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Nutritional Facts: Rosemary Parmesan Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/4 cup (54g)
olive oil
1 tablespoon (8g)
garlic
1/2 teaspoon (1g)
red pepper flakes
1 tablespoon (2g)
fresh rosemary leaves
1 teaspoon (3g)
garlic salt
1/4 teaspoon (1g)
fresh black pepper
3 cups (720g)
chicken stock
2 cups (484g)
half-and-half
2 cups (488g)
milk
2 cups (244g)
cornmeal
1 cup (100g)
parmesan cheese
1 to taste (0g)
cornstarch
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.6 1.5 1.2 n/a 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.5 0.6 1.0 1.6 n/a 0.0 0.0 4 0
Ash (g) 2.4 0.0 0.1 0.1 0.0 0.1 0.0 4.5 3.2 3.5 2.8 8.0 n/a 0.0 0.3 25 2
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1.1 1.2 1.4 2.7 n/a 0.0 0.0 7 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 0.5 15.1 1.3 5.4 2.4 2.5 21.6 508.2 580.7 14.6 1,109.0 n/a 0.1 3.4 2,292 191
Calories 813.8 477.4 12.5 2.9 2.2 10.3 1.4 259.2 629.2 312.3 883.3 431.0 n/a 119.3 101.8 4,057 338
Calories (kj) 3,403.9 1,997.5 52.1 12.0 9.3 43.0 6.0 1,087.2 2,637.8 1,307.8 3,696.6 1,805.0 n/a 499.4 425.9 16,983 1,415
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.1 0.0 2.8 0.5 0.4 2.3 0.4 25.4 20.8 22.7 187.6 4.1 n/a 0.0 0.0 267 22
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 179.1 68.3 0.0 88.0 n/a 0.0 30.5 632 53
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.2 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.2 0.3 0.1 0.0 0.0 0.0 17.8 0.0 n/a 0.0 0.0 19 2
Folate (mcg) 3.4 0.0 0.3 1.0 1.9 1.5 0.1 36.0 14.5 24.4 61.0 10.0 n/a 0.0 0.4 154 13
Folate, DFE (mcg) 3.4 0.0 0.3 1.0 1.9 1.5 0.1 36.0 14.5 24.4 61.0 10.0 n/a 0.0 0.4 154 13
Folate, food (mcg) 3.4 0.0 0.3 1.0 1.9 1.5 0.1 36.0 14.5 24.4 61.0 10.0 n/a 0.0 0.4 154 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 0.2 0.0 0.1 n/a 0.0 0.1 0.0 n/a 3.0 3.4 3.7 8.7 n/a 0.0 0.0 19 2
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.8 0.8 n/a 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.4 0.6 1.1 n/a 0.0 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.1 0.1 0.1 0.2 0.1 1.5 0.3 0.2 8.4 0.9 n/a 0.1 0.0 12 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1.0 0.7 2.0 n/a 0.0 0.0 5 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 1.6 2.4 3.7 n/a 0.0 0.0 9 1
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 1.3 0.6 3.0 n/a 0.0 0.0 6 1
Magnesium (mg) 2.3 0.0 2.1 1.4 1.5 2.4 1.0 28.8 48.4 63.4 309.9 38.0 n/a 0.0 0.3 499 42
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.2 0.1 n/a 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.4 0.4 1.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 23.9 39.4 0.0 0.0 0.0 0.0 0.0 4.2 16.1 5.2 2.3 8.4 n/a 9.8 3.0 112 9
Niacin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 11.4 0.4 0.4 8.9 0.1 n/a 0.0 0.0 21 2
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 1.5 1.0 0.3 n/a 0.0 0.0 5 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.8 1.0 2.1 n/a 0.0 0.0 5 0
Phosphorus (mg) 27.2 0.0 12.8 2.6 1.1 12.8 0.9 194.4 459.8 453.8 588.0 729.0 n/a 0.0 3.4 2,486 207
Phytosterols n/a 119.3 n/a 0.7 0.7 0.2 0.5 n/a n/a 0.0 n/a n/a n/a 29.8 n/a 151 13
Polyunsaturated Fat (g) 3.5 5.7 0.0 0.1 0.0 0.0 0.0 1.5 2.1 0.7 4.0 1.2 n/a 1.4 0.4 21 2
Potassium (mg) 27.2 0.5 33.5 18.1 11.4 37.0 7.6 756.0 629.2 736.9 700.3 125.0 n/a 0.1 3.4 3,086 257
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.4 1.6 1.7 4.6 n/a 0.0 0.0 9 1
Protein (g) 1.0 0.0 0.5 0.1 0.1 0.5 0.1 18.1 14.3 16.0 19.8 38.5 n/a 0.0 0.1 109 9
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 7.2 459.8 151.3 0.0 223.0 n/a 0.0 95.3 1,698 142
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.8 0.5 0.5 n/a 0.0 0.0 3 0
Saturated Fat (g) 58.3 7.5 0.0 0.0 0.0 0.0 0.0 2.3 34.6 11.1 1.2 17.3 n/a 1.9 7.3 142 12
Selenium (mcg) 1.1 0.0 1.2 0.1 n/a 0.7 0.0 15.8 8.7 9.8 37.8 17.7 n/a 0.0 0.1 93 8
Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.9 0.9 2.3 n/a 0.0 0.0 5 0
Sodium (mg) 810.4 1.1 1.4 0.3 0.4 1.9 0.1 1,029.6 198.4 239.1 85.4 1,529.0 n/a 0.3 101.4 3,999 333
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 0.1 0.1 n/a 0.1 0.0 11.4 0.8 n/a 1.6 0.9 n/a 0.0 0.0 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.9 0.0 n/a 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.7 0.7 1.5 n/a 0.0 0.0 4 0
Tocopherol, alpha (mg) 2.6 7.7 0.0 0.3 n/a 0.0 0.0 0.2 1.6 n/a 1.0 0.3 n/a 1.9 0.3 16 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4.5 n/a n/a 0.1 0.0 5 0
Total Fat (g) 92.1 54.0 0.0 0.2 0.1 0.0 0.0 8.6 55.7 17.9 8.8 28.6 n/a 13.5 11.5 291 24
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 4 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 4 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.5 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.8 0.8 2.3 n/a 0.0 0.0 5 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 1.1 1.0 2.5 n/a 0.0 0.0 6 0
Vitamin A, IU (IU) 2,836.4 0.0 0.8 374.5 49.7 0.0 3.1 21.6 1,713.4 673.4 522.2 865.0 n/a 0.0 354.9 7,415 618
Vitamin A, RAE (mcg) 776.3 0.0 0.0 18.7 2.5 0.0 0.2 7.2 469.5 161.0 26.8 229.0 n/a 0.0 97.1 1,788 149
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.8 0.0 2.3 n/a 0.0 0.0 6 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.2 0.2 0.7 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 2.6 0.7 0.4 0.0 0.0 1.4 4.4 7.3 0.0 0.0 n/a 0.0 0.0 17 1
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.7 n/a 0.0 21.0 n/a 0.0 8.5 136 11
Water (g) 18.0 0.0 4.9 0.1 1.2 0.2 0.1 663.5 390.0 427.9 25.0 20.8 n/a 0.0 2.3 1,554 129
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1.0 2.5 1.9 4.4 3.9 n/a 0.0 0.0 14 1

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