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    Nutritional Facts: Pumpkin Cheesecake (Including Water Bath Instructions)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (126g)
    graham cracker crumbs
    5 tablespoons (71g)
    butter
    1 tablespoon (13g)
    sugar
    24 ounces (682g)
    cream cheese
    1 cup (200g)
    sugar
    1 teaspoon (4g)
    vanilla
    1 cup (245g)
    Libby's canned pumpkin
    3 (150g)
    eggs
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    allspice
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 1.3 n/a n/a 0.1 1.1 0.0 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.4 0.0 n/a 1.6 n/a n/a 0.1 1.2 0.0 n/a n/a 3 1
    Ash (g) 2.3 1.5 0.0 9.0 0.0 0.0 1.4 1.6 0.0 0.0 0.0 16 3
    Aspartic acid (g) 0.4 0.0 n/a 3.5 n/a n/a 0.3 2.0 0.0 n/a n/a 6 1
    Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.2 17.0 0.1 668.0 2.0 0.5 63.7 84.0 13.1 1.1 3.3 883 147
    Calories 533.0 509.1 48.8 2,331.1 774.0 12.1 83.3 214.5 3.2 3.1 1.3 4,513 752
    Calories (kj) 2,230.2 2,129.3 203.9 9,753.7 3,236.0 50.6 347.9 898.5 13.5 12.9 5.5 18,882 3,147
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 96.8 0.0 12.6 27.7 200.0 0.5 19.8 1.1 1.1 0.3 0.4 360 60
    Cholesterol (mg) 0.0 152.7 0.0 749.8 0.0 0.0 0.0 558.0 0.0 0.0 0.0 1,460 243
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.3 n/a n/a 0.0 0.4 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.7 0.1 0.1 12 2
    Folate (mcg) 58.0 2.1 0.0 75.0 0.0 0.0 29.4 70.5 0.1 0.4 0.2 236 39
    Folate, DFE (mcg) 83.2 2.1 0.0 75.0 0.0 0.0 29.4 70.5 0.1 0.4 0.2 261 43
    Folate, food (mcg) 21.4 2.1 0.0 75.0 0.0 0.0 29.4 70.5 0.1 0.4 0.2 199 33
    Folic acid (mcg) 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 6
    Fructose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a 1 0
    Glutamic acid (g) 2.9 0.1 n/a 8.9 n/a n/a 0.5 2.5 0.0 n/a n/a 15 2
    Glycine (g) 0.3 0.0 n/a 1.0 n/a n/a 0.1 0.6 0.0 n/a n/a 2 0
    Histidine (g) 0.2 0.0 n/a 1.2 n/a n/a 0.0 0.5 0.0 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 4.7 0.0 0.0 2.6 0.1 0.0 3.4 2.6 0.1 0.0 0.0 14 2
    Isoleucine (g) 0.3 0.0 n/a 2.2 n/a n/a 0.1 1.0 0.0 n/a n/a 4 1
    Lactose n/a n/a 0.0 21.9 0.0 n/a n/a 0.0 0.0 n/a n/a 22 4
    Leucine (g) 0.6 0.1 n/a 4.5 n/a n/a 0.1 1.6 0.0 n/a n/a 7 1
    Lysine (g) 0.2 0.0 n/a 3.9 n/a n/a 0.1 1.4 0.0 n/a n/a 6 1
    Magnesium (mg) 37.8 1.4 0.0 61.3 0.0 0.5 56.4 18.0 0.8 1.1 0.7 178 30
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.2 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 n/a 1.3 n/a n/a 0.0 0.6 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 5.1 14.9 0.0 58.8 0.0 0.0 0.1 5.5 0.0 0.0 0.0 84 14
    Niacin (mg) 5.2 0.0 0.0 1.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.7 0.1 0.0 3.9 0.0 0.0 1.0 2.3 0.0 n/a n/a 8 1
    Phenylalanine (g) 0.4 0.0 n/a 2.0 n/a n/a 0.1 1.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 131.0 17.0 0.0 722.5 0.0 0.3 85.8 297.0 0.8 1.2 0.6 1,256 209
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 0.3 1 0
    Polyunsaturated Fat (g) 4.8 2.2 0.0 9.8 0.0 0.0 0.0 2.9 0.0 0.0 0.0 20 3
    Potassium (mg) 170.1 17.0 0.3 940.6 4.0 6.2 504.7 207.0 5.6 2.1 5.2 1,863 310
    Proline (g) 1.0 0.1 n/a 4.5 n/a n/a 0.1 0.8 0.0 n/a n/a 6 1
    Protein (g) 8.7 0.6 0.0 40.4 0.0 0.0 2.7 18.8 0.1 0.0 0.0 71 12
    Retinol (mcg) 0.0 476.4 0.0 2,446.9 0.0 0.0 0.0 240.0 0.0 0.0 0.0 3,163 527
    Riboflavin (mg) 0.4 0.0 0.0 0.9 0.0 0.0 0.1 0.7 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.9 36.5 0.0 131.5 0.0 0.0 0.4 4.7 0.0 0.2 0.0 175 29
    Selenium (mcg) 12.9 0.7 0.1 16.4 1.2 0.0 1.0 46.1 0.0 0.0 0.0 78 13
    Serine (g) 0.4 0.0 n/a 2.5 n/a n/a 0.1 1.5 0.0 n/a n/a 5 1
    Sodium (mg) 601.0 506.9 0.1 2,187.9 2.0 0.4 590.5 213.0 0.1 0.1 0.4 4,102 684
    Starch n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 12.6 0.0 199.6 n/a n/a 0.0 0.0 n/a n/a 212 35
    Sugar (g) 39.2 0.0 12.6 21.9 199.6 0.5 8.1 0.6 0.0 0.2 n/a 283 47
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.0 n/a 1.6 n/a n/a 0.1 0.8 0.0 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.4 1.6 0.0 2.0 0.0 0.0 2.6 1.6 0.0 0.0 n/a 8 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.3 n/a n/a n/a 0.8 0.1 0.0 n/a 1 0
    Total Fat (g) 12.7 57.6 0.0 233.4 0.0 0.0 0.7 14.3 0.0 0.2 0.0 319 53
    Trans-monoenoic Fat n/a 2.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    TransFatty acids n/a 2.3 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 n/a 0.5 n/a n/a 0.0 0.3 0.0 n/a n/a 1 0
    Tyrosine (g) 0.3 0.0 n/a 2.1 n/a n/a 0.1 0.7 0.0 n/a n/a 3 1
    Valine (g) 0.4 0.0 n/a 2.7 n/a n/a 0.1 1.3 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 2.5 1,774.3 0.0 9,153.9 0.0 0.0 38,129.4 810.0 3.9 0.6 2.7 49,877 8,313
    Vitamin A, RAE (mcg) 0.0 485.6 0.0 2,494.7 0.0 0.0 1,906.1 240.0 0.2 0.0 0.1 5,127 854
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.7 0.0 0.0 0.0 1.3 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 0.2 11 2
    Vitamin D (IU) 0.0 42.6 0.0 170.4 0.0 0.0 0.0 123.0 0.0 0.0 0.0 336 56
    Water (g) 5.5 11.3 0.0 371.1 0.0 2.2 220.4 114.2 0.1 0.0 0.0 725 121
    Zinc (mg) 1.0 0.1 0.0 3.5 0.0 0.0 0.4 1.9 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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