Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (681g) chicken breasts |
6 (258g) sandwich buns |
1 tablespoon (14g) vegetable oil |
1 to taste (0g) butter |
1/4 cup (57g) butter |
2 teaspoons (5g) paprika |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) dried thyme leaves |
1/2 teaspoon (1g) dried oregano leaves |
Total | 1 serving | |
| Alanine (g) | 8.1 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 6.9 | 5.2 | 0.0 | n/a | 1.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.1 | 17 | 3 |
| Aspartic acid (g) | 12.7 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 74.9 | 356.0 | 0.0 | n/a | 13.6 | 10.5 | 9.2 | 2.4 | 0.7 | 3.2 | 5.1 | 0.7 | 1.6 | 14.4 | 492 | 82 |
| Calories | 1,171.3 | 719.8 | 120.2 | n/a | 406.9 | 13.0 | 8.2 | 10.3 | 1.4 | 3.6 | 2.9 | 0.0 | 0.4 | 2.4 | 2,460 | 410 |
| Calories (kj) | 4,903.2 | 3,010.9 | 503.1 | n/a | 1,701.9 | 54.3 | 34.3 | 43.0 | 6.0 | 14.9 | 12.1 | 0.0 | 1.7 | 10.0 | 10,295 | 1,716 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 127.6 | 0.0 | n/a | 0.0 | 2.5 | 1.9 | 2.3 | 0.3 | 0.8 | 0.7 | 0.0 | 0.1 | 0.6 | 137 | 23 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | n/a | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 93 |
| Copper (mg) | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 0.0 | n/a | 0.0 | 1.6 | 0.4 | 0.3 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.4 | 9 | 1 |
| Folate (mcg) | 27.2 | 286.4 | 0.0 | n/a | 1.7 | 2.3 | 1.5 | 1.5 | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | 2.1 | 324 | 54 |
| Folate, DFE (mcg) | 27.2 | 438.6 | 0.0 | n/a | 1.7 | 2.3 | 1.5 | 1.5 | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | 2.1 | 476 | 79 |
| Folate, food (mcg) | 27.2 | 69.7 | 0.0 | n/a | 1.7 | 2.3 | 1.5 | 1.5 | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | 2.1 | 107 | 18 |
| Folic acid (mcg) | 0.0 | 216.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 36 |
| Fructose | n/a | 5.9 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 20.9 | 7.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 29 | 5 |
| Glycine (g) | 8.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 4.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.0 | 8.6 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 16 | 3 |
| Isoleucine (g) | 7.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 10.4 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Lysine (g) | 11.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Magnesium (mg) | 170.2 | 54.2 | 0.0 | n/a | 1.1 | 8.2 | 2.7 | 2.4 | 0.7 | 1.1 | 2.0 | 0.0 | 0.6 | 2.4 | 246 | 41 |
| Maltose | n/a | 2.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Manganese (mg) | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 26.0 | 2.9 | 3.8 | n/a | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 7 |
| Niacin (mg) | 67.5 | 10.7 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 13 |
| Pantothenic acid (mg) | 5.5 | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 5.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,184.9 | 160.0 | 0.0 | n/a | 13.6 | 14.4 | 7.7 | 12.8 | 1.3 | 2.1 | 1.8 | 0.0 | 0.4 | 1.3 | 1,401 | 233 |
| Phytosterols | n/a | 0.0 | 131.6 | n/a | n/a | 8.1 | 2.1 | 0.2 | 0.4 | 0.7 | 1.1 | 0.0 | n/a | 1.8 | 146 | 24 |
| Polyunsaturated Fat (g) | 13.3 | 5.1 | 7.4 | n/a | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Potassium (mg) | 1,498.2 | 242.5 | 0.0 | n/a | 13.6 | 104.9 | 23.6 | 37.0 | 9.1 | 0.9 | 15.3 | 0.2 | 2.4 | 11.3 | 1,959 | 327 |
| Proline (g) | 6.5 | 2.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Protein (g) | 142.0 | 24.5 | 0.0 | n/a | 0.5 | 0.7 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 169 | 28 |
| Retinol (mcg) | 163.4 | 0.0 | 0.0 | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 544 | 91 |
| Riboflavin (mg) | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.1 | 2.8 | 1.8 | n/a | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Selenium (mcg) | 113.0 | 50.3 | 0.0 | n/a | 0.6 | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 165 | 28 |
| Serine (g) | 5.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 429.0 | 1,235.8 | 0.0 | n/a | 405.2 | 3.1 | 1.8 | 1.9 | 0.1 | 0.1 | 0.2 | 1,162.7 | 0.0 | 0.2 | 3,240 | 540 |
| Starch | n/a | 105.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 16.1 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 5.9 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.2 | 1.9 | n/a | 1.3 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 63.0 | 11.2 | 13.6 | n/a | 46.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.7 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 6.9 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 565.2 | 0.0 | 0.0 | n/a | 1,418.2 | 2,265.7 | 0.0 | 0.0 | 187.2 | 0.0 | 6.3 | 0.0 | 19.0 | 15.3 | 4,477 | 746 |
| Vitamin A, RAE (mcg) | 163.4 | 0.0 | 0.0 | n/a | 388.2 | 113.3 | 0.0 | 0.0 | 9.4 | 0.0 | 0.3 | 0.0 | 1.0 | 0.8 | 676 | 113 |
| Vitamin B-12 (mcg) | 2.3 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 109.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143 | 24 |
| Water (g) | 473.0 | 89.5 | 0.0 | n/a | 9.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 573 | 96 |
| Zinc (mg) | 5.4 | 1.7 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.