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Nutritional Facts: Pepperoni Pizza Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
3/4 teaspoon (3g)
baking powder
1 tablespoon (0g)
italian seasoning
1/4 teaspoon (2g)
salt
3/4 cup (183g)
whole milk
1 (50g)
eggs
1 cup (112g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
1 cup (224g)
pepperoni
1/2 cup (126g)
pizza sauce
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.2 0.4 0.8 0.3 2.6 n/a 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.0 0.1 0.4 0.6 0.4 2.9 n/a 5 1
Ash (g) 0.4 2.5 n/a 1.5 1.2 0.5 3.7 2.0 12.0 1.6 25 6
Aspartic acid (g) 0.4 n/a n/a 0.0 0.4 0.7 1.8 0.7 4.1 n/a 8 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.1 254.1 n/a 0.4 206.8 28.0 565.6 277.3 49.3 68.0 1,463 366
Calories 341.3 1.8 n/a 0.0 111.6 71.5 336.0 107.8 1,106.6 68.0 2,144 536
Calories (kj) 1,427.8 7.3 n/a 0.0 466.7 299.5 1,404.5 451.3 4,625.6 284.8 8,967 2,242
Carbohydrates (g) 71.5 0.8 n/a 0.0 8.8 0.4 2.5 1.0 0.0 10.9 96 24
Cholesterol (mg) 0.0 0.0 n/a 0.0 18.3 186.0 88.5 22.0 235.2 3.8 554 138
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.2 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.5 n/a 1 0
Dietary Fiber (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.5 5 1
Folate (mcg) 171.6 0.0 n/a 0.0 9.2 23.5 7.8 2.5 11.2 12.6 238 60
Folate, DFE (mcg) 272.8 0.0 n/a 0.0 9.2 23.5 7.8 2.5 11.2 n/a 327 82
Folate, food (mcg) 27.2 0.0 n/a 0.0 9.2 23.5 7.8 2.5 11.2 12.6 94 23
Folic acid (mcg) 144.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144 36
Fructose n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 0.6 0.0 0.0 n/a 1 0
Glutamic acid (g) 3.3 n/a n/a 0.0 1.2 0.8 5.0 2.2 6.7 n/a 19 5
Glycine (g) 0.3 n/a n/a 0.0 0.1 0.2 0.6 0.2 2.4 n/a 4 1
Histidine (g) 0.2 n/a n/a 0.0 0.1 0.2 0.6 0.3 1.5 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Iron (mg) 4.4 0.4 n/a 0.0 0.1 0.9 0.5 0.2 3.6 1.1 11 3
Isoleucine (g) 0.3 n/a n/a 0.0 0.3 0.3 1.3 0.5 2.0 n/a 5 1
Lactose n/a n/a n/a n/a 9.2 0.0 0.1 0.0 0.0 n/a 9 2
Leucine (g) 0.7 n/a n/a 0.0 0.5 0.5 2.0 0.9 3.5 n/a 8 2
Lysine (g) 0.2 n/a n/a 0.0 0.3 0.5 1.1 0.7 3.7 n/a 6 2
Magnesium (mg) 20.6 1.3 n/a 0.0 18.3 6.0 22.4 9.5 47.0 26.5 152 38
Maltose n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.3 2 1
Methionine (g) 0.2 n/a n/a 0.0 0.1 0.2 0.6 0.3 1.1 n/a 2 1
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 1.5 1.8 7.4 2.1 38.5 0.6 52 13
Niacin (mg) 5.5 0.0 n/a 0.0 0.2 0.0 0.1 0.0 10.4 1.8 18 5
Pantothenic acid (mg) 0.4 0.0 n/a 0.0 0.7 0.8 0.2 0.1 2.6 0.5 5 1
Phenylalanine (g) 0.5 n/a n/a 0.0 0.3 0.3 1.1 0.5 1.7 n/a 4 1
Phosphorus (mg) 101.3 342.2 n/a 0.0 153.7 99.0 396.5 182.3 396.5 63.0 1,734 434
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 11.2 n/a 11 3
Polyunsaturated Fat (g) 0.4 0.0 n/a 0.0 0.4 1.0 0.9 0.3 7.7 0.1 11 3
Potassium (mg) 100.3 0.2 n/a 0.1 241.6 69.0 85.1 31.3 625.0 446.0 1,599 400
Proline (g) 1.1 n/a n/a 0.0 0.6 0.3 2.6 1.2 1.9 n/a 8 2
Protein (g) 9.7 0.0 n/a 0.0 5.8 6.3 24.8 9.6 50.8 2.7 110 27
Retinol (mcg) 0.0 0.0 n/a 0.0 82.4 80.0 194.9 55.8 0.0 n/a 413 103
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.3 0.2 0.3 0.1 0.7 0.1 2 1
Saturated Fat (g) 0.1 0.0 n/a 0.0 3.4 1.6 14.7 4.3 33.3 0.6 58 15
Selenium (mcg) 31.8 0.0 n/a 0.0 6.8 15.4 19.0 4.4 78.4 n/a 156 39
Serine (g) 0.5 n/a n/a 0.0 0.2 0.5 0.8 0.6 1.7 n/a 4 1
Sodium (mg) 1.9 272.3 n/a 581.4 78.7 71.0 702.2 382.3 3,702.7 233.1 6,026 1,506
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.3 0.0 n/a 0.0 9.2 0.2 1.2 0.2 0.0 2.2 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.1 2 0
Threonine (g) 0.3 n/a n/a 0.0 0.3 0.3 1.1 0.4 1.9 n/a 4 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.1 0.5 0.2 0.1 0.0 n/a 1 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.0 n/a 0.0 5.9 4.8 25.0 7.2 98.5 1.4 144 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 3.0 n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 0.1 0.6 0.1 0.5 n/a 2 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.3 0.2 1.2 0.6 1.5 n/a 4 1
Valine (g) 0.4 n/a n/a 0.0 0.3 0.4 1.5 0.6 2.2 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 296.5 270.0 757.1 216.3 0.0 840.4 2,380 595
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 84.2 80.0 200.5 57.3 0.0 n/a 422 105
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.8 0.4 2.6 0.6 3.9 0.0 8 2
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.8 0.2 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.6 14.2 16 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 93.3 41.0 17.9 5.3 20.2 n/a 178 44
Water (g) 11.2 0.1 n/a 0.0 161.3 38.1 56.0 5.2 68.8 109.3 450 112
Zinc (mg) 0.7 0.0 n/a 0.0 0.7 0.6 3.3 1.0 5.6 0.3 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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