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    Nutritional Facts: Tuscan Turkey Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    1 cup (101g)
    celery
    2 tablespoons (27g)
    olive oil
    1 teaspoon (3g)
    garlic
    29 ounces (885g)
    chicken broth
    2 cups (0g)
    turkey
    15 ounces (429g)
    solid-pack pumpkin
    15 ounces (425g)
    white kidney beans
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (0g)
    dried basil
    1/4 teaspoon (1g)
    pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.2 1.2 0.0 0.0 0.0 n/a 2 0
    Ash (g) 0.6 0.8 0.0 0.0 9.0 n/a 3.4 7.0 1.5 0.1 0.0 n/a 22 3
    Aspartic acid (g) 0.1 0.1 0.0 0.0 n/a n/a 0.4 2.8 0.0 0.0 0.0 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 36.8 40.4 0.3 5.1 35.4 n/a 90.0 144.6 0.4 7.8 2.5 n/a 363 45
    Calories 64.0 16.2 238.7 4.2 141.5 n/a 111.4 357.2 0.0 0.8 1.4 n/a 935 117
    Calories (kj) 265.6 67.7 998.7 17.4 592.6 n/a 467.1 1,501.2 0.0 3.4 6.0 n/a 3,920 490
    Carbohydrates (g) 14.9 3.0 0.0 0.9 3.4 n/a 27.9 61.7 0.0 0.2 0.4 n/a 112 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.5 n/a 0.5 0.6 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 2.7 1.6 0.0 0.1 0.0 n/a 2.1 22.5 0.0 0.1 0.1 n/a 29 4
    Folate (mcg) 30.4 36.4 0.0 0.1 17.7 n/a 68.6 153.1 0.0 1.1 0.1 n/a 307 38
    Folate, DFE (mcg) 30.4 36.4 0.0 0.1 17.7 n/a 68.6 153.1 0.0 1.1 0.1 n/a 307 38
    Folate, food (mcg) 30.4 36.4 0.0 0.1 17.7 n/a 68.6 153.1 0.0 1.1 0.1 n/a 307 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.1 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 3 0
    Galactose (g) 0.0 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) (g) 3.2 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 0
    Glutamic acid (g) 0.4 0.1 0.0 0.0 n/a n/a 0.8 3.6 0.0 0.0 0.0 n/a 5 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.9 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.6 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.3 0.2 0.2 0.0 1.9 n/a 3.4 5.0 0.0 0.3 0.1 n/a 11 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.1 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.9 0.0 0.0 0.0 n/a 2 0
    Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.2 1.6 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 16.0 11.1 0.0 0.7 8.8 n/a 51.4 114.8 0.0 2.5 1.0 n/a 206 26
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.0 0.9 n/a 0.5 0.7 0.0 0.0 0.1 n/a 3 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 2.1 n/a 0.1 1.6 0.0 0.0 0.0 n/a 24 3
    Niacin (mg) 0.2 0.3 0.0 0.0 12.1 n/a 2.6 1.7 0.0 0.0 0.0 n/a 17 2
    Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.2 n/a 1.3 0.6 0.0 0.0 0.0 n/a 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.3 0.0 0.0 0.0 n/a 2 0
    Phosphorus (mg) 46.4 24.2 0.0 4.3 265.4 n/a 188.6 382.8 0.0 1.0 0.9 n/a 913 114
    Phytosterols (mg) 24.0 6.1 59.7 n/a n/a n/a 51.4 n/a 0.0 0.4 0.5 n/a 142 18
    Polyunsaturated Fat (g) 0.0 0.1 2.8 0.0 1.0 n/a 0.0 1.1 0.0 0.0 0.0 n/a 5 1
    Potassium (mg) 233.6 262.6 0.3 11.2 760.7 n/a 1,457.1 1,007.9 0.1 9.2 7.6 n/a 3,750 469
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.3 0.0 0.0 0.0 n/a 1 0
    Protein (g) 1.8 0.7 0.0 0.2 17.9 n/a 4.3 22.2 0.0 0.1 0.1 n/a 47 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.3 n/a 0.5 0.2 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 3.7 0.0 1.4 n/a 0.2 0.6 0.0 0.0 0.0 n/a 6 1
    Selenium (mcg) 0.8 0.4 0.0 0.4 0.0 n/a 1.3 3.8 0.0 0.0 0.0 n/a 7 1
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 1.4 0.0 0.0 0.0 n/a 2 0
    Sodium (mg) 6.4 80.8 0.5 0.5 2,706.6 n/a 4.3 1,258.8 581.4 0.3 0.1 n/a 4,640 580
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 37.8 n/a n/a n/a n/a 38 5
    Sucrose (g) 1.6 0.1 n/a n/a n/a n/a n/a 7.9 n/a 0.0 0.0 n/a 10 1
    Sugar (g) 6.8 1.8 0.0 0.0 2.6 n/a 5.8 7.9 0.0 0.0 0.0 n/a 25 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.5 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.3 3.9 0.0 0.2 n/a 4.5 0.1 0.0 0.0 0.0 n/a 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 2.9 n/a 0.0 0.0 n/a 3 0
    Total Fat (g) 0.2 0.2 27.0 0.0 5.0 n/a 0.4 2.6 0.0 0.0 0.0 n/a 35 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.3 0.0 0.0 0.0 n/a 2 0
    Vitamin A, IU (IU) 3.2 453.5 0.0 0.3 0.0 n/a 31,645.7 0.0 0.0 2.6 3.1 n/a 32,108 4,014
    Vitamin A, RAE (mcg) 0.0 22.2 0.0 0.0 0.0 n/a 1,581.4 0.0 0.0 0.1 0.2 n/a 1,604 200
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.3 0.3 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 11.8 3.1 0.0 0.9 0.0 n/a 38.6 5.1 0.0 0.0 0.0 n/a 60 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 142.6 96.4 0.0 1.6 848.7 n/a 392.6 331.9 0.0 0.0 0.1 n/a 1,814 227
    Zinc (mg) 0.3 0.1 0.0 0.0 0.9 n/a 1.4 2.0 0.0 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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