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Nutritional Facts: Toasted Quinoa Mango-Ginger Bliss

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
water
3/4 cup (128g)
quinoa
1 1/2 cups (122g)
old fashioned oats
1/2 cup (70g)
sunflower seeds
1/2 cup (62g)
pistachios
3/4 cup (0g)
dried mango
1/2 cup (0g)
crystallized ginger
1/4 cup (50g)
sugar
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (1g)
ginger powder
1/4 cup (79g)
maple syrup
1 tablespoon (14g)
canola oil
1 1/2 teaspoons (6g)
vanilla
3 (99g)
egg whites
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a 0.7 0.7 0.8 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a 2 0
Arginine n/a 1.4 1.0 1.7 1.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 n/a 6 0
Ash (g) 0.4 3.0 2.2 2.1 1.8 n/a n/a 0.0 3.0 0.0 0.4 0.0 0.0 0.6 n/a 14 1
Aspartic acid n/a 1.4 1.5 1.7 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.2 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a 121.8 n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a 180 15
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.7 59.9 63.2 54.6 64.6 n/a n/a 0.5 0.7 1.0 80.3 0.0 0.7 6.9 n/a 343 29
Calories 0.0 469.2 460.5 408.8 345.6 n/a n/a 193.5 0.0 3.0 204.8 123.8 18.1 51.5 n/a 2,279 190
Calories (kj) 0.0 1,962.2 1,927.0 1,711.5 1,446.5 n/a n/a 809.0 0.0 12.6 856.8 517.9 75.9 213.8 n/a 9,533 794
Campesterol n/a n/a n/a n/a 6.2 n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a 40 3
Carbohydrates (g) 0.0 81.8 82.3 14.0 16.9 n/a n/a 50.0 0.0 0.6 52.8 0.0 0.8 0.7 n/a 300 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.8 0.5 1.3 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine n/a 0.3 0.6 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 2 0
Dietary Fiber (g) 0.0 8.9 12.3 6.0 6.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 34 3
Folate (mcg) 0.0 234.6 38.9 158.9 31.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 4.0 n/a 468 39
Folate, DFE (mcg) 0.0 234.6 38.9 158.9 31.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 4.0 n/a 468 39
Folate, food (mcg) 0.0 234.6 38.9 158.9 31.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 4.0 n/a 468 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.1 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 1.3 n/a n/a 0.3 n/a 2 0
Glutamic acid n/a 2.4 3.4 3.9 2.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.5 n/a 14 1
Glycine n/a 0.9 0.8 1.0 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 4 0
Histidine n/a 0.5 0.3 0.4 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 5.8 5.2 3.7 2.4 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 17 1
Isoleucine n/a 0.6 0.6 0.8 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Leucine n/a 1.1 1.2 1.2 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 n/a 5 0
Lysine n/a 1.0 0.8 0.7 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 n/a 4 0
Magnesium (mg) 3.6 251.2 167.7 227.5 74.4 n/a n/a 0.0 0.0 1.9 16.5 0.0 0.8 10.9 n/a 754 63
Maltose n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 2.6 4.4 1.4 0.7 n/a n/a 0.0 0.0 0.3 2.3 0.0 0.0 0.0 n/a 12 1
Methionine n/a 0.4 0.3 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 2 0
Monounsaturated Fat (g) 0.0 2.1 2.4 13.0 14.6 n/a n/a 0.0 0.0 0.0 0.0 8.9 0.0 0.0 n/a 41 3
Niacin (mg) 0.0 1.9 1.4 5.8 0.8 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a 10 1
Pantothenic acid (mg) 0.0 1.0 1.4 0.8 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 4 0
Phenylalanine n/a 0.8 0.8 0.8 0.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 4 0
Phosphorus (mg) 0.0 582.7 498.2 462.0 301.4 n/a n/a 0.0 0.0 1.5 1.6 0.0 0.4 14.9 n/a 1,862 155
Phytosterols n/a n/a n/a 373.8 131.6 n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 506 42
Polyunsaturated Fat (g) 0.0 4.2 2.8 16.2 8.5 n/a n/a 0.0 0.0 0.0 0.0 3.9 0.0 0.0 n/a 36 3
Potassium (mg) 3.6 717.8 439.8 451.5 630.4 n/a n/a 1.0 0.2 11.9 167.0 0.0 9.3 161.4 n/a 2,594 216
Proline n/a 1.0 0.5 0.8 0.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 3 0
Protein (g) 0.0 18.0 16.0 14.5 12.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 10.8 n/a 72 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.4 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.4 n/a 2 0
Saturated Fat (g) 0.0 0.9 1.3 3.1 3.4 n/a n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 10 1
Selenium (mcg) 0.0 10.8 35.1 37.1 4.3 n/a n/a 0.3 0.0 0.5 0.5 0.0 0.0 19.8 n/a 108 9
Serine n/a 0.7 0.9 0.8 0.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 n/a 4 0
Sodium (mg) 10.7 6.4 7.3 6.3 0.6 n/a n/a 0.5 1,162.7 0.2 9.5 0.0 0.6 164.3 n/a 1,369 114
Starch n/a 66.6 70.4 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 138 11
Stigmasterol n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 3 0
Sucrose n/a n/a 1.2 1.8 4.2 n/a n/a 49.9 n/a 0.0 45.9 n/a n/a 0.1 n/a 103 9
Sugar (g) 0.0 n/a 1.2 1.8 4.7 n/a n/a 49.9 0.0 0.0 47.6 0.0 0.8 0.7 n/a 107 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.6 1.0 0.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Threonine n/a 0.5 0.5 0.6 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 3 0
Tocopherol, alpha (mg) 0.0 3.1 0.5 24.6 1.4 n/a n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 n/a 32 3
Tocopherol, beta n/a 0.1 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.4 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 1 0
Tocopherol, gamma n/a 5.8 0.1 0.3 13.9 n/a n/a n/a n/a 0.0 n/a 3.8 n/a n/a n/a 24 2
Total Fat (g) 0.0 7.7 7.9 36.0 27.9 n/a n/a 0.0 0.0 0.0 0.0 14.0 0.0 0.2 n/a 94 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.2 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 1 0
Tyrosine n/a 0.3 0.5 0.5 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.5 n/a 2 0
Valine n/a 0.8 0.8 0.9 0.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 n/a 4 0
Vitamin A, IU (IU) 0.0 17.9 0.0 35.0 255.2 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 308 26
Vitamin A, RAE (mcg) 0.0 1.3 0.0 2.1 12.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 0.0 0.6 0.1 0.9 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 n/a 0.0 1.0 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 355.1 16.9 13.2 3.3 2.4 n/a n/a 0.0 0.0 0.1 25.5 0.0 3.3 86.7 n/a 507 42
Zinc (mg) 0.0 4.0 4.4 3.5 1.4 n/a n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 14 1

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