Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (366g) milk |
1/2 cup (100g) granulated sugar |
2 teaspoons (5g) cornstarch |
1/2 teaspoon (2g) vanilla |
1 cup (125g) all-purpose flour |
2/3 cup (133g) granulated sugar |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1 (50g) eggs |
3/4 cup (183g) milk |
3 tablespoons (43g) butter |
2 teaspoons (8g) vanilla |
1 to taste (120g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 4 | 1 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5.0 | 3.0 | 0.5 | 1.3 | 0.9 | 0.0 | n/a | 14 | 2 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 435.5 | 1.0 | 0.1 | 0.2 | 18.8 | 1.3 | 508.1 | 0.7 | 28.0 | 217.8 | 10.2 | 0.9 | n/a | 1,223 | 204 |
| Calories | 234.2 | 387.0 | 20.3 | 6.0 | 455.0 | 516.3 | 3.5 | 0.0 | 71.5 | 117.1 | 305.4 | 24.2 | n/a | 2,141 | 357 |
| Calories (kj) | 980.9 | 1,618.0 | 85.0 | 25.3 | 1,903.8 | 2,158.4 | 14.7 | 0.0 | 299.5 | 490.4 | 1,277.6 | 101.2 | n/a | 8,955 | 1,492 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.0 | 100.0 | 4.9 | 0.3 | 95.4 | 133.4 | 1.7 | 0.0 | 0.4 | 8.5 | 0.0 | 1.1 | n/a | 363 | 60 |
| Cholesterol (mg) | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 25.6 | 91.6 | 0.0 | n/a | 354 | 59 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Folate (mcg) | 18.3 | 0.0 | 0.0 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 23.5 | 9.2 | 1.3 | 0.0 | n/a | 85 | 14 |
| Folate, DFE (mcg) | 18.3 | 0.0 | 0.0 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 23.5 | 9.2 | 1.3 | 0.0 | n/a | 85 | 14 |
| Folate, food (mcg) | 18.3 | 0.0 | 0.0 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 23.5 | 9.2 | 1.3 | 0.0 | n/a | 85 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.5 | n/a | 0.0 | n/a | 4.3 | n/a | n/a | 0.0 | 0.8 | 1.3 | 0.1 | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.8 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 1.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 47.6 | 0.0 | 0.2 | 0.3 | 27.5 | 0.0 | 2.7 | 0.0 | 6.0 | 23.8 | 0.9 | 1.0 | n/a | 110 | 18 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 9.0 | 0.0 | n/a | 17 | 3 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 340.4 | 0.0 | 0.7 | 0.1 | 135.0 | 0.0 | 684.3 | 0.0 | 99.0 | 170.2 | 10.2 | 0.5 | n/a | 1,440 | 240 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 1.3 | 0.0 | n/a | 4 | 1 |
| Potassium (mg) | 552.7 | 2.0 | 0.2 | 3.1 | 133.8 | 2.7 | 0.3 | 0.2 | 69.0 | 276.3 | 10.2 | 12.4 | n/a | 1,063 | 177 |
| Proline (g) | 1.2 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 12.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 6.3 | 6.0 | 0.4 | 0.0 | n/a | 38 | 6 |
| Retinol (mcg) | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 56.7 | 285.8 | 0.0 | n/a | 536 | 89 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 4.2 | 21.9 | 0.0 | n/a | 36 | 6 |
| Selenium (mcg) | 7.3 | 0.6 | 0.1 | 0.0 | 42.4 | 0.8 | 0.0 | 0.0 | 15.4 | 3.7 | 0.4 | 0.0 | n/a | 71 | 12 |
| Serine (g) | 0.7 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 179.3 | 1.0 | 0.5 | 0.2 | 2.5 | 1.3 | 544.6 | 1,162.7 | 71.0 | 89.7 | 304.2 | 0.8 | n/a | 2,358 | 393 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | n/a | 133.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 233 | 39 |
| Sugar | n/a | 99.8 | 0.0 | 0.3 | 0.3 | 133.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.1 | n/a | 235 | 39 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 4.8 | 6.7 | 34.6 | 0.0 | n/a | 61 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 505.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 252.5 | 1,064.6 | 0.0 | n/a | 2,092 | 349 |
| Vitamin A, RAE (mcg) | 120.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 60.4 | 291.4 | 0.0 | n/a | 553 | 92 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 25.6 | 0.0 | n/a | 67 | 11 |
| Water (g) | 320.9 | 0.0 | 0.4 | 1.1 | 14.9 | 0.0 | 0.3 | 0.0 | 38.1 | 160.5 | 6.8 | 4.4 | n/a | 547 | 91 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.