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Nutritional Facts: Indian Cauliflower & Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (4g)
ground cumin
2 teaspoons (4g)
ground turmeric
1 teaspoon (3g)
chili powder
1 teaspoon (17g)
garam masala
1 teaspoon (2g)
ground coriander
1/2 large (420g)
heads cauliflower
3 (639g)
potatoes
3 tablespoons (41g)
oil
1 inch (0g)
ginger
3 (9g)
garlic cloves
1 large (14g)
jalapeno peppers
1 (110g)
onions
13 1/2 ounces (383g)
unsweetened coconut milk
1 to taste (0g)
salt
1 to taste (585g)
rice
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.5 0.4 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.0 n/a n/a 0.4 0.6 0.0 n/a 0.1 n/a 0.1 1.3 n/a n/a 2 0
Ash (g) 0.3 0.3 0.3 n/a 0.1 3.2 6.9 0.0 n/a 0.1 0.1 0.4 3.7 n/a n/a 15 3
Aspartic acid n/a n/a 0.0 n/a n/a 0.7 3.0 0.0 n/a 0.0 n/a 0.1 0.8 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 39.1 8.1 8.9 n/a 12.8 92.4 76.7 0.0 n/a 16.3 1.7 25.3 68.9 n/a n/a 350 70
Calories 15.8 15.6 7.6 n/a 5.4 105.0 492.0 360.7 n/a 13.4 4.1 44.0 754.0 n/a n/a 1,817 363
Calories (kj) 65.8 65.2 31.8 n/a 22.4 436.8 2,051.2 1,509.2 n/a 56.1 16.7 182.6 3,153.6 n/a n/a 7,591 1,518
Carbohydrates (g) 1.9 2.9 1.3 n/a 1.0 20.9 111.6 0.0 n/a 3.0 0.9 10.3 10.8 n/a n/a 164 33
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.7 0.0 n/a 0.0 0.0 0.0 0.9 n/a n/a 2 0
Cystine n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.4 0.9 0.9 n/a 0.8 8.4 14.1 0.0 n/a 0.2 0.4 1.9 n/a n/a n/a 28 6
Folate (mcg) 0.4 1.7 0.8 n/a 0.0 239.4 102.2 0.0 n/a 0.3 3.8 20.9 53.6 n/a n/a 423 85
Folate, DFE (mcg) 0.4 1.7 0.8 n/a 0.0 239.4 102.2 0.0 n/a 0.3 3.8 20.9 53.6 n/a n/a 423 85
Folate, food (mcg) 0.4 1.7 0.8 n/a 0.0 239.4 102.2 0.0 n/a 0.3 3.8 20.9 53.6 n/a n/a 423 85
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.0 0.1 n/a n/a 4.1 1.7 n/a n/a n/a 0.4 1.4 n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a 3.9 2.1 n/a n/a n/a 0.2 2.2 n/a n/a n/a 9 2
Glutamic acid n/a n/a 0.0 n/a n/a 1.1 2.2 0.0 n/a 0.1 n/a 0.3 1.8 n/a n/a 5 1
Glycine n/a n/a 0.0 n/a n/a 0.3 0.4 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 1 0
Histidine n/a n/a 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 1.8 0.5 n/a 0.3 1.8 5.0 0.0 n/a 0.2 0.0 0.2 12.6 n/a n/a 25 5
Isoleucine n/a n/a 0.0 n/a n/a 0.3 0.4 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.4 0.6 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 2 0
Lysine n/a n/a 0.0 n/a n/a 0.9 0.7 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 2 0
Magnesium (mg) 15.4 8.5 4.0 n/a 5.9 63.0 147.0 0.0 n/a 2.3 2.1 11.0 176.1 n/a n/a 435 87
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 n/a 0.0 0.7 1.0 n/a n/a 0.2 0.0 0.1 2.9 n/a n/a 5 1
Methionine n/a n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.6 0.1 0.1 n/a 0.2 0.1 0.0 11.3 n/a 0.0 0.0 0.0 3.5 n/a n/a 16 3
Niacin (mg) 0.2 0.2 0.3 n/a 0.0 2.1 6.7 0.0 n/a 0.1 0.2 0.1 2.4 n/a n/a 12 2
Pantothenic acid n/a n/a 0.0 n/a n/a 2.8 1.9 0.0 n/a 0.1 0.0 0.1 0.6 n/a n/a 6 1
Phenylalanine n/a n/a 0.0 n/a n/a 0.3 0.5 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 1 0
Phosphorus (mg) 21.0 11.8 8.1 n/a 7.4 184.8 364.2 0.0 n/a 13.8 3.6 31.9 367.4 n/a n/a 1,014 203
Phytosterols (mg) 2.9 3.6 2.2 n/a 0.8 75.6 32.0 394.9 n/a n/a n/a 16.5 n/a n/a n/a 529 106
Polyunsaturated Fat (g) 0.1 0.1 0.2 n/a 0.0 0.1 0.3 22.3 n/a 0.0 0.0 0.0 0.9 n/a n/a 24 5
Potassium (mg) 75.1 111.1 52.7 n/a 22.8 1,255.8 2,690.2 0.0 n/a 36.1 34.7 160.6 842.0 n/a n/a 5,281 1,056
Proline n/a n/a 0.0 n/a n/a 0.3 0.4 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 1 0
Protein (g) 0.7 0.3 0.4 n/a 0.2 8.1 12.9 0.0 n/a 0.6 0.1 1.2 7.7 n/a n/a 32 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 n/a 0.0 0.3 0.2 5.3 n/a 0.0 0.0 0.0 72.4 n/a n/a 78 16
Selenium (mcg) 0.2 0.2 0.6 n/a 0.5 2.5 1.9 0.0 n/a 1.3 0.1 0.6 n/a n/a n/a 8 2
Serine n/a n/a 0.0 n/a n/a 0.4 0.5 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 1 0
Sodium (mg) 7.1 1.7 44.3 n/a 0.6 126.0 38.3 0.0 n/a 1.5 0.4 4.4 49.8 n/a n/a 274 55
Starch n/a n/a n/a n/a n/a n/a 98.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 99 20
Sucrose n/a 0.1 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 0.0 1.1 n/a n/a n/a 2 0
Sugar (g) 0.1 0.1 0.2 n/a n/a 8.0 5.0 0.0 n/a 0.1 0.6 4.7 n/a n/a n/a 19 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.5 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 1 0
Threonine n/a n/a 0.0 n/a n/a 0.3 0.4 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 1.0 n/a n/a 0.3 0.1 5.8 n/a 0.0 0.5 0.0 n/a n/a n/a 8 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.9 0.4 0.4 n/a 0.3 1.2 0.6 40.8 n/a 0.0 0.1 0.1 81.6 n/a n/a 126 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 1 0
Valine n/a n/a 0.0 n/a n/a 0.5 0.6 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 2 0
Vitamin A, IU (IU) 53.3 0.0 800.6 n/a 0.0 0.0 12.8 0.0 n/a 0.8 150.9 2.2 0.0 n/a n/a 1,021 204
Vitamin A, RAE (mcg) 2.7 0.0 40.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.6 0.0 0.0 n/a n/a 50 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 n/a n/a 0.8 1.9 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 3 1
Vitamin C (mg) 0.3 1.1 0.0 n/a 0.4 202.4 125.9 0.0 n/a 2.8 16.6 8.1 3.8 n/a n/a 362 72
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.3 0.5 0.3 n/a 0.2 386.7 507.0 0.0 n/a 5.3 12.8 98.0 278.9 n/a n/a 1,290 258
Zinc (mg) 0.2 0.2 0.1 n/a 0.1 1.1 1.9 0.0 n/a 0.1 0.0 0.2 2.1 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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