Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Creamy Zuchinni Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (588g)
    zucchini
    200 g (200g)
    light cream cheese
    1 (4g)
    chicken bouillon cubes
    1 1/2 cups (356g)
    water
    1 large (150g)
    onions
    1 tablespoon (14g)
    butter
    3 large (11g)
    garlic cloves
    1 1/2 teaspoons (3g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.4 0.6 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.7 n/a n/a 0.2 0.0 0.1 0.0 1 0
    Ash (g) 3.4 2.7 2.0 0.4 0.5 0.3 0.2 0.2 10 2
    Aspartic acid (g) 0.9 1.6 n/a n/a 0.1 0.0 0.1 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 94.1 234.4 7.5 10.7 34.5 3.4 19.5 15.3 419 105
    Calories 100.0 506.9 10.7 0.0 60.0 101.8 16.1 8.7 804 201
    Calories (kj) 411.6 2,121.7 44.7 0.0 249.0 425.9 67.3 36.2 3,356 839
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 18.3 7.2 0.7 0.0 14.0 0.0 3.6 2.2 46 11
    Cholesterol (mg) 0.0 148.3 0.5 0.0 0.0 30.5 0.0 0.0 179 45
    Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 5.9 0.0 0.0 0.0 2.6 0.0 0.2 0.9 10 2
    Folate (mcg) 141.1 28.0 1.3 0.0 28.5 0.4 0.3 0.6 200 50
    Folate, DFE (mcg) 141.1 28.0 1.3 0.0 28.5 0.4 0.3 0.6 200 50
    Folate, food (mcg) 141.1 28.0 1.3 0.0 28.5 0.4 0.3 0.6 200 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.1 0.0 n/a n/a 1.9 n/a n/a 0.0 10 3
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.3 0.0 n/a n/a 3.0 n/a n/a 0.0 9 2
    Glutamic acid (g) 0.8 4.0 n/a n/a 0.4 0.0 0.1 0.0 5 1
    Glycine (g) 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.2 0.3 0.0 0.0 0.3 0.0 0.2 0.3 3 1
    Isoleucine (g) 0.3 1.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 6.4 n/a n/a 0.0 n/a n/a 0.0 6 2
    Leucine (g) 0.4 2.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
    Lysine (g) 0.4 1.8 n/a n/a 0.1 0.0 0.0 0.0 2 1
    Magnesium (mg) 105.8 20.0 2.2 3.6 15.0 0.3 2.7 5.9 156 39
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.2 0.0 0.2 0.4 2 0
    Methionine (g) 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 11.6 0.2 0.0 0.0 3.0 0.0 0.0 15 4
    Niacin (mg) 2.7 0.4 0.1 0.0 0.2 0.0 0.1 0.0 3 1
    Pantothenic acid (mg) 1.2 1.2 0.0 0.0 0.2 0.0 0.1 0.0 3 1
    Phenylalanine (g) 0.3 0.9 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 223.4 276.5 6.6 0.0 43.5 3.4 16.5 5.5 575 144
    Phytosterols n/a n/a n/a n/a 22.5 n/a n/a 3.2 26 6
    Polyunsaturated Fat (g) 0.5 1.9 0.2 0.0 0.0 0.4 0.0 0.0 3 1
    Potassium (mg) 1,534.7 304.5 12.4 3.6 219.0 3.4 43.3 45.9 2,167 542
    Proline (g) 0.2 2.1 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Protein (g) 7.1 18.3 0.7 0.0 1.7 0.1 0.7 0.4 29 7
    Retinol (mcg) 0.0 478.8 0.0 0.0 0.0 95.3 0.0 0.0 574 144
    Riboflavin (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.5 25.6 0.1 0.0 0.1 7.3 0.0 0.0 34 8
    Selenium (mcg) 1.2 6.0 1.1 0.0 0.8 0.1 1.5 0.2 11 3
    Serine (g) 0.3 1.2 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Sodium (mg) 47.0 669.2 955.0 10.7 6.0 101.4 1.8 0.7 1,792 448
    Starch (g) 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.3 0.0 n/a n/a 1.5 n/a n/a 0.0 2 0
    Sugar (g) 14.7 6.4 0.7 0.0 6.4 0.0 0.1 0.0 28 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.7 0.8 0.0 0.0 0.0 0.3 0.0 0.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 0 0
    Total Fat (g) 1.9 45.6 0.6 0.0 0.2 11.5 0.1 0.1 60 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0 0
    Tryptophan (g) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.9 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.3 1.2 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 1,176.0 1,684.9 0.1 0.0 3.0 354.9 1.0 18.9 3,239 810
    Vitamin A, RAE (mcg) 58.8 482.8 0.0 0.0 0.0 97.1 0.0 0.9 640 160
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 1 0
    Vitamin C (mg) 105.3 0.0 0.0 0.0 11.1 0.0 3.4 0.0 120 30
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 8.5 0.0 0.0 9 2
    Water (g) 557.4 126.4 0.1 355.1 133.7 2.3 6.3 0.4 1,182 295
    Zinc (mg) 1.9 1.6 0.0 0.0 0.3 0.0 0.1 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Creamy Zuchinni Soup.


    Over 475,000 Recipes

    Food.com Network of Sites