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Nutritional Facts: Crockpot Beefed up Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
85% lean ground beef
1/2 (55g)
onions
1/2 teaspoon (1g)
garlic
1/4 cup (11g)
taco seasoning
16 ounces (0g)
pico de gallo
28 ounces (0g)
low sodium beef broth
11 ounces (312g)
sweet corn
15 ounces (425g)
dark red kidney beans
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 0.0 n/a n/a n/a 0.9 1.5 0.8 9 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 n/a n/a n/a 0.4 2.3 1.1 9 2
Ash (g) 4.1 0.2 0.0 4.0 n/a n/a 1.9 4.6 4.4 19 3
Aspartic acid (g) 7.6 0.1 0.0 n/a n/a n/a 0.8 4.5 1.8 15 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.1 12.7 2.5 n/a n/a n/a 6.2 119.1 814.7 1,023 171
Calories 976.1 22.0 2.1 19.9 n/a n/a 268.2 540.1 455.4 2,284 381
Calories (kj) 4,076.9 91.3 8.7 83.2 n/a n/a 1,116.5 2,262.5 1,902.9 9,542 1,590
Carbohydrates (g) 0.0 5.1 0.5 6.0 n/a n/a 59.3 97.0 1.4 169 28
Cholesterol (mg) 308.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 118.7 427 71
Copper (mg) 0.3 0.0 0.0 n/a n/a n/a 0.2 1.0 0.0 2 0
Cystine (g) 0.9 0.0 0.0 n/a n/a n/a 0.1 0.4 0.1 1 0
Dietary Fiber (g) 0.0 0.9 0.0 2.0 n/a n/a 8.4 31.5 0.0 43 7
Folate (mcg) 27.2 10.5 0.0 n/a n/a n/a 143.5 552.9 20.3 754 126
Folate, DFE (mcg) 27.2 10.5 0.0 n/a n/a n/a 143.5 552.9 20.3 754 126
Folate, food (mcg) 27.2 10.5 0.0 n/a n/a n/a 143.5 552.9 20.3 754 126
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 12.7 0.1 0.0 n/a n/a n/a 2.0 5.6 6.9 27 5
Glycine (g) 5.7 0.0 0.0 n/a n/a n/a 0.4 1.4 0.5 8 1
Histidine (g) 2.7 0.0 0.0 n/a n/a n/a 0.3 1.0 1.0 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.1 0.0 0.7 n/a n/a 1.6 12.5 0.8 25 4
Isoleucine (g) 3.7 0.0 0.0 n/a n/a n/a 0.4 1.6 1.7 8 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
Leucine (g) 6.6 0.0 0.0 n/a n/a n/a 1.1 2.9 2.7 13 2
Lysine (g) 7.0 0.0 0.0 n/a n/a n/a 0.4 2.5 2.3 12 2
Magnesium (mg) 81.7 5.5 0.4 n/a n/a n/a 115.4 191.4 31.6 426 71
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.1 0.0 n/a n/a n/a 0.5 2.0 0.0 3 0
Methionine (g) 2.2 0.0 0.0 n/a n/a n/a 0.2 0.6 0.7 4 1
Monounsaturated Fat (g) 29.8 0.0 0.0 n/a n/a n/a 1.1 0.2 10.6 42 7
Niacin (mg) 21.1 0.1 0.0 n/a n/a n/a 5.3 2.5 0.1 29 5
Pantothenic acid (mg) 2.5 0.1 0.0 n/a n/a n/a 2.4 0.9 0.5 6 1
Phenylalanine (g) 3.3 0.0 0.0 n/a n/a n/a 0.5 2.0 1.5 7 1
Phosphorus (mg) 776.3 16.0 2.1 n/a n/a n/a 277.6 603.9 578.6 2,254 376
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a n/a n/a 1.7 1.2 1.1 6 1
Potassium (mg) 1,339.3 80.3 5.6 n/a n/a n/a 842.1 1,713.9 110.7 4,092 682
Proline (g) 4.3 0.0 0.0 n/a n/a n/a 0.9 1.6 3.2 10 2
Protein (g) 84.4 0.6 0.1 0.0 n/a n/a 10.0 36.9 28.1 160 27
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 291.5 292 49
Riboflavin (mg) 0.7 0.0 0.0 n/a n/a n/a 0.2 0.2 0.4 2 0
Saturated Fat (g) 26.6 0.0 0.0 0.0 n/a n/a 0.6 0.3 23.8 51 9
Selenium (mcg) 71.7 0.3 0.2 n/a n/a n/a 1.9 5.1 15.7 95 16
Serine (g) 3.4 0.0 0.0 n/a n/a n/a 0.5 2.0 1.6 8 1
Sodium (mg) 299.6 2.2 0.2 855.2 n/a n/a 46.8 8.5 701.7 1,914 319
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a n/a n/a 0.3 1 0
Sugar (g) 0.0 2.3 0.0 2.0 n/a n/a 10.0 1.4 0.6 16 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a n/a 0.6 0.7 0.0 2 0
Threonine (g) 3.3 0.0 0.0 n/a n/a n/a 0.4 1.6 1.0 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 n/a n/a n/a 0.2 0.1 0.3 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 68.1 0.1 0.0 0.0 n/a n/a 3.7 2.1 37.4 111 19
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a 0.1 0.4 0.4 1 0
Tyrosine (g) 2.6 0.0 0.0 n/a n/a n/a 0.4 1.0 1.4 5 1
Valine (g) 4.1 0.0 0.0 n/a n/a n/a 0.6 1.9 1.9 9 1
Vitamin A, IU (IU) 0.0 1.1 0.1 994.4 n/a n/a 3.1 0.0 1,132.3 2,131 355
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 299.5 299 50
Vitamin B-12 (mcg) 9.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 11 2
Vitamin B-6 (mg) 1.6 0.1 0.0 n/a n/a n/a 0.2 0.5 0.1 2 0
Vitamin C (mg) 0.0 4.1 0.4 4.8 n/a n/a 21.2 5.1 0.0 36 6
Vitamin D (IU) 18.2 0.0 0.0 n/a n/a n/a 0.0 0.0 27.1 45 8
Water (g) 298.4 49.0 0.8 0.6 n/a n/a 236.9 284.7 41.5 912 152
Zinc (mg) 20.3 0.1 0.0 n/a n/a n/a 1.4 4.6 3.5 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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