Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (0g) juice |
3 cups (720g) beef stock |
2 lbs (907g) stewing beef |
1 large (150g) onions |
1 (186g) yellow bell peppers |
1 head (908g) cabbage |
29 ounces (822g) dark red kidney beans |
3 cups (990g) frozen white corn |
1 lb (454g) red potatoes |
1 cup (134g) frozen peas |
1 cup (135g) frozen green beans |
1 cup (128g) carrots |
2 (0g) bay leaves |
3 tablespoons (42g) hot sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 11.4 | 0.0 | 0.1 | 0.4 | 3.0 | 2.7 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 18 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 13.3 | 0.2 | 0.1 | 0.7 | 4.4 | 1.2 | 0.4 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 21 | 1 |
| Ash | n/a | 7.6 | 10.1 | 0.5 | 0.8 | 5.8 | 9.0 | 4.8 | 5.0 | 1.0 | 0.6 | 1.2 | 0.0 | 3.1 | 50 | 3 |
| Aspartic acid | n/a | n/a | 18.2 | 0.1 | 0.3 | 1.1 | 8.6 | 2.3 | 2.0 | 0.6 | 0.3 | 0.2 | n/a | 0.0 | 34 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 43.2 | 117.9 | 34.5 | 20.5 | 363.2 | 230.2 | 39.6 | 45.4 | 29.5 | 56.7 | 42.2 | 1.0 | 3.4 | 1,027 | 68 |
| Calories | n/a | 50.4 | 1,161.2 | 60.0 | 50.2 | 227.0 | 1,044.2 | 871.2 | 317.8 | 103.2 | 37.8 | 52.5 | 0.4 | 4.7 | 3,981 | 265 |
| Calories (kj) | n/a | 208.8 | 4,853.5 | 249.0 | 208.3 | 935.2 | 4,374.1 | 3,653.1 | 1,339.3 | 431.5 | 158.0 | 221.4 | 1.6 | 19.5 | 16,653 | 1,110 |
| Carbohydrates | n/a | 0.3 | 1.5 | 14.0 | 11.8 | 52.7 | 187.5 | 206.0 | 72.2 | 18.3 | 8.7 | 12.3 | 0.1 | 0.7 | 586 | 39 |
| Cholesterol | n/a | 0.0 | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 39 |
| Copper | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.2 | 2.0 | 0.4 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 2.6 | 1.7 | 22.7 | 60.8 | 23.8 | 7.7 | 6.0 | 4.1 | 3.6 | 0.0 | 0.1 | 133 | 9 |
| Folate | n/a | 14.4 | 27.2 | 28.5 | 48.4 | 390.4 | 1,068.9 | 356.4 | 81.7 | 71.0 | 31.1 | 24.3 | 0.2 | 2.5 | 2,145 | 143 |
| Folate, DFE | n/a | 14.4 | 27.2 | 28.5 | 48.4 | 390.4 | 1,068.9 | 356.4 | 81.7 | 71.0 | 31.1 | 24.3 | 0.2 | 2.5 | 2,145 | 143 |
| Folate, food | n/a | 14.4 | 27.2 | 28.5 | 48.4 | 390.4 | 1,068.9 | 356.4 | 81.7 | 71.0 | 31.1 | 24.3 | 0.2 | 2.5 | 2,145 | 143 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 13.2 | n/a | n/a | 1.4 | 0.3 | n/a | 0.7 | n/a | n/a | 18 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 15.2 | n/a | n/a | 1.8 | 0.1 | n/a | 0.8 | n/a | n/a | 21 | 1 |
| Glutamic acid | n/a | n/a | 32.1 | 0.4 | 0.2 | 2.7 | 10.9 | 5.9 | 1.5 | 1.0 | 0.2 | 0.5 | n/a | 0.0 | 55 | 4 |
| Glycine | n/a | n/a | 8.8 | 0.0 | 0.1 | 0.3 | 2.8 | 1.2 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 14 | 1 |
| Histidine | n/a | n/a | 6.5 | 0.0 | 0.0 | 0.2 | 2.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 1.2 | 19.2 | 0.3 | 0.9 | 4.3 | 24.2 | 4.2 | 3.3 | 2.1 | 0.9 | 0.4 | 0.1 | 0.2 | 61 | 4 |
| Isoleucine | n/a | n/a | 8.6 | 0.0 | 0.1 | 0.3 | 3.1 | 1.2 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 14 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 16.3 | 0.0 | 0.1 | 0.4 | 5.7 | 3.2 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 27 | 2 |
| Lysine | n/a | n/a | 17.7 | 0.1 | 0.1 | 0.4 | 4.9 | 1.3 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 26 | 2 |
| Magnesium | n/a | 14.4 | 190.5 | 15.0 | 22.3 | 109.0 | 370.0 | 178.2 | 99.9 | 34.8 | 25.7 | 15.4 | 0.1 | 2.1 | 1,077 | 72 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 1.5 | 3.9 | 1.2 | 0.6 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Methionine | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat | n/a | 0.6 | 22.0 | 0.0 | n/a | 0.2 | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Niacin | n/a | 5.6 | 45.4 | 0.2 | 1.7 | 2.1 | 4.8 | 17.1 | 5.2 | 2.3 | 0.5 | 1.3 | 0.0 | 0.1 | 86 | 6 |
| Pantothenic acid | n/a | 0.1 | 6.0 | 0.2 | 0.3 | 1.9 | 1.8 | 2.8 | 1.3 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | 16 | 1 |
| Phenylalanine | n/a | n/a | 7.7 | 0.0 | 0.1 | 0.3 | 3.9 | 1.4 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 14 | 1 |
| Phosphorus | n/a | 93.6 | 1,932.3 | 43.5 | 44.6 | 236.1 | 1,167.5 | 683.1 | 276.9 | 109.9 | 39.2 | 44.8 | 0.1 | 4.7 | 4,676 | 312 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | 99.9 | n/a | n/a | 22.7 | n/a | n/a | n/a | n/a | n/a | 145 | 10 |
| Polyunsaturated Fat | n/a | 0.1 | 2.8 | 0.0 | n/a | 0.2 | 2.3 | 3.6 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 10 | 1 |
| Potassium | n/a | 388.8 | 3,329.4 | 219.0 | 394.3 | 1,543.6 | 3,313.5 | 2,079.0 | 2,065.7 | 205.0 | 214.7 | 409.6 | 0.6 | 60.9 | 14,224 | 948 |
| Proline | n/a | n/a | 8.1 | 0.0 | 0.1 | 0.4 | 3.0 | 2.7 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 15 | 1 |
| Protein | n/a | 8.2 | 197.3 | 1.7 | 1.9 | 11.6 | 71.3 | 29.9 | 8.6 | 7.0 | 2.0 | 1.2 | 0.0 | 0.2 | 341 | 23 |
| Retinol | n/a | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Riboflavin | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 0.4 | 0.5 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat | n/a | 0.8 | 17.6 | 0.1 | 0.1 | 0.3 | 0.6 | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Selenium | n/a | 5.0 | 219.5 | 0.8 | 0.6 | 2.7 | 9.9 | 6.9 | 2.3 | 2.5 | 0.5 | 0.1 | 0.0 | 0.0 | 251 | 17 |
| Serine | n/a | n/a | 7.7 | 0.0 | 0.1 | 0.5 | 3.9 | 1.4 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 14 | 1 |
| Sodium | n/a | 2,678.4 | 725.8 | 6.0 | 3.7 | 163.4 | 16.4 | 29.7 | 81.7 | 144.7 | 1.4 | 88.3 | 0.0 | 1,118.0 | 5,058 | 337 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 60.6 | 5.6 | n/a | 1.8 | n/a | n/a | 68 | 5 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.7 | n/a | n/a | 1.3 | 6.2 | n/a | 4.6 | n/a | n/a | 14 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 6.4 | n/a | 29.1 | 2.6 | n/a | 5.9 | 6.7 | 1.7 | 6.1 | n/a | 0.5 | 59 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.6 | 1.3 | 0.8 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine | n/a | n/a | 8.9 | 0.0 | 0.1 | 0.3 | 3.0 | 1.2 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 14 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.5 | 0.0 | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 1.6 | 40.6 | 0.2 | 0.4 | 0.9 | 4.1 | 7.6 | 0.6 | 0.5 | 0.2 | 0.3 | 0.0 | 0.2 | 57 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tyrosine | n/a | n/a | 7.0 | 0.0 | 0.0 | 0.2 | 2.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 11 | 1 |
| Valine | n/a | n/a | 9.1 | 0.0 | 0.1 | 0.4 | 3.7 | 1.7 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 16 | 1 |
| Vitamin A, IU | n/a | 0.0 | 54.4 | 3.0 | 372.0 | 889.8 | 0.0 | 0.0 | 31.8 | 2,757.7 | 752.0 | 21,383.7 | 7.4 | 68.5 | 26,320 | 1,755 |
| Vitamin A, RAE | n/a | 0.0 | 18.1 | 0.0 | 18.6 | 45.4 | 0.0 | 0.0 | 0.0 | 138.0 | 37.8 | 1,068.8 | 0.4 | 3.4 | 1,331 | 89 |
| Vitamin B-12 | n/a | 0.5 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Vitamin B-6 | n/a | 0.1 | 5.1 | 0.2 | 0.3 | 1.1 | 1.0 | 1.8 | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 11 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 11.1 | 341.3 | 332.3 | 9.9 | 63.4 | 39.0 | 24.1 | 5.5 | 7.6 | 0.1 | 31.6 | 866 | 58 |
| Vitamin D | n/a | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 2 |
| Water | n/a | 702.4 | 657.8 | 133.7 | 171.2 | 837.0 | 550.4 | 741.7 | 367.6 | 107.2 | 123.4 | 113.0 | 0.0 | 38.1 | 4,543 | 303 |
| Zinc | n/a | 0.0 | 49.3 | 0.3 | 0.3 | 1.6 | 8.8 | 3.7 | 1.5 | 1.1 | 0.3 | 0.3 | 0.0 | 0.0 | 67 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.