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    Nutritional Facts: Crockpot Beefed up Taco Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    85% lean ground beef
    1/2 (55g)
    onions
    1/2 teaspoon (1g)
    garlic
    1/4 cup (11g)
    taco seasoning
    16 ounces (0g)
    pico de gallo
    28 ounces (0g)
    low sodium beef broth
    11 ounces (312g)
    sweet corn
    15 ounces (425g)
    dark red kidney beans
    1 cup (113g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 0.0 0.0 n/a n/a n/a 0.9 1.5 0.8 9 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 0.0 n/a n/a n/a 0.4 2.3 1.1 9 2
    Ash (g) 4.1 0.2 0.0 4.0 n/a n/a 1.9 4.6 4.4 19 3
    Aspartic acid (g) 7.6 0.1 0.0 n/a n/a n/a 0.8 4.5 1.8 15 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.1 12.7 2.5 n/a n/a n/a 6.2 119.1 814.7 1,023 171
    Calories 976.1 22.0 2.1 19.9 n/a n/a 268.2 540.1 455.4 2,284 381
    Calories (kj) 4,076.9 91.3 8.7 83.2 n/a n/a 1,116.5 2,262.5 1,902.9 9,542 1,590
    Carbohydrates (g) 0.0 5.1 0.5 6.0 n/a n/a 59.3 97.0 1.4 169 28
    Cholesterol (mg) 308.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 118.7 427 71
    Copper (mg) 0.3 0.0 0.0 n/a n/a n/a 0.2 1.0 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 n/a n/a n/a 0.1 0.4 0.1 1 0
    Dietary Fiber (g) 0.0 0.9 0.0 2.0 n/a n/a 8.4 31.5 0.0 43 7
    Folate (mcg) 27.2 10.5 0.0 n/a n/a n/a 143.5 552.9 20.3 754 126
    Folate, DFE (mcg) 27.2 10.5 0.0 n/a n/a n/a 143.5 552.9 20.3 754 126
    Folate, food (mcg) 27.2 10.5 0.0 n/a n/a n/a 143.5 552.9 20.3 754 126
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 12.7 0.1 0.0 n/a n/a n/a 2.0 5.6 6.9 27 5
    Glycine (g) 5.7 0.0 0.0 n/a n/a n/a 0.4 1.4 0.5 8 1
    Histidine (g) 2.7 0.0 0.0 n/a n/a n/a 0.3 1.0 1.0 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 0.1 0.0 0.7 n/a n/a 1.6 12.5 0.8 25 4
    Isoleucine (g) 3.7 0.0 0.0 n/a n/a n/a 0.4 1.6 1.7 8 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 0 0
    Leucine (g) 6.6 0.0 0.0 n/a n/a n/a 1.1 2.9 2.7 13 2
    Lysine (g) 7.0 0.0 0.0 n/a n/a n/a 0.4 2.5 2.3 12 2
    Magnesium (mg) 81.7 5.5 0.4 n/a n/a n/a 115.4 191.4 31.6 426 71
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a n/a n/a 0.5 2.0 0.0 3 0
    Methionine (g) 2.2 0.0 0.0 n/a n/a n/a 0.2 0.6 0.7 4 1
    Monounsaturated Fat (g) 29.8 0.0 0.0 n/a n/a n/a 1.1 0.2 10.6 42 7
    Niacin (mg) 21.1 0.1 0.0 n/a n/a n/a 5.3 2.5 0.1 29 5
    Pantothenic acid (mg) 2.5 0.1 0.0 n/a n/a n/a 2.4 0.9 0.5 6 1
    Phenylalanine (g) 3.3 0.0 0.0 n/a n/a n/a 0.5 2.0 1.5 7 1
    Phosphorus (mg) 776.3 16.0 2.1 n/a n/a n/a 277.6 603.9 578.6 2,254 376
    Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a n/a 8 1
    Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a n/a n/a 1.7 1.2 1.1 6 1
    Potassium (mg) 1,339.3 80.3 5.6 n/a n/a n/a 842.1 1,713.9 110.7 4,092 682
    Proline (g) 4.3 0.0 0.0 n/a n/a n/a 0.9 1.6 3.2 10 2
    Protein (g) 84.4 0.6 0.1 0.0 n/a n/a 10.0 36.9 28.1 160 27
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 291.5 292 49
    Riboflavin (mg) 0.7 0.0 0.0 n/a n/a n/a 0.2 0.2 0.4 2 0
    Saturated Fat (g) 26.6 0.0 0.0 0.0 n/a n/a 0.6 0.3 23.8 51 9
    Selenium (mcg) 71.7 0.3 0.2 n/a n/a n/a 1.9 5.1 15.7 95 16
    Serine (g) 3.4 0.0 0.0 n/a n/a n/a 0.5 2.0 1.6 8 1
    Sodium (mg) 299.6 2.2 0.2 855.2 n/a n/a 46.8 8.5 701.7 1,914 319
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a n/a n/a n/a n/a 0.3 1 0
    Sugar (g) 0.0 2.3 0.0 2.0 n/a n/a 10.0 1.4 0.6 16 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 n/a n/a n/a 0.6 0.7 0.0 2 0
    Threonine (g) 3.3 0.0 0.0 n/a n/a n/a 0.4 1.6 1.0 6 1
    Tocopherol, alpha (mg) 1.7 0.0 0.0 n/a n/a n/a 0.2 0.1 0.3 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 68.1 0.1 0.0 0.0 n/a n/a 3.7 2.1 37.4 111 19
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a n/a 0.1 0.4 0.4 1 0
    Tyrosine (g) 2.6 0.0 0.0 n/a n/a n/a 0.4 1.0 1.4 5 1
    Valine (g) 4.1 0.0 0.0 n/a n/a n/a 0.6 1.9 1.9 9 1
    Vitamin A, IU (IU) 0.0 1.1 0.1 994.4 n/a n/a 3.1 0.0 1,132.3 2,131 355
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 299.5 299 50
    Vitamin B-12 (mcg) 9.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 11 2
    Vitamin B-6 (mg) 1.6 0.1 0.0 n/a n/a n/a 0.2 0.5 0.1 2 0
    Vitamin C (mg) 0.0 4.1 0.4 4.8 n/a n/a 21.2 5.1 0.0 36 6
    Vitamin D (IU) 18.2 0.0 0.0 n/a n/a n/a 0.0 0.0 27.1 45 8
    Water (g) 298.4 49.0 0.8 0.6 n/a n/a 236.9 284.7 41.5 912 152
    Zinc (mg) 20.3 0.1 0.0 n/a n/a n/a 1.4 4.6 3.5 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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