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    Nutritional Facts: Rosemary Parmesan Polenta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/4 cup (54g)
    olive oil
    1 tablespoon (8g)
    garlic
    1/2 teaspoon (1g)
    red pepper flakes
    1 tablespoon (2g)
    fresh rosemary leaves
    1 teaspoon (3g)
    garlic salt
    1/4 teaspoon (1g)
    fresh black pepper
    3 cups (720g)
    chicken stock
    2 cups (484g)
    half-and-half
    2 cups (488g)
    milk
    2 cups (244g)
    cornmeal
    1 cup (100g)
    parmesan cheese
    1 to taste (0g)
    cornstarch
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.6 1.5 1.2 n/a 0.0 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.5 0.6 1.0 1.6 n/a 0.0 0.0 4 0
    Ash (g) 2.4 0.0 0.1 0.1 0.0 0.1 0.0 4.5 3.2 3.5 2.8 8.0 n/a 0.0 0.3 25 2
    Aspartic acid (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1.1 1.2 1.4 2.7 n/a 0.0 0.0 7 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 27.2 0.5 15.1 1.3 5.4 2.4 2.5 21.6 508.2 580.7 14.6 1,109.0 n/a 0.1 3.4 2,292 191
    Calories 813.8 477.4 12.5 2.9 2.2 10.3 1.4 259.2 629.2 312.3 883.3 431.0 n/a 119.3 101.8 4,057 338
    Calories (kj) 3,403.9 1,997.5 52.1 12.0 9.3 43.0 6.0 1,087.2 2,637.8 1,307.8 3,696.6 1,805.0 n/a 499.4 425.9 16,983 1,415
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.1 0.0 2.8 0.5 0.4 2.3 0.4 25.4 20.8 22.7 187.6 4.1 n/a 0.0 0.0 267 22
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 179.1 68.3 0.0 88.0 n/a 0.0 30.5 632 53
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.2 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.2 0.3 0.1 0.0 0.0 0.0 17.8 0.0 n/a 0.0 0.0 19 2
    Folate (mcg) 3.4 0.0 0.3 1.0 1.9 1.5 0.1 36.0 14.5 24.4 61.0 10.0 n/a 0.0 0.4 154 13
    Folate, DFE (mcg) 3.4 0.0 0.3 1.0 1.9 1.5 0.1 36.0 14.5 24.4 61.0 10.0 n/a 0.0 0.4 154 13
    Folate, food (mcg) 3.4 0.0 0.3 1.0 1.9 1.5 0.1 36.0 14.5 24.4 61.0 10.0 n/a 0.0 0.4 154 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 0.2 0.0 0.1 n/a 0.0 0.1 0.0 n/a 3.0 3.4 3.7 8.7 n/a 0.0 0.0 19 2
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.8 0.8 n/a 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.4 0.6 1.1 n/a 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.1 0.1 0.1 0.2 0.1 1.5 0.3 0.2 8.4 0.9 n/a 0.1 0.0 12 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1.0 0.7 2.0 n/a 0.0 0.0 5 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 1.6 2.4 3.7 n/a 0.0 0.0 9 1
    Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 1.3 0.6 3.0 n/a 0.0 0.0 6 1
    Magnesium (mg) 2.3 0.0 2.1 1.4 1.5 2.4 1.0 28.8 48.4 63.4 309.9 38.0 n/a 0.0 0.3 499 42
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.2 0.1 n/a 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.4 0.4 1.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 23.9 39.4 0.0 0.0 0.0 0.0 0.0 4.2 16.1 5.2 2.3 8.4 n/a 9.8 3.0 112 9
    Niacin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 11.4 0.4 0.4 8.9 0.1 n/a 0.0 0.0 21 2
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 1.5 1.0 0.3 n/a 0.0 0.0 5 0
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.8 1.0 2.1 n/a 0.0 0.0 5 0
    Phosphorus (mg) 27.2 0.0 12.8 2.6 1.1 12.8 0.9 194.4 459.8 453.8 588.0 729.0 n/a 0.0 3.4 2,486 207
    Phytosterols n/a 119.3 n/a 0.7 0.7 0.2 0.5 n/a n/a 0.0 n/a n/a n/a 29.8 n/a 151 13
    Polyunsaturated Fat (g) 3.5 5.7 0.0 0.1 0.0 0.0 0.0 1.5 2.1 0.7 4.0 1.2 n/a 1.4 0.4 21 2
    Potassium (mg) 27.2 0.5 33.5 18.1 11.4 37.0 7.6 756.0 629.2 736.9 700.3 125.0 n/a 0.1 3.4 3,086 257
    Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 1.6 1.7 4.6 n/a 0.0 0.0 9 1
    Protein (g) 1.0 0.0 0.5 0.1 0.1 0.5 0.1 18.1 14.3 16.0 19.8 38.5 n/a 0.0 0.1 109 9
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 7.2 459.8 151.3 0.0 223.0 n/a 0.0 95.3 1,698 142
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.8 0.5 0.5 n/a 0.0 0.0 3 0
    Saturated Fat (g) 58.3 7.5 0.0 0.0 0.0 0.0 0.0 2.3 34.6 11.1 1.2 17.3 n/a 1.9 7.3 142 12
    Selenium (mcg) 1.1 0.0 1.2 0.1 n/a 0.7 0.0 15.8 8.7 9.8 37.8 17.7 n/a 0.0 0.1 93 8
    Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.9 0.9 2.3 n/a 0.0 0.0 5 0
    Sodium (mg) 810.4 1.1 1.4 0.3 0.4 1.9 0.1 1,029.6 198.4 239.1 85.4 1,529.0 n/a 0.3 101.4 3,999 333
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sugar (g) 0.1 0.0 0.1 0.1 n/a 0.1 0.0 11.4 0.8 n/a 1.6 0.9 n/a 0.0 0.0 15 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.9 0.0 n/a 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.7 0.7 1.5 n/a 0.0 0.0 4 0
    Tocopherol, alpha (mg) 2.6 7.7 0.0 0.3 n/a 0.0 0.0 0.2 1.6 n/a 1.0 0.3 n/a 1.9 0.3 16 1
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.5 n/a n/a 0.1 0.0 5 0
    Total Fat (g) 92.1 54.0 0.0 0.2 0.1 0.0 0.0 8.6 55.7 17.9 8.8 28.6 n/a 13.5 11.5 291 24
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 4 0
    TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 4 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.5 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.8 0.8 2.3 n/a 0.0 0.0 5 0
    Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 1.1 1.0 2.5 n/a 0.0 0.0 6 0
    Vitamin A, IU (IU) 2,836.4 0.0 0.8 374.5 49.7 0.0 3.1 21.6 1,713.4 673.4 522.2 865.0 n/a 0.0 354.9 7,415 618
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 18.7 2.5 0.0 0.2 7.2 469.5 161.0 26.8 229.0 n/a 0.0 97.1 1,788 149
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.8 0.0 2.3 n/a 0.0 0.0 6 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.2 0.2 0.7 0.0 n/a 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 2.6 0.7 0.4 0.0 0.0 1.4 4.4 7.3 0.0 0.0 n/a 0.0 0.0 17 1
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.7 n/a 0.0 21.0 n/a 0.0 8.5 136 11
    Water (g) 18.0 0.0 4.9 0.1 1.2 0.2 0.1 663.5 390.0 427.9 25.0 20.8 n/a 0.0 2.3 1,554 129
    Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1.0 2.5 1.9 4.4 3.9 n/a 0.0 0.0 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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