) | 981.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 981 | 123 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 20.6 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | n/a | 0.1 | 0.4 | 4.3 | 7.7 | 2.8 | 1.3 | 3.4 | 0.0 | 0.0 | 42 | 5 |
| Glycine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.9 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 1.5 | 0.4 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 18 | 2 |
| Isoleucine (g) | 2.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 2.0 | 0.7 | 0.3 | 0.9 | 0.0 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 61.6 | n/a | 0.0 | 0.1 | n/a | n/a | 62 | 8 |
| Leucine (g) | 4.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 3.2 | 1.4 | 0.6 | 1.3 | 0.0 | 0.0 | 12 | 2 |
| Lysine (g) | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 1.7 | 1.3 | 0.4 | 1.2 | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 237.4 | 0.0 | 0.0 | 4.5 | 0.6 | 15.0 | n/a | 3.2 | 13.8 | 27.5 | 122.0 | 7.6 | 5.7 | 15.8 | 0.4 | 0.6 | 454 | 57 |
| Maltose (g) | 8.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.9 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 19.7 | 8.9 | 47.7 | 6.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 9.9 | 4.7 | 1.3 | 5.3 | 0.0 | 0.0 | 104 | 13 |
| Niacin (mg) | 32.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.0 | 1.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.5 | 4.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 1.8 | 0.8 | 0.3 | 0.7 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 846.7 | 0.0 | 0.0 | 54.5 | 6.8 | 43.5 | n/a | 9.0 | 38.7 | 135.0 | 1,024.8 | 186.8 | 109.4 | 289.3 | 0.6 | 0.7 | 2,746 | 343 |
| Phytosterols | n/a | 59.7 | n/a | n/a | n/a | 22.5 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 83 | 10 |
| Polyunsaturated Fat (g) | 2.5 | 2.8 | 3.9 | 6.9 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 2.4 | 0.9 | 0.2 | 0.5 | 0.0 | 0.0 | 22 | 3 |
| Potassium (mg) | 999.0 | 0.3 | 0.0 | 54.5 | 6.8 | 219.0 | n/a | 50.1 | 30.0 | 133.8 | 1,610.4 | 34.6 | 18.8 | 55.4 | 3.0 | 6.8 | 3,222 | 403 |
| Proline (g) | 7.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 4.1 | 1.8 | 0.7 | 1.6 | 0.0 | 0.0 | 17 | 2 |
| Protein (g) | 58.4 | 0.0 | 0.0 | 1.9 | 0.2 | 1.7 | n/a | 0.4 | 2.4 | 12.9 | 38.4 | 13.8 | 5.8 | 14.1 | 0.0 | 0.0 | 150 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,523.2 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 549.0 | 139.3 | 33.5 | 145.8 | 0.0 | 0.0 | 2,581 | 323 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 1.2 | 3.7 | 1.0 | 116.6 | 14.6 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 22.8 | 10.4 | 2.6 | 11.9 | 0.0 | 0.0 | 185 | 23 |
| Selenium (mcg) | 283.1 | 0.0 | 0.0 | 2.3 | 0.3 | 0.8 | n/a | 0.2 | 6.0 | 42.4 | 45.1 | 7.8 | 2.7 | 7.9 | 0.0 | 0.0 | 398 | 50 |
| Serine (g) | 2.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 1.3 | 0.8 | 0.3 | 0.8 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 26.9 | 0.5 | 0.0 | 25.0 | 3.1 | 6.0 | n/a | 1.8 | 0.0 | 2.5 | 524.6 | 432.0 | 229.4 | 350.9 | 0.0 | 0.7 | 1,603 | 200 |
| Starch (g) | 279.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 280 | 35 |
| Stigmasterol | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Sugar (g) | 12.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | n/a | n/a | 0.0 | 0.3 | 61.6 | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | 82 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.7 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 3.9 | 2.4 | 5.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.9 | 0.2 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Total Fat (g) | 6.8 | 27.0 | 14.0 | 184.1 | 23.0 | 0.2 | n/a | 0.0 | 0.6 | 1.2 | 39.7 | 16.8 | 4.3 | 18.7 | 0.0 | 0.0 | 336 | 42 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.8 | 0.8 | 0.3 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 2.3 | 1.0 | 0.4 | 0.9 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5,672.7 | 709.7 | 3.0 | n/a | 178.5 | 0.0 | 0.0 | 1,976.4 | 493.0 | 129.8 | 566.1 | 43.5 | 103.7 | 9,877 | 1,235 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,552.7 | 194.3 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 561.2 | 140.9 | 34.4 | 149.7 | 2.2 | 5.2 | 2,650 | 331 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.5 | 0.9 | 0.3 | 0.5 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.6 | 15 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.2 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 622.2 | 12.4 | 3.2 | 13.6 | 0.0 | 0.0 | 805 | 101 |
| Water (g) | 44.4 | 0.0 | 0.0 | 40.7 | 5.1 | 133.7 | n/a | 12.0 | 4.7 | 14.9 | 1,075.2 | 20.5 | 3.1 | 20.8 | 0.9 | 1.1 | 1,377 | 172 |
| Zinc (mg) | 6.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.9 | 4.5 | 1.9 | 0.6 | 1.8 | 0.0 | 0.0 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.