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Nutritional Facts: Easy Garlic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/4 cup (57g)
butter
6 (360g)
garlic
2 cups (240g)
seasoned bread crumbs
Total 1 serving
Alanine (g) 5.8 0.0 0.5 1.2 8 2
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.0 2.3 1.4 11 3
Ash (g) 5.4 1.2 5.4 13.3 25 6
Aspartic acid (g) 9.4 0.0 1.8 1.8 13 3
Beta-sitosterol n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 13.6 651.6 436.8 1,126 281
Calories 538.1 406.9 536.4 919.2 2,401 600
Calories (kj) 2,251.4 1,701.9 2,242.8 3,849.6 10,046 2,511
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 119.0 164.4 283 71
Cholesterol (mg) 302.1 122.0 0.0 2.4 426 107
Copper (mg) 0.1 0.0 1.1 0.6 2 0
Cystine (g) 1.0 0.0 0.2 0.6 2 0
Dietary Fiber (g) 0.0 0.0 7.6 11.8 19 5
Folate (mcg) 18.9 1.7 10.8 285.6 317 79
Folate, DFE (mcg) 18.9 1.7 10.8 451.2 483 121
Folate, food (mcg) 18.9 1.7 10.8 48.0 79 20
Folic acid (mcg) 0.0 0.0 0.0 237.6 238 59
Fructose n/a n/a n/a 4.8 5 1
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.2 4 1
Glutamic acid (g) 14.8 0.1 2.9 10.3 28 7
Glycine (g) 4.4 0.0 0.7 1.3 6 2
Histidine (g) 3.7 0.0 0.4 0.8 5 1
Iron (mg) 1.7 0.0 6.1 11.8 20 5
Isoleucine (g) 4.9 0.0 0.8 1.4 7 2
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 8.3 0.0 1.1 2.4 12 3
Lysine (g) 9.6 0.0 1.0 1.1 12 3
Magnesium (mg) 122.7 1.1 90.0 110.4 324 81
Maltose n/a n/a n/a 5.0 5 1
Manganese (mg) 0.1 0.0 6.0 2.4 8 2
Methionine (g) 2.6 0.0 0.3 0.6 3 1
Monounsaturated Fat (g) 3.6 11.9 0.0 2.8 18 5
Niacin (mg) 49.2 0.0 2.5 14.8 67 17
Pantothenic acid (mg) 6.7 0.1 2.1 1.5 10 3
Phenylalanine (g) 4.0 0.0 0.7 1.7 6 2
Phosphorus (mg) 991.2 13.6 550.8 424.8 1,980 495
Polyunsaturated Fat (g) 1.9 1.7 0.9 5.5 10 3
Potassium (mg) 1,746.4 13.6 1,443.6 554.4 3,758 940
Proline (g) 3.2 0.0 0.4 3.6 7 2
Protein (g) 100.2 0.5 22.9 33.9 157 39
Retinol (mcg) 42.5 380.8 0.0 n/a 423 106
Riboflavin (mg) 0.5 0.0 0.4 1.0 2 0
Saturated Fat (g) 2.7 29.2 0.3 3.3 35 9
Selenium (mcg) 151.0 0.6 51.1 59.3 262 66
Serine (g) 3.8 0.0 0.7 1.7 6 2
Sodium (mg) 547.5 405.2 61.2 4,221.6 5,236 1,309
Starch n/a n/a n/a 131.8 132 33
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 3.6 13.8 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.7 2.3 3 1
Threonine (g) 4.5 0.0 0.6 1.0 6 2
Tocopherol, alpha (mg) 0.9 1.3 0.3 0.6 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.6 1 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 2.0 2 1
Total Fat (g) 12.2 46.0 1.8 13.2 73 18
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a 2 0
TransFatty acids (g) 0.1 1.9 n/a n/a 2 0
Tryptophan (g) 1.3 0.0 0.2 0.4 2 0
Tyrosine (g) 3.6 0.0 0.3 0.9 5 1
Valine (g) 5.2 0.0 1.0 1.7 8 2
Vitamin A, IU (IU) 141.6 1,418.2 32.4 463.2 2,055 514
Vitamin A, RAE (mcg) 42.5 388.2 0.0 24.0 455 114
Vitamin B-12 (mcg) 0.9 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 4.4 0.4 8 2
Vitamin C (mg) 5.7 0.0 112.3 6.5 124 31
Vitamin D (IU) 23.6 34.1 0.0 n/a 58 14
Water (g) 357.7 9.0 210.9 15.2 593 148
Zinc (mg) 2.7 0.1 4.2 3.4 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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