Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
2 large (40g) shallots |
1 lb (454g) sliced mushrooms |
2 cups (481g) sweet marsala wine |
14 ounces (0g) low sodium beef broth |
1 tablespoon (16g) beef base |
1 tablespoon (2g) fresh thyme leaves |
1/2 cup (114g) unsalted butter |
1 to taste (0g) salt |
1 to taste (0g) pepper |
32 ounces (909g) sirloin steaks |
2 teaspoons (9g) olive oil |
2 teaspoons (0g) McCormick's Montreal Brand steak seasoning |
1/4 cup (12g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.2 | 0.0 | n/a | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 50.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 50 | 13 |
| Arginine (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.9 | 0.0 | n/a | 0.0 | 12 | 3 |
| Ash (g) | 0.0 | 0.3 | 3.9 | 1.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 9.4 | 0.0 | n/a | 0.1 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 16.8 | 0.0 | n/a | 0.0 | 18 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 14.8 | 13.6 | 38.5 | n/a | 1.1 | 9.7 | 27.2 | n/a | n/a | 218.1 | 0.1 | n/a | 11.0 | 335 | 84 |
| Calories | 477.4 | 28.8 | 99.9 | 399.6 | n/a | 2.0 | 2.4 | 813.8 | n/a | n/a | 1,826.7 | 79.6 | n/a | 3.6 | 3,734 | 933 |
| Calories (kj) | 1,997.5 | 120.8 | 422.2 | 1,670.6 | n/a | 8.7 | 10.2 | 3,403.9 | n/a | n/a | 7,652.1 | 332.9 | n/a | 15.1 | 15,634 | 3,908 |
| Campesterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 6.7 | 14.8 | 13.1 | n/a | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 36 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 244.0 | n/a | n/a | 681.6 | 0.0 | n/a | 0.0 | 926 | 231 |
| Copper (mg) | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 4.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Folate (mcg) | 0.0 | 13.6 | 77.2 | 4.8 | n/a | 0.8 | 1.1 | 3.4 | n/a | n/a | 100.0 | 0.0 | n/a | 12.6 | 213 | 53 |
| Folate, DFE (mcg) | 0.0 | 13.6 | 77.2 | 4.8 | n/a | 0.8 | 1.1 | 3.4 | n/a | n/a | 100.0 | 0.0 | n/a | 12.6 | 213 | 53 |
| Folate, food (mcg) | 0.0 | 13.6 | 77.2 | 4.8 | n/a | 0.8 | 1.1 | 3.4 | n/a | n/a | 100.0 | 0.0 | n/a | 12.6 | 213 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 27.7 | 0.0 | n/a | 0.1 | 30 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.2 | 0.0 | n/a | 0.0 | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.9 | 0.0 | n/a | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.5 | 2.3 | 1.8 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 13.5 | 0.1 | n/a | 0.2 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 8.4 | 0.0 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 14.7 | 0.0 | n/a | 0.0 | 15 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 15.6 | 0.0 | n/a | 0.0 | 16 | 4 |
| Magnesium (mg) | 0.0 | 8.4 | 40.9 | 53.0 | n/a | 0.6 | 3.8 | 2.3 | n/a | n/a | 190.8 | 0.0 | n/a | 5.0 | 305 | 76 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.8 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23.9 | n/a | n/a | 49.4 | 6.6 | n/a | 0.0 | 119 | 30 |
| Niacin (mg) | 0.0 | 0.1 | 16.4 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 54.4 | 0.0 | n/a | 0.1 | 72 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 6.8 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.3 | 0.0 | n/a | 0.0 | 13 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.3 | 0.0 | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 24.0 | 390.4 | 96.3 | n/a | 4.0 | 2.5 | 27.2 | n/a | n/a | 1,699.5 | 0.0 | n/a | 7.0 | 2,251 | 563 |
| Phytosterols (mg) | 119.3 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.9 | n/a | 1.1 | 142 | 36 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | n/a | n/a | 4.4 | 0.9 | n/a | 0.0 | 15 | 4 |
| Potassium (mg) | 0.5 | 133.6 | 1,443.7 | 476.6 | n/a | 19.4 | 14.6 | 27.2 | n/a | n/a | 2,862.7 | 0.1 | n/a | 35.5 | 5,014 | 1,254 |
| Proline (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 8.8 | 0.0 | n/a | 0.0 | 9 | 2 |
| Protein (g) | 0.0 | 1.0 | 14.0 | 0.3 | n/a | 0.4 | 0.1 | 1.0 | n/a | n/a | 184.5 | 0.0 | n/a | 0.4 | 202 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 761.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 762 | 190 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 58.3 | n/a | n/a | 46.6 | 1.2 | n/a | 0.0 | 114 | 28 |
| Selenium (mcg) | 0.0 | 0.5 | 42.2 | 1.0 | n/a | 0.2 | n/a | 1.1 | n/a | n/a | 208.1 | 0.0 | n/a | 0.1 | 253 | 63 |
| Serine (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 7.3 | 0.0 | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 1.1 | 4.8 | 22.7 | 24.1 | n/a | 101.2 | 0.2 | 12.5 | n/a | n/a | 472.6 | 0.2 | n/a | 0.4 | 640 | 160 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 9.0 | 3.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 13 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.4 | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 7.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 3.3 | 1.3 | n/a | 0.0 | 15 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 92.1 | n/a | n/a | 115.5 | 9.0 | n/a | 0.1 | 272 | 68 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.9 | 0.0 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 9.2 | 0.0 | n/a | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 476.0 | 0.0 | 0.0 | n/a | 0.0 | 114.0 | 2,836.4 | n/a | n/a | 0.0 | 0.0 | n/a | 522.4 | 3,949 | 987 |
| Vitamin A, RAE (mcg) | 0.0 | 24.0 | 0.0 | 0.0 | n/a | 0.0 | 5.7 | 776.3 | n/a | n/a | 0.0 | 0.0 | n/a | 26.2 | 832 | 208 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 9.5 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 9.5 | 0.0 | n/a | 0.1 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.0 | 24 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 31.8 | 0.0 | n/a | n/a | 0.0 | 68.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 100 | 25 |
| Water (g) | 0.0 | 31.9 | 419.7 | 416.8 | n/a | 14.7 | 1.6 | 20.4 | n/a | n/a | 600.6 | 0.0 | n/a | 10.9 | 1,517 | 379 |
| Zinc (mg) | 0.0 | 0.2 | 2.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 32.3 | 0.0 | n/a | 0.1 | 36 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.