Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (36g) soy sauce |
1/4 lb (113g) extra firm tofu |
2 tablespoons (27g) olive oil |
1 small (130g) sweet potatoes |
1/4 cup (34g) raw cashews |
1/4 lb (113g) broccoli florets |
1 to taste (0g) spinach leaves |
14 ounces (397g) coconut milk |
1 cup (0g) vegetable broth |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (1g) cumin |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (1g) curry powder |
1/4 teaspoon (4g) garam masala |
1/4 teaspoon (1g) cinnamon |
1 dash (0g) cayenne |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.8 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Ash (g) | 6.4 | 1.1 | 0.0 | 1.3 | 1.4 | 1.0 | n/a | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 8 |
| Aspartic acid (g) | 0.3 | 1.2 | 0.0 | 0.5 | 0.5 | 0.2 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.2 | 228.1 | 0.3 | 39.0 | 15.4 | 54.5 | n/a | 71.4 | n/a | 1.0 | 4.9 | 0.5 | 2.4 | n/a | 6.5 | 0.2 | 431 | 216 |
| Calories | 21.6 | 79.4 | 238.7 | 111.8 | 196.6 | 31.8 | n/a | 781.9 | n/a | 1.9 | 2.0 | 1.5 | 1.6 | n/a | 1.6 | 0.4 | 1,471 | 735 |
| Calories (kj) | 90.4 | 333.7 | 998.7 | 466.7 | 822.7 | 132.8 | n/a | 3,270.4 | n/a | 8.1 | 8.2 | 6.3 | 6.8 | n/a | 6.8 | 1.5 | 6,153 | 3,077 |
| Carbohydrates (g) | 2.0 | 1.9 | 0.0 | 26.2 | 11.2 | 5.9 | n/a | 11.2 | n/a | 0.4 | 0.2 | 0.3 | 0.3 | n/a | 0.5 | 0.1 | 60 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.3 | 1.0 | 0.0 | 3.9 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 7 | 4 |
| Folate (mcg) | 6.5 | 21.6 | 0.0 | 14.3 | 23.6 | 80.6 | n/a | 55.6 | n/a | 0.2 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 203 | 102 |
| Folate, DFE (mcg) | 6.5 | 21.6 | 0.0 | 14.3 | 23.6 | 80.6 | n/a | 55.6 | n/a | 0.2 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 203 | 102 |
| Folate, food (mcg) | 6.5 | 21.6 | 0.0 | 14.3 | 23.6 | 80.6 | n/a | 55.6 | n/a | 0.2 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 0.1 | 203 | 102 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Glutamic acid (g) | 0.9 | 2.0 | 0.0 | 0.2 | 1.2 | 0.4 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 3 |
| Glycine (g) | 0.2 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.8 | 0.2 | 0.8 | 2.1 | 1.0 | n/a | 13.1 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 21 | 10 |
| Isoleucine (g) | 0.2 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.8 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lysine (g) | 0.3 | 0.5 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 14.4 | 42.0 | 0.0 | 32.5 | 89.1 | 28.4 | n/a | 182.6 | n/a | 1.1 | 1.9 | 1.0 | 1.3 | n/a | 0.4 | 0.2 | 395 | 197 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.7 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 5 | 3 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.4 | 19.7 | 0.0 | 9.4 | 0.0 | n/a | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34 | 17 |
| Niacin (mg) | 1.4 | 0.1 | 0.0 | 0.7 | 0.5 | 0.7 | n/a | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 1.0 | 0.4 | 0.6 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.2 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 46.8 | 137.3 | 0.0 | 61.1 | 167.8 | 74.9 | n/a | 381.0 | n/a | 1.5 | 2.6 | 0.8 | 1.7 | n/a | 0.4 | 0.3 | 876 | 438 |
| Phytosterols | n/a | n/a | 59.7 | 15.6 | 54.1 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.4 | 0.4 | n/a | 0.2 | 0.1 | 131 | 66 |
| Polyunsaturated Fat (g) | 0.0 | 2.0 | 2.8 | 0.0 | 2.7 | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 4 |
| Potassium (mg) | 76.3 | 168.0 | 0.3 | 438.1 | 193.5 | 368.9 | n/a | 873.2 | n/a | 13.9 | 9.4 | 5.9 | 7.7 | n/a | 2.8 | 2.3 | 2,160 | 1,080 |
| Proline (g) | 0.3 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Protein (g) | 3.8 | 9.3 | 0.0 | 2.0 | 5.2 | 3.4 | n/a | 8.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 32 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 1.0 | 3.7 | 0.0 | 3.1 | 0.1 | n/a | 75.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 83 | 42 |
| Selenium (mcg) | 0.3 | 11.2 | 0.0 | 0.8 | 4.0 | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 20 | 10 |
| Serine (g) | 0.2 | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 2,011.0 | 13.6 | 0.5 | 71.5 | 5.5 | 30.6 | n/a | 51.6 | n/a | 0.2 | 0.9 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 2,186 | 1,093 |
| Starch | n/a | n/a | n/a | 16.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 8 |
| Sucrose | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 2 |
| Sugar (g) | 0.6 | 0.7 | 0.0 | 5.4 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 4.7 | 27.0 | 0.1 | 15.9 | 0.4 | n/a | 84.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 133 | 67 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Valine (g) | 0.2 | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 18,443.1 | 0.0 | 3,405.0 | n/a | 0.0 | n/a | 0.0 | 6.7 | 0.1 | 4.9 | n/a | 1.9 | 46.8 | 21,909 | 10,954 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 921.7 | 0.0 | 170.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 2.3 | 1,095 | 547 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 3.1 | 0.0 | 105.8 | n/a | 4.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 113 | 57 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 23.8 | 96.4 | 0.0 | 100.5 | 0.6 | 102.9 | n/a | 289.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 614 | 307 |
| Zinc (mg) | 0.2 | 0.9 | 0.0 | 0.4 | 1.9 | 0.5 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.