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Nutritional Facts: Eggs in Green Sauce (Eier in Gruner Sosse)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
mayonnaise
1 cup (230g)
sour cream
1 (58g)
lemons
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (4g)
dill
1/2 cup (24g)
chives
1/2 cup (30g)
parsley
9 (450g)
eggs
Total 1 serving
Alanine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.1 3.3 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 3.7 4 1
Ash n/a 2.0 0.2 3.0 0.0 0.1 0.2 0.7 4.8 11 3
Aspartic acid n/a 0.5 n/a 0.0 0.0 0.0 0.1 0.1 6.0 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 253.0 15.1 0.7 2.5 9.3 22.1 41.4 252.0 596 149
Calories n/a 443.9 16.8 0.0 1.4 1.9 7.2 10.8 643.5 1,126 281
Calories (kj) n/a 1,860.7 70.2 0.0 6.0 8.0 30.2 45.3 2,695.5 4,716 1,179
Carbohydrates n/a 6.6 5.4 0.0 0.4 0.3 1.0 1.9 3.2 19 5
Cholesterol n/a 119.6 0.0 0.0 0.0 0.0 0.0 0.0 1,674.0 1,794 448
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1.2 1 0
Dietary Fiber n/a 0.0 1.6 0.0 0.1 0.1 0.6 1.0 0.0 3 1
Folate n/a 16.1 6.4 0.0 0.1 6.7 25.2 45.6 211.5 312 78
Folate, DFE n/a 16.1 6.4 0.0 0.1 6.7 25.2 45.6 211.5 312 78
Folate, food n/a 16.1 6.4 0.0 0.1 6.7 25.2 45.6 211.5 312 78
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.7 2 0
Glutamic acid n/a 1.3 n/a 0.0 0.0 0.0 0.2 0.1 7.5 9 2
Glycine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.9 2 1
Histidine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.4 0.3 0.0 0.1 0.3 0.4 1.9 7.9 11 3
Isoleucine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3.0 3 1
Lactose n/a 8.1 n/a n/a 0.0 n/a n/a n/a 0.0 8 2
Leucine n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.1 4.9 6 1
Lysine n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.1 4.1 5 1
Magnesium n/a 23.0 4.6 0.0 1.0 2.4 10.1 15.0 54.0 110 28
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0 0
Methionine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Monounsaturated Fat n/a 11.7 0.0 0.0 0.0 0.0 0.0 0.1 16.5 28 7
Niacin n/a 0.3 0.1 0.0 0.0 0.1 0.2 0.4 0.3 1 0
Pantothenic acid n/a 0.8 0.1 0.0 0.0 0.0 0.1 0.1 6.9 8 2
Phenylalanine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3.1 3 1
Phosphorus n/a 264.5 9.3 0.0 0.9 2.9 13.9 17.4 891.0 1,200 300
Phytosterols n/a n/a n/a 0.0 0.5 n/a 2.2 1.5 n/a 4 1
Polyunsaturated Fat n/a 1.9 0.1 0.0 0.0 0.0 0.1 0.0 8.6 11 3
Potassium n/a 324.3 80.0 0.2 7.6 32.8 71.0 166.2 621.0 1,303 326
Proline n/a 0.6 n/a 0.0 0.0 0.0 0.1 0.1 2.3 3 1
Protein n/a 4.8 0.6 0.0 0.1 0.2 0.8 0.9 56.5 64 16
Retinol n/a 400.2 0.0 0.0 0.0 0.0 0.0 0.0 720.0 1,120 280
Riboflavin n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.1 3 1
Saturated Fat n/a 26.5 0.0 0.0 0.0 0.0 0.0 0.0 14.1 41 10
Selenium n/a 6.0 0.2 0.0 0.0 n/a 0.2 0.0 138.2 145 36
Serine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 4.4 5 1
Sodium n/a 184.0 1.2 1,162.7 0.1 2.7 0.7 16.8 639.0 2,007 502
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar n/a 8.1 1.5 0.0 0.0 n/a 0.4 0.3 1.7 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Threonine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2.5 3 1
Tocopherol, alpha n/a 1.0 0.1 0.0 0.0 n/a 0.1 0.2 4.7 6 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 2.3 3 1
Total Fat n/a 45.4 0.2 0.0 0.0 0.0 0.2 0.2 42.8 89 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Tryptophan n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Tyrosine n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 2.2 3 1
Valine n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 3.9 4 1
Vitamin A, IU n/a 1,432.9 12.8 0.0 3.1 343.5 1,044.7 2,527.2 2,430.0 7,794 1,949
Vitamin A, RAE n/a 404.8 0.6 0.0 0.2 17.2 52.3 126.3 720.0 1,321 330
Vitamin B-12 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4.0 5 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin C n/a 2.1 30.7 0.0 0.0 3.8 13.9 39.9 0.0 90 23
Vitamin D n/a 32.2 0.0 0.0 0.0 0.0 0.0 0.0 369.0 401 100
Water n/a 171.3 51.6 0.0 0.1 3.8 21.8 26.3 342.7 618 154
Zinc n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.3 5.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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