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Nutritional Facts: Cranberry Maple Lemon Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
arborio rice
3 cups (732g)
milk
3 tablespoons (60g)
pure maple syrup
1/4 cup (25g)
dried cranberries
1 (0g)
lemons, zest of
1 to taste (0g)
ground cinnamon
1 to taste (1g)
cinnamon sticks
Total 1 serving
Alanine (g) 0.4 0.8 n/a 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.9 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 0.5 5.3 0.3 0.0 n/a n/a n/a 6 2
Aspartic acid (g) 0.6 1.8 n/a 0.0 n/a n/a n/a 2 1
Caffeine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 3.0 871.1 61.2 2.0 n/a n/a n/a 937 234
Calories 358.0 468.5 156.0 11.5 n/a n/a n/a 994 248
Calories (kj) 1,498.0 1,961.8 652.8 48.5 n/a n/a n/a 4,161 1,040
Carbohydrates (g) 79.2 34.0 40.2 3.1 n/a n/a n/a 156 39
Cholesterol (mg) 0.0 102.5 0.0 0.0 n/a n/a n/a 102 26
Copper (mg) 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.2 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.8 0.0 0.0 1.2 n/a n/a n/a 4 1
Folate (mcg) 231.0 36.6 0.0 0.3 n/a n/a n/a 268 67
Folate, DFE (mcg) 389.0 36.6 0.0 0.3 n/a n/a n/a 426 106
Folate, food (mcg) 6.0 36.6 0.0 0.3 n/a n/a n/a 43 11
Folic acid (mcg) 225.0 0.0 0.0 0.0 n/a n/a n/a 225 56
Fructose n/a n/a 0.3 0.2 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.8 n/a n/a n/a 2 0
Glutamic acid (g) 1.3 5.0 n/a 0.0 n/a n/a n/a 6 2
Glycine (g) 0.3 0.5 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.2 0.7 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 4.2 0.4 0.1 0.1 n/a n/a n/a 5 1
Isoleucine (g) 0.3 1.4 n/a 0.0 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 2.3 n/a 0.0 n/a n/a n/a 3 1
Lysine (g) 0.2 1.9 n/a 0.0 n/a n/a n/a 2 1
Magnesium (mg) 23.0 95.2 12.6 1.5 n/a n/a n/a 132 33
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 1.7 0.1 n/a n/a n/a 3 1
Methionine (g) 0.2 0.6 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 7.7 0.0 0.0 n/a n/a n/a 8 2
Niacin (mg) 4.1 0.6 0.0 0.0 n/a n/a n/a 5 1
Pantothenic acid (mg) 1.3 2.3 0.0 0.1 n/a n/a n/a 4 1
Phenylalanine (g) 0.3 1.2 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 95.0 680.8 1.2 3.3 n/a n/a n/a 780 195
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 1.0 0.0 0.0 n/a n/a n/a 1 0
Potassium (mg) 76.0 1,105.3 127.2 21.3 n/a n/a n/a 1,330 332
Proline (g) 0.3 2.3 n/a 0.0 n/a n/a n/a 3 1
Protein (g) 6.5 24.0 0.0 0.1 n/a n/a n/a 31 8
Retinol (mcg) 0.0 226.9 0.0 0.0 n/a n/a n/a 227 57
Riboflavin (mg) 0.0 1.2 0.8 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.1 16.7 0.0 0.0 n/a n/a n/a 17 4
Selenium (mcg) 15.1 14.6 0.4 0.0 n/a n/a n/a 30 8
Serine (g) 0.3 1.3 n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 1.0 358.7 7.2 0.5 n/a n/a n/a 367 92
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 35.0 0.0 n/a n/a n/a 35 9
Sugar n/a n/a 36.3 1.0 n/a n/a n/a 37 9
Theobromine n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.3 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.2 1.1 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 26.8 0.0 0.0 n/a n/a n/a 27 7
Tryptophan (g) 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 1.2 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.4 1.6 n/a 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 1,010.2 0.0 15.0 n/a n/a n/a 1,025 256
Vitamin A, RAE (mcg) 0.0 241.6 0.0 0.8 n/a n/a n/a 242 61
Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 11.0 0.0 3.3 n/a n/a n/a 14 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 13.3 641.9 19.4 21.8 n/a n/a n/a 696 174
Zinc (mg) 1.1 2.8 0.9 0.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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