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Nutritional Facts: Creamy Zuchinni Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (588g)
zucchini
200 g (200g)
light cream cheese
1 (4g)
chicken bouillon cubes
1 1/2 cups (356g)
water
1 large (150g)
onions
1 tablespoon (14g)
butter
3 large (11g)
garlic cloves
1 1/2 teaspoons (3g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.4 0.6 n/a n/a 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.7 n/a n/a 0.2 0.0 0.1 0.0 1 0
Ash (g) 3.4 2.7 2.0 0.4 0.5 0.3 0.2 0.2 10 2
Aspartic acid (g) 0.9 1.6 n/a n/a 0.1 0.0 0.1 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 94.1 234.4 7.5 10.7 34.5 3.4 19.5 15.3 419 105
Calories 100.0 506.9 10.7 0.0 60.0 101.8 16.1 8.7 804 201
Calories (kj) 411.6 2,121.7 44.7 0.0 249.0 425.9 67.3 36.2 3,356 839
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 18.3 7.2 0.7 0.0 14.0 0.0 3.6 2.2 46 11
Cholesterol (mg) 0.0 148.3 0.5 0.0 0.0 30.5 0.0 0.0 179 45
Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.9 0.0 0.0 0.0 2.6 0.0 0.2 0.9 10 2
Folate (mcg) 141.1 28.0 1.3 0.0 28.5 0.4 0.3 0.6 200 50
Folate, DFE (mcg) 141.1 28.0 1.3 0.0 28.5 0.4 0.3 0.6 200 50
Folate, food (mcg) 141.1 28.0 1.3 0.0 28.5 0.4 0.3 0.6 200 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 8.1 0.0 n/a n/a 1.9 n/a n/a 0.0 10 3
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.3 0.0 n/a n/a 3.0 n/a n/a 0.0 9 2
Glutamic acid (g) 0.8 4.0 n/a n/a 0.4 0.0 0.1 0.0 5 1
Glycine (g) 0.3 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.2 0.3 0.0 0.0 0.3 0.0 0.2 0.3 3 1
Isoleucine (g) 0.3 1.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 6.4 n/a n/a 0.0 n/a n/a 0.0 6 2
Leucine (g) 0.4 2.0 n/a n/a 0.0 0.0 0.0 0.0 3 1
Lysine (g) 0.4 1.8 n/a n/a 0.1 0.0 0.0 0.0 2 1
Magnesium (mg) 105.8 20.0 2.2 3.6 15.0 0.3 2.7 5.9 156 39
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.2 0.0 0.2 0.4 2 0
Methionine (g) 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 11.6 0.2 0.0 0.0 3.0 0.0 0.0 15 4
Niacin (mg) 2.7 0.4 0.1 0.0 0.2 0.0 0.1 0.0 3 1
Pantothenic acid (mg) 1.2 1.2 0.0 0.0 0.2 0.0 0.1 0.0 3 1
Phenylalanine (g) 0.3 0.9 n/a n/a 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 223.4 276.5 6.6 0.0 43.5 3.4 16.5 5.5 575 144
Phytosterols n/a n/a n/a n/a 22.5 n/a n/a 3.2 26 6
Polyunsaturated Fat (g) 0.5 1.9 0.2 0.0 0.0 0.4 0.0 0.0 3 1
Potassium (mg) 1,534.7 304.5 12.4 3.6 219.0 3.4 43.3 45.9 2,167 542
Proline (g) 0.2 2.1 n/a n/a 0.0 0.0 0.0 0.0 2 1
Protein (g) 7.1 18.3 0.7 0.0 1.7 0.1 0.7 0.4 29 7
Retinol (mcg) 0.0 478.8 0.0 0.0 0.0 95.3 0.0 0.0 574 144
Riboflavin (mg) 0.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 25.6 0.1 0.0 0.1 7.3 0.0 0.0 34 8
Selenium (mcg) 1.2 6.0 1.1 0.0 0.8 0.1 1.5 0.2 11 3
Serine (g) 0.3 1.2 n/a n/a 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 47.0 669.2 955.0 10.7 6.0 101.4 1.8 0.7 1,792 448
Starch (g) 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.3 0.0 n/a n/a 1.5 n/a n/a 0.0 2 0
Sugar (g) 14.7 6.4 0.7 0.0 6.4 0.0 0.1 0.0 28 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.8 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 0 0
Total Fat (g) 1.9 45.6 0.6 0.0 0.2 11.5 0.1 0.1 60 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.5 n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.9 n/a n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.3 1.2 n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 1,176.0 1,684.9 0.1 0.0 3.0 354.9 1.0 18.9 3,239 810
Vitamin A, RAE (mcg) 58.8 482.8 0.0 0.0 0.0 97.1 0.0 0.9 640 160
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Vitamin C (mg) 105.3 0.0 0.0 0.0 11.1 0.0 3.4 0.0 120 30
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 8.5 0.0 0.0 9 2
Water (g) 557.4 126.4 0.1 355.1 133.7 2.3 6.3 0.4 1,182 295
Zinc (mg) 1.9 1.6 0.0 0.0 0.3 0.0 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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