Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cranberry Maple Lemon Rice Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    arborio rice
    3 cups (732g)
    milk
    3 tablespoons (60g)
    pure maple syrup
    1/4 cup (25g)
    dried cranberries
    1 (0g)
    lemons, zest of
    1 to taste (0g)
    ground cinnamon
    1 to taste (1g)
    cinnamon sticks
    Total 1 serving
    Alanine (g) 0.4 0.8 n/a 0.0 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.5 0.9 n/a 0.0 n/a n/a n/a 1 0
    Ash (g) 0.5 5.3 0.3 0.0 n/a n/a n/a 6 2
    Aspartic acid (g) 0.6 1.8 n/a 0.0 n/a n/a n/a 2 1
    Caffeine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 3.0 871.1 61.2 2.0 n/a n/a n/a 937 234
    Calories 358.0 468.5 156.0 11.5 n/a n/a n/a 994 248
    Calories (kj) 1,498.0 1,961.8 652.8 48.5 n/a n/a n/a 4,161 1,040
    Carbohydrates (g) 79.2 34.0 40.2 3.1 n/a n/a n/a 156 39
    Cholesterol (mg) 0.0 102.5 0.0 0.0 n/a n/a n/a 102 26
    Copper (mg) 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 2.8 0.0 0.0 1.2 n/a n/a n/a 4 1
    Folate (mcg) 231.0 36.6 0.0 0.3 n/a n/a n/a 268 67
    Folate, DFE (mcg) 389.0 36.6 0.0 0.3 n/a n/a n/a 426 106
    Folate, food (mcg) 6.0 36.6 0.0 0.3 n/a n/a n/a 43 11
    Folic acid (mcg) 225.0 0.0 0.0 0.0 n/a n/a n/a 225 56
    Fructose n/a n/a 0.3 0.2 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 0.8 n/a n/a n/a 2 0
    Glutamic acid (g) 1.3 5.0 n/a 0.0 n/a n/a n/a 6 2
    Glycine (g) 0.3 0.5 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.2 0.7 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 4.2 0.4 0.1 0.1 n/a n/a n/a 5 1
    Isoleucine (g) 0.3 1.4 n/a 0.0 n/a n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.5 2.3 n/a 0.0 n/a n/a n/a 3 1
    Lysine (g) 0.2 1.9 n/a 0.0 n/a n/a n/a 2 1
    Magnesium (mg) 23.0 95.2 12.6 1.5 n/a n/a n/a 132 33
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 1.7 0.1 n/a n/a n/a 3 1
    Methionine (g) 0.2 0.6 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 7.7 0.0 0.0 n/a n/a n/a 8 2
    Niacin (mg) 4.1 0.6 0.0 0.0 n/a n/a n/a 5 1
    Pantothenic acid (mg) 1.3 2.3 0.0 0.1 n/a n/a n/a 4 1
    Phenylalanine (g) 0.3 1.2 n/a 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 95.0 680.8 1.2 3.3 n/a n/a n/a 780 195
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 1.0 0.0 0.0 n/a n/a n/a 1 0
    Potassium (mg) 76.0 1,105.3 127.2 21.3 n/a n/a n/a 1,330 332
    Proline (g) 0.3 2.3 n/a 0.0 n/a n/a n/a 3 1
    Protein (g) 6.5 24.0 0.0 0.1 n/a n/a n/a 31 8
    Retinol (mcg) 0.0 226.9 0.0 0.0 n/a n/a n/a 227 57
    Riboflavin (mg) 0.0 1.2 0.8 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 0.1 16.7 0.0 0.0 n/a n/a n/a 17 4
    Selenium (mcg) 15.1 14.6 0.4 0.0 n/a n/a n/a 30 8
    Serine (g) 0.3 1.3 n/a 0.0 n/a n/a n/a 2 0
    Sodium (mg) 1.0 358.7 7.2 0.5 n/a n/a n/a 367 92
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 35.0 0.0 n/a n/a n/a 35 9
    Sugar n/a n/a 36.3 1.0 n/a n/a n/a 37 9
    Theobromine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.6 0.3 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.2 1.1 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.5 26.8 0.0 0.0 n/a n/a n/a 27 7
    Tryptophan (g) 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 1.2 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.4 1.6 n/a 0.0 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 1,010.2 0.0 15.0 n/a n/a n/a 1,025 256
    Vitamin A, RAE (mcg) 0.0 241.6 0.0 0.8 n/a n/a n/a 242 61
    Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 11.0 0.0 3.3 n/a n/a n/a 14 4
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 13.3 641.9 19.4 21.8 n/a n/a n/a 696 174
    Zinc (mg) 1.1 2.8 0.9 0.0 n/a n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cranberry Maple Lemon Rice Pudding.


    Over 475,000 Recipes

    Food.com Network of Sites