You are in: Home /
Lost? Site Map

Nutritional Facts: Tuscan Turkey Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 cup (101g)
celery
2 tablespoons (27g)
olive oil
1 teaspoon (3g)
garlic
29 ounces (885g)
chicken broth
2 cups (0g)
turkey
15 ounces (429g)
solid-pack pumpkin
15 ounces (425g)
white kidney beans
1/4 teaspoon (2g)
salt
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.2 1.2 0.0 0.0 0.0 n/a 2 0
Ash (g) 0.6 0.8 0.0 0.0 9.0 n/a 3.4 7.0 1.5 0.1 0.0 n/a 22 3
Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a n/a 0.4 2.8 0.0 0.0 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.8 40.4 0.3 5.1 35.4 n/a 90.0 144.6 0.4 7.8 2.5 n/a 363 45
Calories 64.0 16.2 238.7 4.2 141.5 n/a 111.4 357.2 0.0 0.8 1.4 n/a 935 117
Calories (kj) 265.6 67.7 998.7 17.4 592.6 n/a 467.1 1,501.2 0.0 3.4 6.0 n/a 3,920 490
Carbohydrates (g) 14.9 3.0 0.0 0.9 3.4 n/a 27.9 61.7 0.0 0.2 0.4 n/a 112 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.5 n/a 0.5 0.6 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.7 1.6 0.0 0.1 0.0 n/a 2.1 22.5 0.0 0.1 0.1 n/a 29 4
Folate (mcg) 30.4 36.4 0.0 0.1 17.7 n/a 68.6 153.1 0.0 1.1 0.1 n/a 307 38
Folate, DFE (mcg) 30.4 36.4 0.0 0.1 17.7 n/a 68.6 153.1 0.0 1.1 0.1 n/a 307 38
Folate, food (mcg) 30.4 36.4 0.0 0.1 17.7 n/a 68.6 153.1 0.0 1.1 0.1 n/a 307 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.1 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
Galactose (g) 0.0 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 3.2 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 0
Glutamic acid (g) 0.4 0.1 0.0 0.0 n/a n/a 0.8 3.6 0.0 0.0 0.0 n/a 5 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.3 0.2 0.2 0.0 1.9 n/a 3.4 5.0 0.0 0.3 0.1 n/a 11 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.1 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.9 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 1.6 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 16.0 11.1 0.0 0.7 8.8 n/a 51.4 114.8 0.0 2.5 1.0 n/a 206 26
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.9 n/a 0.5 0.7 0.0 0.0 0.1 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 2.1 n/a 0.1 1.6 0.0 0.0 0.0 n/a 24 3
Niacin (mg) 0.2 0.3 0.0 0.0 12.1 n/a 2.6 1.7 0.0 0.0 0.0 n/a 17 2
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.2 n/a 1.3 0.6 0.0 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.3 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 46.4 24.2 0.0 4.3 265.4 n/a 188.6 382.8 0.0 1.0 0.9 n/a 913 114
Phytosterols (mg) 24.0 6.1 59.7 n/a n/a n/a 51.4 n/a 0.0 0.4 0.5 n/a 142 18
Polyunsaturated Fat (g) 0.0 0.1 2.8 0.0 1.0 n/a 0.0 1.1 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 233.6 262.6 0.3 11.2 760.7 n/a 1,457.1 1,007.9 0.1 9.2 7.6 n/a 3,750 469
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.3 0.0 0.0 0.0 n/a 1 0
Protein (g) 1.8 0.7 0.0 0.2 17.9 n/a 4.3 22.2 0.0 0.1 0.1 n/a 47 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.3 n/a 0.5 0.2 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 3.7 0.0 1.4 n/a 0.2 0.6 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 0.8 0.4 0.0 0.4 0.0 n/a 1.3 3.8 0.0 0.0 0.0 n/a 7 1
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.4 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 6.4 80.8 0.5 0.5 2,706.6 n/a 4.3 1,258.8 581.4 0.3 0.1 n/a 4,640 580
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 37.8 n/a n/a n/a n/a 38 5
Sucrose (g) 1.6 0.1 n/a n/a n/a n/a n/a 7.9 n/a 0.0 0.0 n/a 10 1
Sugar (g) 6.8 1.8 0.0 0.0 2.6 n/a 5.8 7.9 0.0 0.0 0.0 n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.3 3.9 0.0 0.2 n/a 4.5 0.1 0.0 0.0 0.0 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 2.9 n/a 0.0 0.0 n/a 3 0
Total Fat (g) 0.2 0.2 27.0 0.0 5.0 n/a 0.4 2.6 0.0 0.0 0.0 n/a 35 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.3 0.0 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 3.2 453.5 0.0 0.3 0.0 n/a 31,645.7 0.0 0.0 2.6 3.1 n/a 32,108 4,014
Vitamin A, RAE (mcg) 0.0 22.2 0.0 0.0 0.0 n/a 1,581.4 0.0 0.0 0.1 0.2 n/a 1,604 200
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.3 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 11.8 3.1 0.0 0.9 0.0 n/a 38.6 5.1 0.0 0.0 0.0 n/a 60 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 142.6 96.4 0.0 1.6 848.7 n/a 392.6 331.9 0.0 0.0 0.1 n/a 1,814 227
Zinc (mg) 0.3 0.1 0.0 0.0 0.9 n/a 1.4 2.0 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tuscan Turkey Soup.