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    Nutritional Facts: Corned Beef Hash Ring

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    corn beef hash
    12 (600g)
    eggs
    1 tablespoon (15g)
    milk
    2 tablespoons (28g)
    butter
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine n/a 4.4 0.0 0.0 0.4 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 4.9 0.0 0.0 0.5 5 1
    Ash n/a 6.4 0.1 0.6 2.2 9 2
    Aspartic acid n/a 8.0 0.0 0.0 0.9 9 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 336.0 18.1 6.8 407.4 768 128
    Calories n/a 858.0 9.8 203.6 227.7 1,299 217
    Calories (kj) n/a 3,594.0 40.9 851.7 951.5 5,438 906
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 4.3 0.7 0.0 0.7 6 1
    Cholesterol n/a 2,232.0 2.1 61.1 59.3 2,355 392
    Copper n/a 0.4 0.0 0.0 0.0 0 0
    Cystine n/a 1.6 0.0 0.0 0.1 2 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.0 0 0
    Folate n/a 282.0 0.8 0.9 10.2 294 49
    Folate, DFE n/a 282.0 0.8 0.9 10.2 294 49
    Folate, food n/a 282.0 0.8 0.9 10.2 294 49
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 2 0
    Glutamic acid n/a 10.0 0.1 0.1 3.4 14 2
    Glycine n/a 2.6 0.0 0.0 0.2 3 0
    Histidine n/a 1.9 0.0 0.0 0.5 2 0
    Iron n/a 10.5 0.0 0.0 0.4 11 2
    Isoleucine n/a 4.0 0.0 0.0 0.9 5 1
    Lactose n/a 0.0 n/a n/a 0.1 0 0
    Leucine n/a 6.5 0.0 0.0 1.3 8 1
    Lysine n/a 5.5 0.0 0.0 1.2 7 1
    Magnesium n/a 72.0 2.0 0.6 15.8 90 15
    Maltose n/a 0.0 n/a n/a 0.1 0 0
    Manganese n/a 0.2 0.0 0.0 0.0 0 0
    Methionine n/a 2.3 0.0 0.0 0.4 3 0
    Monounsaturated Fat n/a 21.9 0.2 6.0 5.3 33 6
    Niacin n/a 0.5 0.0 0.0 0.0 1 0
    Pantothenic acid n/a 9.2 0.0 0.0 0.2 10 2
    Phenylalanine n/a 4.1 0.0 0.0 0.7 5 1
    Phosphorus n/a 1,188.0 14.2 6.8 289.3 1,498 250
    Phytosterols n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat n/a 11.5 0.0 0.9 0.5 13 2
    Potassium n/a 828.0 23.0 6.8 55.4 913 152
    Proline n/a 3.1 0.0 0.0 1.6 5 1
    Protein n/a 75.4 0.5 0.2 14.1 90 15
    Retinol n/a 960.0 4.7 190.6 145.8 1,301 217
    Riboflavin n/a 2.7 0.0 0.0 0.2 3 0
    Saturated Fat n/a 18.8 0.3 14.6 11.9 46 8
    Selenium n/a 184.2 0.3 0.3 7.9 193 32
    Serine n/a 5.8 0.0 0.0 0.8 7 1
    Sodium n/a 852.0 7.5 202.8 350.9 1,413 236
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.1 0 0
    Sugar n/a 2.2 n/a 0.0 0.3 3 0
    Theobromine n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.0 0 0
    Threonine n/a 3.3 0.0 0.0 0.5 4 1
    Tocopherol, alpha n/a 6.3 n/a 0.7 0.2 7 1
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.4 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 3.0 n/a 0.0 0.0 3 1
    Total Fat n/a 57.1 0.6 23.0 18.7 99 17
    Trans-monoenoic Fat n/a 0.2 n/a 0.8 n/a 1 0
    TransFatty acids n/a 0.2 n/a 0.9 n/a 1 0
    Tryptophan n/a 1.0 0.0 0.0 0.2 1 0
    Tyrosine n/a 3.0 0.0 0.0 0.7 4 1
    Valine n/a 5.1 0.0 0.0 0.9 6 1
    Vitamin A, IU n/a 3,240.0 21.0 709.7 566.1 4,537 756
    Vitamin A, RAE n/a 960.0 5.0 194.3 149.7 1,309 218
    Vitamin B-12 n/a 5.3 0.1 0.0 0.5 6 1
    Vitamin B-6 n/a 1.0 0.0 0.0 0.0 1 0
    Vitamin C n/a 0.0 0.2 0.0 0.0 0 0
    Vitamin D n/a 492.0 n/a 17.0 13.6 523 87
    Water n/a 456.9 13.4 4.5 20.8 496 83
    Zinc n/a 7.7 0.1 0.0 1.8 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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