Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/4 cup (30g) whole wheat flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
3/4 cup (150g) sugar |
2 (100g) eggs |
1/2 cup (128g) applesauce |
1 1/2 teaspoons (6g) vanilla extract |
1 cup (124g) zucchini |
1 cup (128g) carrots |
1/4 cup (29g) walnuts |
1 to taste (0g) cream cheese frosting |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 0.5 | 1.7 | 3.3 | 0.1 | 3.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.7 | 1.2 | 0.5 | n/a | 13 | 1 |
| Aspartic acid (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | n/a | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 10.2 | 0.0 | 338.7 | 26.2 | 0.7 | 1.5 | 56.0 | 5.1 | 0.7 | 19.8 | 42.2 | 28.7 | n/a | 549 | 46 |
| Calories | 455.0 | 102.0 | 0.0 | 2.3 | 6.5 | 0.0 | 580.5 | 143.0 | 96.9 | 18.1 | 21.1 | 52.5 | 191.3 | n/a | 1,669 | 139 |
| Calories (kj) | 1,903.8 | 427.2 | 0.0 | 9.8 | 27.0 | 0.0 | 2,427.0 | 599.0 | 405.5 | 75.9 | 86.8 | 221.4 | 800.9 | n/a | 6,984 | 582 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Carbohydrates (g) | 95.4 | 21.6 | 0.0 | 1.1 | 2.1 | 0.0 | 150.0 | 0.7 | 25.4 | 0.8 | 3.9 | 12.3 | 4.0 | n/a | 317 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 31 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 3.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.2 | 3.6 | 2.0 | n/a | 16 | 1 |
| Folate (mcg) | 32.5 | 13.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 47.0 | 1.3 | 0.0 | 29.8 | 24.3 | 28.7 | n/a | 177 | 15 |
| Folate, DFE (mcg) | 32.5 | 13.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 47.0 | 1.3 | 0.0 | 29.8 | 24.3 | 28.7 | n/a | 177 | 15 |
| Folate, food (mcg) | 32.5 | 13.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 47.0 | 1.3 | 0.0 | 29.8 | 24.3 | 28.7 | n/a | 177 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.7 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1.3 | 0.8 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 4.3 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.2 | 0.5 | 0.8 | n/a | 9 | 1 |
| Glycine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 1.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 1.8 | 0.4 | 0.0 | 0.5 | 0.4 | 0.9 | n/a | 7 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 41.1 | 0.0 | 1.8 | 1.6 | 0.0 | 0.0 | 12.0 | 3.8 | 0.8 | 22.3 | 15.4 | 46.2 | n/a | 172 | 14 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1.0 | n/a | 4 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 7 | 1 |
| Niacin (mg) | 1.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 1.3 | 0.3 | n/a | 6 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 107.1 | 0.0 | 456.2 | 1.7 | 0.0 | 0.0 | 198.0 | 8.9 | 0.4 | 47.1 | 44.8 | 101.2 | n/a | 1,100 | 92 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | n/a | 22 | 2 |
| Polyunsaturated Fat (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.1 | 13.8 | n/a | 17 | 1 |
| Potassium (mg) | 133.8 | 108.9 | 0.0 | 0.2 | 11.3 | 0.2 | 3.0 | 138.0 | 77.8 | 9.3 | 323.6 | 409.6 | 129.0 | n/a | 1,345 | 112 |
| Proline (g) | 1.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 3 | 0 |
| Protein (g) | 12.9 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.6 | 0.2 | 0.0 | 1.5 | 1.2 | 4.5 | n/a | 37 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 13 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 5 | 0 |
| Selenium (mcg) | 42.4 | 18.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 30.7 | 0.4 | 0.0 | 0.2 | 0.1 | 1.4 | n/a | 95 | 8 |
| Serine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 0.6 | 1,258.6 | 363.1 | 0.3 | 1,162.7 | 1.5 | 142.0 | 35.7 | 0.6 | 9.9 | 88.3 | 0.6 | n/a | 3,066 | 256 |
| Starch | n/a | 17.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | 19 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 149.7 | 0.0 | n/a | n/a | 0.1 | 4.6 | 0.7 | n/a | 155 | 13 |
| Sugar (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 149.7 | 0.4 | n/a | 0.8 | 3.1 | 6.1 | 0.8 | n/a | 161 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | n/a | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 6.1 | n/a | 7 | 1 |
| Total Fat (g) | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.2 | 0.0 | 0.4 | 0.3 | 19.1 | n/a | 32 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.7 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 540.0 | 14.0 | 0.0 | 248.0 | 21,383.7 | 5.9 | n/a | 22,202 | 1,850 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 160.0 | 1.3 | 0.0 | 12.4 | 1,068.8 | 0.3 | n/a | 1,243 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 22.2 | 7.6 | 0.4 | n/a | 32 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82 | 7 |
| Water (g) | 14.9 | 3.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 76.2 | 101.5 | 3.3 | 117.5 | 113.0 | 1.2 | n/a | 431 | 36 |
| Zinc (mg) | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.4 | 0.3 | 0.9 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.