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Nutritional Facts: Grilled Sirloin Steak Marsala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 large (40g)
shallots
1 lb (454g)
sliced mushrooms
2 cups (481g)
sweet marsala wine
14 ounces (0g)
low sodium beef broth
1 tablespoon (16g)
beef base
1 tablespoon (2g)
fresh thyme leaves
1/2 cup (114g)
unsalted butter
1 to taste (0g)
salt
1 to taste (0g)
pepper
32 ounces (909g)
sirloin steaks
2 teaspoons (9g)
olive oil
2 teaspoons (0g)
McCormick's Montreal Brand steak seasoning
1/4 cup (12g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 n/a n/a 11.2 0.0 n/a 0.0 12 3
Alcohol (g) 0.0 n/a 0.0 50.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 50 13
Arginine (g) 0.0 0.1 0.4 n/a n/a n/a n/a 0.0 n/a n/a 11.9 0.0 n/a 0.0 12 3
Ash (g) 0.0 0.3 3.9 1.2 n/a 0.3 0.1 0.0 n/a n/a 9.4 0.0 n/a 0.1 15 4
Aspartic acid (g) 0.0 0.1 0.9 n/a n/a n/a n/a 0.1 n/a n/a 16.8 0.0 n/a 0.0 18 4
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 14.8 13.6 38.5 n/a 1.1 9.7 27.2 n/a n/a 218.1 0.1 n/a 11.0 335 84
Calories 477.4 28.8 99.9 399.6 n/a 2.0 2.4 813.8 n/a n/a 1,826.7 79.6 n/a 3.6 3,734 933
Calories (kj) 1,997.5 120.8 422.2 1,670.6 n/a 8.7 10.2 3,403.9 n/a n/a 7,652.1 332.9 n/a 15.1 15,634 3,908
Campesterol n/a n/a 9.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 6.7 14.8 13.1 n/a 0.1 0.6 0.1 n/a n/a 0.0 0.0 n/a 0.5 36 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 244.0 n/a n/a 681.6 0.0 n/a 0.0 926 231
Copper (mg) 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 0.0 2 1
Cystine (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 2.4 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 n/a 4.5 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.3 5 1
Folate (mcg) 0.0 13.6 77.2 4.8 n/a 0.8 1.1 3.4 n/a n/a 100.0 0.0 n/a 12.6 213 53
Folate, DFE (mcg) 0.0 13.6 77.2 4.8 n/a 0.8 1.1 3.4 n/a n/a 100.0 0.0 n/a 12.6 213 53
Folate, food (mcg) 0.0 13.6 77.2 4.8 n/a 0.8 1.1 3.4 n/a n/a 100.0 0.0 n/a 12.6 213 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.2 1.6 n/a n/a n/a n/a 0.2 n/a n/a 27.7 0.0 n/a 0.1 30 7
Glycine (g) 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a 11.2 0.0 n/a 0.0 12 3
Histidine (g) 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a n/a 5.9 0.0 n/a 0.0 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Iron (mg) 0.3 0.5 2.3 1.8 n/a 0.1 0.4 0.0 n/a n/a 13.5 0.1 n/a 0.2 19 5
Isoleucine (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0.1 n/a n/a 8.4 0.0 n/a 0.0 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.5 n/a n/a n/a 0.0 0.1 n/a n/a 14.7 0.0 n/a 0.0 15 4
Lysine (g) 0.0 0.1 0.5 n/a n/a n/a 0.0 0.1 n/a n/a 15.6 0.0 n/a 0.0 16 4
Magnesium (mg) 0.0 8.4 40.9 53.0 n/a 0.6 3.8 2.3 n/a n/a 190.8 0.0 n/a 5.0 305 76
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 4.8 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 n/a 0.0 0.0 23.9 n/a n/a 49.4 6.6 n/a 0.0 119 30
Niacin (mg) 0.0 0.1 16.4 0.8 n/a 0.1 0.0 0.0 n/a n/a 54.4 0.0 n/a 0.1 72 18
Pantothenic acid (mg) 0.0 0.1 6.8 0.2 n/a 0.0 0.0 0.1 n/a n/a 5.3 0.0 n/a 0.0 13 3
Phenylalanine (g) 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a 7.3 0.0 n/a 0.0 8 2
Phosphorus (mg) 0.0 24.0 390.4 96.3 n/a 4.0 2.5 27.2 n/a n/a 1,699.5 0.0 n/a 7.0 2,251 563
Phytosterols (mg) 119.3 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.9 n/a 1.1 142 36
Polyunsaturated Fat (g) 5.7 0.0 0.7 0.0 n/a 0.0 0.0 3.5 n/a n/a 4.4 0.9 n/a 0.0 15 4
Potassium (mg) 0.5 133.6 1,443.7 476.6 n/a 19.4 14.6 27.2 n/a n/a 2,862.7 0.1 n/a 35.5 5,014 1,254
Proline (g) 0.0 0.1 0.3 n/a n/a n/a n/a 0.1 n/a n/a 8.8 0.0 n/a 0.0 9 2
Protein (g) 0.0 1.0 14.0 0.3 n/a 0.4 0.1 1.0 n/a n/a 184.5 0.0 n/a 0.4 202 50
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 761.6 n/a n/a 0.0 0.0 n/a 0.0 762 190
Riboflavin (mg) 0.0 0.0 1.8 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a 0.0 3 1
Saturated Fat (g) 7.5 0.0 0.2 0.0 n/a 0.0 0.0 58.3 n/a n/a 46.6 1.2 n/a 0.0 114 28
Selenium (mcg) 0.0 0.5 42.2 1.0 n/a 0.2 n/a 1.1 n/a n/a 208.1 0.0 n/a 0.1 253 63
Serine (g) 0.0 0.0 0.4 n/a n/a n/a n/a 0.1 n/a n/a 7.3 0.0 n/a 0.0 8 2
Sodium (mg) 1.1 4.8 22.7 24.1 n/a 101.2 0.2 12.5 n/a n/a 472.6 0.2 n/a 0.4 640 160
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 9.0 3.8 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.2 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.6 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 7.4 0.0 n/a 0.0 8 2
Tocopherol, alpha (mg) 7.7 n/a 0.0 0.0 n/a 0.0 n/a 2.6 n/a n/a 3.3 1.3 n/a 0.0 15 4
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 1 0
Total Fat (g) 54.0 0.0 1.5 0.0 n/a 0.0 0.0 92.1 n/a n/a 115.5 9.0 n/a 0.1 272 68
Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 1.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a 5.9 0.0 n/a 0.0 6 2
Valine (g) 0.0 0.0 1.1 n/a n/a n/a 0.0 0.1 n/a n/a 9.2 0.0 n/a 0.0 10 3
Vitamin A, IU (IU) 0.0 476.0 0.0 0.0 n/a 0.0 114.0 2,836.4 n/a n/a 0.0 0.0 n/a 522.4 3,949 987
Vitamin A, RAE (mcg) 0.0 24.0 0.0 0.0 n/a 0.0 5.7 776.3 n/a n/a 0.0 0.0 n/a 26.2 832 208
Vitamin B-12 (mcg) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.2 n/a n/a 9.5 0.0 n/a 0.0 10 2
Vitamin B-6 (mg) 0.0 0.1 0.5 0.3 n/a 0.0 0.0 0.0 n/a n/a 5.0 0.0 n/a 0.0 6 1
Vitamin C (mg) 0.0 3.2 9.5 0.0 n/a 0.1 3.8 0.0 n/a n/a 0.0 0.0 n/a 7.0 24 6
Vitamin D (IU) 0.0 0.0 31.8 0.0 n/a n/a 0.0 68.1 n/a n/a n/a 0.0 n/a 0.0 100 25
Water (g) 0.0 31.9 419.7 416.8 n/a 14.7 1.6 20.4 n/a n/a 600.6 0.0 n/a 10.9 1,517 379
Zinc (mg) 0.0 0.2 2.4 0.6 n/a 0.0 0.0 0.1 n/a n/a 32.3 0.0 n/a 0.1 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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