Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
2/3 cup (133g) granulated sugar |
1/3 cup (29g) unsweetened cocoa powder |
1 1/4 cups (305g) milk |
1 (50g) eggs |
2 teaspoons (4g) orange zest |
1/3 cup (83g) orange juice |
1/4 cup (57g) butter |
1/3 cup (58g) miniature chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Ash (g) | 0.6 | 1.9 | 5.0 | 0.4 | 1.5 | 0.0 | 1.7 | 2.2 | 0.5 | 0.0 | 0.3 | 1.2 | 0.7 | 16 | 0 |
Aspartic acid (g) | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | 0.6 | 0.8 | 0.7 | n/a | 0.1 | 0.0 | 0.2 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 35.7 | 102 | 0 |
Calcium (mg) | 18.8 | 40.8 | 508.1 | 0.0 | 0.4 | 1.3 | 36.7 | 363.0 | 28.0 | 6.4 | 9.1 | 13.6 | 18.4 | 1,045 | 0 |
Calories | 455.0 | 408.0 | 3.5 | 0.0 | 0.0 | 516.3 | 65.3 | 195.2 | 71.5 | 3.9 | 37.2 | 406.9 | 276.5 | 2,439 | 0 |
Calories (kj) | 1,903.8 | 1,708.8 | 14.7 | 0.0 | 0.0 | 2,158.4 | 272.6 | 817.4 | 299.5 | 16.2 | 155.3 | 1,701.9 | 1,156.8 | 10,205 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 86.4 | 1.7 | 0.0 | 0.0 | 133.4 | 16.6 | 14.2 | 0.4 | 1.0 | 8.6 | 0.0 | 36.8 | 394 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 186.0 | 0.0 | 0.0 | 122.0 | 0.0 | 351 | 0 |
Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Cystine (g) | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 3.4 | 30 | 0 |
Folate (mcg) | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 15.3 | 23.5 | 1.2 | 24.8 | 1.7 | 7.5 | 168 | 0 |
Folate, DFE (mcg) | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 15.3 | 23.5 | 1.2 | 24.8 | 1.7 | 7.5 | 168 | 0 |
Folate, food (mcg) | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 15.3 | 23.5 | 1.2 | 24.8 | 1.7 | 7.5 | 168 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 4.3 | 5.2 | n/a | n/a | 0.0 | n/a | 0.8 | 2.1 | 0.8 | n/a | 0.0 | 0.1 | 0.4 | 14 | 0 |
Glycine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Histidine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 1.5 | 4.3 | 0.8 | 0.0 | 0.0 | 0.1 | 4.0 | 0.2 | 0.9 | 0.0 | 0.2 | 0.0 | 1.8 | 14 | 0 |
Isoleucine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | 1.1 | n/a | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
Lysine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Magnesium (mg) | 27.5 | 164.4 | 2.7 | 0.0 | 0.0 | 0.0 | 142.9 | 39.7 | 6.0 | 0.9 | 9.1 | 1.1 | 66.3 | 461 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 7 | 0 |
Methionine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.2 | 1.8 | 0.0 | 0.0 | 11.9 | 5.7 | 25 | 0 |
Niacin (mg) | 1.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 9 | 0 |
Pantothenic acid (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.8 | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Phosphorus (mg) | 135.0 | 428.4 | 684.3 | 0.0 | 0.0 | 0.0 | 210.2 | 283.7 | 99.0 | 0.8 | 14.0 | 13.6 | 76.0 | 1,945 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | 1.7 | 0.6 | 6 | 0 |
Potassium (mg) | 133.8 | 435.6 | 0.3 | 0.0 | 0.1 | 2.7 | 436.4 | 460.6 | 69.0 | 8.5 | 165.2 | 13.6 | 210.3 | 1,936 | 0 |
Proline (g) | 1.5 | 2.5 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 6 | 0 |
Protein (g) | 12.9 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 10.0 | 6.3 | 0.1 | 0.6 | 0.5 | 2.4 | 54 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | 80.0 | 0.0 | 0.0 | 380.8 | 0.0 | 555 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 6.9 | 1.6 | 0.0 | 0.0 | 29.2 | 10.2 | 51 | 0 |
Selenium (mcg) | 42.4 | 74.2 | 0.0 | 0.0 | 0.0 | 0.8 | 4.1 | 6.1 | 15.4 | 0.0 | 0.1 | 0.6 | 2.4 | 146 | 0 |
Serine (g) | 0.6 | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Sodium (mg) | 2.5 | 2.4 | 544.6 | 314.6 | 581.4 | 1.3 | 6.0 | 149.5 | 71.0 | 0.1 | 0.8 | 405.2 | 6.3 | 2,086 | 0 |
Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 0.4 | n/a | n/a | n/a | 133.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 134 | 0 |
Sugar (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 133.1 | 0.5 | n/a | 0.2 | n/a | 6.9 | 0.0 | 31.4 | 173 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 280.0 | 869 | 0 |
Thiamin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.3 | 0.1 | 3 | 0 |
Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 11.2 | 4.8 | 0.0 | 0.2 | 46.0 | 17.3 | 88 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 0 |
Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Valine (g) | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 420.9 | 270.0 | 16.8 | 165.2 | 1,418.2 | 0.0 | 2,302 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.7 | 80.0 | 0.8 | 8.3 | 388.2 | 0.0 | 578 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 5.4 | 41.3 | 0.0 | 0.0 | 51 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | n/a | 0.0 | 34.1 | 0.0 | 75 | 0 |
Water (g) | 14.9 | 12.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 267.5 | 38.1 | 2.9 | 72.9 | 9.0 | 0.4 | 420 | 0 |
Zinc (mg) | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.9 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.