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    Nutritional Facts: German Spinach Omelet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1/4 teaspoon (2g)
    salt
    1 teaspoon (2g)
    pepper
    1/4 teaspoon (1g)
    nutmeg
    4 tablespoons (61g)
    milk
    1 tablespoon (14g)
    butter
    1/4 cup (37g)
    bell peppers
    1/2 cup (35g)
    mushrooms
    1/2 cup (15g)
    spinach
    4 slices (0g)
    rye toast
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 1
    Ash (g) 2.1 1.5 0.1 0.0 0.4 0.3 0.2 0.3 0.3 n/a 5 3
    Aspartic acid (g) 2.7 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.0 n/a 3 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 112.0 0.4 10.2 1.1 72.6 3.4 3.7 1.1 14.9 n/a 219 110
    Calories 286.0 0.0 5.8 3.1 39.0 101.8 7.5 7.7 3.5 n/a 454 227
    Calories (kj) 1,198.0 0.0 24.2 12.9 163.5 425.9 31.3 32.6 14.6 n/a 1,903 951
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
    Carbohydrates (g) 1.4 0.0 1.5 0.3 2.8 0.0 1.7 1.1 0.5 n/a 9 5
    Cholesterol (mg) 744.0 0.0 0.0 0.0 8.5 30.5 0.0 0.0 0.0 n/a 783 392
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.6 0.4 0.3 n/a 2 1
    Folate (mcg) 94.0 0.0 0.4 0.4 3.1 0.4 3.7 6.0 29.1 n/a 137 69
    Folate, DFE (mcg) 94.0 0.0 0.4 0.4 3.1 0.4 3.7 6.0 29.1 n/a 137 69
    Folate, food (mcg) 94.0 0.0 0.4 0.4 3.1 0.4 3.7 6.0 29.1 n/a 137 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 0.0 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a n/a 0.4 0.5 0.0 n/a 2 1
    Glutamic acid (g) 3.3 0.0 0.0 n/a 0.4 0.0 0.1 0.1 0.1 n/a 4 2
    Glycine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.4 n/a 4 2
    Isoleucine (g) 1.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 2.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 2 1
    Lysine (g) 1.8 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 2 1
    Magnesium (mg) 24.0 0.0 3.9 1.1 7.9 0.3 3.7 3.2 11.9 n/a 56 28
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 0.6 3.0 0.0 0.0 0.0 n/a 11 5
    Niacin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.2 1.3 0.1 n/a 2 1
    Pantothenic acid (mg) 3.1 0.0 0.0 n/a 0.2 0.0 0.0 0.5 0.0 n/a 4 2
    Phenylalanine (g) 1.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 1
    Phosphorus (mg) 396.0 0.0 3.6 1.2 56.7 3.4 7.5 30.1 7.4 n/a 506 253
    Phytosterols n/a 0.0 2.1 0.4 0.0 n/a 3.4 n/a 1.4 n/a 7 4
    Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 n/a 4 2
    Potassium (mg) 276.0 0.1 30.6 2.1 92.1 3.4 65.2 111.3 83.7 n/a 664 332
    Proline (g) 1.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 1
    Protein (g) 25.1 0.0 0.2 0.0 2.0 0.1 0.3 1.1 0.4 n/a 29 15
    Retinol (mcg) 320.0 0.0 0.0 0.0 18.9 95.3 0.0 0.0 0.0 n/a 434 217
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 1
    Saturated Fat (g) 6.3 0.0 0.0 0.2 1.4 7.3 0.0 0.0 0.0 n/a 15 8
    Selenium (mcg) 61.4 0.0 0.1 0.0 1.2 0.1 0.0 3.3 0.2 n/a 66 33
    Serine (g) 1.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 1
    Sodium (mg) 284.0 581.4 0.5 0.1 29.9 101.4 1.1 1.8 11.9 n/a 1,012 506
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.7 0.0 0.0 0.2 n/a 0.0 0.9 0.7 0.1 n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 1.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 1
    Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.3 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
    Total Fat (g) 19.0 0.0 0.1 0.2 2.2 11.5 0.1 0.1 0.1 n/a 33 17
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 1.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 1
    Valine (g) 1.7 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 2 1
    Vitamin A, IU (IU) 1,080.0 0.0 12.6 0.6 84.2 354.9 137.8 0.0 1,406.6 n/a 3,077 1,538
    Vitamin A, RAE (mcg) 320.0 0.0 0.6 0.0 20.1 97.1 6.7 0.0 70.4 n/a 515 257
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 29.9 0.7 4.2 n/a 36 18
    Vitamin D (IU) 164.0 0.0 0.0 0.0 n/a 8.5 0.0 2.5 0.0 n/a 175 87
    Water (g) 152.3 0.0 0.3 0.0 53.5 2.3 35.0 32.4 13.7 n/a 289 145
    Zinc (mg) 2.6 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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