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    Nutritional Facts: Pepperoni Pizza Puffs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    flour
    3/4 teaspoon (3g)
    baking powder
    1 tablespoon (0g)
    italian seasoning
    1/4 teaspoon (2g)
    salt
    3/4 cup (183g)
    whole milk
    1 (50g)
    eggs
    1 cup (112g)
    mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    1 cup (224g)
    pepperoni
    1/2 cup (126g)
    pizza sauce
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.0 0.2 0.4 0.8 0.3 2.6 n/a 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a n/a 0.0 0.1 0.4 0.6 0.4 2.9 n/a 5 1
    Ash (g) 0.4 2.5 n/a 1.5 1.2 0.5 3.7 2.0 12.0 1.6 25 6
    Aspartic acid (g) 0.4 n/a n/a 0.0 0.4 0.7 1.8 0.7 4.1 n/a 8 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.1 254.1 n/a 0.4 206.8 28.0 565.6 277.3 49.3 68.0 1,463 366
    Calories 341.3 1.8 n/a 0.0 111.6 71.5 336.0 107.8 1,106.6 68.0 2,144 536
    Calories (kj) 1,427.8 7.3 n/a 0.0 466.7 299.5 1,404.5 451.3 4,625.6 284.8 8,967 2,242
    Carbohydrates (g) 71.5 0.8 n/a 0.0 8.8 0.4 2.5 1.0 0.0 10.9 96 24
    Cholesterol (mg) 0.0 0.0 n/a 0.0 18.3 186.0 88.5 22.0 235.2 3.8 554 138
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.2 1 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.5 n/a 1 0
    Dietary Fiber (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 5 1
    Folate (mcg) 171.6 0.0 n/a 0.0 9.2 23.5 7.8 2.5 11.2 12.6 238 60
    Folate, DFE (mcg) 272.8 0.0 n/a 0.0 9.2 23.5 7.8 2.5 11.2 n/a 327 82
    Folate, food (mcg) 27.2 0.0 n/a 0.0 9.2 23.5 7.8 2.5 11.2 12.6 94 23
    Folic acid (mcg) 144.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144 36
    Fructose n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 0.6 0.0 0.0 n/a 1 0
    Glutamic acid (g) 3.3 n/a n/a 0.0 1.2 0.8 5.0 2.2 6.7 n/a 19 5
    Glycine (g) 0.3 n/a n/a 0.0 0.1 0.2 0.6 0.2 2.4 n/a 4 1
    Histidine (g) 0.2 n/a n/a 0.0 0.1 0.2 0.6 0.3 1.5 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Iron (mg) 4.4 0.4 n/a 0.0 0.1 0.9 0.5 0.2 3.6 1.1 11 3
    Isoleucine (g) 0.3 n/a n/a 0.0 0.3 0.3 1.3 0.5 2.0 n/a 5 1
    Lactose n/a n/a n/a n/a 9.2 0.0 0.1 0.0 0.0 n/a 9 2
    Leucine (g) 0.7 n/a n/a 0.0 0.5 0.5 2.0 0.9 3.5 n/a 8 2
    Lysine (g) 0.2 n/a n/a 0.0 0.3 0.5 1.1 0.7 3.7 n/a 6 2
    Magnesium (mg) 20.6 1.3 n/a 0.0 18.3 6.0 22.4 9.5 47.0 26.5 152 38
    Maltose n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Manganese (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.3 2 1
    Methionine (g) 0.2 n/a n/a 0.0 0.1 0.2 0.6 0.3 1.1 n/a 2 1
    Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 1.5 1.8 7.4 2.1 38.5 0.6 52 13
    Niacin (mg) 5.5 0.0 n/a 0.0 0.2 0.0 0.1 0.0 10.4 1.8 18 5
    Pantothenic acid (mg) 0.4 0.0 n/a 0.0 0.7 0.8 0.2 0.1 2.6 0.5 5 1
    Phenylalanine (g) 0.5 n/a n/a 0.0 0.3 0.3 1.1 0.5 1.7 n/a 4 1
    Phosphorus (mg) 101.3 342.2 n/a 0.0 153.7 99.0 396.5 182.3 396.5 63.0 1,734 434
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 11.2 n/a 11 3
    Polyunsaturated Fat (g) 0.4 0.0 n/a 0.0 0.4 1.0 0.9 0.3 7.7 0.1 11 3
    Potassium (mg) 100.3 0.2 n/a 0.1 241.6 69.0 85.1 31.3 625.0 446.0 1,599 400
    Proline (g) 1.1 n/a n/a 0.0 0.6 0.3 2.6 1.2 1.9 n/a 8 2
    Protein (g) 9.7 0.0 n/a 0.0 5.8 6.3 24.8 9.6 50.8 2.7 110 27
    Retinol (mcg) 0.0 0.0 n/a 0.0 82.4 80.0 194.9 55.8 0.0 n/a 413 103
    Riboflavin (mg) 0.5 0.0 n/a 0.0 0.3 0.2 0.3 0.1 0.7 0.1 2 1
    Saturated Fat (g) 0.1 0.0 n/a 0.0 3.4 1.6 14.7 4.3 33.3 0.6 58 15
    Selenium (mcg) 31.8 0.0 n/a 0.0 6.8 15.4 19.0 4.4 78.4 n/a 156 39
    Serine (g) 0.5 n/a n/a 0.0 0.2 0.5 0.8 0.6 1.7 n/a 4 1
    Sodium (mg) 1.9 272.3 n/a 581.4 78.7 71.0 702.2 382.3 3,702.7 233.1 6,026 1,506
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.3 0.0 n/a 0.0 9.2 0.2 1.2 0.2 0.0 2.2 13 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.1 2 0
    Threonine (g) 0.3 n/a n/a 0.0 0.3 0.3 1.1 0.4 1.9 n/a 4 1
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.1 0.5 0.2 0.1 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 0.9 0.0 n/a 0.0 5.9 4.8 25.0 7.2 98.5 1.4 144 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 3.0 n/a 3 1
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a 4 1
    Tryptophan (g) 0.1 n/a n/a 0.0 0.1 0.1 0.6 0.1 0.5 n/a 2 0
    Tyrosine (g) 0.3 n/a n/a 0.0 0.3 0.2 1.2 0.6 1.5 n/a 4 1
    Valine (g) 0.4 n/a n/a 0.0 0.3 0.4 1.5 0.6 2.2 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 296.5 270.0 757.1 216.3 0.0 840.4 2,380 595
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 84.2 80.0 200.5 57.3 0.0 n/a 422 105
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.8 0.4 2.6 0.6 3.9 0.0 8 2
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.8 0.2 1 0
    Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 14.2 16 4
    Vitamin D (IU) 0.0 0.0 n/a 0.0 93.3 41.0 17.9 5.3 20.2 n/a 178 44
    Water (g) 11.2 0.1 n/a 0.0 161.3 38.1 56.0 5.2 68.8 109.3 450 112
    Zinc (mg) 0.7 0.0 n/a 0.0 0.7 0.6 3.3 1.0 5.6 0.3 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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