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Nutritional Facts: Corned Beef Hash Ring

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
corn beef hash
12 (600g)
eggs
1 tablespoon (15g)
milk
2 tablespoons (28g)
butter
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine n/a 4.4 0.0 0.0 0.4 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 4.9 0.0 0.0 0.5 5 1
Ash n/a 6.4 0.1 0.6 2.2 9 2
Aspartic acid n/a 8.0 0.0 0.0 0.9 9 1
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 336.0 18.1 6.8 407.4 768 128
Calories n/a 858.0 9.8 203.6 227.7 1,299 217
Calories (kj) n/a 3,594.0 40.9 851.7 951.5 5,438 906
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 4.3 0.7 0.0 0.7 6 1
Cholesterol n/a 2,232.0 2.1 61.1 59.3 2,355 392
Copper n/a 0.4 0.0 0.0 0.0 0 0
Cystine n/a 1.6 0.0 0.0 0.1 2 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0 0
Folate n/a 282.0 0.8 0.9 10.2 294 49
Folate, DFE n/a 282.0 0.8 0.9 10.2 294 49
Folate, food n/a 282.0 0.8 0.9 10.2 294 49
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 2 0
Glutamic acid n/a 10.0 0.1 0.1 3.4 14 2
Glycine n/a 2.6 0.0 0.0 0.2 3 0
Histidine n/a 1.9 0.0 0.0 0.5 2 0
Iron n/a 10.5 0.0 0.0 0.4 11 2
Isoleucine n/a 4.0 0.0 0.0 0.9 5 1
Lactose n/a 0.0 n/a n/a 0.1 0 0
Leucine n/a 6.5 0.0 0.0 1.3 8 1
Lysine n/a 5.5 0.0 0.0 1.2 7 1
Magnesium n/a 72.0 2.0 0.6 15.8 90 15
Maltose n/a 0.0 n/a n/a 0.1 0 0
Manganese n/a 0.2 0.0 0.0 0.0 0 0
Methionine n/a 2.3 0.0 0.0 0.4 3 0
Monounsaturated Fat n/a 21.9 0.2 6.0 5.3 33 6
Niacin n/a 0.5 0.0 0.0 0.0 1 0
Pantothenic acid n/a 9.2 0.0 0.0 0.2 10 2
Phenylalanine n/a 4.1 0.0 0.0 0.7 5 1
Phosphorus n/a 1,188.0 14.2 6.8 289.3 1,498 250
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a 11.5 0.0 0.9 0.5 13 2
Potassium n/a 828.0 23.0 6.8 55.4 913 152
Proline n/a 3.1 0.0 0.0 1.6 5 1
Protein n/a 75.4 0.5 0.2 14.1 90 15
Retinol n/a 960.0 4.7 190.6 145.8 1,301 217
Riboflavin n/a 2.7 0.0 0.0 0.2 3 0
Saturated Fat n/a 18.8 0.3 14.6 11.9 46 8
Selenium n/a 184.2 0.3 0.3 7.9 193 32
Serine n/a 5.8 0.0 0.0 0.8 7 1
Sodium n/a 852.0 7.5 202.8 350.9 1,413 236
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.1 0 0
Sugar n/a 2.2 n/a 0.0 0.3 3 0
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0 0
Threonine n/a 3.3 0.0 0.0 0.5 4 1
Tocopherol, alpha n/a 6.3 n/a 0.7 0.2 7 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.4 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 3.0 n/a 0.0 0.0 3 1
Total Fat n/a 57.1 0.6 23.0 18.7 99 17
Trans-monoenoic Fat n/a 0.2 n/a 0.8 n/a 1 0
TransFatty acids n/a 0.2 n/a 0.9 n/a 1 0
Tryptophan n/a 1.0 0.0 0.0 0.2 1 0
Tyrosine n/a 3.0 0.0 0.0 0.7 4 1
Valine n/a 5.1 0.0 0.0 0.9 6 1
Vitamin A, IU n/a 3,240.0 21.0 709.7 566.1 4,537 756
Vitamin A, RAE n/a 960.0 5.0 194.3 149.7 1,309 218
Vitamin B-12 n/a 5.3 0.1 0.0 0.5 6 1
Vitamin B-6 n/a 1.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.2 0.0 0.0 0 0
Vitamin D n/a 492.0 n/a 17.0 13.6 523 87
Water n/a 456.9 13.4 4.5 20.8 496 83
Zinc n/a 7.7 0.1 0.0 1.8 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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