Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (145g) chicken breasts |
1 (110g) onions |
3 (357g) bell peppers |
2 (392g) zucchini |
2 (392g) yellow squash |
4 (180g) chili peppers |
2 cups (488g) chicken broth |
1 tablespoon (6g) ground cumin |
1 tablespoon (8g) ground cinnamon |
1 tablespoon (5g) ground ginger |
1 tablespoon (2g) coriander powder |
1 tablespoon (6g) ground cardamom |
1 tablespoon (7g) paprika |
1 tablespoon (7g) turmeric |
1 tablespoon (2g) crushed red pepper flakes |
1 tablespoon (2g) dried mint |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.5 | 0.4 | 1.5 | 2.3 | 2.3 | 1.6 | 5.0 | 0.5 | 0.3 | 0.3 | 0.3 | 0.3 | 0.5 | 0.4 | 0.2 | 0.2 | 6.0 | 0.1 | 23 | 4 |
| Aspartic acid (g) | 2.7 | 0.1 | 0.7 | 0.6 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.0 | 25.3 | 35.7 | 62.7 | 62.7 | 25.2 | 19.5 | 55.9 | 78.2 | 5.9 | 22.4 | 22.9 | 15.6 | 12.4 | 1.0 | 23.8 | 1.4 | 10.2 | 497 | 83 |
| Calories | 249.4 | 44.0 | 71.4 | 66.6 | 66.6 | 72.0 | 78.1 | 22.5 | 19.3 | 17.4 | 5.0 | 18.6 | 19.2 | 24.1 | 7.5 | 4.6 | 0.0 | 5.8 | 792 | 132 |
| Calories (kj) | 1,044.0 | 182.6 | 299.9 | 274.4 | 274.4 | 298.8 | 327.0 | 94.0 | 80.7 | 73.0 | 21.0 | 77.8 | 80.3 | 100.7 | 31.4 | 19.1 | 0.0 | 24.2 | 3,303 | 551 |
| Carbohydrates (g) | 0.0 | 10.3 | 16.6 | 12.2 | 12.2 | 15.9 | 1.9 | 2.7 | 6.3 | 3.7 | 0.9 | 4.1 | 3.7 | 4.4 | 1.6 | 0.8 | 0.0 | 1.5 | 99 | 16 |
| Cholesterol (mg) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 15 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 6.1 | 3.9 | 3.9 | 2.7 | 0.0 | 0.6 | 4.1 | 0.7 | 0.2 | 1.7 | 2.4 | 1.4 | 0.7 | 0.5 | 0.0 | 0.6 | 31 | 5 |
| Folate (mcg) | 5.8 | 20.9 | 35.7 | 94.1 | 94.1 | 41.4 | 9.8 | 0.6 | 0.5 | 0.7 | 4.9 | n/a | 3.3 | 2.7 | 1.2 | 8.5 | 0.0 | 0.4 | 324 | 54 |
| Folate, DFE (mcg) | 5.8 | 20.9 | 35.7 | 94.1 | 94.1 | 41.4 | 9.8 | 0.6 | 0.5 | 0.7 | 4.9 | n/a | 3.3 | 2.7 | 1.2 | 8.5 | 0.0 | 0.4 | 324 | 54 |
| Folate, food (mcg) | 5.8 | 20.9 | 35.7 | 94.1 | 94.1 | 41.4 | 9.8 | 0.6 | 0.5 | 0.7 | 4.9 | n/a | 3.3 | 2.7 | 1.2 | 8.5 | 0.0 | 0.4 | 324 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 4.0 | 5.4 | 5.4 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 17 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 4.1 | 4.2 | 4.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 15 | 3 |
| Glutamic acid (g) | 4.5 | 0.3 | 0.7 | 0.5 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Glycine (g) | 1.8 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.1 | 0.2 | 1.2 | 1.5 | 1.5 | 1.9 | 1.0 | 4.0 | 0.6 | 1.0 | 0.8 | 0.8 | 1.4 | 2.8 | 0.1 | 1.4 | 0.0 | 0.2 | 22 | 4 |
| Isoleucine (g) | 1.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 2.5 | 0.0 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 36.3 | 11.0 | 35.7 | 70.6 | 70.6 | 41.4 | 4.9 | 22.0 | 4.7 | 11.1 | 12.5 | 13.7 | 12.1 | 13.1 | 2.0 | 9.6 | 0.1 | 3.9 | 375 | 63 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.4 | 0.7 | 0.7 | 0.3 | 0.5 | 0.2 | 1.4 | 1.7 | 0.1 | 1.7 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 9 | 2 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Niacin (mg) | 14.4 | 0.1 | 1.7 | 1.8 | 1.8 | 2.2 | 6.7 | 0.3 | 0.1 | 0.5 | 0.2 | 0.1 | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 31 | 5 |
| Pantothenic acid (mg) | 1.2 | 0.1 | 0.4 | 0.8 | 0.8 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 252.3 | 31.9 | 71.4 | 149.0 | 149.0 | 77.4 | 146.4 | 29.9 | 5.0 | 8.7 | 8.7 | 10.6 | 21.4 | 18.2 | 3.7 | 4.4 | 0.0 | 3.6 | 992 | 165 |
| Phytosterols | n/a | 16.5 | 32.1 | n/a | n/a | n/a | n/a | 4.1 | 2.0 | 4.3 | n/a | 2.7 | 11.9 | 5.6 | n/a | 1.3 | 0.0 | 2.1 | 83 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.2 | 0.4 | 0.4 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 319.0 | 160.6 | 624.8 | 1,023.1 | 1,023.1 | 579.6 | 419.7 | 107.3 | 33.6 | 68.6 | 80.4 | 66.8 | 155.0 | 171.7 | 43.2 | 30.8 | 0.5 | 30.6 | 4,938 | 823 |
| Proline (g) | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 30.2 | 1.2 | 3.1 | 4.7 | 4.7 | 3.4 | 9.9 | 1.1 | 0.3 | 0.5 | 0.4 | 0.6 | 1.0 | 0.5 | 0.2 | 0.3 | 0.0 | 0.2 | 62 | 10 |
| Retinol (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 24.1 | 0.6 | 0.0 | 0.8 | 0.8 | 0.9 | 0.0 | 0.3 | 0.2 | 2.9 | 0.5 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 32 | 5 |
| Serine (g) | 1.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 91.4 | 4.4 | 10.7 | 31.4 | 31.4 | 16.2 | 1,493.3 | 10.1 | 0.8 | 1.4 | 3.8 | 1.1 | 4.6 | 2.6 | 2.1 | 5.5 | 2,325.5 | 0.5 | 4,037 | 673 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 8.6 | 9.8 | 9.8 | 9.5 | 1.4 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.7 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 1.3 | 0.5 | 0.5 | 1.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 13.4 | 0.1 | 0.6 | 1.3 | 1.3 | 0.8 | 2.8 | 1.3 | 0.1 | 0.2 | 0.1 | 0.4 | 0.9 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 24 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 120.4 | 2.2 | 1,320.9 | 784.0 | 784.0 | 1,713.6 | 0.0 | 76.2 | 23.0 | 1.6 | 105.3 | 0.0 | 3,349.3 | 0.0 | 612.5 | 169.3 | 0.0 | 12.6 | 9,075 | 1,512 |
| Vitamin A, RAE (mcg) | 34.8 | 0.0 | 64.3 | 39.2 | 39.2 | 86.4 | 0.0 | 3.8 | 1.2 | 0.1 | 5.3 | 0.0 | 167.5 | 0.0 | 30.6 | 8.5 | 0.0 | 0.6 | 481 | 80 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.8 | 0.6 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 287.0 | 70.2 | 70.2 | 258.7 | 0.0 | 0.5 | 0.3 | 0.0 | 10.2 | 1.3 | 0.1 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 709 | 118 |
| Vitamin D (IU) | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Water (g) | 100.7 | 98.0 | 335.2 | 371.6 | 371.6 | 158.4 | 468.2 | 0.5 | 0.8 | 0.5 | 0.1 | 0.5 | 0.8 | 0.8 | 0.2 | 0.2 | 0.0 | 0.3 | 1,908 | 318 |
| Zinc (mg) | 1.2 | 0.2 | 0.5 | 1.3 | 1.3 | 0.5 | 0.5 | 0.3 | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
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