Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (160g) onions |
1 cup (101g) celery |
2 tablespoons (27g) olive oil |
1 teaspoon (3g) garlic |
29 ounces (885g) chicken broth |
2 cups (0g) turkey |
15 ounces (429g) solid-pack pumpkin |
15 ounces (425g) white kidney beans |
1/4 teaspoon (2g) salt |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (1g) pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.6 | 0.8 | 0.0 | 0.0 | 9.0 | n/a | 3.4 | 7.0 | 1.5 | 0.1 | 0.0 | n/a | 22 | 3 |
Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 36.8 | 40.4 | 0.3 | 5.1 | 35.4 | n/a | 90.0 | 144.6 | 0.4 | 7.8 | 2.5 | n/a | 363 | 45 |
Calories | 64.0 | 16.2 | 238.7 | 4.2 | 141.5 | n/a | 111.4 | 357.2 | 0.0 | 0.8 | 1.4 | n/a | 935 | 117 |
Calories (kj) | 265.6 | 67.7 | 998.7 | 17.4 | 592.6 | n/a | 467.1 | 1,501.2 | 0.0 | 3.4 | 6.0 | n/a | 3,920 | 490 |
Carbohydrates (g) | 14.9 | 3.0 | 0.0 | 0.9 | 3.4 | n/a | 27.9 | 61.7 | 0.0 | 0.2 | 0.4 | n/a | 112 | 14 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 2.7 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 2.1 | 22.5 | 0.0 | 0.1 | 0.1 | n/a | 29 | 4 |
Folate (mcg) | 30.4 | 36.4 | 0.0 | 0.1 | 17.7 | n/a | 68.6 | 153.1 | 0.0 | 1.1 | 0.1 | n/a | 307 | 38 |
Folate, DFE (mcg) | 30.4 | 36.4 | 0.0 | 0.1 | 17.7 | n/a | 68.6 | 153.1 | 0.0 | 1.1 | 0.1 | n/a | 307 | 38 |
Folate, food (mcg) | 30.4 | 36.4 | 0.0 | 0.1 | 17.7 | n/a | 68.6 | 153.1 | 0.0 | 1.1 | 0.1 | n/a | 307 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 2.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Galactose (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 3.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Glutamic acid (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 1.9 | n/a | 3.4 | 5.0 | 0.0 | 0.3 | 0.1 | n/a | 11 | 1 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 16.0 | 11.1 | 0.0 | 0.7 | 8.8 | n/a | 51.4 | 114.8 | 0.0 | 2.5 | 1.0 | n/a | 206 | 26 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 2.1 | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
Niacin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 12.1 | n/a | 2.6 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 46.4 | 24.2 | 0.0 | 4.3 | 265.4 | n/a | 188.6 | 382.8 | 0.0 | 1.0 | 0.9 | n/a | 913 | 114 |
Phytosterols (mg) | 24.0 | 6.1 | 59.7 | n/a | n/a | n/a | 51.4 | n/a | 0.0 | 0.4 | 0.5 | n/a | 142 | 18 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 2.8 | 0.0 | 1.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Potassium (mg) | 233.6 | 262.6 | 0.3 | 11.2 | 760.7 | n/a | 1,457.1 | 1,007.9 | 0.1 | 9.2 | 7.6 | n/a | 3,750 | 469 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Protein (g) | 1.8 | 0.7 | 0.0 | 0.2 | 17.9 | n/a | 4.3 | 22.2 | 0.0 | 0.1 | 0.1 | n/a | 47 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 3.7 | 0.0 | 1.4 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Selenium (mcg) | 0.8 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 1.3 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 6.4 | 80.8 | 0.5 | 0.5 | 2,706.6 | n/a | 4.3 | 1,258.8 | 581.4 | 0.3 | 0.1 | n/a | 4,640 | 580 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | 38 | 5 |
Sucrose (g) | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
Sugar (g) | 6.8 | 1.8 | 0.0 | 0.0 | 2.6 | n/a | 5.8 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | 3.9 | 0.0 | 0.2 | n/a | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 0.2 | 0.2 | 27.0 | 0.0 | 5.0 | n/a | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 35 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 3.2 | 453.5 | 0.0 | 0.3 | 0.0 | n/a | 31,645.7 | 0.0 | 0.0 | 2.6 | 3.1 | n/a | 32,108 | 4,014 |
Vitamin A, RAE (mcg) | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | n/a | 1,581.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1,604 | 200 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 11.8 | 3.1 | 0.0 | 0.9 | 0.0 | n/a | 38.6 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 60 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 142.6 | 96.4 | 0.0 | 1.6 | 848.7 | n/a | 392.6 | 331.9 | 0.0 | 0.0 | 0.1 | n/a | 1,814 | 227 |
Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 1.4 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.