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Nutritional Facts: German Spinach Omelet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/4 teaspoon (2g)
salt
1 teaspoon (2g)
pepper
1/4 teaspoon (1g)
nutmeg
4 tablespoons (61g)
milk
1 tablespoon (14g)
butter
1/4 cup (37g)
bell peppers
1/2 cup (35g)
mushrooms
1/2 cup (15g)
spinach
4 slices (0g)
rye toast
Total 1 serving
Alanine (g) 1.5 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Ash (g) 2.1 1.5 0.1 0.0 0.4 0.3 0.2 0.3 0.3 n/a 5 3
Aspartic acid (g) 2.7 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.0 n/a 3 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 112.0 0.4 10.2 1.1 72.6 3.4 3.7 1.1 14.9 n/a 219 110
Calories 286.0 0.0 5.8 3.1 39.0 101.8 7.5 7.7 3.5 n/a 454 227
Calories (kj) 1,198.0 0.0 24.2 12.9 163.5 425.9 31.3 32.6 14.6 n/a 1,903 951
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Carbohydrates (g) 1.4 0.0 1.5 0.3 2.8 0.0 1.7 1.1 0.5 n/a 9 5
Cholesterol (mg) 744.0 0.0 0.0 0.0 8.5 30.5 0.0 0.0 0.0 n/a 783 392
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.6 0.4 0.3 n/a 2 1
Folate (mcg) 94.0 0.0 0.4 0.4 3.1 0.4 3.7 6.0 29.1 n/a 137 69
Folate, DFE (mcg) 94.0 0.0 0.4 0.4 3.1 0.4 3.7 6.0 29.1 n/a 137 69
Folate, food (mcg) 94.0 0.0 0.4 0.4 3.1 0.4 3.7 6.0 29.1 n/a 137 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a n/a n/a 0.4 0.5 0.0 n/a 2 1
Glutamic acid (g) 3.3 0.0 0.0 n/a 0.4 0.0 0.1 0.1 0.1 n/a 4 2
Glycine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.4 n/a 4 2
Isoleucine (g) 1.3 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 2 1
Lysine (g) 1.8 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 2 1
Magnesium (mg) 24.0 0.0 3.9 1.1 7.9 0.3 3.7 3.2 11.9 n/a 56 28
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 0.6 3.0 0.0 0.0 0.0 n/a 11 5
Niacin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.2 1.3 0.1 n/a 2 1
Pantothenic acid (mg) 3.1 0.0 0.0 n/a 0.2 0.0 0.0 0.5 0.0 n/a 4 2
Phenylalanine (g) 1.4 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Phosphorus (mg) 396.0 0.0 3.6 1.2 56.7 3.4 7.5 30.1 7.4 n/a 506 253
Phytosterols n/a 0.0 2.1 0.4 0.0 n/a 3.4 n/a 1.4 n/a 7 4
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 n/a 4 2
Potassium (mg) 276.0 0.1 30.6 2.1 92.1 3.4 65.2 111.3 83.7 n/a 664 332
Proline (g) 1.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1 1
Protein (g) 25.1 0.0 0.2 0.0 2.0 0.1 0.3 1.1 0.4 n/a 29 15
Retinol (mcg) 320.0 0.0 0.0 0.0 18.9 95.3 0.0 0.0 0.0 n/a 434 217
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 1
Saturated Fat (g) 6.3 0.0 0.0 0.2 1.4 7.3 0.0 0.0 0.0 n/a 15 8
Selenium (mcg) 61.4 0.0 0.1 0.0 1.2 0.1 0.0 3.3 0.2 n/a 66 33
Serine (g) 1.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Sodium (mg) 284.0 581.4 0.5 0.1 29.9 101.4 1.1 1.8 11.9 n/a 1,012 506
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.7 0.0 0.0 0.2 n/a 0.0 0.9 0.7 0.1 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.3 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Total Fat (g) 19.0 0.0 0.1 0.2 2.2 11.5 0.1 0.1 0.1 n/a 33 17
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Valine (g) 1.7 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 2 1
Vitamin A, IU (IU) 1,080.0 0.0 12.6 0.6 84.2 354.9 137.8 0.0 1,406.6 n/a 3,077 1,538
Vitamin A, RAE (mcg) 320.0 0.0 0.6 0.0 20.1 97.1 6.7 0.0 70.4 n/a 515 257
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 29.9 0.7 4.2 n/a 36 18
Vitamin D (IU) 164.0 0.0 0.0 0.0 n/a 8.5 0.0 2.5 0.0 n/a 175 87
Water (g) 152.3 0.0 0.3 0.0 53.5 2.3 35.0 32.4 13.7 n/a 289 145
Zinc (mg) 2.6 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 n/a 3 2

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