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Nutritional Facts: Jamie Oliver's Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (1,216g)
broccoli
8 slices (64g)
bacon
1 to taste (0g)
olive oil
3 (369g)
tomatoes
1 to taste (3g)
chives
1/2 (2g)
garlic cloves
2 teaspoons (10g)
Dijon mustard
6 tablespoons (81g)
olive oil
2 tablespoons (0g)
white wine vinegar
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 1.3 0.5 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.3 0.5 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Ash (g) 10.6 1.6 n/a 1.8 n/a 0.0 0.4 0.0 n/a n/a n/a 14 2
Aspartic acid (g) 4.0 0.7 n/a 0.5 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 571.5 3.8 n/a 36.9 n/a 2.7 5.8 0.8 n/a n/a n/a 622 104
Calories 413.4 293.1 n/a 66.4 n/a 2.2 6.7 716.0 n/a n/a n/a 1,498 250
Calories (kj) 1,714.6 1,227.5 n/a 273.1 n/a 9.3 27.8 2,996.2 n/a n/a n/a 6,248 1,041
Carbohydrates (g) 80.7 0.4 n/a 14.4 n/a 0.5 0.5 0.0 n/a n/a n/a 97 16
Cholesterol (mg) 0.0 43.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 44 7
Copper (mg) 0.6 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 31.6 0.0 n/a 4.4 n/a 0.0 0.3 0.0 n/a n/a n/a 36 6
Folate (mcg) 766.1 1.3 n/a 55.4 n/a 0.0 0.7 0.0 n/a n/a n/a 823 137
Folate, DFE (mcg) 766.1 1.3 n/a 55.4 n/a 0.0 0.7 0.0 n/a n/a n/a 823 137
Folate, food (mcg) 766.1 1.3 n/a 55.4 n/a 0.0 0.7 0.0 n/a n/a n/a 823 137
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 8.3 n/a n/a 5.1 n/a n/a 0.0 n/a n/a n/a n/a 13 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.0 n/a n/a 4.6 n/a n/a 0.0 n/a n/a n/a n/a 11 2
Glutamic acid (g) 6.6 1.1 n/a 1.6 n/a 0.0 0.1 0.0 n/a n/a n/a 9 2
Glycine (g) 1.1 0.5 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.7 0.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.9 0.3 n/a 1.0 n/a 0.0 0.2 0.5 n/a n/a n/a 11 2
Isoleucine (g) 1.0 0.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 2.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Leucine (g) 1.6 0.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Lysine (g) 1.6 0.6 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 255.4 7.7 n/a 40.6 n/a 0.4 4.9 0.0 n/a n/a n/a 309 51
Maltose (g) 2.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Manganese (mg) 2.6 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 12.8 n/a 0.1 n/a 0.0 0.3 59.1 n/a n/a n/a 72 12
Niacin (mg) 7.8 2.4 n/a 2.2 n/a 0.0 0.1 0.0 n/a n/a n/a 12 2
Pantothenic acid (mg) 7.0 0.3 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 8 1
Phenylalanine (g) 1.4 0.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 802.6 120.3 n/a 88.6 n/a 2.3 10.6 0.0 n/a n/a n/a 1,024 171
Phytosterols n/a n/a n/a 25.8 n/a n/a n/a 179.0 n/a n/a n/a 205 34
Polyunsaturated Fat (g) 0.5 3.1 n/a 0.3 n/a 0.0 0.1 8.5 n/a n/a n/a 12 2
Potassium (mg) 3,842.6 133.1 n/a 874.5 n/a 6.0 13.8 0.8 n/a n/a n/a 4,871 812
Proline (g) 1.3 0.4 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 34.3 7.4 n/a 3.2 n/a 0.1 0.4 0.0 n/a n/a n/a 45 8
Retinol (mcg) 0.0 7.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 7 1
Riboflavin (mg) 1.4 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 0.5 9.6 n/a 0.1 n/a 0.0 0.0 11.2 n/a n/a n/a 21 4
Selenium (mcg) 30.4 12.9 n/a 0.0 n/a 0.2 3.3 0.0 n/a n/a n/a 47 8
Serine (g) 1.5 0.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 401.3 533.1 n/a 18.5 n/a 0.3 113.5 1.6 n/a n/a n/a 1,068 178
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 20.7 0.0 n/a 9.7 n/a 0.0 0.1 0.0 n/a n/a n/a 30 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 1.1 0.3 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 9.5 0.2 n/a 2.0 n/a 0.0 0.0 11.6 n/a n/a n/a 23 4
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.1 n/a 0.4 n/a n/a 0.2 0.7 n/a n/a n/a 3 1
Total Fat (g) 4.5 28.8 n/a 0.7 n/a 0.0 0.4 81.0 n/a n/a n/a 115 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.2 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.5 0.4 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 7,575.7 23.7 n/a 3,073.8 n/a 0.1 7.1 0.0 n/a n/a n/a 10,680 1,780
Vitamin A, RAE (mcg) 377.0 7.0 n/a 155.0 n/a 0.0 0.4 0.0 n/a n/a n/a 539 90
Vitamin B-12 (mcg) 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 2.1 0.1 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Vitamin C (mg) 1,084.7 0.0 n/a 50.6 n/a 0.5 0.2 0.0 n/a n/a n/a 1,136 189
Vitamin D (IU) 0.0 40.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 40 7
Water (g) 1,085.9 25.7 n/a 348.8 n/a 0.9 8.3 0.0 n/a n/a n/a 1,470 245
Zinc (mg) 5.0 0.7 n/a 0.6 n/a 0.0 0.1 0.0 n/a n/a n/a 6 1

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