Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 cups (648g) rolled oats |
1 cup (115g) wheat germ |
1 cup (117g) walnuts |
1 cup (92g) sliced almonds |
1 cup (109g) pecans |
1 cup (140g) sunflower seeds |
1 cup (100g) dried cranberries |
1 cup (0g) dried blueberries |
1 cup (0g) dried cherries |
1 cup (145g) golden raisins |
1 cup (145g) raisins |
1 cup (227g) unsweetened coconut |
1/2 tablespoon (9g) sea salt |
2 tablespoons (16g) ground cinnamon |
1 1/2 cups (341g) butter |
2 1/2 cups (848g) honey |
1 tablespoon (13g) pure vanilla extract |
Total | 1 serving | |
Alanine (g) | 3.6 | 1.7 | 0.8 | 0.9 | 0.4 | 1.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 10 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 4 | 0 |
Arginine (g) | 5.5 | 2.1 | 2.7 | 2.3 | 1.3 | 3.4 | 0.1 | n/a | n/a | n/a | 0.6 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 21 | 0 |
Ash (g) | 11.5 | 4.8 | 2.1 | 2.8 | 1.6 | 4.2 | 0.2 | n/a | n/a | 2.4 | 2.7 | 4.4 | 9.0 | 0.6 | 7.2 | 1.7 | 0.0 | 55 | 0 |
Aspartic acid (g) | 7.9 | 2.4 | 2.1 | 2.7 | 1.0 | 3.4 | 0.2 | n/a | n/a | n/a | 0.2 | 1.5 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 22 | 0 |
Beta-sitosterol | n/a | n/a | 74.9 | 121.4 | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | 307 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 337.0 | 44.9 | 114.7 | 242.9 | 76.3 | 109.2 | 8.0 | n/a | n/a | 76.9 | 72.5 | 59.1 | 2.2 | 156.3 | 81.7 | 50.9 | 1.4 | 1,434 | 0 |
Calories | 2,455.9 | 414.0 | 765.2 | 529.0 | 753.2 | 817.6 | 46.0 | n/a | n/a | 437.9 | 433.6 | 1,499.5 | 0.0 | 38.5 | 2,441.4 | 2,576.4 | 37.4 | 13,246 | 0 |
Calories (kj) | 10,277.3 | 1,731.9 | 3,203.5 | 2,215.4 | 3,149.0 | 3,423.0 | 194.0 | n/a | n/a | 1,832.8 | 1,815.4 | 6,273.0 | 0.0 | 161.5 | 10,211.6 | 10,780.2 | 156.7 | 55,425 | 0 |
Campesterol | n/a | n/a | 8.2 | 4.6 | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 0 |
Carbohydrates (g) | 438.7 | 59.6 | 16.0 | 19.9 | 15.1 | 28.0 | 12.2 | n/a | n/a | 115.3 | 114.8 | 53.7 | 0.0 | 12.6 | 0.2 | 698.3 | 1.6 | 1,586 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 732.1 | 0.0 | 0.0 | 732 | 0 |
Copper (mg) | 2.5 | 0.9 | 1.9 | 0.9 | 1.3 | 2.5 | 0.1 | n/a | n/a | 0.5 | 0.5 | 1.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 13 | 0 |
Cystine (g) | 2.9 | 0.5 | 0.2 | 0.2 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Dietary Fiber (g) | 65.4 | 15.2 | 7.8 | 11.2 | 10.5 | 12.0 | 4.6 | n/a | n/a | 5.8 | 5.4 | 37.0 | 0.0 | 8.3 | 0.0 | 1.7 | 0.0 | 185 | 0 |
Folate (mcg) | 207.4 | 323.2 | 114.7 | 46.0 | 24.0 | 317.8 | 1.0 | n/a | n/a | 4.4 | 7.3 | 20.4 | 0.0 | 0.9 | 10.2 | 17.0 | 0.0 | 1,094 | 0 |
Folate, DFE (mcg) | 207.4 | 323.2 | 114.7 | 46.0 | 24.0 | 317.8 | 1.0 | n/a | n/a | 4.4 | 7.3 | 20.4 | 0.0 | 0.9 | 10.2 | 17.0 | 0.0 | 1,094 | 0 |
Folate, food (mcg) | 207.4 | 323.2 | 114.7 | 46.0 | 24.0 | 317.8 | 1.0 | n/a | n/a | 4.4 | 7.3 | 20.4 | 0.0 | 0.9 | 10.2 | 17.0 | 0.0 | 1,094 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 43.0 | n/a | n/a | 0.2 | n/a | 347.0 | n/a | 391 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 26.3 | n/a | 26 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 3.3 | n/a | n/a | n/a | 40.2 | n/a | n/a | 0.2 | n/a | 303.0 | n/a | 347 | 0 |
Glutamic acid (g) | 18.3 | 4.6 | 3.3 | 6.3 | 2.0 | 7.8 | 0.1 | n/a | n/a | n/a | 0.2 | 3.6 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 47 | 0 |
Glycine (g) | 4.2 | 1.6 | 1.0 | 1.4 | 0.5 | 2.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 12 | 0 |
Histidine (g) | 1.8 | 0.7 | 0.5 | 0.5 | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 27.5 | 7.2 | 3.4 | 3.4 | 2.8 | 7.4 | 0.3 | n/a | n/a | 2.6 | 2.7 | 7.5 | 0.0 | 1.3 | 0.1 | 3.6 | 0.0 | 70 | 0 |
Isoleucine (g) | 3.3 | 1.0 | 0.7 | 0.6 | 0.4 | 1.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 9 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.4 | 1.8 | 1.4 | 1.4 | 0.7 | 2.3 | 0.1 | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 16 | 0 |
Lysine (g) | 4.1 | 1.7 | 0.5 | 0.5 | 0.3 | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 10 | 0 |
Magnesium (mg) | 894.2 | 274.9 | 184.9 | 246.6 | 131.9 | 455.0 | 6.0 | n/a | n/a | 50.8 | 46.4 | 204.5 | 0.1 | 9.4 | 6.8 | 17.0 | 1.6 | 2,530 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12.2 | n/a | 12 | 0 |
Manganese (mg) | 23.5 | 15.3 | 4.0 | 2.1 | 4.9 | 2.7 | 0.4 | n/a | n/a | 0.4 | 0.4 | 6.2 | 0.0 | 2.7 | 0.0 | 0.7 | 0.0 | 63 | 0 |
Methionine (g) | 1.3 | 0.5 | 0.3 | 0.1 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 12.8 | 1.6 | 10.5 | 28.4 | 44.5 | 25.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 6.2 | 0.0 | 0.0 | 71.6 | 0.0 | 0.0 | 202 | 0 |
Niacin (mg) | 7.3 | 7.8 | 1.3 | 3.1 | 1.3 | 11.7 | 0.1 | n/a | n/a | 1.7 | 1.1 | 1.4 | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | 38 | 0 |
Pantothenic acid (mg) | 7.3 | 2.6 | 0.7 | 0.4 | 0.9 | 1.6 | 0.3 | n/a | n/a | 0.2 | 0.1 | 1.8 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 17 | 0 |
Phenylalanine (g) | 4.3 | 1.1 | 0.8 | 1.0 | 0.5 | 1.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 11 | 0 |
Phosphorus (mg) | 2,656.8 | 968.3 | 404.8 | 445.3 | 301.9 | 924.0 | 13.0 | n/a | n/a | 166.8 | 146.5 | 468.0 | 0.0 | 10.0 | 81.7 | 33.9 | 0.8 | 6,622 | 0 |
Phytosterols | n/a | n/a | 84.2 | n/a | 111.2 | 747.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | 947 | 0 |
Polyunsaturated Fat (g) | 14.9 | 6.9 | 55.2 | 11.1 | 23.6 | 32.4 | 0.1 | n/a | n/a | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 156 | 0 |
Potassium (mg) | 2,345.8 | 1,025.8 | 516.0 | 648.6 | 446.9 | 903.0 | 85.0 | n/a | n/a | 1,081.7 | 1,086.1 | 1,233.7 | 0.7 | 67.2 | 81.7 | 440.7 | 19.2 | 9,982 | 0 |
Proline (g) | 2.9 | 1.4 | 0.8 | 0.9 | 0.4 | 1.7 | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | 0.0 | 0.1 | 0.3 | 0.8 | n/a | 10 | 0 |
Protein (g) | 85.2 | 26.6 | 17.8 | 19.5 | 10.0 | 29.1 | 0.4 | n/a | n/a | 4.9 | 4.5 | 15.6 | 0.0 | 0.6 | 2.9 | 2.5 | 0.0 | 220 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,284.8 | 0.0 | 0.0 | 2,285 | 0 |
Riboflavin (mg) | 1.0 | 0.6 | 0.2 | 0.9 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 4 | 0 |
Saturated Fat (g) | 7.2 | 1.9 | 7.2 | 3.4 | 6.7 | 6.2 | 0.0 | n/a | n/a | 0.2 | 0.1 | 130.0 | 0.0 | 0.1 | 174.9 | 0.0 | 0.0 | 338 | 0 |
Selenium (mcg) | 187.3 | 91.1 | 5.7 | 2.3 | 4.1 | 74.2 | 0.1 | n/a | n/a | 1.0 | 0.9 | 42.0 | 0.0 | 0.5 | 3.4 | 6.8 | 0.0 | 419 | 0 |
Serine (g) | 4.6 | 1.3 | 1.1 | 0.9 | 0.5 | 1.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 11 | 0 |
Sodium (mg) | 38.9 | 13.8 | 2.3 | 0.9 | 0.0 | 12.6 | 2.0 | n/a | n/a | 17.4 | 16.0 | 84.1 | 3,488.2 | 1.6 | 2,431.2 | 33.9 | 1.2 | 6,144 | 0 |
Starch (g) | 375.3 | n/a | 0.1 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 380 | 0 |
Stigmasterol | n/a | n/a | 1.2 | 3.7 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 0 |
Sucrose (g) | 6.4 | n/a | 2.8 | 3.3 | 4.3 | 3.5 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 7.5 | n/a | 29 | 0 |
Sugar (g) | 6.4 | n/a | 3.1 | 3.6 | 4.3 | 3.7 | 4.0 | n/a | n/a | 85.8 | 85.8 | 16.7 | 0.0 | 0.3 | 0.2 | 696.0 | 1.6 | 912 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 3.0 | 2.2 | 0.4 | 0.2 | 0.7 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Threonine (g) | 2.5 | 1.1 | 0.7 | 0.6 | 0.3 | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 0 |
Tocopherol, alpha (mg) | 2.7 | n/a | 0.8 | 24.1 | 1.5 | 49.2 | 1.2 | n/a | n/a | 0.2 | 0.2 | 1.0 | 0.0 | 0.4 | 7.9 | 0.0 | 0.0 | 89 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | 0.2 | 0.3 | 0.4 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 2.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | 24.4 | 0.6 | 26.6 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 55 | 0 |
Total Fat (g) | 42.2 | 11.2 | 76.3 | 45.5 | 78.4 | 72.0 | 0.1 | n/a | n/a | 0.7 | 0.7 | 146.6 | 0.0 | 0.2 | 276.2 | 0.0 | 0.0 | 750 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.2 | n/a | n/a | 10 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11.2 | n/a | n/a | 11 | 0 |
Tryptophan (g) | 1.2 | 0.4 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Tyrosine (g) | 2.6 | 0.8 | 0.5 | 0.4 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6 | 0 |
Valine (g) | 4.5 | 1.4 | 0.9 | 0.8 | 0.4 | 1.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 11 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 23.4 | 0.9 | 61.0 | 70.0 | 60.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 8,509.1 | 0.0 | 0.0 | 8,770 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 3.3 | 4.2 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2,329.0 | 0.0 | 0.0 | 2,343 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.6 | 1.5 | 0.6 | 0.1 | 0.2 | 1.9 | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 1.2 | 2.0 | 13.3 | n/a | n/a | 4.6 | 3.3 | 3.4 | 0.0 | 0.6 | 0.0 | 4.2 | 0.0 | 34 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.3 | 0.0 | 0.0 | 204 | 0 |
Water (g) | 70.2 | 12.8 | 4.8 | 4.3 | 3.8 | 6.6 | 87.1 | n/a | n/a | 21.7 | 22.4 | 6.8 | 0.0 | 1.7 | 54.0 | 144.9 | 6.8 | 448 | 0 |
Zinc (mg) | 23.6 | 14.1 | 3.6 | 2.8 | 4.9 | 7.0 | 0.1 | n/a | n/a | 0.5 | 0.3 | 4.6 | 0.0 | 0.3 | 0.3 | 1.9 | 0.0 | 64 | 0 |
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