Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (167g) all-purpose flour |
1 large (50g) eggs |
1/2 cup (114g) butter |
1/4 teaspoon (2g) salt |
1 tablespoon (13g) sugar |
1/2 cup (114g) butter |
1/2 cup (100g) white sugar |
1 large (50g) eggs |
1 large (17g) egg yolks |
1/4 teaspoon (1g) almond extract |
3/4 cup (0g) almond flour |
3 medium (546g) apples |
1 to taste (0g) apricot jam |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.8 | 0.5 | 2.4 | 1.5 | 0.0 | 2.4 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 1.0 | n/a | 9 | 2 |
| Aspartic acid (g) | 0.7 | 0.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.3 | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.0 | 28.0 | 27.2 | 0.4 | 0.1 | 27.2 | 1.0 | 28.0 | 21.9 | 0.1 | n/a | 32.8 | n/a | 192 | 32 |
| Calories | 606.5 | 71.5 | 813.8 | 0.0 | 48.8 | 813.8 | 387.0 | 71.5 | 54.7 | 3.0 | n/a | 283.9 | n/a | 3,155 | 526 |
| Calories (kj) | 2,537.7 | 299.5 | 3,403.9 | 0.0 | 203.9 | 3,403.9 | 1,618.0 | 299.5 | 228.8 | 12.7 | n/a | 1,190.3 | n/a | 13,198 | 2,200 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 127.2 | 0.4 | 0.1 | 0.0 | 12.6 | 0.1 | 100.0 | 0.4 | 0.6 | 0.1 | n/a | 75.4 | n/a | 317 | 53 |
| Cholesterol (mg) | 0.0 | 186.0 | 244.0 | 0.0 | 0.0 | 244.0 | 0.0 | 186.0 | 184.5 | 0.0 | n/a | 0.0 | n/a | 1,045 | 174 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Cystine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.1 | n/a | 18 | 3 |
| Folate (mcg) | 43.3 | 23.5 | 3.4 | 0.0 | 0.0 | 3.4 | 0.0 | 23.5 | 24.8 | 0.0 | n/a | 16.4 | n/a | 138 | 23 |
| Folate, DFE (mcg) | 43.3 | 23.5 | 3.4 | 0.0 | 0.0 | 3.4 | 0.0 | 23.5 | 24.8 | 0.0 | n/a | 16.4 | n/a | 138 | 23 |
| Folate, food (mcg) | 43.3 | 23.5 | 3.4 | 0.0 | 0.0 | 3.4 | 0.0 | 23.5 | 24.8 | 0.0 | n/a | 16.4 | n/a | 138 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 32.2 | n/a | 32 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 13.3 | n/a | 14 | 2 |
| Glutamic acid (g) | 5.8 | 0.8 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.3 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Glycine (g) | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | n/a | 0.7 | n/a | 5 | 1 |
| Isoleucine (g) | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Lysine (g) | 0.4 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 36.7 | 6.0 | 2.3 | 0.0 | 0.0 | 2.3 | 0.0 | 6.0 | 0.9 | 0.1 | n/a | 27.3 | n/a | 81 | 14 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.8 | 23.9 | 0.0 | 0.0 | 23.9 | 0.0 | 1.8 | 2.0 | 0.0 | n/a | 0.0 | n/a | 54 | 9 |
| Niacin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 3 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.3 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 180.0 | 99.0 | 27.2 | 0.0 | 0.0 | 27.2 | 0.0 | 99.0 | 66.3 | 0.1 | n/a | 60.1 | n/a | 559 | 93 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.5 | n/a | 66 | 11 |
| Polyunsaturated Fat (g) | 0.7 | 1.0 | 3.5 | 0.0 | 0.0 | 3.5 | 0.0 | 1.0 | 0.7 | 0.0 | n/a | 0.3 | n/a | 10 | 2 |
| Potassium (mg) | 178.3 | 69.0 | 27.2 | 0.1 | 0.3 | 27.2 | 2.0 | 69.0 | 18.5 | 1.6 | n/a | 584.2 | n/a | 977 | 163 |
| Proline (g) | 2.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 17.2 | 6.3 | 1.0 | 0.0 | 0.0 | 1.0 | 0.0 | 6.3 | 2.7 | 0.0 | n/a | 1.4 | n/a | 36 | 6 |
| Retinol (mcg) | 0.0 | 80.0 | 761.6 | 0.0 | 0.0 | 761.6 | 0.0 | 80.0 | 63.1 | 0.0 | n/a | 0.0 | n/a | 1,746 | 291 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 1.6 | 58.3 | 0.0 | 0.0 | 58.3 | 0.0 | 1.6 | 1.6 | 0.0 | n/a | 0.2 | n/a | 122 | 20 |
| Selenium (mcg) | 56.5 | 15.4 | 1.1 | 0.0 | 0.1 | 1.1 | 0.6 | 15.4 | 9.5 | 0.0 | n/a | 0.0 | n/a | 100 | 17 |
| Serine (g) | 0.9 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 3.3 | 71.0 | 810.4 | 581.4 | 0.1 | 810.4 | 1.0 | 71.0 | 8.2 | 0.1 | n/a | 5.5 | n/a | 2,362 | 394 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 12.6 | n/a | 99.8 | 0.0 | 0.0 | n/a | n/a | 11.3 | n/a | 124 | 21 |
| Sugar (g) | 0.4 | 0.2 | 0.1 | 0.0 | 12.6 | 0.1 | 99.8 | 0.2 | 0.1 | 0.1 | n/a | 56.7 | n/a | 170 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 2.6 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 1.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.6 | 4.8 | 92.1 | 0.0 | 0.0 | 92.1 | 0.0 | 4.8 | 4.5 | 0.0 | n/a | 0.9 | n/a | 201 | 33 |
| Trans-monoenoic Fat | n/a | 0.0 | 3.4 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | 0.0 | 3.7 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 2,836.4 | 0.0 | 0.0 | 2,836.4 | 0.0 | 270.0 | 245.1 | 0.0 | n/a | 294.8 | n/a | 6,753 | 1,125 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 776.3 | 0.0 | 0.0 | 776.3 | 0.0 | 80.0 | 64.8 | 0.0 | n/a | 16.4 | n/a | 1,794 | 299 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.1 | n/a | 25 | 4 |
| Vitamin D (IU) | 0.0 | 41.0 | 68.1 | 0.0 | 0.0 | 68.1 | 0.0 | 41.0 | 37.1 | 0.0 | n/a | 0.0 | n/a | 255 | 43 |
| Water (g) | 19.9 | 38.1 | 18.0 | 0.0 | 0.0 | 18.0 | 0.0 | 38.1 | 8.9 | 0.6 | n/a | 467.2 | n/a | 609 | 101 |
| Zinc (mg) | 1.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.