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Nutritional Facts: Wonton Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 (160g)
wonton wrappers
1/2 cup (35g)
mushrooms
1/4 cup (63g)
barbecue sauce
3 tablespoons (25g)
black olives
1/2 cup (75g)
green peppers
1/4 cup (23g)
broccoli
1/4 cup (64g)
marinara sauce
1/4 cup (40g)
red onions
1 cup (0g)
soy mozzarella cheese
2 tablespoons (0g)
Earth Balance whipped spread
5 1/4 ounces (0g)
Morningstar Farms veggie bacon strips
Total 1 serving
Alanine (g) 0.5 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 3.0 0.3 1.9 0.6 0.3 0.2 1.3 0.1 n/a n/a n/a 8 2
Aspartic acid (g) 0.7 0.1 n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a n/a 1 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 75.2 1.1 7.5 22.2 7.5 10.7 14.1 9.2 n/a n/a n/a 147 37
Calories 465.6 7.7 93.8 29.0 14.9 7.7 55.9 16.0 n/a n/a n/a 691 173
Calories (kj) 1,948.8 32.6 391.3 121.2 62.6 32.1 233.9 66.4 n/a n/a n/a 2,889 722
Campesterol n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 92.6 1.1 22.7 1.6 3.5 1.5 8.8 3.7 n/a n/a n/a 136 34
Cholesterol (mg) 14.4 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a n/a 16 4
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.9 0.4 0.4 0.8 1.3 0.6 1.7 0.7 n/a n/a n/a 9 2
Folate (mcg) 137.6 6.0 1.3 0.0 7.5 14.3 8.4 7.6 n/a n/a n/a 183 46
Folate, DFE (mcg) 214.4 6.0 1.3 0.0 7.5 14.3 8.4 7.6 n/a n/a n/a 259 65
Folate, food (mcg) 27.2 6.0 1.3 0.0 7.5 14.3 8.4 7.6 n/a n/a n/a 72 18
Folic acid (mcg) 110.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 110 28
Fructose n/a 0.1 n/a n/a 0.8 0.2 n/a 0.5 n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a 0.9 0.1 n/a 0.8 n/a n/a n/a 2 1
Glutamic acid (g) 5.4 0.1 n/a 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a 6 1
Glycine (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.4 0.2 0.1 0.8 0.3 0.2 0.5 0.1 n/a n/a n/a 7 2
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 32.0 3.2 7.5 1.0 7.5 4.8 13.5 4.0 n/a n/a n/a 73 18
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a n/a 1 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 2.0 0.0 0.0 0.4 0.0 n/a n/a n/a 3 1
Niacin (mg) 8.7 1.3 0.3 0.0 0.4 0.1 2.5 0.0 n/a n/a n/a 13 3
Pantothenic acid (mg) 0.0 0.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 129.6 30.1 10.6 0.8 14.9 15.0 23.1 11.6 n/a n/a n/a 236 59
Phytosterols n/a n/a n/a n/a 6.7 n/a n/a 6.0 n/a n/a n/a 13 3
Polyunsaturated Fat (g) 1.0 0.1 0.1 0.2 0.0 0.0 0.8 0.0 n/a n/a n/a 2 1
Potassium (mg) 131.2 111.3 130.0 2.0 130.4 71.9 203.0 58.4 n/a n/a n/a 838 210
Proline (g) 1.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Protein (g) 15.7 1.1 0.0 0.2 0.6 0.6 1.1 0.4 n/a n/a n/a 20 5
Retinol (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.4 0.0 0.0 0.4 0.0 n/a n/a n/a 1 0
Selenium (mcg) 45.1 3.3 0.8 0.2 0.0 0.6 0.9 0.2 n/a n/a n/a 51 13
Serine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 915.2 1.8 529.4 185.2 2.2 7.5 263.4 1.6 n/a n/a n/a 1,906 477
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 0.0 n/a 0.4 n/a n/a n/a 1 0
Sugar n/a 0.7 16.3 0.0 1.8 0.4 5.7 1.7 n/a n/a n/a 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.4 0.4 0.3 0.2 1.5 0.0 n/a n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.4 0.1 0.2 2.7 0.1 0.1 1.7 0.0 n/a n/a n/a 7 2
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.7 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 22.4 0.0 146.9 101.6 275.7 141.7 483.2 0.8 n/a n/a n/a 1,172 293
Vitamin A, RAE (mcg) 6.4 0.0 7.5 5.0 13.4 7.1 24.4 0.0 n/a n/a n/a 64 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.7 0.4 0.2 59.9 20.3 1.3 3.0 n/a n/a n/a 86 21
Vitamin D n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Water (g) 46.1 32.4 37.7 20.2 69.9 20.3 51.4 35.6 n/a n/a n/a 314 78
Zinc (mg) 1.1 0.2 0.1 0.1 0.1 0.1 0.3 0.1 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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